kristis13 Thank you to this amazing supplement company! @nutrasumma has provided me with everything I need to work through my prep! I cannot wait to try all these natural products. #thankful #supplements #yummy #protein #fit #figure #fitfam #fitness #fitmama #DJClassic #eatclean #traindirty #NutraSumma #athlete #competitor #npc #RoadToNationals #Nationals2015 #natural #shakeitup #bodybuilding #physique #growing #girlswhoflex #healthy #muscle #strength #shred 1d

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  •   fittness_models_ Model for us email recruiting@firmmodelmanagement.com 1d
  •   savygirrrl Hell ya girl! @kristis13 1d
  •   kal_el._ Hey, i just stumbled upon your photo randomly, judging from your profile you seem to be making fantastic progress, it's really shining through, so keep up the hard work. Follow for follow? 17h

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kristis13 Off to a good start this morning with my favorite meal of the day! What better way to start off your morning with the best! Seems plain and standard but I love oatmeal. I add some cinnamon and either pumpkin or apple spice depending upon the tastebuds I've got my eggwhites and grapefruit to top it all off! My other kickstart is a little bit of green tea to get the metabolism moving! These are all the vitamins I take every morning as well with breakfast! Happy Humpday, Stay Happy & Eat Healthy! #busyday #morning #fit #figure #fitfam #fitmama #fitness #eatclean #healthy #happy #oatmeal #fruit #tea #vitamins #200KTransform @dymatize @bodybuildingcom #6packbags #motivation #inspiration #TeamFidelis #NutraSumma 2d
  •   diianapaulina I have some supplements I give to my athletes that you might be interested in :) 2d

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Normal Kristi Scott
kristis13 Pre/Post Back Day! Got a lot of good high reps in and threw in some calves to top it off! Trying to grow Lats these days is tough! Got some good insight today on what I needed to do to stay on track and help me with my workouts. When you think positive, positivity will reflect back on you when you least expect it. Thank you @sammyswoll_finesse #backday #muscle #growing #lats #wings #getwide #umbrella #fit #FitBit #fitfam #fitness #fitmama #strive #greatness #goals #DJClassic #tone #eatclean #traindirty calves #NutraSumma #TeamFidelis ️ 3d

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Normal Kristi Scott
kristis13 Sleep is a key ingredient to help muscle growth, recovery, and the overall right development of the body and my body seems to be plateauing already from sleep deprivation & anxiety lately. Sleep is really poor and I'm constantly restless at night. So I'm trying a new sleep regimen, GABA natural supplement, elixir of lemon juice, ginger root, & honey, along with some sleepy time tea & the melatonin to relax my crazy brain! Anyone out there have trouble sleeping? What kinda of methods do you use to help calm down and rest easy at night? πŸ˜΄πŸ’­οΈ #sleepy #time #tea #honey #methods #lemon #ginger #rest #relax #sleep #natural #fit 4d
  •   kristis13 @valiver haha Valerie That made me laugh too hard! @janeynoel what is 5htp? @tylercomella haha I don't think up for that! Trying to go natural here. @kayykayygurl I've been having mood swings lately and acting odd so that makes sense. I didn't think melatonin did that! Thank you all! 4d
  •   nikkicarey31 I take half a Benadryl. It's only recommended to take melatonin for a brief time. I don't like to take it cause I feel super tired and groggy the next day. 4d
  •   janeynoel 5htp is the precursors to serotonin. It helps with mood, sleep and over eating. Look it up, it's a really good vitamin. You take it about an hour before bed. 4d
  •   neural_chaos I usually meditate, that's done a lot to calm my ADD anyways 4d
  •   kjkatchmark Try Valerian Root. My doctor once prescribed it as a homeopathic option for anxiety and sleep deprivation. It'll help "calm" your mind and help you sleep. It seemed to work & you can find it in any vitamin shop. 4d
  •   kristis13 @kjkatchmark thank you, if any of these don't work I'll try it! ️ @nikkicarey31 I did seem to be groggy after taking it now that I think about it more plus the mood swings. 4d
  •   traci_cowles I take Benedryl so I can sleep during the day after work. 3d
  •   the.buck.stops.here Zanax or Excedrin pm 3d

