kjsjodin I will never get sick of kisses from my boy 2w

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kjsjodin Nothing like practicing some headstands in my basement and figuring out more things I can do! #feelingood #yoga 2w
  •   sarahjanvier You should try out acro yoga! It's super fun, I think you'd dig it! 2w
  •   kjsjodin I think my sister and I would be able to do it haha. We'll try it! @sjodin0 2w

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kjsjodin Words cannot express my love for my big sister who's half the size of me. Thanks for being just as weird and crazy as me and always pushing me to be greater in every way! I love you!! Merry Christmas from the Sjodin sisters!! @sjodin0 #sisters #bestfriends #love #crazy #yoga 2w

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kjsjodin Never before have I had a job where I love waking up and heading to work! I am able to bike there, hang out with amazing people all day, talk about fitness and the clothing to wear for it, and most importantly, dance around the store like no one (except your coworkers who are dancing with you) is watching . Lululemon has honestly made me so much happier and healthier in such a short time not only because of the amazing people, but because of the opportunities it has given me as well. Thank you my work family for being a part of my happiness! Photo cred to @olivialeishman !
#lululemonathletica #love #behappy
3w

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kjsjodin I couldn't be happier with where I am with my fitness now!! Today I squatted 205lbs for 8 reps, then 225lbs for 3 reps!! I'm going to continue to work on getting lower though! #asstograss After suffering from a fractured back a year and 3 months ago and knee pain for longer, I was afraid I'd never recover enough to reach my fitness goals in the gym and my rugby goals. I never gave up after my injuries, did my physio, went to chiro, and worked hard to strengthen my back again. My back always held me back from squatting heavy and although it does still get unconfortable from time to time, I never let it stop me. My knees on the other hand always have to have sleeve braces on them but I make no excuses still.
I'm not quite where I want to be just yet but it will come with time and I'm determined to get there. I have more goals beyond squats that I am determined to reach!

Never give up on your goals, work hard, stay motivated, surround yourself with positive people, eat healthy, drink water, stop worrying and be happy!! #motivation #squats #behappy
4w

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1mon kjsjodin
Valencia Keasha Sjodin
kjsjodin It's safe to say the Remmy loves the snow!! 1mon

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kjsjodin Well did what I've heard your supposed to do, literally dropped everything I was carrying... good enough for ya @jrhawthorne and @dbooth94 ?? #notaselfieperson #nowihavetobendoverandpickitup 1mon
  •   dbooth94 Haha well good thing it wasn't anything important. 1mon
  •   kjsjodin @dbooth94, I was about to drop my phone but realized i kinda needed it for this selfie thing.. 1mon

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kjsjodin Had the most amazing time last weekend with my best friend!! Not only did we have a ridiculous hitch hiking adventure after taking some shots at the range, she got her first deer too!! A nice, big 3 point buck And congrats too Mr. Bob (dad) on getting a deer this weekend! @jrhawthorne #hunting #love #bestfriends #buck #soproud #loveher 1mon

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1mon kjsjodin
Valencia Keasha Sjodin
kjsjodin Well today Remmy graduated from his red collar to his camo collar!! I may have had to poke an extra hole because its still a little too big but the red one wasn't lasting much longer.. #myboyisgrowingup 1mon

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kjsjodin Such a handsome boy! #germansheperd #shepsky #handsome #Remmy 2mon

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2mon kjsjodin
Valencia Keasha Sjodin
kjsjodin Happy Halloween!! Had to redo them cause the gym wrecked my other ones #liftingproblems #happyhalloween #naildesigns 2mon

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kjsjodin Decided on a simple nail design for Halloween this year! #Halloween #spiderwebs #prettyfreakingscary 2mon

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2mon kjsjodin
Normal Keasha Sjodin
kjsjodin Hang onto your asses people. #oktoberfest 2mon

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2mon kjsjodin
X-Pro II Keasha Sjodin
kjsjodin Love this little shorty! @eanth #rugby #friends #love #banquetnight 2mon

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2mon kjsjodin
Normal Keasha Sjodin
kjsjodin Wow he's not such a baby anymore! The pic on the left is Remmy only a month ago a couple days before we adopted him! The pic on the right was taken today. My 5 month old baby is growing like crazy #germansheperd #shepsky #love 2mon

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2mon kjsjodin
Normal Keasha Sjodin
kjsjodin He's growing up so fast! #shepsky #remmy #mybaby 2mon

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kjsjodin Such a beautiful morning for a 21km bike/run with my sister before thanksgiving brunch with the family at Codys new house! @sjodin0 3mon

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3mon kjsjodin
Inkwell Keasha Sjodin
kjsjodin Sir Remington the Handsome. 3mon

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