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kimbalily93 Had a good wee night at the studio for Caitlin's leaving do! So sad to see her go but I know she will do us proud over in St Andrews! Working on my leg waves, just dreaming of some flow kicking in haha🏻! #poledance #polefitness #poledancenation #poledancersofig #scottishpoledancers #love #fitfam #fitness #fitgirls #fitchicks #pleaserusa #pleaserheels #badkittyusa #badkittypride #poledancingglasgow #poleprincessglasgow #polefamily #cakenight #handspring #twistedgrip #legwaves #bringingsexyback #sexyneverleft #exoticpole #exoticdance 21h

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kimbalily93 Strength training! Trying to handspring in 7 1/2 inch heelsit ain't easy! Thought I might as well try some heel bangs while I was up there 🏻! #handspring #twistedgrip #poledance #poledancer #polefitness #pleaserusa #pleaserheels #poledancenation #scottishpoledancers #poledancersofig #poledancingglasgow #poleprincessglasgow #love #fitness #strength #training #excusemybelly #sixpackoneday 🏼 1w

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  •   mollyoak Check out those back muscles! 1w
  •   kimbalily93 Haha @mollyoak ! I have no idea where they came from🏼! 1w
  •   magpiemckay So envious of you I've lost all motivation 😕 you look amazing @kimbalily93 and you've gotten so strong AND bendy! xx 1w
  •   kimbalily93 Haha don't be @magpiemckay ! Honestly once you get into a routine it becomes so much easier, I always hated the gym! You can do it lovely🏼! But thank you very much! xxx 1w
  •   andiemcleanx Amazing!! I remember when you first got a bar and we were all hopeless at it 1w
  •   kimbalily93 Haha yeah in our old wee flat @andiemcleanx !! Aw I miss it! I couldn't even do one back then🏼! X 1w

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  •   xandiego_619 I am continuously bewildered by how flexible you are, the human body wasn't made to do this! #boss 4w
  •   kimbalily93 Haha thanks @xandiego_619! I probably won't be able to walk by the time I'm 30! #be stories 4w

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  •   polerinaorla Bloody hate this move!!! Lol I just haven't found my balance with it yet! You make it look so easy! Well done girl 🏼 4w
  •   kimbalily93 Tell me about it @polerinaorla !! I had so many fails at it haha! I think it just clicks at some point! Thanks so much lovely! I'm sure you'll nail it soon🏼🏼! 4w

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