kristis13 VEGAS here I come!!even got my little ride alongs with me Can't wait to meet all the ladies & @jesshilgenberg_ifbb
I was so excited I could not sleep last night. See you all soon!
AZ๐Ÿš˜LV #figure #pro #6packbags @6packbags #drive #vacation #roadtrip #macros #packed #IIFYM #TheBest #fit #fitlife #fitness #StrongCamp #excited #Aria #vegas ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ
5h

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kristis13 The first thing I notice about this is that I should clean my mirror
Next, I've been working on macros for about 2 weeks now and I'm still loving it. It's a lot of fun but it's a learning process at the same time. Im learning what I can eat that my body likes, when is the best time to eat my carbs, focusing on water intake, and trying other "cheat" meals that fit macros like pizza, burgers, froyo, etc. My body didn't respond well to pizza or burgers but I'm not supposed to give up. Still keep trying! However my body liked the froyo Feeling a little fluffy this week but it's going to take some time to adjust to all this. Trusting the process according to the boss man @mikebest_prosupps
Goal๏ธLean muscle gains, lose body fat Night IG #TheBest #figure #fit #fitmom #fitlife #fitness #strength #StayStrong #macros #IIFYM #build #buffness #thickness #curves #flex #grow #gains #happygains #HappyPlace #lift #trusttheprocess #protein #prosupps
4d
  •   flex_warriors Nice 4d
  •   mikebest_prosupps @kristis13 you look great!!! I will send you updates tmrw 4d
  •   vikaanne27 Great 4d
  •   mcmikey21 You look very lean! The puffy feeling after eating burgers and pizza or other "cheat foods" is def due to high sodium thus retaining more water in your body giving you that affect. You are still very lean tho, macros are the way to go! @kristis13 4d
  •   jackiew917 Love those abs!! 4d
  •   burak.krk Bravo 3d
  •   kristis13 @mcmikey21 yes I definitely understand that part! I feel the difference in my body after so much sodium @jackiew917 thank you love! ๏ธ 3d
  •   npribyl Wow!!! Those abs 3d

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kristis13 For once I did not have to set an alarm today and I surprising woke up at 8! Figured that was good enough for me considering how much my stomach was growling.
One of my more standard breakfasts I like. Red potatoes, eggwhites, bagel, and of course my chocolate milk to kickstart my day! Happy Sunday everyone! Be sure to still get your workout in today, no excuses! ๏ธ #noexcuses #nesquik #carbs #macros #fit #fitmom #fitmom #fitness #breakfast #build #buffness #gains #happygains #HappyPlace #strength #StayStrong #Sunday #TheBest #thickness #IIFYM #ItDid #grow
5d

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kristis13 On Fridays we go to the Zoo! Fun day with some of our favorite friends #animals #Imeantthekids #Charley #MacyElizabeth #Zoo #PhoenixZoo #friends #friends #smiles #friday #playtime #sunny #perfect #weather ๏ธ 1w
  •   amyschmid So fun. We are there too. 1w
  •   kristis13 @amyschmid Aww so cool! Would've been great to see you. Enjoy your day out there ๏ธ๏ธ 1w

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kristis13 I wanted pancakes.... So, I made 'Em! Macros Scoop #Cellucor Cor-fetti protein
g Oats
g PB
Cup eggwhites
Aaaaand of course, some chocolate milk
Powered for Hump Day! #humpday #TheBest #thickness #pumpday #rumpday #fit #flex #figure #fitmom #fitlife #fitness #macros #IIFYM #ItDid #whips #peanutbutter #pancakes @cellucor #sprinkles #nesquik #foodporn #food #muscle #happygains #HappyPlace #kitchen #gains #fuel #girlswithmuscle #grow
1w

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kristis13 Happy St. Patrick's Day from Macy and I!
Hit some good shoulders and got in some good ab work for the day! #boulders #shoulders #gettingthere #muscle #smiles #StPatricksDay #green #grow #MacyElizabeth #babygirl #fit #fitmom #fitlife #fitness #figure #build #buffness #curves #flex #MrHyde #prosupps #suckitup
1w

