•   secretnicknaks I like! Want a lot of followers or shoutout? Kik me for price info: inspofitnesslife 4d

» LOG IN to write comment.

kimbalily93 Floorwork daft this week, love a heel bang. Ain't so hot for my poor Pleasers! #pleaserusa #pleaserbondgirl #heelbangs #ruinshoes #floorwork #bootyclass #poledance #polefitness #flexibility #strength #fitness 1w
  •   agymthing Sweet pic! Give us a follow? I do FREE supplement giveaways too :) #FitFam 1w

» LOG IN to write comment.

  •   ryangrinds Nice pic. Keep it up. Follow me and I'll def follow back 1w

» LOG IN to write comment.

kimbalily93 My attempt at #stag tonight, my back needs to bend!! Any pole dancers got any tips for me?! #stag #polemove #polefail #poledancer #polefitness #love #bendy #flexibility #helpneeded #painful #cheeser #fitness 2w
  •   vxrossi Get them heels on from off the floor ha 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

kimbalily93 Still can't do it!! Back at the studio tomorrow, I will nail this haha!! #twistedgripayesha #toughie #newmoves #newtricks #determined #handspring #poledance #poletricks #polefitness #core #fitness 3w
  •   eimani_monroe @misspocahantas she make it look so easy. I follow this page cause u can watch her N do it at home 3w
  •   amy_tilbury @kimbalily93 have you tried doing a twisty grip wingless moth? Instead of dropping the legs in the normal invert position - put the ankles either side of the pole and slide them down, then release the legs off the pole. That way the movement in the legs won't put you off balance! 3w
  •   kimbalily93 Thank you so much @amy_tilbury !! I'll try that tomorrow!! 3w
  •   amy_tilbury @kimbalily93 no problem! Let me know if it works! 3w
  •   jinsoupourmas @kimbalily93 You are so close. I think the problem is your head position. You are looking down. You should have your ear to your arm (so your shoulders are pushed out and squared), look at the the direction where the pole is, and also have your legs straddle down more (not in a sorta cartwheel position). Make sure you breathe in the hold so you can hold longer. Hope these tips help. 3w
  •   kimbalily93 Thanks @jinsoupourmas ! I appreciate the help! Yeah this is the first time I've actually watched it back and my legs should definitely be lower! Thanks again, I'll be trying out these tips tomorrow! 3w

» LOG IN to write comment.