knardizzi @markstcyr and I found the Ben and Jerry's Cookie Core Ice Creams! And we found even more new flavors to try! I'm so excited! #nomnomnom #sugar #icecream #heaven 4h

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knardizzi Thank you @strongrrrr for tagging me to #stopdropandchug! Currently sitting in my living room winding down for the evening. Now I tag @amalame @bulky4summer @happy.healthy.strong88 @megalizzie Get to chuggin! 4d

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knardizzi Well hello, triceps and biceps! Just takin a Sunday selfie and flexin' cuz, why not? Plus this is an exciting moment - the first appearance of the elusive tricep! #leanandlovely #flexin #sundayfunday #growmusclesgrow 6d

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knardizzi What are you creating today? #AddValue #Create #EffFear #beBOLD 1w

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knardizzi Progress, not perfection. I need this reminder now and again. #bebetter #workhard #intention #accountability #progress 1w

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knardizzi Soooo, I decided that one of my goals for 2015 is to build my booty. I'm calling it "The Year of the Booty" and hoping to make my derrière bigger and even more powerful than it already is. Wasn't looking forward to my previously scheduled workout today (don't tell my trainer @johnromaniello...), so I chose something different and catered to dat booty. I did a mash-up of a #leanandlovely MRT circuit, one of @negharfonooni's booty builder workouts, some extra booty moves including band walks and pull-throughs on a pulley machine, then finished with an ab circuit. Now it's time for food and SLEEP! Night all!#sweatyselfie #bootyblast #builddatbooty #MRT #leanandlovely #ilikebigbuttz 2w

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knardizzi My guerrilla filming skills are not very strong... @amalame 3w

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knardizzi Throwin it back! Lipsync to my fav growing up: #Bwitched Nothing says the 90s like Irish pop singers in lots of denim! 3w

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knardizzi New Years with my besties! Love these two so very much :) @amalame @lauraellena 3w

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knardizzi Whenever I see this picture in @amalame's room, it always makes me SALIVATE. Today she could actually give me one of he cookies from the picture! Deliciousness! #cookies #cookiesfromBoston #beautifulcookiepicture @angelnewsi 3w

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knardizzi Oh ya know, just waking up and drinking the blood of my enemies to start my day off right. #beetsncarrotsnspinachnkale #leanandlovely #happynewyear 4w
  •   mmewong Gorgeous colour! 4w

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knardizzi Is this better, @natashita13?? I think you're beautiful no matter what. And I'm just a midget. Ha. #wherearemyheels #soshort 4w

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knardizzi Celebrating @natashita13's 24th Bday at E's Bar! I love this girl so much! Happy Birthday, beautiful!!! 4w

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knardizzi This is what I look like during a 2 hour delay on Christmas Eve. #overit. I just wanna be with my family already! Also, I'm sleepy and want to work out. #xmasevetravel #illbehomeforxmaseventually #sleepykitty #overitkitty 1mon

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knardizzi I love wrapping gifts!!! I have spent the past 4 hours wrapping gifts and having a blast listening to Christmas tunes So excited to see my family tomorrow!! #christmastime #wrapping #presents 1mon

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knardizzi Currently watching @knucklesandwich kill it in this Sunday matinee Congrats, Taylor. You're fantastic and the show is so great! 1mon

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1mon knardizzi
Amaro Kat Nardizzi
knardizzi After workout pump! Definitely canceling my current gym membership. There are no kettle bells and only 2 squat racks and too many guys who looked shocked when I do pull-ups. In the market for a new gym come the new year! #gym #workout #pump #pullups #lacticacid #growmusclesgrow 1mon

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knardizzi Allll smilez after my evening lift sesh. I really love lifting weightz. Especially heavy onez. #girlswholift #liftheavy #sweatyselfie #leanandlovely #fallfreedomforever 1mon

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1mon knardizzi
Toaster Kat Nardizzi
knardizzi One of my favorite pillows of the evening! @grrrace_cuddy and @bridgitms had a lovely apt warming/holiday party! I love you girls so much! #Elon #holidayz 1mon

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