krissy_mae Now I'm gonna PR my sandwich 3d

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krissy_mae Silver medal. Took first in squat, I think I tied second or third in bench, and second in DL. Lots of work to do, but very happy. 3d

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krissy_mae Walking through the park today 1w
  •   janinemariern So pretty!! Serene... 1w
  •   thegetinshapegirl Big difference from earlier this week 1w
  •   emilycan12 Okay seriously, you inspire me in all aspects of life but these shots are fucking phenomenal. 7d
  •   dincredable Love this shot. It needs to be blown up and put on a wall... 7d
  •   dale_austin_twore We need to get out there, love winter there !!! 5d

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krissy_mae My little beauty, @_lewest 1w

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krissy_mae Look who has an official bun 1w

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krissy_mae My right and left hand women, @chuckiewelch & @michelehorn330. This weekend wouldn't have been possible without them. 1w

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  •   armandosabillon you are awesome and gorgeous 1w
  •   krissy_mae @kaydito99 it's not what I ate, it's when I ate. Nothing changed aside from consistent nutrient timing 1w
  •   kaydito99 Ahhh,I get it! 1w
  •   tl9er @jay_lee33 copy cat 1w
  •   savageswim Ahhhhhmazing 1w
  •   maguila3 You look amaaaaazing!!! Please share your nutrient timing secrets! 1w
  •   taja120 So is it primarily on timming or macros? 1w
  •   punchkicklift @krissy_mae could you please recommend any articles to read on nutrient timing. Info is pretty conflicting but it obviously works for you 4d

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krissy_mae My day did not suck. With all my @savageswim ladies. 1w

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krissy_mae @michaelcazayoux is my long lost BFF 2w

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krissy_mae $15,000 and we are off to Miami 2w

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krissy_mae Her too... @chuckiewelch 2w

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krissy_mae So much fun they are.... @dcanavero @ryface 2w
  •   bradiebillions We are all zombies. 2w
  •   daniellenson Oh god are you on path 2w
  •   krissy_mae @daniellenson nope. NJ transit. I don't understand PATH. 2w
  •   daniellenson I think that's what I meant! NJ transit! Path is very confusing. Especially finding it late at night - holy shit. I love your insta. Good shit 2w
  •   iambrickcity My everyday commute, that good ol fashion NJ Transit train. 2w
  •   solohabib Hipsters 1w

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krissy_mae @ryface and our doughnut tower. See you soon, @freedomathleticacademy. 2w

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krissy_mae I'm getting better at public speaking, guys. Today was a solid day. 3w
  •   lgc814 Come to California! Bring @hashtag.miguel with you. I'll chauffeur you both to the finest donut establishments in SoCal! 3w
  •   thegetinshapegirl Yay!! Public speaking is so fun and empowering. Speak your truth and realize how easy it is when it's what you're passionate about. 3w
  •   dincredable There more you do the more proficient you become. Continued Growth and Success to You. 3w
  •   katiekops Props! I hate public speaking with a passion 3w
  •   sammystache Let me join 3w
  •   thegreatwoodini Good, come practice in the pnw 3w
  •   souayng When will you be in California? 3w
  •   jkbyrne24 You were awesome! Looking forward to the updated book! 2w

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krissy_mae Shark socks FTW. I wish I could deadlift in these at meets. 3w

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