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kristis13 I've been paying attention to a lot more Pro Athletes this off season and this gorgeous lady stands out to me the most. I find her body to be gorgeous and her attitude is so motivating and inspirational. I know I'm a figure competitor starting at the bottom, but we all start somewhere. We work hard to get what we want, and my dream is to get to that pro level. Thank you @nicolemwilkins for being that vision I look up to. @bodybuildingcom @dymatize #nicolewilkins #ifbb #pro #athlete #strong #strive #strength #motivation #inspiration #figure #oxygen #cover #gorgeous #beauty #200KTransform 6d

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kristis13 Best Manicure ever! Much needed. Got look clean while I lift dirty #ActLikeALady #LiftLikeABoss #manicure #nails #neutral #sparkle #claws #glitter #clean #chevron #pretty #fresh #happy #HappyPlace 2w

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kristis13 I apologize for being so MIA! Work has been busy, schedule has been crazy and I've missed some gym time trying to heal up this shoulder. Nervous I've got as rotator cuff issues... That's the last thing I need trying to stay off except for when I need to use it at work.
ANYWHO... GOOD NEWS! I am now a NutraSumma Ambassador Thank you to @chick_norris_ For seeing the passion I have for this lifestyle and where I'm looking to take my progress.
This is about 2 weeks apart for these pictures. Difference of 8lbs lost since last Sunday now that I finally got my butt in gear. It's taking time but I feel it and my body is thanking me for it!
Blessed to be a part of an amazing team where we can lead one another to victory. #TeamFidelis #NutraSumma #ambassador #RoadToNationals #Nationals2015 #18weeks #figure #fit #FitBit #fitfam #fitmama #fitness #SelfieSunday #lean #mean #fightingmachine #motivation #inspiration #NoIntimidation #muscle #girlswhoflex #eatclean #traindirty #flex
2w

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  •   kristis13 @missdee__ I'm loving mine! so much better then the Nike Fuel I used to have 3w
  •   aesthetic_araz Nice! Check out my fitness page? 3w
  •   nsfarmer10 I been wanting one let me know how you like after a few days :)))) 3w
  •   missdee__ I feel like it is so motivating for cardio ESP. I stay on the treadmill or stairs until I hit my step goal lol 3w
  •   kristis13 @nsfarmer10 I love it already! @missdee__ I've hit my goal already just by being at work. I move so much 3w
  •   missdee__ That means you need to up your goal! It took me a few days to mess with it to set it high enough where I need to go out if my way to meet it. I have mine set at 15k steps now I started at 5k lol 3w
  •   kristis13 @missdee__ I'll see what I end up with at the end of today and I'll up it. Because I work 5 days a week so I'll see what I should up it to thank you for telling me! I'm a newbie haha 3w
  •   triedntruefitness Hey are you currently training? You may like some of our services. :) 1d