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kristis13 Breakfast time! Made my own #DirtyNanaOats with some good scrambled Bananas, raisins, & PB whipped to go with it! Now time to get ready for the gym
C.53 P.21 F.18#happygains #HappyPlace #prosupps #fit #figure #fitmom #fitlife #fitness #foodporn #breakfast #myoatmeal #aminos #orange #macros #IIFYM #oats #build #gains #grow #muscle #buffness #thickness #TheBest #trusttheprocess #energy
1w

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kristis13 So... This JUST HAPPENED and guess what? This dessert led me to hit my macros EXACTLY today Been craving a good dessert lately so I tried this out, #ProYo with a good #SkinnyCow ice cream sandwich! Macros on point today #macros #IIFYM #ItDid #protein #icecream #sandwich #foodporn #dessert #carnivor #greekyogurt #fit #fitmom #fitlife #fitness #strength #StayStrong #buffness #build #figure #lean #grow #gains #girlswithmuscle #happygains #CarbsAfterDark 2w

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kristis13 Day of CA! San Diego Zoo Day! Here to check out the monkeys, Tigers, & pandas! #pandas #tigers #monkeys #zoo #SanDiegoZoo #SanDiego #day1 #pretty #MacyElizabeth 2w

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kristis13 We're on our way!! AZCA
Ready for a little road trip with My Mini! Crayons, cards, books, iPad, Play-doh, the works!! It's all packed and we're set to travel. Can't wait to enjoy time with her! #roadtrip #SanDiego #California #travel #smiles #snacks #mommy #babygirl #MyMini #offwego #readytogo #vacation #MacyElizabeth
2w
  •   39_pancho Safe travels and have fun! 2w
  •   barkerbeauty1 yay! we are leaving saturday! how did it go today?! ๐Ÿ˜ฌhave fun 2w
  •   jblitzke Safe travels! Have an awesome time and trip! 2w
  •   kristis13 Thank you all!! @barkerbeauty1 maybe we can see you guys! :) where you staying? I got your points for LP 2w
  •   barkerbeauty1 we are staying at my moms in San Clemente! Gonna try to get an OTF sesh in in Laguna! The one in SC isn't open yet! how long are you staying? it works be fun to meet up... Lmk! 2w
  •   charleysmama210 Have fun! 2w

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kristis13 Quad Day!! my quads are nothing wild and crazy but they're smooth and that's all I care about! I actually wore shorts today Powered & burned by: Vanish & Mr. Hyde ๐Ÿ˜Ž Side note: my mood these last few days has been through the roof. Eating clean has been easy, I'm not worried about weight, I FEEL awesome, & I'm doing what makes me happy. #hundreddaysofhappiness #happygains #HappyPlace #TheBest #fit #fitmom #fitlife #fitness #macros #eatclean #traindirty #trusttheprocess #strength #StayStrong #MrHyde #Vanish #flex #figure #lean #legs #prosupps @prosupps_llc #nike #girlswithmuscle #muscle 2w

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kristis13 Day : Breakfast
I used to avoid breakfast at all costs when I was a kid, now I cannot get enough of it being older. Bagels, chocolate milk, and PB&J... Serious?? Can't help but love this! P. 33 C. 64.5 F. 15
LET'S EAT! #almondmilk #nesquik #pb&j #bagels #eggs #macros #fit #IIFYM #yummy #foodporn #tasty #fitmom #fitness #happygains #HappyPlace #hundreddaysofhappiness #grow #gains #TheBest #trusttheprocess #believe #breakfast #day10 #eatclean #traindirty
2w

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kristis13 Day : My Supps! Finally added this little gem back into my life. Vanilla is just After I've finished my macros for the day and I still have my sweet tooth at the end of the night, fill the cap full, quick swig & instant tastiness!! L-Carnitine has good fat burning qualities and no stimulants so you're good before bed! #night #gains #sleeptimegains #fit #figure #focus #flex #fitness #LCarnitine #supplements #day9 #happy #happygains #HappyPlace #hundreddaysofhappiness #build #buffness #grow #macros muscles #TheBest #vanilla #prosupps # 3w

