Valencia Krissy Mae Cagney, RD, CSSD
kmaecags I only come to baseball games for the "food": #GarlicFries #KettleCorn #Peanuts #CottonCandy #HotDogs... Play ball, go Giants 1d

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Video Krissy Mae Cagney, RD, CSSD
kmaecags Pull day with @dcanavero. Started out with some heavy cleans supplemented with deadlift variations (snatch grip and Romanian volume work). Followed by Pendlay Rows. Finished up with what you see here: reverse uphill sled drags with a row for 5 rounds. 3d

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Like dog, like owner. She immediately walks straight on the platform. So proud. This is why I love coming home for a few days... Lifting with my dog. 3d

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Sierra Krissy Mae Cagney, RD, CSSD
kmaecags Hanging with @biolayne today in Denver. Finally got him in a @doughnutsanddeadlifts shirt. 6d
  •   hi_5_bro @kayyy808 check her out. Was just listening to the powercast, she's hella strong. 4d
  •   ohbreevee Do you still do the online training? I looked on your site for info but couldn't find it. 3d
  •   kayyfit Okay, kmae. I've stalked you everywhere except here. I was trying to find a post somewhere (on fb I think) where you talk about people wanting to maintain muscle and lose a some fat, eating at tier maintenance. I'm looking into doing that, help please? I have your flexible dieting book, btw 3d
  •   jackiekontoes Where have you been all my life. I just traveled from Boston to Florida to California to Washington and back to boston trying new donut places and doing crossfit! But I had my 3 little kids with me in the Prius the whole time. Have you gone to Portland for blue star donughts yet? I have actually started a traveling with kids solo, and trying to work out and eat yummy food in every city, and surf where I can blog. I almost have it ready. I am stoked to see yours! I suck at the workout part. I don't know a lot. I just go to crossfit gyms. 3d
  •   jackiekontoes And I have a husband I'm not a single mom... He traveled for work a lot and joined by plane in different places. 3d
  •   jlh3010 @jwkelly13 perfect tee for you mate ! 2d
  •   jcamposwpg_ Those shirts are dope! 2d
  •   dator11 WU-tang!!!! 2d

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags So I'm weighing in at about a buck seventy (170#) give or take 5# either direction depending on the day. I don't know where it is, but I'll take it. Because I feel good and I feel strong. I can't say it enough: the scale does not define you. It doesn't measure who you are as a person, how strong you are, how fast you are, how great you are as person, nor how hard you're working. It just measures how much your total persons (flesh, bone, tissue, fat, water) weighs at the exact moment you step on it. I look basically the same as I did when I weighed 150#. I've gone from 115# up to 188# at one point during my bulk and I never once let the scale get me down or defeat me. I just keep eating like I'm supposed to and keep training like I'm supposed to. Finding freedom from the scale is very empowering. 7d

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Just got done getting interviewed for the @girlsgonewodpodcast at @cfelevation in Denver. They brought me a few "Oh my God, Karen... You can't just ask people if they even lift" tanks, so of course I made @dcanavero put one on too. Thanks to the large group of people who came to the seminar today. 1w

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Video Krissy Mae Cagney, RD, CSSD
kmaecags Finished up my SLC seminar with my dudes, @criticalathlete @dcanavero @mustbeaikin and got some fun training in before we are off to Denver. (Seminar is tomorrow at 10am). 1w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags @epicbar fueling @dcanavero and myself during a day of travel to SLC for seminars. Literal meat bars. It doesn't get much tastier. The bison and bacon one... 1w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Red Velvet Cake Doughnut. The sluttiest doughnut. The dirty girl. 1w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Hanging in Jersey with @hashtag.miguel today. Which means I got my paws on @carlpaoli's book. I'm blown away. So yourself a solid an order one. Awesome job, Carl! 2w
  •   carlpaoli That's awesome. I hope you enjoy it. Thanks for sharing 2w
  •   instablonde604 Dem kicks!.. ~~ 2w
  •   iamlandocalrissian @kmaecags what's so good about it? I see it everywhere 2w
  •   swellmary Ummmm what? @hashtag.miguel first she adds you in the instas, and now you two are hanging? Freakin jersey! Lol! Have fun you two! 1w
  •   crossfit_ecc 1w
  •   ogjoeswanson Hey @kmaecags I'm a tattooer and podcast host. I am starting to record a new segment called 'the collectors corner'. Id be stoked if you would be a guest. Talk about your tattoos, health, donuts...etc. it would be done via Skype on a Friday. Shouldn't take more than 30min. Text or email me if you are interested. Thanks 707-704-6909 or ogjoeswanson@gmail.com www.therealjoeswanson.com 1w
  •   eternaloptymist Thanks for the recommendation. 1w
  •   geoffhorn_soos Next time you are in nj come get tattooed 17h

