kingkiri Todays workout:
Mobility & warm up with hip circle
Squats: 4x2 5 sec pause squats @ 50kg + speed set of 15 reps to finish focusing on power from the bottom and keeping core engaged and tight throughout.
Hip thrusts: 5x10 adding a band each set + 30 second hold with red, purple and green power bands to finish
Bench: Working set 1x3, 1×2 @ 50kg (hehe hey there PR) Been performing a power lifting style bench and i loooove it.
Chest supported DB rows: 5x10 @ 8kg dbs
Cable machine: kick backs and hip abductions for 3x20 each leg
T spine mobility
#wod #workout #gym #fitfam #lifting #squats #hipthrusts #bench #rows #fullbodyworkout #pr #pb #gymtime
16h

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kingkiri Do you even pre-walkout shuffle? Lol its a hoot. Gotta get it tight though eh, whatever helps you get into your ideal position. This was right before i squatted 100kg for 2 sets of 3... woo! Would post video but the plates are blocking my depth so you cant see a lot. Next week! Squat strength is building finally #excited #pr #shuffle #walkout #squats #gym #lifting #bootyshake #bootycake #bootyshuffle #yass 1d

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kingkiri Bright eyed and bushy tailed. When your feelin' your makeup #selfie #wut 5d

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kingkiri Flashback to skinnier days. Roughly a year and 8 months ago. I managed to lose a ton of weight after having my son. However i wasnt able to sustain it for a long period of time. It can be easy to lose a lot of weight, yes. But did i do it the right way? Was it a lifestyle/diet that was sustainable? In hindsight, no. I had much to learn about health, food, good habits and mindset. The last year I have made soo much progress. But not the kind of progress that is necessarily measurable or visible to others. I had to address internal issues that have been lingering around for half my life.

So to others they may look at me and think, wow shes put on weight in the last year. Or, heck she's gone backwards. But to me i think, wow there's a girl who is being honest and realistic with her expectations. There's a girl that has prioritised mental and spiritual health over 'losing fat'. There's a girl who is stronger than shes ever been - physically and mentally. That girl has gained muscle and knowledge and a healthier view of self. I feel like I am in a healthy position to broaden that focus to embrace physical change i.e fat loss. But in a healthy, slow and sustainable way.

Better living everyone

#fatloss #weightloss #muscle #health #mindset #selflove #depression #anxiety #diet #food #gym #fitness #lifting #betterliving #lifestylechange
1w

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kingkiri Hip thrust antics 1w

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kingkiri Hip thrustsss. 3 purple bands for sets of ten with a pause at top. Super-setted with high box step ups. #thethrustisamust 1w

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kingkiri Been rolling my feet a lot lately. My ankles have been clicking a lot today... in a good way! Even my neck has been clicking. Feels so good. Body realigning and ankle range of motion has improved so much. Focusing on my arch here. Little man likes to roll too @yogatuneup #proprioception #ankle #rom #smr #rangeofmotion #selfmyofascialrelease #rolling #mobility #movement #bettersquat #saynotoflatfeet #arches 2w

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kingkiri Reverse lunges always a fav. Fun finisher for a tough workout last night. Looking fluffy... lets blame the shirt eh lol #reverselunges #forthewin 2w

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kingkiri If you struggle with binge eating, fluctuating weight and unsustainable diets like I have check out Katie Anne Rutherfords latest youtube vid @katieanne100 So awesome when you find people who have been through similar things and have found ways and strategies to overcome it and look and feel amazing in their bodies. I have been following Katie Anne for a while and find her sooo inspiring, strong and beautiful. And funny! Definitely one of my favourite people to follow. #bingeeatingtofigurepro #iifym #powerlifting #bodybuilding #flexibledieting #flexibledietingvscleaneating 3w

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Normal k i r i c a r r
kingkiri Dins and Vikings 3w

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kingkiri Obsessed with this lip colourrrrr DB Cosmetics in Must Have Mauve. I have to get them aaaall now #wethairdontcare #mattelip 3w

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kingkiri Throwin' it back to @warrant_of_fitness gangsta glute burnout. And yes this is exactly how he wooed(?) me lol.
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So I kinda suck at this whole social media thang but I honestly feel like a big dork filming myself all the time at the gym haha plus I don't always feel like it. I'll just have to get over myself. But I'm working on it. I've decided I'm going to post some of my other interests occasionally as well i.e make up and such.
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I want to be jacked AF now. Funny how my goals are so different to when I first started lifting. I was so anti being 'big', which obviously is subjective, when really I was just insecure about myself. Now I want all the gains!!!!!
4w

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kingkiri Semi impromptu platter & pina colada night with @warrant_of_fitness & @teeceybaby - about to watch some mad max #flexibledieting #nofoodofflimits Had an awesome workout today, squats are feeling really good and I managed to PR on squats and bench so me is happppy #gym #fitness #health #squats #bench #deadliftsandchill 1mon

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kingkiri Throwing It back to these bad boyzzz #proteinpancakes #snickers #iifym Think I know what's for dessert toniggght 1mon

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kingkiri Reading bedtime stories like... I'm about that life. This year I'm gonna work on getting really strong in my skwaaats. #howmuchyasquat 1mon

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kingkiri Db RDL's for the win. I never use dumbbells for romanians... But they feel different and I like it! Enjoying this variation supersetted with banded standing hip abductions using my hip circle. It's a goodie. #rdl #romaniandeadlift #dumbells #deadlift #gym #fitness 1mon

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kingkiri Please don't be sucked in by the latest marketing tactic's. Its so frustrating to see literally hundreds upon hundreds of IG 'celebs' promoting detoxes, waist trainers, skinny teas, body wraps or whatever the latest fad is to the masses. Feeding on the insecurities of those who don't know any better. Its disgusting. As though they achieved their body from these things. Its ruthless marketing from people who are either oblivious to the scientific research or are money hungry and have no conscience. #getouttahere #unfollow #notimeforyourbullshit #getthefacts #reallygrindsmygears 1mon
  •   functional.food 🏻 Oh amen @kingkiri ! This stuff drives me crazy and is far more detrimental then beneficial for the most part. 1mon
  •   kingkiri Absolutely. No integrity! And way to mislead thousands of women who are looking for answers... Gaaaahh @functional.food 1mon

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kingkiri Form check = meh. When you lose all your skwaat gains :( And then wear the outfit you were saving for when you were 'lean' heh. A bit of fat never hurt nobody. Apparently my levers are suited for squatting... You lyinnnng. #squats #anabolicbunpowaa #funbungamestrong #thickthighsbrowneyes 1mon

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kingkiri #skwaats 5 sets of triples at 80kg was haaard post vacay. Feel better for doing them though. Form is average but just needa get back on that mobility game. Give me a couple weeks.
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On a side note - wore my Nike pros to the gym coz #idgaf no mo. Holla #2016
1mon

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kingkiri I call this 'plate your own food fams, mama is busyyyy' #stillyummy #lunch #munch
#fingerfood #gottawashthisfaketanoff #girlthings
1mon

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