knardizzi It was a #selfie on the way to work kind of day....Happy Friday! 1d

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knardizzi Welp. We have been drinking. And we are jamming and singing. I guess this is my drunk singing face. #shoot #sohappy #letssing #drunk 7d

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knardizzi The noises coming from this cat though....#what #chloecat 1w

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knardizzi Itssss #LegDay again! Got complimented by a woman on my deadlifts today She said her trainer (who I caught looking at me as well) wanted to date a woman who was strong like me! Feeling good today. Glad I'm done with my workout early and ready to get to work! Happy #MarvelousMonday all my #LeanandLovely ladies! 2w

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Ludwig Kat Nardizzi
knardizzi Watching my love @markstcyr rock it in Horseplay at LaMama tonight! He gave me a shout out in his bio ️ Excited for dinner and drinks on the LES after the show! #happyvalentinesday #sohappy #boyfriend #anniversary #oneyear 2w

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Ludwig Kat Nardizzi
knardizzi #LegDay calls for bright colored socks, my #quadzilla shirt, and a few sets of #deadlifts. I love leg day! Feeling rushed at the gym this evening since I put it off till the end of the day, but happy I could lift without interruptions or having to wait for equipment. Glad I got it done! Finishing my workout with a 20 min walk on the treadmill and then it's back home to shower and film an audition! #leanandlovely #girlswholift #yearofgreatness 2w

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knardizzi Comin atch'ya with a Wednesday selfie at work. Because boredom. #insta #selfie #break #smile #humpday 2w

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knardizzi Waited till the end of the day to get to the gym. I was SO not feeling like working out, but knew I had to get it done. This past week was a weird one, in that I took a lot of days off. Not really for any reason other than poor planning and laziness. Thankfully, I put these awesome socks on this morning and when I glanced down at my feet at the beginning of my workout, I knew I would be able to push through! #kneesocks #brightcolors #workout #pushthrough #midcitygym #shoulderz #bicepz #leanandlovely #happygirl #girlswholift #sexy #strong 3w
  •   jmumel Whatever it takes! 3w

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knardizzi Shooting an ad in Dumbo today!
#actor #nyc #Brooklyn #snow #selfiefail #cold
1mon

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knardizzi Swing swing swing! My finisher for this evenings workout was 150 KB swings with a 49 lb KB. I was soooo not in the mood to workout tonight what with the blizzard making me feel lazy and unmotivated to go outside, but I am SO glad I did! Nothing fixes a blah mood quite like deadlifts, booty work, and KB swings #leanandlovely #getsweaty #makinalldaboysjealous #bootywerk #builddatbooty #snowday #blizzard 1mon

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knardizzi Making snow angels to raise awareness for the 55,000 homeless men, women, and children living in NYC. @maxkorn88 @alex_interrupted #DreamCenterBlizzardChallenge #Donate #RaiseAwareness #StormJuno #Freezing 1mon

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knardizzi Werkin' in on buildin dat booty! Bout to head to the gym for a body weight circuit. Da glutes are sore from step ups and lunges yesterday. Hopin those ice creamz last night went straight to my booty. Time shall tell...but I'm seeing progress after just 2 weeks of booty focused workouts! #bootybuilding #yearofthebooty #growbabygrow 1mon

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1mon knardizzi
Crema Kat Nardizzi
knardizzi @markstcyr and I found the Ben and Jerry's Cookie Core Ice Creams! And we found even more new flavors to try! I'm so excited! #nomnomnom #sugar #icecream #heaven 1mon
  •   dnchavez Slow down!!! Lol!!! 1mon
  •   knardizzi @dnchavez haha we won't eat it al at once, promise! 1mon
  •   amalame You guys are going to have sugar shock! 1mon
  •   cojox26 Can we be friends?? Haha. Looks like some great flavors 1mon
  •   knardizzi @cojox26 yes, let's! I'll totes share this sugary goodness with you!!! 1mon

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knardizzi Thank you @strongrrrr for tagging me to #stopdropandchug! Currently sitting in my living room winding down for the evening. Now I tag @amalame @bulky4summer @happy.healthy.strong88 @megalizzie Get to chuggin! 1mon

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knardizzi Well hello, triceps and biceps! Just takin a Sunday selfie and flexin' cuz, why not? Plus this is an exciting moment - the first appearance of the elusive tricep! #leanandlovely #flexin #sundayfunday #growmusclesgrow 1mon

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knardizzi What are you creating today? #AddValue #Create #EffFear #beBOLD 1mon

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knardizzi Progress, not perfection. I need this reminder now and again. #bebetter #workhard #intention #accountability #progress 1mon

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knardizzi Soooo, I decided that one of my goals for 2015 is to build my booty. I'm calling it "The Year of the Booty" and hoping to make my derrière bigger and even more powerful than it already is. Wasn't looking forward to my previously scheduled workout today (don't tell my trainer @johnromaniello...), so I chose something different and catered to dat booty. I did a mash-up of a #leanandlovely MRT circuit, one of @negharfonooni's booty builder workouts, some extra booty moves including band walks and pull-throughs on a pulley machine, then finished with an ab circuit. Now it's time for food and SLEEP! Night all!#sweatyselfie #bootyblast #builddatbooty #MRT #leanandlovely #ilikebigbuttz 2mon

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knardizzi My guerrilla filming skills are not very strong... @amalame 2mon

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knardizzi Throwin it back! Lipsync to my fav growing up: #Bwitched Nothing says the 90s like Irish pop singers in lots of denim! 2mon

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