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kristis13 Day : My Oatmeal! Breakfast time is my FAVORITE meal, not to mention the most important! Helps get your brain going and started. And a piece of dry toast is definitely not breakfast. If you haven't tried it I suggest you do! So healthy and comes in so many flavors! Right now I have the Dirty Banana && The Red Velvet Also, some PB lean as well Happy Day Everyone! #pblean #peanutbutter #oatmeal #myoatmeal @myoatmeal #dirtybanana #redvelvet #fit #healthy #eatclean #traindirty #favorite #breakfast #fitness #fit #figure #fitmom #hundreddaysofhappiness #day4 #StayStrong #strength #motivation #inspiration #IAcceptMe #BeYOU 2d

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kristis13 Day : Actions Speak Louder Then Words. I can talk(have been talking) about wanting to compete. But have I been acting on it to my best ability? No. After getting the help I needed the other day, I acted on it and this is what happened. Results from MondayFriday, sitting at 147lbs. First time looking at the scale in about 3 weeks and I was pretty amazed. This has motivated me more than anything and I'm ready to take it further. #actions #louder #words #speak up #act #fit #flex #figure #fitmom #fitness #core #abs #hundreddaysofhappiness #day3 #strength #StayStrong #BeYOU #believe #trusttheprocess #happy #RoadtoNationals #Nationals2015 #finally #dreams #IAcceptMe #NutraSumma 3d

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kristis13 Day : Marine Life, today at the SeaLIFE Aquarium! A little fact some of you may not have known about me. My biggest dream when I was younger was to become a marine biologist. I love sea life and enjoy under water creatures. I took a trip to the Scripts Aquarium in California and fell in love. #hundreddaysofhappiness #sealife #fish #anchor #marinebiologist #water #seahorse #kelp #day2 #dreams πŸ’­οΈ 3d
  •   valiver I wanted to be a marine biologist too until I realized how much science I needed to take haha 3d
  •   kristis13 @valiver you and me both girl haha 3d

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kristis13 Hundred Days of Happiness!! Day : This little piece of sunshine right here. Park day today to spend much needed mommy & daughter time together! #park #day #day1 #princess #slide #actionshot #smiles #slide #mommy #babygirl #MacyElizabeth #MyMini ️ 5d

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kristis13 Been on quite the struggle bus lately. Been trying to read, practice yoga, and do things for myself. I'm letting all this stress change who I am and it's become unhealthy for me. Right now, I'm taking the time to eat healthy, continue to exercise every day but not put myself under the stress of a show at the moment. NO I am not quitting, I'm just giving myself more time to get my body under control. I have all goals in mind and I can no longer let anyone come between me and my dreams.
Food for Thought: Don't let anyone think you're selfish. Sometimes it's absolutely necessary to back off & do what works best for you. Even if you're quiet & lay low. Stay Strong & keep working on those Dreams. It's all about staying positive! πŸ’­ #foodforthought #fitmom #fit #flex #figure #fitness #fitlife #believe #develop #growth #strength #StayStrong #BeYOU #inspiration #motivation #NutraSumma #npc #curves #IAcceptMe #muscle #OneDayAtATime
2w
  •   _barbelles_ You look amazing!!! Check out our page! We're both moms too and post tons of workouts :) 2w
  •   stephrenem U look great!️ 2w
  •   brodeur_valerie Exactly where I'm at right now! Doing the same girl. We got this! @kristis13 2w
  •   callme_specialed Do you ever meditate? Yoga is pretty amazing at relieving stress but meditation would help if you haven't tried it yet. :) 2w
  •   valiver Hey lady if you ever need some stress free hang out time, let me know. Macy is always invited too!! 2w
  •   miss_wizz Well said!! You look amazing. 2w
  •   ehorak You go girl! 1w

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kristis13 Today's Itinerary:
Hot Yoga
Leg Day
Quick Cardio Hike
Such an active day, even did some posing to help me face my fears Thanks to a pair of amazing brothers for helping me out!
Taking little steps at a time to get back to being ME as an individual to get my mind right. Taking one day at a time. Weekend ended on a good note #SelfieSunday #flex #muscle #RoadtoNationals #Nationals2015 #fit #figure #npc #compete #fitness #strength #StayStrong #MetroFlex #TeamFidelis #NutraSumma #legs #wheels #pose #hiking #hotyoga #IAcceptMe @mattlebowitz @spencer_lebowitz
3w

