kineticguru Barbell Hip Thrusts: 585lb for a triple. Foot slipped on last rep but glutes feel awake after a 3 week layoff. #BuiltInTheLab #Wired2Win #athleticengineer #assengineer #LabRats #fitness #GetWorkDone #kineticguru #ItsJustMovement 4d

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kineticguru Lateral Double Skips getting ready for the soccer season. #BuiltInTheLab #engineeredspeed #kineticguru #wired2win #training 2w
  •   jzachrich Beast mode I'd forsure trip over my feet 2w

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kineticguru On my Cee-Lo Green swag...Maybe I'm CRAAAAZAAYYYYYY!!!!! 2w

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kineticguru Salad so big you can see it from the front! 2w

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kineticguru One of the best cups of coffee I've EVER had! Thank you @rostcoffee be sure to check them out online or where ever you find them locally. 4w

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Normal Rob Williams
kineticguru Think I'll be rocking the beard for awhile! 4w

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Video Rob Williams
kineticguru My first trip to Baltimore so I had to pay homage to Ray Lewis...time to #GetWorkDone this weekend! 1mon

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kineticguru KB See-Saw Rows for Amplified Ground and Pound with @dragonspohn #BuiltInTheLab #Wired2Win #dragonfans #GetWorkDone #mma #ufc #TUF19 1mon
  •   rio_1988 What does that work out ? If you don't mind me asking ??. 1mon
  •   kineticguru @rio_1988 Two things. 1) He has to fight to keep his rib cage neutral to transfer as much power from hips to shoulders as possible. 2) Reinforces his striking to be anchored in his lats and upper back and not his neck and front delts (anterior shoulder). 1mon

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Normal Rob Williams
kineticguru Sprinting in this actually wasn't that bad. Sprint-Specific cardio ain't great but is okay for now, but starting strength feels awesome. Shifting the training focus the next 6-8weeks. #sprints #speed #summer #fitness #BuiltInTheLab #engineeredspeed 1mon

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Normal Rob Williams
kineticguru OJ and...*mastermind at the crib with my circle in progress* 1mon

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kineticguru Supporting my wife at her dance performance...taking random selfies during intermission! 1mon

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kineticguru Working on body recalibration after adding 20lbs of muscle. How you like that roll? #BuiltInTheLab #Wired2Win #fitness #sprints #agility #rolling #speed #kineticguru #ItsJustMovement #athleticengineer #getworkdone #engineeredspeed 2mon
  •   iamdevastator Lol I was expecting you to come off the ground and dragon punch SHOOOORYUKEN! how are the cross trainers working out? 2mon
  •   kineticguru @iamdevastator Man I'm . Now you're gonna make me try that. The CTs are testing out pretty well. Gonna make a few modifications and retest, but they're really close to being finalized! 2mon
  •   mrtwar34 Me, u, n @iamdevastator need to get together n do some barrel rolls like summer conditioning lmao 2mon

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kineticguru Post workout and everyone wants to beat me down but they're too tired! #BuiltInTheLab 2mon

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kineticguru Post-Training Shenanigans! #builtinthelab 2mon

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kineticguru Post-Training Deuces! #builtinthelab 2mon

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