khmedia Hopefully the first of many. Introducing Firm Fridays and to start it off...Matt Beach. #firmfridays #mattbeach 4d

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khmedia Haystack life. 6d

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khmedia Column life. 6d

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khmedia Happy Birthday to my wonderful wife @jillhaya You are the best mother/wife any man could ask for. Your heart is to big for your body. Always thinking of others then yourself. I love you. 1w

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khmedia I was nominated by @davies1987 & @stephdaviesfitness for the #alsicebucketchallenge And now I nominate @lancemountain @silasbaxterneal and my sister-in-law Kristin. You have 24hrs for the challenge or donate $100 1w

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khmedia Scorcher Session with these dudes @joekrolick @cortizphoto @originalbk @milliganfm @epiclytrife 2w

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khmedia Good to see you @currencaples and congrats on 3rd. Missed ya @biscuit_caples 2w

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khmedia Dewing the finals... @jeffhalstad 2w

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khmedia Aftermath. (See prior post) 3w

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khmedia This pretty much sums up the night... 3w

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khmedia R.I.P. Robin Williams 3w

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khmedia I know it's early but Happy 40th Birthday you old fart!!! @humphriesphoto 4w

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khmedia A decade today this minute. R.I.P. Pops!!! 4w

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khmedia You know you have a daughter when the first thing you think of when you see this is the song from Frozen. @jillhaya 4w

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khmedia Therapy. 4w

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khmedia Breakfast with these fine fellows. @cortizphoto @joekrolick 1mon

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khmedia Fun day with an epic dude. Thanks for giving a chance and believing in me. @cortizphoto 1mon

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khmedia #20YEARSOFCHOCOLATE Priceless/Timeless @heelbruise 1mon

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khmedia "This is @mark_appleyard . He is excellent, he really is..." 360 flip at #Glenhaven @jeffhalstad @hooverkamper 1mon

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