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kristis13 5 weeks ago I decided I was ready to compete again. Nothing stood in my way, I was happy as a clam. But once I made that decision, many things have fallen in that path. There are no excuses, the only thing you need to do is continue to pick your pieces up every time you fall and put it all back together. I've fallen off quite a bit, seeing no progress in body body due to injury, lack of sleep & a lot of stress. I can say this, I am Human. But guess what, I'm choosing to hop back on every time because I know I want this. Somehow, someway I'm going to make it work no matter what. No matter how many times I fail, I'm still going to continue to chase my dreams. Find your support system. Find your motivation. #foodforthought #dreams #takecontrol #havefaith #pushforward #move #find #strength #motivation #inspiration #yoga #StayStrong #fit #figure #fitness #fitmom #RoadToNationals #Nationals2015 #Journey #bodies #npc #human #progress #muscle 3w
  •   ridepowder247 You got this! #keeppushing 3w
  •   nsfarmer10 You got this!!! I feel the same way i finally made the commitment and everything and anything was only way:(((( 3w
  •   fitjedimom #youinspireme ️ 3w
  •   cody_graner Hey. I found your page based on the #'s you used. I'm pioneering a new mobile app that will be iconic. We're looking for candidates to help expand the project. Let's talk, you seem very ambitious. You can send me a direct message or reach me at 760 703 9073 3w
  •   oved93 ️ 3d

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kristis13 I can honestly say I never get sick. Swollen lymph nodes in my neck, fever, & body aches but it's not strep so there was nothing they can do. Fluids, and rest is all I can do. Missing work & no gym through the weekend. Hoping to be back at it asap.
I'm a stubborn person, but I have to realize at times that I need to listen to my body. Hope this goes away soon! #sick #feellikecrap #nostrep #band #patient #listentoyourbody #fluids #sleep #rest #relax #meds 😬
4w
  •   nikkicarey31 Feel better! A few days away from the gym isn't going to kill you. You won't lose any gains! Just come back rested and stronger. 4w
  •   cassielynn_33_ Get better soon!!! OTF crew missed you too 4w
  •   the.buck.stops.here Dont feel bad, take care of your body, it's the only one you get. 4w
  •   ehorak Feel better soon! 4w
  •   aamhutch_ Feel better Kristi!! Miss you 4w
  •   lizziehoney91 Exactly what happened to me a few years ago! Viral infection possibly and had to let my body fight it. No fun!! I'm sorry honey! Take care of yourself! 3w
  •   tplack_finesse Sending prayers your way 3w
  •   stephrenem In sorry Hun. Missed u at OT. Hope you are feeling better ️ 3w

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kristis13 #SelfieSunday Got my Shoulder Day before the Super Bowl! They are FINALLY starting to get bigger! Taken me almost 2 years to naturally build these bad boys up! Have a great day everyone && happy eating! #SuperBowl #Seahawks #Patriots #PoweredbyNutrasumma #NutraSumma #fit #figure #FitBit #fitfam #fitness #fitmama #DJClassic #beauty #bodybuilding #physique #shoulders #boulders #shred #tone #core #lean #eatclean #traindirty #athlete #muscle #motivation #inspiration #TeamFidelis 4w

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kristis13 Thank you to this amazing supplement company! @nutrasumma has provided me with everything I need to work through my prep! I cannot wait to try all these natural products. #thankful #supplements #yummy #protein #fit #figure #fitfam #fitness #fitmama #DJClassic #eatclean #traindirty #NutraSumma #athlete #competitor #npc #RoadToNationals #Nationals2015 #natural #shakeitup #bodybuilding #physique #growing #girlswhoflex #healthy #muscle #strength #shred 1mon

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  •   fittness_models_ Model for us email recruiting@firmmodelmanagement.com 1mon
  •   savygirrrl Hell ya girl! @kristis13 1mon
  •   kal_el._ Hey, i just stumbled upon your photo randomly, judging from your profile you seem to be making fantastic progress, it's really shining through, so keep up the hard work. Follow for follow? 1mon

