kris_stokes Hint of a smile moments before #15point5. If you're not having fun, what's the point? @crossfit_factory_square @redlinegr #crossfit 2d
  •   kris_stokes @tasiapercevecz Congrats on your open performance. Very happy to see you doing well! Looking forward to seeing you at regionals. 1d
  •   tasiapercevecz thank you @kris_stokes !! It has been a fun 5 weeks! I appreciate your support so much! Means a lot to me 1d

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kris_stokes #Repost @iamsecond_daily with @repostapp.
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God is all you need, just when you need it. Everything you need has a counterpart in God. True confidence comes from knowing that you are complete in God's presence. #iamsecond 3d

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kris_stokes 1 more workout until the end of the always #epic @crossfitgames Open #RedLineNation @redlinegr
We're discounting ALL GEAR by 15.5% through next MONDAY.

Stay fresh and get the latest #RedLineGear, just use the code "15POINT5" at checkout.

#PulseBox #ToeTheLine
#CrossFit #Fitmoo
Photo: @mathewfras by @lisahaefnerphoto
6d

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kris_stokes Back at it after an amazing weekend! Love coaching these great people! @crossfit #crossfit #fitness #15.4 6d

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kris_stokes #Repost @cfgymnastics with @repostapp.
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Great group at the CrossFit Gymnastics Seminar out in Beverly Massachusetts! #crossfit #crossfittraining @davedurante 6d

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kris_stokes Thanks for sharing your knowledge and passion @davedurante and Eamon Coyne @crossfitpallas. Truly amazing experience at the @cfgymnastics course! Thanks for the tip @jameshobart! #CrossFit @crossfit @crossfit_factory_square 7d
  •   qsue71 Love you! Go for your passion! 6d

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kris_stokes Amazing first day at the @cfgymnastics course with @davedurante! Soaking it all up! @crossfit #CrossFit 1w

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Normal Kristofer Stokes
kris_stokes Happy birthday to the father of RedLine Gear. @redlinegr The man who defines #ToetheLine with his heart and determination every day.

Our lives are forever changed because of him. #RedLineFamily
Photo: @okeefmr by @capracotta_photo
2w

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Normal Kristofer Stokes
kris_stokes #Repost @crossfittraining with @repostapp.
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#Repost Director of Training @nicole.carroll ・・・
Q&A with Greg Glassman at this weekend's San Diego Level 1 seminar...
Question: "What do you think the most important thing to do as a CrossFit coach is?"
Answer: "Care, care, care and care... Everything else you can be taught."
2w

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kris_stokes The essence of the @crossfit open and the reason I love being a coach! When the impossible becomes possible! #CrossFit #15point3 2w

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Normal Kristofer Stokes
kris_stokes Wonder how many of those doing butterfly C2B pull-ups actually meet this standard? #15point2 @crossfitgames 3w
  •   davisdad23 @kris_stokes I was thinking of doing scaled just for that reason. I know my chest didn't hit every time. Should I take the no reps, and struggle through, or go scaled... #honestcrossfitterprobs 3w
  •   kris_stokes @davisdad23 I would go Rx if possible. Scaled reps are valued much lower than Rx. Your score, even a slightly lower one will be more valuable in the end. 3w
  •   davisdad23 @kris_stokes doing it in about 3hrs, decided to go rx, I'll let you know how it plays out! 3w
  •   davisdad23 @kris_stokes I got 67 reps. Half-way through the first round of c2b in the round of 12 my shoulder popped. Had to do singles from there on. Also made it hard to stabilize the bar on my OHS... There is always next year! 3w

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kris_stokes Very happy with this one. No substitute for hard work. #15.1a #crossfit #GPP Can't wait for Thursday! @crossfit_factory_square 4w

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kris_stokes Who doesn't love deadlifts and burpees-over-bar? Great work by the 6 a.m. crew at @crossfit_factory_square 2mon

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kris_stokes Never stop moving forward. Progress not perfection is the goal at any age. @crossfit_factory_square @crossfit #fitness #crossfit 2mon

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kris_stokes Simply awesome. 3mon

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kris_stokes On the double. 9 a.m. class at @crossfit_factory_square off to a great start. #NeedForSpeed #crossfit @rxsmartgear 3mon

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Inkwell Kristofer Stokes
kris_stokes Happy 2015 @lisaastokes 3mon

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kris_stokes Early AM class at @crossfit_factory_square getting after extra credit. Last few classes of 2014. Happy New Year to all! 3mon

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kris_stokes Proud to coach the men and women of @crossfit_factory_square. Great effort and intensity. Another day, another breakthrough. #crossfit #fitness #training 3mon
  •   angiev.23 Trying to get back tomorrow afternoon 😟this darn shoulder injury is killing me! I need to throw heavy stuff around asap!! 3mon
  •   qsue71 Wish I was there too! 3mon
  •   kris_stokes @angiev.23 No worries. Rest is just as important. Have a great holiday. See you soon. 3mon
  •   liftcorp_apparel love it :) 3mon

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