kgoerlich Thank you to my amazing Thursday night students for coming to celebrate my last class at this time slot. It's been an honor. Each of you have taught me so much. 2d

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Amaro Katharine Goerlich
kgoerlich Watching @craniotes get @reannakelsey's wrist shot. #redbarcrew #womw 2d

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Normal Katharine Goerlich
kgoerlich It is Day 29! Why wouldn't I do Pigeon Pose while at Red Bar? Thank you to @billfactor for getting the shot and everyone else for not photo bombing long enough for him to get it! I love my watch geeks
@omfactorynyc @winkyoga @tnvanderhoop @katschamens @sundayspoils #yoga #OF30DYC #yogachallenge #redbarcrew
2d

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kgoerlich I'm back from my unexpectedly extended vacation in Denver (thanks Juno!). Tonight is the last time I'm teaching the 7:15pm Thursday Vinyasa Yoga class @omfactorynyc. Please come and help drink the bubbly I am handing out after class. See you tonight!!!
(Don't worry, I still teach on Mondays at 7:30am)
3d

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kgoerlich Back in Manhattan but still filled with thoughts of Denver. 3d

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kgoerlich I think I'm falling in love with Denver. 5d

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kgoerlich Stranded in Denver, Day 2. 5d

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kgoerlich Day 26. Stranded in Denver with @reannakelsey because of a few inches of snow in NYC. Thank god I brought my bikini so I could hang by @hydrogenfuture's pool with @ryderdicaprio and do today's pose: Side Crow. Sorry the sun is so bright. 😬
#OF30dyc #yogachallenge #yoga
5d

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kgoerlich Have I told you that I love you? 6d

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kgoerlich Stunning. 1w

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kgoerlich My handwriting teacher wanted me to stay in the lines. Never have and never will. #nationalhandwritingday #mylifeinyellow 1w

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kgoerlich I know, I know. Second yoga post for today. Bear with me as I play catch up! Just landed in Denver and decided to Fly my Pigeon for Day 23!! Still working on getting full extension of the back leg but it's looking good!
AMERICA!!!
@omfactorynyc @winkyoga @sundayspoils @katschamens @tnvanderhoop #OF30dyc #yogachallenge #yoga #denver #flyingpigeon #travel
1w

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X-Pro II Katharine Goerlich
kgoerlich From yesterday, which was Day 22, I present to you Bird of Paradise. I surprised myself on this one because I was able to get a full extension on my leg. Balancing + Flexibility + Strength
@omfactorynyc @tnvanderhoop @winkyoga @sundayspoils @katschamens #OF30dyc #yogachallenge #birdofparadise #yoga #yogateacher #nyc
1w

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kgoerlich I'm back at it after being sick most of this week. Here is a Forearm Stand making up for Day 19. I honestly have to say that sometimes life is easier when viewed from upside down.
@omfactorynyc @winkyoga @sundayspoils @katschamens @tnvanderhoop #OF30dyc #yoga #yogateacher #yogachallenge #forearmstand
1w

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kgoerlich The perfect place to do Eka Pada Koundinyasana 2 is on the bar at Open House at 4:30am after a crazy night bartending. This one is a make up for day 16 after my coworkers pointed out I am behind on my poses.
@omfactorynyc @tnvanderhoop @katschamens @winkyoga @sundayspoils #OF30dyc #yogachallenge #yoga #NYC #nightlife #yogateacher #ekapadakoundinyasana
2w

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Amaro Katharine Goerlich

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Inkwell Katharine Goerlich
kgoerlich Making up for missing Day 14. Since I was given so much crap (ahem @yogamich) for not doing my yoga pose in a skirt the other day, here it is Vasisthasana (side plank) while wearing a tight pleather skirt and boots. BAM!
@omfactorynyc @katschamens @winkyoga @tnvanderhoop @sundayspoils #OF30dyc #yogachallenge #yoga #sideplank #vasisthasana
2w

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kgoerlich Feeling like a Rockstar on Day 15 after teaching my Thursday night class. I love my students so much. They have been so dedicated and supportive during my journey as a teacher.
@omfactorynyc @sundayspoils @winkyoga @tnvanderhoop @katschamens #OF30dyc #yogachallenge #rockstar #yoga
2w

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Crema Katharine Goerlich
kgoerlich Saw a phenomenal jazz performance last night by the SEC Quartet. My mind was blown. Their new CD comes out in March. I can't wait! #jazz #NYC #music 3w

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kgoerlich I'm doing a repost for the pose on Day 13 because I'm wearing a skirt today AND it wouldn't be work appropriate to whip this one out. Welcome to Tittibasana (aka firefly pose). I won't lie, the day I was first able to do a variation on this pose, I felt like a yoga rockstar.
@omfactorynyc @tnvanderhoop @sundayspoils @winkyoga @katschamens #yoga #OF30dyc #yogachallenge #tittibasana
3w

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