kmccandrew Why is it when something's rare it's more beautiful? Because we aren't used to seeing that rare form and it's limited in the world and that's what makes it so beautiful is its limitedness, don't even be afraid or feel ashamed to be different and be yourself. You never know who is admiring you for it. #beyou 17h

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kmccandrew My goal in life is to inspire, but also be inspired at the same time by everybody I want to touch people lives and show them they are powerful. You don't have to think like me all I ask is that you feel me.
Tag someone that inspires you!
2d

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kmccandrew You may be bigger than me, you may be stronger than me, hell you might even be faster than me, but you will not outwork me! 3d

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kmccandrew Just some simple cardio that i think is one of the best forms of cardio all around! Improves cardio vascular health as does all cardio, gives you good endurance, and gets you quick on your feet. If you ever get bored of a traditional jog or walk on the treadmill throw some jump rope into your routine and mix it up and make it fun! 4d

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kmccandrew This was a really good feeling after this workout I deadlifted 385.
I know that's not the strongest by any means, but it was a new personal best for me and I've never tried it before and got it while I'm in a calorie deficit. That just goes to show you that we are capable of more then we think and give ourselves credit for. If we push towards a goal and try something new with everything we have who can stop us? Nobody, but yourself.
#neversettle #betterthanaverage
6d

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kmccandrew Stop waiting for everything in your life, you have to make shit happen. Stop letting the days go by hoping for a better day. Make everyday your Friday. Be as happy as you are in the summer (hence the weather). Most importantly make a life where you're happy! #neversettle 6d

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kmccandrew Focused on the important things! 1w

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kmccandrew Killer leg workout! not every movement shown, but pretty close! Don't ever be afraid to get under some heavy weight either. Push yourself farther then you can actually go and that's with anything in life! #neversettle #betterthanaverage
Workout:
Hamstring curls 3x10
Leg extensions 3x8-12
Leg press 3x8-12
Stiff legged deadlift 4x8-12
Squats increasing weight every set 3x10
Walking lunges 4x20 (10 each leg)
1w

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Normal Kevin McCandrew
kmccandrew Are you 1stphorm? Double tap if you lead a #neversettle lifestyle. Leg video coming tomorrow! #neversettle #legionofboom #1stphorm #1stphormlife #nextlevelshit #iam1stphorm 1w

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kmccandrew When you look into a mirror at yourself what is it you see? Before you answer that let me tell you what you should see and tell me if it matches up. When you look into a mirror and see yourself you should see someone great that you love and would do anything for, and realize that you can do anything you imagine and have the life that you want. You should see a person you wouldn't hurt no matter what, and you would give that person your all! If that's not what you're seeing when you look at yourself or life I highly recommend you change the way you look at life and yourself and see what it will do for you! #neversettle #betterthanaverage 2w

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kmccandrew The worst thing I could be in this world is average. I'm pushing my self to the next level physically and mentally day in and day out and that's what makes me better than average. I challenge you to not take the easy route in life. #betterthanaverage
#neversettle #legionofboom #1stphorm #1stphormlife #nextlevelshit @1stphorm #iam1stphorm @jasoncaine @andyfrisella
2w
  •   kelsisreal Damn!! My friend is a beast! I'm so proud!! 2w

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kmccandrew LIMITLESS - a word that speaks to few and pushed to the side by many. Truth of the matter is whether you believe it or not we are all limitless and greater then we can envision why would you set a limit on yourself and potential? Why can't you be the person you look up to or person to beat a difficult task? Why not you? How do you think the person that got to where they got is there? Because they realized they can do anything and had no limits on themselves. Stop telling yourself that's your limit and you can't do something, because it's a lie if you want something go and get it period. 2w

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kmccandrew A little bit of a chest and tricep workout the other day. Focusing on maintaining my strength while I'm leaning out, and even gaining a little so very excited to see what the end result looks like. #iam1stphorm 2w

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kmccandrew It's Monday night so I know a lot of you are thinking uhhh it's the start of a long week again well make everyday count for something that in the future will benefit you. You need to change your outlook on life and treat every single day as a new opportunity to excel and do something to better your life instead of thinking what can you do to do the least amount of work and just get the day over with.
So when you read this post take it serious and make a fucking plan and work on that shit every single damn day! No matter what your goal is crush it then set a new one for yourself and crush that one and continue the cycle and you'll be amazed by great you become! #neversettle
2w

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kmccandrew Late night leg workout from last night ended with squats which made squats that much harder. If you ever do lunges try doing them the way in the right picture for your last set. Extremely difficult.
#neversettle #legionofboom #1stphorm #iam1stphorm #1stphormlife #nextlevelshit
2w

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kmccandrew I'm just trying to get better everyday #neversettle ! If you want a good bicep workout try this I learned it from @beastmodejones 10 wide grip curls with an EZ curl bar then immediately after 10 close grip curls. Pick a weight you can complete this with and your arms will be screaming! 3w

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kmccandrew Perfect day to throw some steaks on the grill!🐄 4w

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