knardizzi ***Double Tap To Play!*** Today's finisher! Idk if I'm crazy, but I chose a KB swing/squat finisher on a day that I MURDERED my hammies. Heavy deadlifts at 235 for 5 x 5, Straight-leg deadlifts at 145 for 5 x 5, Goodmornings at 85 for 5 x 5 (not very familiar with GMs so I didn't push the weight so I could focus on pulling with my hammies), 100 calf raises at 150 lbs on Arnold's original calf machine (the funniest contraption ever, but it BURNZ!), and 100 hammie curlz at 30lbs for 5 sets of 20. MY HAMMIEZ ARE ALREADY SCREAMING AT ME! Tomorrow will be an interesting day for walking...HAPPY FRIDAY, IG! 20h

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knardizzi Shout out to the awkward-as-hell mirror back-selfie! I'm on my tippy tip toes here (heyo, I am 5' 2") and took a million pics to try to get my back in the mirror, lol. Hell yeah to my baby back muscles making an appearance and this window bathroom lighting which is Just killed an upper body pulling workout and my back and biceps are toast. Excited to cut so I can see more of these beautiful back baby muscles! 2d

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knardizzi #NoFilter This is the glorious image that greets me as I enter my gym. There are pics of Arnold everywhere. Basically, my gym is % better than yours. Time to go lift heavy shit! 2d

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knardizzi Hey Insta world! It's been a few days since I last posted. Haven't been feeling myself lately, and getting to the gym has felt like a chore. Been working to change that the past two days and I am feeling MUCH better after killing upper body today! Got a good #pump with heavy bench presses, 100 push-ups, heavy strict presses, plate raises, and Tricep push downs. Finished with running a half mile, doing 20 dips, 20 KB push presses, and running another half mile. Few things get me feeling like myself like lifting weights and getting sweaty. I hope you all have had a lovely #hump day! 3d

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knardizzi End of date night done right with @markstcyr 6d

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knardizzi Happy Flex Friday! Feeling super exhausted from poor sleep this week, but pushing through this long day. Hope everyone has a splendid weekend! 1w

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knardizzi Gooood morning from my rooftop in Harlem! It's going to be a WONDERFUL day today! Why? because I said so! Plus this view is the best way to start the day 1w

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knardizzi A taste of my weekend filming on Staten Island! It was a fun group of people, and I laughed a lot. Grateful to be given the opportunity to create and act while experiencing the island for the first time! 2w

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knardizzi Better late than never! Put my workout off till after work, which was extremely mentally challenging due to the fact I am super exhausted from poor sleep this week, but I got to the gym, completed my sprints, and now I am going home! 12 mins is all it took. TWELVE. So happy I did not skip my workout. Every workout counts! 2w

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knardizzi Happy Birthday to me! A few treats from my day: a post-workout donut, some Prosecco and (not pictured) some Tonight Dough ice cream! Feeling happy, loved, and blessed to be relaxing with friends on my 25th birthday! #birthday #treatyoself #25 #aries #donuts #icecream #bubbly #celebrate 3w

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knardizzi Happy Easter from @markstcyr and myself from @caitnoelgraham's roof! 3w

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knardizzi It's feeling/looking like muh booty is starting to GROW! And I am SO pumped! I love that I actually get excited now when I can tell I'm building/growing parts of my body as opposed to trying to shrink them down. I used to "hate" my big, strong legs, and now I'm like, "What do I have to do to make these quads grow?! Do I even lift?!" Lolz. It's amazing how much my mind and body image has shifted in the past 3 years. I am so happy and proud of my growth. There's still more to do, but I am happy with where I am at and even more excited about where I am going! #growmusclesgrow #keepgoing #nevergiveup 3w

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knardizzi Well, I traveled waaaaaay outside my comfort zone today and took a MT #dance class I was far more internally upset and self-conscious than I should have been (cuz it was FREE and I was surrounded by friends!) but man it was a war zone inside my head! So, right after it was done, I ran to the gym to do something I am much better at....lifting #weightz I love #kettlebells so much! I attacked the #leanandlovely March KB complex and feel much better. It is HARD to do things you're not good at! I am proud of myself for going, but lawd I won't pretend like I didn't wanna leave a million times, haha. Here's to continuing to take more steps outside my comfort zone 😬 4w
  •   annettetanner You looked completely at ease in there! You are amazing and I was thrilled to see you! 3w
  •   lovedaises1980 Good for you for stepping out of your zone. I get how you feel but I am really proud of you for taking that chance. Be proud that you did it and you probably rocked it more than you think. 3w
  •   knardizzi @lovedaises1980 aww thank you!!!! That is so sweet of you to say! :) 3w
  •   knardizzi @annettetanner I am 1000% faking it till I make it whenever it comes to dance auditions, lolz. It's prob why I have only auditioned for plays or musicals with minimal dancing in the past year, haha. I loved seeing you too! And that Tyler Hanes is such an amazing teacher. Grateful for the opp, now I need to practice much, much more! Haha 3w
  •   annettetanner @knardizzi Tyler just told me he loved it so much let's do another in 2 weeks so I'm booking it! Hope to see you there!! #broadwaydreamer 3w
  •   paloma.arielle But who records the videos? 3w
  •   knardizzi @paloma.arielle haha me. I set my phone down and hit record and then go do a lift. I look silly when I do it but whatevs. 3w
  •   paloma.arielle Ha. It's cool. Was just wondering :) 3w

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knardizzi Treating myself! Decided to rush the concert last minute. Sing to me, Gavin, sing to meeeee.... 4w

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knardizzi A little taste of some finisher fun today after training legs! Stepping my game up when it comes to shaping this booty and abs! Coming soon (aka this summer): a bigger booty and some abs. I'm tired of not playing ALL OUT with my diet and I'm tired of not seeing results. Gotta be the change you wanna see, so it's time to STEP IT UP! 4w

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knardizzi Sunday Funday at @doughnutplant in Chelsea with my love, @markstcyr!! The doughnuts were so delicious! We accidentally chose a doughnut with nuts on it (Mark is allergic) and one of the employees was kind enough to let us switch it out and even gave us an extra doughnut! We are in ️ with @doughnutplant. Cool atmosphere, cool doughnut pillows on the wall, and unique, delicious doughnuts to fuel my #legday. Onto the gym to smash some weightzzzz! 4w

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knardizzi Killed 2 workouts today! I was so exhausted yesterday so I skipped my workout and tacked it onto today's scheduled back sesh. Even got complimented on my dips It's my "moon" time this week, so I'm feeling off overall, and I don't feel badly for resting yesterday. Gotta listen to your body and give it what it needs! Felt strong today and happy to have spent an extra hour in the gym. Happy almost Fridayyyyy! 4w

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knardizzi There's love in my cup today thanks to @prodigycoffee!!! #prodigycoffee #westvillage #cappuccino #loveinmycup 4w

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