kjalfrey Had my Health Screening today for insurance/work. I fasted all day for best results for the tests and blood test as well. I was nervous but it went great! I'm actually at a healthy weight for my height and age, body fat % is at recommended amount, my BMI is right on, blood pressure is great, cholesterol is way in check and healthy, and my blood glucose levels are way great, so absolutely no risk for diabetes and now no risk for heart disease currently.... #sograteful #health #fitness #doctor #fortunate #tests #healthcheck Now note to self: you're doing better than you think, so don't be so hard on yourself and #takeiteasy and #choosehealthy 1d

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kjalfrey Celebrated a birthday tonight...while wearing a very beautiful necklace, from a very beautiful and dear woman! #blessed #gratitude #fortunate #nofilter #loveit 2d

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kjalfrey Happy National Dog Day to the one and only Dusty!!! #nationaldogday #dusty #woof_tastic 1w

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kjalfrey Celebrating the beautiful (inside and out) Anna's birthday with amazing women!!! Compliments of @tommyc71 a brilliant photographer #latergram 1w
  •   princessannak Yay!!!!!! Love to you babe!!! Thanks for coming & donating school supplies, you made it so special 1w

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kjalfrey Always have a grateful heart! Thank you God and Universe for the rain and sunshine in my life! #gratitude #happythursday 2w

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kjalfrey Me nervously gambling while Arun is trying to make sure I'm kicking butt! #slots #iwon #boyfriend #winning #ca-ching #nofilter #casino 2w

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kjalfrey Checked into the hotel. Flight canceled! Tired and just want to be home and back to work! #missmyjob #tired #hotellife #thanksunited 2w

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kjalfrey So disappointed in @united ! #unitedairlines is terrible http://instagram.com/united I will never fly them again. Their customer service is despicable!!! #terrible #unitedhasterriblecustomerservice I just want to go home and go to work tomorrow!!!!! #idohaveresponsibilities 2w
  •   thejuddly You're not too far from a Garrett Popcorn stand! 2w
  •   kjalfrey True! But I was too upset and Arun was busy on the phone trying to find another flight. Next time my friend. And ready for another poker night sooner than later please! 2w
  •   billelzebub @United is the worst airline ever. I hate them. 2w
  •   kjalfrey @United is the worst! Never more! 2w

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kjalfrey Lovely night at the resort after a day of massage and swimming and a huge Italian Feast! #okemos2015 #fun #casinoresort #familyvacay #michigan 2w

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kjalfrey My heart throb when he was in high school! #stud #sohandsome #familyvacay #familypics #lovehim #swoon #okemos2015 3w

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kjalfrey Happy Birthday to The Legend Steve Martin!!! #stevemartin #myhero #comedian #talent #wildandcrazyguy #lovehim #banjo 3w

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kjalfrey Happy Wednesday! #oink #onwednesdayswewearpink 3w

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