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kimbalily93 I still think it's crazy how the body works. My back never fails to surprise me! Your back has to last you forever so I try to be careful and not overdo it #backbend #bendyback #bendy #flexibillity #flexibilitygoals #contortion #contortionist #wannabe #love #Poledance #polefitness #poledancingsweden #PoleDanceNation #scottishpoledancers #bendydream #fitness #fitfam #stretching #stretch #crab #stockholm #adventures #studiodq 2d
  •   katarzynacc How do you prep yourself to get into this move? 2d
  •   kimbalily93 @katarzynacc I do seal and child poses. I also have other videos of back stretches from standing. I would advise taking a stretch/contortion class because I have learned a lot and I can see a noticeable difference but it doesn't come overnight! Also managing your breathing is important️! 2d
  •   katarzynacc @kimbalily93 thank you so much 2d

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kimbalily93 #MakePoleNotWar Repost @cleosrocknpole with @repostapp.
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There is an Instagram comp happening at @poledancenation!!!
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So excited to announce @poledancenation and @aerialnation have teamed up with @cleosrocknpole to bring you THIS exciting giveaway. #Repost this flyer on your timeline. Then HASHTAG #MakePoleNotWar for the chance to win a FREE month membership to CleosRockNPole.com. You can learn the top pole tricks from some of the most well-known instructors in the pole community at @cleosrocknpole. So make sure you enter and check out the website! CONTEST ENDS SUNDAY MAY 24TH. #PoleDanceNation #AerialNation #CleosRockNPole #Win #Giveaway #PoleTrick #PoleTricks #BeginnerPoleTrick #BeginnerPoleTricks #IntermediatePoleTrick #IntermediatePoleTricks #AdvancedPoleTrick #AdvancedPoleTricks #AppleForTheTeacher #PoleClass #PoleTeacher #Teacher #TeachMe
3d

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  •   polebird Wow! Awesome! I was afraid I ruined your film when I walked in, didn't notice until later that you where filming... 7d
  •   kimbalily93 Thank you @polebird!! Oh no, not at all! About 99% of the time I'm filming in case something magical happens haha, most of the time it doesn't though ! 7d

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kimbalily93 Missed my Sunday training buddy, it was a pretty quiet day since I didn't have @elenisunny there to challenge some crazy doubles move! Today I focused on my back bendinnn', and it turned out pretty good if I say so myself! #flexibility #flexibilitygoals #backbend #bendyback #bendy #contortion #contortionist #wannabe #flexylegs #cleothehurricane #danceonpantson #rlna #poledance #poledancer #polefitness #poledancenation #poledancingsweden #scottishpoledancers #fitness #fitfam #stockholm #studiodq #love 1w

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kimbalily93 I never seem to post #SundayBumday pictures, and I have no reason why? I've been missing out big time haha😈! So Happy Sunday Bumday / Happy Guns Day from Stockholm in my awesome @badkittyusa hotpants! #poledance #poledancer #polefitness #a$$ #booty #bootyshot #sorrynotsorry #pleaserusa #pleaserheels #poledancenation #poledancingsweden #scottishpoledancers #love #guns #gunsday #fitness #fitfam #unitedbypole #sundayfunday #stockholm #studiodq 1w

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kimbalily93 My baby fonji! I love to track progress and it's a miracle I'm landing on my feet haha! I lost count of how many times I practiced rolling about/flipping on the floor. Early days but it will be exciting to see this blossom haha! Any tips appreciated!!#babyfonji #fonjipractice #poledance #poletrick #polefitness #love #poledancenation #poledancingsweden #scottishpoledancers #fitness #fitfam #fun #flips #stockholm #studiodq #adventures 2w

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