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kristis13 Ever since my pregnancy with Macy, I've been so into sweets. Whether it's cake, cookies, donuts, sugar this, sugar that. I call it an addiction only because I struggle to set no and I can't put it out of my head. Some people will look at me and think "Dang, just say no. That's weird." I've looked all over for ways to cut it out and be natural but I have to do this on my own.
I'm going to work for the next 6 weeks with nothing but the natural fruit, natural almond butter, and plain Greek yogurt that is in my diet. For cheat meals, I won't step near sugar just because I think I deserve it. I CAN DO THIS. #sugar #addiction #itsaproblem #icandothis #fit #figure #fitness #goals #strive #greatness #motivation #bcaas #inspiration #NoIntimidation #RoadToNationals #Nationals2015 #natural #eatclean #traindirty #ActLikeALady #LiftLikeABoss
3w
  •   kristis13 6 weeks @pvogtmcgee you and me girl! I'm going to start posting my sugar free recipes I find or make at LP too to help everyone out. I need this bad. If you find natural no sugar then yes! 3w
  •   datcakelady Do should I so posting pictures of the desserts I make?? Lol 3w
  •   janeynoel Shoot sweets are my addiction too good luck girl. We are in the same boat. 3w
  •   pvogtmcgee @kristis13 got some of the bars u found... . They are pretty good. 3w
  •   kristis13 @pvogtmcgee are they? What kind did you get?? 3w
  •   pvogtmcgee @kristis13 I got brownie.. They aren't as good as the sugary ones, but they will do 3w
  •   kristis13 Haha proud of you for trying! I'll have to try them too now that you have. 3w

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kristis13 I get home from work and he shows up at my house with this bunch of roses, says "I Love You" and also gives me my necklace from Christmas since the initial one broke. Absolutely made my day ️ #loved #love #bf #roses #necklace #heart #beauty #beautiful #happy #mancrushmonday #MCM #sopretty #red 4w

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kristis13 My kitchen is almost complete! My new 16-Piece Rachel Ray Pots & Pans set! I'm in love #mealprepalltheway #love #HappyPlace #happy #Christmas #present #fitchick #prep #meals #kitchen #cook #bake #pots #pans #spoonula #ready #biggirlnow 4w

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kristis13 Happy Saturday Everyone! One of my New Years Resolutions is to make a little more down time for myself and do the things that make me happy instead of constantly running around to be somewhere at a certain time, always pleasing others. I am a people pleaser but we all need to take time for ourself once in awhile.
Headed out to my dads to enjoy family time that I've missed out on. I hope you all have a wonderful day. Smile & be happy ️️ #faith #happy #happyholidays #HappyNewYears #resolution #time #enjoy #smile #beauty #2015 #saturday #balance #family #daytrip
4w

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kristis13 Well, 2014 is come and gone and 2015 is here. So thankful to have spent the first day of this beautiful new year with the love of my life. She's perfect & I wouldn't have spent it any other way.
Here's to a brand new year of changes, resolutions, and another year of growth with my little one. Happy New Years! #mommy #babygirl #MyMini #perfect #special #peanutybuddy #happyholidays #HappyNewYears #smiles #peanutbutter #MacyElizabeth #natural #beauty ️️
4w

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kristis13 My personal #MotivationMonday And to think I wasn't sure if I was lean enough Crazy how you look back at all you went through and see yourself differently. Looking to get back to this over the next year and mature my body as I get ready for the Felicia Romero 2015 and my first National Show. Dreams are coming true... Like one of my best friends and fellow teammates tells us daily "Doubt & Fear will kill more dreams then failure ever will." I plan on pursuing this for the rest of my life. Fitness is not just an on/off switch for me it's a lifestyle. #StayStrong #strong #strength #StrongIsSexy #motivation #inspiration #NoIntimidation #Nationals2015 #RoadToNationals #big #build #fit #figure #fitmama #fitfam #fitness #bulk #offseason #coach #eatclean #traindirty #TeamFidelis #flex #HappyPlace #hardbodyphysique #lifestyle 1mon

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kristis13 Solid Back Day, did rack pulls for the first time & felt pretty good! I'm not one to work PR's, but I figure first time at 175lbs 3x8 working sets wasn't too bad! Holding on to my offseason fluff quite nicely.
Proud to say that I am now on #TeamFidelis with @tplack_finesse
So looking forward to the 2015 year. Many good things to come, along with a new body #rack #pull #backday #gains #offseason #fit #figure #fitfam #fitmama #fitness #RoadToNationals #Nationals2015 #flex #curves #big #muscle #girlswhoflex #thickness #betterbodies #buff #strength #strong #StrongIsSexy #motivation #inspiration #NoIntimidation
1mon

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