king_david85 Naughty boyz in the locker room ....vol 1 🏾🏾 get naughty get tasty get rude 😎🏾 Chest programme www.kingdavidmcintosh.com 1d

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king_david85 Chest done....rough n ready 🏾 started lifting the big boy weights again today. Been repping out very light for the past few months In fact about a year now wanted to increase agility, also Its good to take the strain off the joints and tendons. Last thing you want is a fucked rotator cuff!!! Still Whacking out the usual 2 meals a day but gonna incorporate a natural protein shake made from everyday ingredients such as eggs, peanut butter, oats, milk, banana and a few other things.
Just a bit of advice to all you young-guns out there, don't get stuck on the idea of taking a thousand and one supplements. You really will fuck up your digestive system, liver and kidneys. Maybe not now but later in life it could come back to bite you in ur ass!!! Train insane and eat organic unprocessed food and you will be Sweet. I'm not saying don't take Supplements just if you do, make sure you give ur system the proper break!!! 🏾🏾🏾 #fitness #kingdavid #devildawg #chestday #nutrition
Chest programme www.kingdavidmcintosh.com
3d

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king_david85 Standard Saturday night procedure, patrolling da docklands in the Fur 😎 shot @jonavenncidivad styled @looksbylunden #nycfashion #malemodel #kingdavid 4d

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  •   thomasgr1 This reminds me of something I've been meaning to tell you: If we were ever trapped in the Saw bathroom together David, I'd cut off my ankle to save you. That's how deep my love for you goes. 4d
  •   thomasgr1 And as a male model, you can't be showcasing a bum foot. 4d
  •   ralph.brian This is my favorite. So natural 4d
  •   king_david85 @mylesleask 🏾 yes G 3d

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king_david85 How to create explosive leg power #kingdavid style 🏾 thanks @hardcoregymsydney for providing the equipment to give me a heart attack you will be hearing from my lawyer 😐 #legday #devildawg #quads 1w

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king_david85 snap chat I praise you 🏽🏽 I can now live my life as a full time dog kind_david85 3w

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king_david85 This moths @dnamagazine issue is exploding in all the right places 🏾 @jrwestmen #kingdavid #underwear #abs 3w

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king_david85 Don't forget to check me out in this months @dnamagazine 😎🏾 shot by @thejrwest Clothing @rufskin #kingdavid #dna #gymgear 3w

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king_david85 lISTEN.......So here we go guys, how to work the chest.! For today lets not hit the bench press first, what we will do is crossovers 4 sets of 15 reps upright and 15 reps kneeled. The burn is unreal. Don't leave the crossovers to last u won't get the same HIT
@hardcoregymsydney #kingdavid #health #chestday
3w

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king_david85 Fully loaded chest day.....no rest ...no breaks! When ur not lifting your dancing 😎
For a chest programme go to link on bio #kingdavid #chestday
@hardcoregymsydney
3w

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king_david85 What is the recipe.... 2 meals a day and one bad boy 40 mins weight session!
For programmes on creating lean mass and extreme power from minimal calories head to link on bio www.kingdavidmcintosh.com ( 6 meals a day can be expensive and time consuming find out something that works for you )
@hardcoregymsydney #kingdavid
3w

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king_david85 Sweet and tasty Australia cooking 😎
#health #fitness @nickisrael drunk producer
4w

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king_david85 For fully loaded legs head to link on BIO

Www.kingdavidmcintosh.com
#legday #kingdavid
4w

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king_david85 Gym time 🏾🏾🏾 @hardcoregymsydney #legday #kingdavid
Enjoy the weekend guys 😎
4w

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king_david85 Snapchat #king_david85 🏽️🏽🏽 it's Friday night let ur hair down and have fun 🏽🏽🏽🏽🏽 wooooo 4w

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king_david85 Getting down and dirty at @hardcoregymsydney the big boys play ground 🏾🏾 no wieners allowed 😎 #kingdavid #chestday #sydneygym 4w

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king_david85 Catch me rocking it real sweet...naughty and #ruff in this months @dnamagazine 🏽 thanks guys wearing the best of the best @rufskin #kingdavid #rufskin shot by @thejrwest 1mon

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king_david85 When forces collide #beauty 1mon

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