•   trina_dodson Lookin good :) 18h
  •   anarchyathletics Damn nice sholdas 17h
  •   mrsnewell14 @kristis13 I need some good tips girl I am trying to lose 40 lbs after this baby lol... :/ 14h
  •   mrsnewell14 You look amazing btw!!!♡♡♡ 14h
  •   kristis13 @mrsnewell14 if you want to lose that much, I want you to come into my work! I'm not sure where you love but it's 100% worth it. Get back to me, I'd love to help! 9h
  •   mrsnewell14 @kristis13 I live in Gilbert now !! Where do you work ?? 9h
  •   kristis13 @mrsnewell14 well I work/live at arrowhead. But I work at Orangetheory Fitness. There are plenty over on the east side! And I'm not familiar with the cities over there. But do you love bear chandler or baseline & Val vista? 9h
  •   kristis13 *live near 9h

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kristis13 Goood Morning Everyone, it's Flex Friday! Current Status: Elliptical Caaaaadio! Looking back through my pictures... I realize how far I've come in a short amount of time. This picture reminds me of so much positivity through my last prep. It reminds me of the hard work I need to put in for the next 9 weeks. I'm ready to take the stage and take it to the next level. #legionofboom #nextlevelshit #neversettle #1stphorm #1stphormathlete #iam1stphorm #figure #fitness #strength #poise #motivate #inspire #FlexFriday #happy #9weeks #ready #lift #fitmom 1d

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kristis13 Come see me today at Vitamin Shoppe on 77th & Bell! Here reppin' for Orangetheory Fitness Arrowhead! Love my job & couldn't be more proud to be here. Come sign up for a free workout #orange #OrangeTheory Fitness #Arrowhead #fit #fitfam #fitspo #fitness #energy #splat #job #vitaminshoppe #come #say #hi #strength #training #cardio #free#session 1w

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kristis13 Apple Juice & #Blendicano to start our morning off together before heading to daddy for the weekend! #pickmeup #goodmorning #great #day #tgif #friday #dayoff #apple #juice #mommy #babygirl #proudmama #gorgeous #starbucks #smiles #sunshine #mylove #MacyElizabeth 1w

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kristis13 Upon waking up on the right side of the bed today, I said to myself...get your head together! I'm all about writing lists, Making schedules, my mind set is so structured. These are things that I need in life to stay focused. Some might think you're crazy and can't go with the flow, but I choose to do what works best for me in order to be successful, not anyone else. NEVER SETTLE. Help yourself by making sure things are organized so that way you don't need to worry about them later. Staying focused helps show great progress. #goodmorning #morning #abs #legs #wheels #fit #fitfam #fitmom #fitspo #fitness #girlswhoflex #core #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #strive #strong #strength #motivate #inspire #iwillnotflagnorfail #flagnorfail #MotivationalMonday #anarchyathletics #angelsofanarchy #bear_grips #legionofboom 2w

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kristis13 #SelfieSunday && Leg Day! I smile when I deadlift, especially now that I have my new @bear_grips Hittin' those inner thighs... My biggest goal to get that glute/ham tie in ready for show time! 11 weeks!
My message for today...Stay strong & do things in life that make you happy. Hit the gym then go do something that makes you happy before we all start back on our crazy Mondays! What makes YOU happy?! #lifting #love #happy #fit #figure #strong #strive #strength #greatness #girlswhoflex #ilift #fitness #fitmom #beargrips #europa #journeytoeuropa #11weeks #imhereforyou #legionofboom #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #anarchyathletics @anarchyathletics #angelsofanarchy
2w

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kristis13 For all the ladies out there, YOU are all my #WCW I have one message for you today... Don't get angry. Don't get even. Get over things & move on! We all have the potential to be something great! Be A Good Woman. Smile because it's going to make someone else's day! Be strong, by most of all... BE YOU! #notenoughwednesdays #womancrushwednesday #ladies #legionofboom #neversettle #nextlevelshit #1stphorm #1stphorm4life #1stphormathletesearch #be #strong #beyou #smiles #strength #strive #goals #happy #boom #bosslady 2w

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  •   kodigurl @kristis13 you look amazing!! So cool to have watched your whole transformation. Absolutely beautiful 3w
  •   anarchyathletics Again, I will say, all the makings of a champion 3w

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kristis13 Exactly 12 weeks from today I'll be stepping on stage to present an amazing package... My second figure show & I could not be more excited for this moment! I've got an amazing coach & so many people that support me. Grateful to be living my life this way #journeytoeuropa #europa #phoenix #fit #fitfam #fitmom #fitspo #angelsofanarchy #anarchyathletics #showthree #big #inspire #happy #motivate #selfie #saturday #night #blessed 😇 3w

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kristis13 I told you I could fit my whole life in one bag! In love with my new backpack.... It's ORANGE! Failure to plan=plan to fail! Don't let it happen to you. #backpacksuitsmebetter #backpack @6packbags #6packbags #inlove #perfect #fit #fitfam #fitmom #fitspo #fitness #girlswhoflex #imaboutit #ihavetwonow #ilift #pb #willsquatforpeanutbutter #shaketillyourshredded #gat #bcaas #trophy #figure 3w

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kristis13 Sooooo.... I hopped on the #Blendicano bandwagon! Have to say it's not that bad! All thanks to @mshelllll She got good ideas!
Quad shot Espresso
️Venti Scoop Ice
Two Pump SF Caramel Syrup
One Pump SF Vanilla Syrup
#boss #coffee #ohmyquad #Starbucks #pickmeup #meetingtime #change #coffeebeanchachacha
4w

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kristis13 Pancakes for breakfast with my one & only! She wanted me to have pancakes with her, so I used my eggwhites & oatmeal to make them! Topped with cinnamon & my some good ole Walden Farms Syrup... #Photobomb @6packbags P.S. In LOVE with my new bag, I can fit my whole life in there #6packbags #ihavetwonow #backpacksuitsmebetter #orange #plum #FlexFriday #cutekids #mylove #myeverything #mylife #fitmama #legionofboom #1stphorm4life #1stphorm #1stphormathletesearch #nextlevelshit #1stphormtoddler #macyelizabeth 4w

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kristis13 Skinny little girlMuscle Chick... My #TransformationTuesday for ya! Back in the day I had no clue what I was doing and I lifted because I worked at a gym so it was the cool thing to do right? A 60-Day Challenge changed my life & I have many people to thank from Pure Fitness for that and notice I needed a change in my life. The Left:unhealthy 125lbs, The Right: healthy 150lb. I love this #Transphormation in my life. Celebrate change and be the best you can be! #fit #figure #fitfam #fitnessmom #fitmama #strength #strive #imhereforyou #fitness #1stphorm #1stphorm4life #1stphormathletesearch #LegionOfBoom #nextlevelshit #neversettle #change #happy 1mon

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kristis13 Can you say SURPRISE?! Definitely wasn't expecting something like this in my mailbox! Awesome supplement samples & free gear. What an amazing brand #1stphorm is! This was the perfect ending to a great Monday! #1stphorm4life #1stphormathletesearch #legionofboom #onthebox #nextlevelshit #imhereforyou #imaboutit #fit #fitgear #athlete #bliss #commander 1mon

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