kristis13 Happy Shoulda's!! My late #FlexFriday but I made it! Was a little under the weather today but pumped out these bad boys with the #BossLady my face in this picture
Gotta get back to remembering what makes ME happy and not trying to please everyone else. Sometimes you lose sight of life and the things that need to come first in your life. Always remember to make yourself smile each day. Do things that make you happy & quit worrying about the rest. STRONG is the the new SEXY #Sexy #strength #strong #inspire #motivate #fit #figure #fitfam #fitmom #fitness #journeytoeuropa #europa #phoenix #build #mytime #angelsofanarchy #anarchyathletics #DoWhatMakesYouHappy #legionofboom #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathlete
3d

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kristis13 I have NO IDEA Whyyy I didn't find this before! In the past I had been struggling with my meals...anxious to eat, wanting to cheat on my foods, my mind was SO focused on eating. I finally got this awesome Meal Reminder. I forget about food until this goes off. Might sound silly but it works for me! See if you could use this handy tool! I woke up 145 today-lost about 11lbs since starting my diet about 4 weeks ago. #worksforme #MotivationalMonday #motivate #monday #figure #fitness #fit #fitfam #fitness #legionofboom #lean #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathlete #core #inspire #trusttheprocess #anarchyathletics #angelsofanarchy #journeytoeuropa #europa #phoenix 1w

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  •   kristis13 @mrsnewell14 well I work/live at arrowhead. But I work at Orangetheory Fitness. There are plenty over on the east side! And I'm not familiar with the cities over there. But do you love bear chandler or baseline & Val vista? 1w
  •   kristis13 *live near 1w
  •   mrsnewell14 @kristis13 yes!! That is close to my house !!! 1w
  •   mrsnewell14 I definitely don't know where to start but I know i am not happy with where I am. I gained a lot of extra weight 1w
  •   mrsnewell14 With rylee I gained close to 70lbs. I lost 30 and that other 40 is stuck lol 1w
  •   kristis13 @mrsnewell14 I really think you should try it and go. It is 100% worth it and you will start to see a drastic change in your body. If you're not happy then it's definitely time to change that! 1w
  •   fitwithdish_dishsquared Having withdrawals from your classes. @kristis13 4d
  •   kristis13 @fitwithdish_dishsquared i miss you too! No 5am today? 4d

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kristis13 Goood Morning Everyone, it's Flex Friday! Current Status: Elliptical Caaaaadio! Looking back through my pictures... I realize how far I've come in a short amount of time. This picture reminds me of so much positivity through my last prep. It reminds me of the hard work I need to put in for the next 9 weeks. I'm ready to take the stage and take it to the next level. #legionofboom #nextlevelshit #neversettle #1stphorm #1stphormathlete #iam1stphorm #figure #fitness #strength #poise #motivate #inspire #FlexFriday #happy #9weeks #ready #lift #fitmom 1w

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kristis13 Come see me today at Vitamin Shoppe on 77th & Bell! Here reppin' for Orangetheory Fitness Arrowhead! Love my job & couldn't be more proud to be here. Come sign up for a free workout #orange #OrangeTheory Fitness #Arrowhead #fit #fitfam #fitspo #fitness #energy #splat #job #vitaminshoppe #come #say #hi #strength #training #cardio #free#session 2w

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kristis13 Apple Juice & #Blendicano to start our morning off together before heading to daddy for the weekend! #pickmeup #goodmorning #great #day #tgif #friday #dayoff #apple #juice #mommy #babygirl #proudmama #gorgeous #starbucks #smiles #sunshine #mylove #MacyElizabeth 2w

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kristis13 Upon waking up on the right side of the bed today, I said to myself...get your head together! I'm all about writing lists, Making schedules, my mind set is so structured. These are things that I need in life to stay focused. Some might think you're crazy and can't go with the flow, but I choose to do what works best for me in order to be successful, not anyone else. NEVER SETTLE. Help yourself by making sure things are organized so that way you don't need to worry about them later. Staying focused helps show great progress. #goodmorning #morning #abs #legs #wheels #fit #fitfam #fitmom #fitspo #fitness #girlswhoflex #core #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #strive #strong #strength #motivate #inspire #iwillnotflagnorfail #flagnorfail #MotivationalMonday #anarchyathletics #angelsofanarchy #bear_grips #legionofboom 3w

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kristis13 #SelfieSunday && Leg Day! I smile when I deadlift, especially now that I have my new @bear_grips Hittin' those inner thighs... My biggest goal to get that glute/ham tie in ready for show time! 11 weeks!
My message for today...Stay strong & do things in life that make you happy. Hit the gym then go do something that makes you happy before we all start back on our crazy Mondays! What makes YOU happy?! #lifting #love #happy #fit #figure #strong #strive #strength #greatness #girlswhoflex #ilift #fitness #fitmom #beargrips #europa #journeytoeuropa #11weeks #imhereforyou #legionofboom #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #anarchyathletics @anarchyathletics #angelsofanarchy
3w

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kristis13 For all the ladies out there, YOU are all my #WCW I have one message for you today... Don't get angry. Don't get even. Get over things & move on! We all have the potential to be something great! Be A Good Woman. Smile because it's going to make someone else's day! Be strong, by most of all... BE YOU! #notenoughwednesdays #womancrushwednesday #ladies #legionofboom #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #be #strong #beyou #smiles #strength #strive #goals #happy #boom #bosslady 4w

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  •   kodigurl @kristis13 you look amazing!! So cool to have watched your whole transformation. Absolutely beautiful 4w
  •   anarchyathletics Again, I will say, all the makings of a champion 4w

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kristis13 Exactly 12 weeks from today I'll be stepping on stage to present an amazing package... My second figure show & I could not be more excited for this moment! I've got an amazing coach & so many people that support me. Grateful to be living my life this way #journeytoeuropa #europa #phoenix #fit #fitfam #fitmom #fitspo #angelsofanarchy #anarchyathletics #showthree #big #inspire #happy #motivate #selfie #saturday #night #blessed 😇 4w

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kristis13 I told you I could fit my whole life in one bag! In love with my new backpack.... It's ORANGE! Failure to plan=plan to fail! Don't let it happen to you. #backpacksuitsmebetter #backpack @6packbags #6packbags #inlove #perfect #fit #fitfam #fitmom #fitspo #fitness #girlswhoflex #imaboutit #ihavetwonow #ilift #pb #willsquatforpeanutbutter #shaketillyourshredded #gat #bcaas #trophy #figure 1mon

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kristis13 Sooooo.... I hopped on the #Blendicano bandwagon! Have to say it's not that bad! All thanks to @mshelllll She got good ideas!
Quad shot Espresso
️Venti Scoop Ice
Two Pump SF Caramel Syrup
One Pump SF Vanilla Syrup
#boss #coffee #ohmyquad #Starbucks #pickmeup #meetingtime #change #coffeebeanchachacha
1mon

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kristis13 Pancakes for breakfast with my one & only! She wanted me to have pancakes with her, so I used my eggwhites & oatmeal to make them! Topped with cinnamon & my some good ole Walden Farms Syrup... #Photobomb @6packbags P.S. In LOVE with my new bag, I can fit my whole life in there #6packbags #ihavetwonow #backpacksuitsmebetter #orange #plum #FlexFriday #cutekids #mylove #myeverything #mylife #fitmama #legionofboom #1stphorm4life #1stphorm #1stphormathletesearch #nextlevelshit #1stphormtoddler #macyelizabeth 1mon

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