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kristis13 Day : Sunday's ๏ธ I've had such a wonderful day relaxing, planning out my meals for tomorrow, writing my workout for OTF in the morning, & getting a solid back workout in with #TheBest Finishing my macros for the day with Shake & eggs oh and a little bit of Food Network. Goodnight #goodnight #happy #happygains #HappyPlace #fit #figure #fitmom #fitlife #fitness #strength #StayStrong #backday #macros #shake #protein #eggs #aminos #bcaas #day8 #night #foodnetwork #tornado #OTFLP #relax ๏ธ 3w

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kristis13 Day : Shoulder Gains! Got in a good solid shoulder workout at the hoppin' EOS Fitness on a Thursday evening. It's taken me quite a bit of time to build up these bad boys but they're finally starting to grow #happygains #hundreddaysofhappiness #HappyPlace #fit #fitmom #fitlife #fitness #figure #gains #muscle #inspiration #motivation #flex #selfie #focus #traindirty #buffness #shoulders #love #strength #StayStrong #believe #develop #day7 #dreams #RoadtoNationals #Nationals2015 #npc #NutraSumma 3w
  •   barkerbeauty1 killin it! 3w
  •   m3333333shh I do delts on Thursday! Let's pump them bad boys up together! 3w
  •   kristis13 @m3333333shh I have to do the 5pm class at Arrowhead for the March madness or else I would be all in! But the following week you can count me in love!! 3w
  •   m3333333shh Deal! 3w
  •   kristis13 @m3333333shh I can't wait. Kinda miss you ๏ธ๏ธP.S. I did a fundamental starter cross fit class in Scottsdale the other day. I liked it 3w
  •   m3333333shh Uh oh! It has the worst rep... but if you have great caring coaches with backgrounds and degrees to back them & they see that you are moving efficiently and explosively, the workouts are fkin dope! I'm down to do that with you anytime as well! 3w
  •   kristis13 @m3333333shh yes! It was just a basic starter but we did front squats and burpees. I loved it 3w
  •   m3333333shh Front squats are the devil, that booty doh! 3w

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kristis13 Day &: The Color Orange & Interaction. I never thought I'd see the day that I enjoy being in the color orange so much. is the color of energy! ๏ธI am a big people person especially when it comes to work. Interacting with people, helping them achieve goals, and working on their confidence is something that I love! Seeing everyone smile and beginning to become comfortable in their own skin is so rewarding to me! Fitness is such a passion of mine. ๏ธ #love #fitness #passion #orange #heartrate #zones #running #exercise #intervals #circuit #hiit #intensity #interaction #happy #HappyPlace #fit #fitlife #coach #trainer #Orangetheory #OTFLP @otflakepleasant 4w
  •   tay_bee33 Hey are you still at the arrowhead location? 4w
  •   kristis13 @tay_bee33 I am on Saturdays only! 4w
  •   tay_bee33 I was thinking about rejoining ... What are the prices looking like? 4w
  •   kristis13 @tay_bee33 always the same! I'm not sales anymore but being a precious mementos we can probably help you out! :) 4w
  •   tay_bee33 Haha awesome! Who should I contact :$ 4w
  •   tay_bee33 :) 4w
  •   kristis13 @tay_bee33 just call morning if you can, talk to Rachel :) 4w
  •   stephrenem ๏ธ๏ธ๏ธ๏ธ 3w

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kristis13 Day : My Oatmeal! Breakfast time is my FAVORITE meal, not to mention the most important! Helps get your brain going and started. And a piece of dry toast is definitely not breakfast. If you haven't tried it I suggest you do! So healthy and comes in so many flavors! Right now I have the Dirty Banana && The Red Velvet Also, some PB lean as well Happy Day Everyone! #pblean #peanutbutter #oatmeal #myoatmeal @myoatmeal #dirtybanana #redvelvet #fit #healthy #eatclean #traindirty #favorite #breakfast #fitness #fit #figure #fitmom #hundreddaysofhappiness #day4 #StayStrong #strength #motivation #inspiration #IAcceptMe #BeYOU 4w

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