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kristis13 Off to a good start this morning with my favorite meal of the day! What better way to start off your morning with the best! Seems plain and standard but I love oatmeal. I add some cinnamon and either pumpkin or apple spice depending upon the tastebuds I've got my eggwhites and grapefruit to top it all off! My other kickstart is a little bit of green tea to get the metabolism moving! These are all the vitamins I take every morning as well with breakfast! Happy Humpday, Stay Happy & Eat Healthy! #busyday #morning #fit #figure #fitfam #fitmama #fitness #eatclean #healthy #happy #oatmeal #fruit #tea #vitamins #200KTransform @dymatize @bodybuildingcom #6packbags #motivation #inspiration #TeamFidelis #NutraSumma 1mon
  •   diianapaulina I have some supplements I give to my athletes that you might be interested in :) 1mon
  •   toniofitt wow thats cool! 4d

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1mon kristis13
Normal Kristi Scott
kristis13 Pre/Post Back Day! Got a lot of good high reps in and threw in some calves to top it off! Trying to grow Lats these days is tough! Got some good insight today on what I needed to do to stay on track and help me with my workouts. When you think positive, positivity will reflect back on you when you least expect it. Thank you @sammyswoll_finesse #backday #muscle #growing #lats #wings #getwide #umbrella #fit #FitBit #fitfam #fitness #fitmama #strive #greatness #goals #DJClassic #tone #eatclean #traindirty calves #NutraSumma #TeamFidelis ️ 1mon

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kristis13 Sleep is a key ingredient to help muscle growth, recovery, and the overall right development of the body and my body seems to be plateauing already from sleep deprivation & anxiety lately. Sleep is really poor and I'm constantly restless at night. So I'm trying a new sleep regimen, GABA natural supplement, elixir of lemon juice, ginger root, & honey, along with some sleepy time tea & the melatonin to relax my crazy brain! Anyone out there have trouble sleeping? What kinda of methods do you use to help calm down and rest easy at night? πŸ˜΄πŸ’­οΈ #sleepy #time #tea #honey #methods #lemon #ginger #rest #relax #sleep #natural #fit 1mon
  •   kristis13 @valiver haha Valerie That made me laugh too hard! @janeynoel what is 5htp? @tylercomella haha I don't think up for that! Trying to go natural here. @kayykayygurl I've been having mood swings lately and acting odd so that makes sense. I didn't think melatonin did that! Thank you all! 1mon
  •   nikkicarey31 I take half a Benadryl. It's only recommended to take melatonin for a brief time. I don't like to take it cause I feel super tired and groggy the next day. 1mon
  •   janeynoel 5htp is the precursors to serotonin. It helps with mood, sleep and over eating. Look it up, it's a really good vitamin. You take it about an hour before bed. 1mon
  •   callme_specialed I usually meditate, that's done a lot to calm my ADD anyways 1mon
  •   kjkatchmark Try Valerian Root. My doctor once prescribed it as a homeopathic option for anxiety and sleep deprivation. It'll help "calm" your mind and help you sleep. It seemed to work & you can find it in any vitamin shop. 1mon
  •   kristis13 @kjkatchmark thank you, if any of these don't work I'll try it! ️ @nikkicarey31 I did seem to be groggy after taking it now that I think about it more plus the mood swings. 1mon
  •   traci_cowles I take Benedryl so I can sleep during the day after work. 1mon
  •   the.buck.stops.here Zanax or Excedrin pm 1mon

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kristis13 I've been paying attention to a lot more Pro Athletes this off season and this gorgeous lady stands out to me the most. I find her body to be gorgeous and her attitude is so motivating and inspirational. I know I'm a figure competitor starting at the bottom, but we all start somewhere. We work hard to get what we want, and my dream is to get to that pro level. Thank you @nicolemwilkins for being that vision I look up to. @bodybuildingcom @dymatize #nicolewilkins #ifbb #pro #athlete #strong #strive #strength #motivation #inspiration #figure #oxygen #cover #gorgeous #beauty #200KTransform 1mon

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