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags I send @dcanavero and @ryface to the store to get HEALTHY food and this is what gets brought back to me... Cookies, pie, licorice, ice cream, soda, chips, granola, and juice. I should have sent an adult with them. Looks like tomorrow is going to be a big PR day for everyone. #EatLikeShitToPerform, or something that like. 2w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Armor Plyo Boxes went above and beyond by stamping the BLACK IRON logo on my boxes. If you're in the market for boxes and want something tough, Armor plyo boxes have a lifetime warranty. Best part: these fuckers are weatherproof (I have built my own gym on my roof until my public gyms opens, so their durability is what sold me on them). I had rouge boxes for a while which were a bitch to cover/store because of their size and the humidity in NYC does some weird shit to them. Therefore I'm pretty pumped on these. To my fellow gym owners: do yourself a solid and get a few. Not to mention they are beautiful 2w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Move Fast. Lift heavy. Eat doughnuts. @iamchrisharris @movefastliftheavy 2w

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Valencia Krissy Mae Cagney, RD, CSSD
kmaecags As many of you know, I started a "little" project called Doughnuts & Deadlifts (@doughnutsanddeadlifts) earlier this year. What I though was going to be a silly little project, has turned into a massive lifestyle brand. I see the #doughnutsanddeadlifts hashtag growing daily and I see more and more people in D&D shirts. Which gets me more and more excited to bring the D&D travel guide to life. I've been to around 25 doughnut shops this year (still have 6 months left in the year, I'm not stopping) and probably twice that many gyms; seeking out the best places to doughnut and deadlift. I can't wait to share this with everyone, and if you've read anything that I've written, you should be excited to read this fuckin' travel guide. Because it's hilariously awesome. Thank you for the support. I went through my phone to make a doughnut collage, and its almost perverted how many pictures I've taken of doughnuts the past year... #DoughnutFetish 2w

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Normal Krissy Mae Cagney, RD, CSSD

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags People always ask me what I'm "on", and my answer always remains the same: I'm on a lot of carbs, I'm on a high performance diet, and I'm on a solid strength & conditioning training program. I'm not on PEDs, I'm not on ANY supplements, I'm not on any "low carb" or "low fat" nonsense deprivation diet. People are constantly making the assumption of steroid use or think that supplements are necessary to make progress. Nope. I just eat the right food at the right times and I train a lot harder and smarter than most people. My body fat is higher than I would like it to be by about 2-3%, but in order to lower it I would have to eat less, which would mean my athletic performance would suffer greatly. I personally prefer performance over aesthetics. It's ok to prefer aesthetics. To each their own. (This is how we separate athletes from the models) 3w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Another day, another forty dolla. 3w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags @ryface made dinner for @mbisertabrcf. That's real cute. But I'm involving myself in their new relationship. Because lamb. We know how to eat around my house when we aren't eating doughnuts. 3w

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Normal Krissy Mae Cagney, RD, CSSD
kmaecags Rows before hoes. Getting some sun and a 5k row in with @ryface. Every minute on the minute doing 5 burpees over rower until we're done. 3w

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Valencia Krissy Mae Cagney, RD, CSSD
kmaecags Most broads post pictures of their neon Nikes. Women tend to be quite proud of their shoe collection. Not this broad. I am proud of my barbell collection. I have seven on my roof that I am the first owner of. My Westside Barbell Power Bar (this one) being my favorite. The way to my heart is with barbells and food. 3w

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