kineticguru So appropriate on so many levels this morning! #ambitionamplified 2d

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kineticguru Trying this Lekempti Ethiopia blend at @rostcoffee which is fantastic over ice on this hot and humid day! 2d

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Normal Rob Williams
kineticguru You will either love me or hate. I hope the former but won't sweat the latter! #Guruism 1w

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kineticguru Reflexive footwork equates to quick transitions to various stances and bases of support. Control of your center of mass within any stance is an essential neural skill that must be coached. #speed #soccerspeed #athleticengineer #athleticperformance #footwork #engineeredspeed #builtinthelab #wired2win #kineticguru #getworkdone 3w

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kineticguru Fresh Ethiopia pour over courtesy of @rostcoffee which is the best coffee experience you'll ever know. #pourover #coffee #gurufuel #getworkdone #coffeeconnoisseur 3w

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kineticguru Barbell Hip Thrusts: 585lb for a triple. Foot slipped on last rep but glutes feel awake after a 3 week layoff. #BuiltInTheLab #Wired2Win #athleticengineer #assengineer #LabRats #fitness #GetWorkDone #kineticguru #ItsJustMovement 4w

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kineticguru Lateral Double Skips getting ready for the soccer season. #BuiltInTheLab #engineeredspeed #kineticguru #wired2win #training 1mon
  •   jzachrich Beast mode I'd forsure trip over my feet 1mon

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kineticguru On my Cee-Lo Green swag...Maybe I'm CRAAAAZAAYYYYYY!!!!! 1mon

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kineticguru Salad so big you can see it from the front! 1mon

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Normal Rob Williams
kineticguru One of the best cups of coffee I've EVER had! Thank you @rostcoffee be sure to check them out online or where ever you find them locally. 2mon

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Normal Rob Williams
kineticguru Think I'll be rocking the beard for awhile! 2mon

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Video Rob Williams
kineticguru My first trip to Baltimore so I had to pay homage to Ray Lewis...time to #GetWorkDone this weekend! 2mon

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kineticguru KB See-Saw Rows for Amplified Ground and Pound with @dragonspohn #BuiltInTheLab #Wired2Win #dragonfans #GetWorkDone #mma #ufc #TUF19 2mon
  •   rio_1988 What does that work out ? If you don't mind me asking ??. 2mon
  •   kineticguru @rio_1988 Two things. 1) He has to fight to keep his rib cage neutral to transfer as much power from hips to shoulders as possible. 2) Reinforces his striking to be anchored in his lats and upper back and not his neck and front delts (anterior shoulder). 2mon

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