3d kgbody
Normal Katherine Greiner
kgbody "All our dreams can come true, if we have the courage to pursue them." - Walt Disney
Its easy to get caught up in the rat race and lose sight of our dreams. This weekend I encourage you to focus on your dreams! What is your dream for yourself? For your mind? Your body? Your soul? You don't workout because "it's good for me", workout and eat healthy because you have a dream for the vessel that is your body! What does it look like? Feel like? Move like? What is #youridealshape?
3d

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7d kgbody
Normal Katherine Greiner
kgbody That New Years resolution isn't going to resolve itself. #starttoday
Dbl tap if you are working out today. #youridealshape #kgbody
7d
  •   misscarleyp Will you be releasing any online videos?? :) 6d
  •   kgbody Hi @misscarleyp yes! Exciting things coming in the next year.... Are you in NYC? Come take class with me at @themovementfitness 3d
  •   misscarleyp I wish I was!!! I'm in syracuse, ny, but hope I can get to workout with you at home ! :) 3d

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kgbody Last night's Friday night indulgence! Trying to break the urge to order frozen yogurt for delivery? Make your own!
Recipe:
1.5 frozen banana
3-5 ice cubes
Almond milk
1tbs Acai powder
1-2tbs PB2 peanut butter powder or almond butter

BLEND in #vitamix

Top with goodies like bee pollen and coconut* *the coconut pieces freeze and get a great crunch!! Mmm #foodporn #healthspo
1w

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kgbody "Strength and growth come only through continuos effort and struggle." - Napoleon Hill

Channeling #balivibes #beachvibes today. OMG it's so cold out. Double tap if you want to teleport to the beach with me! @seanpoynter style ️😎
2w
  •   bigmikecastle Hey buddy, I miss you, how are things? Looking good my man!!! 2w
  •   kgbody @bigmikecastle joking re: hashtags right? Miss you too. Be back Monday AM - see you at the dog patch! 2w
  •   naivepml lovely picture! 2w
  •   caveactive looks really cool 1w
  •   kgbody Thanks @caveactive - got any SUP tips for me? 1w
  •   caveactive Yep. Get out there and keep at it. You will love it! Enter a race, don't think about it or worry what others think, you'll be supprised how it hooks you. 1w
  •   kgbody @caveactive thanks!! 1w

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2w kgbody
Normal Katherine Greiner
kgbody You do enough
You are enough
You have enough
RELAX 😎 #rest#relax#recover.... Because its game time again tomorrow.
2w

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kgbody "We can never obtain peace in the outer world until we make peace with ourselves" - Dalai Lama

Sending peaceful vibes to #Paris from the mat today. #staystrong
2w

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3w kgbody
Normal Katherine Greiner
kgbody #cleaneats prep. It's amazing to me that people make having clean laundry a priority (and therefore make the time to take care of it), but don't do the same for having clean, healthy food options readily available. What's the point of looking presentable on the outside if you aren't taking care of the inside? During my lunch break today, I took the opportunity to quickly cut up some celery and carrots and hard boil a few free range eggs. Now I'm all set for healthy snacks for the rest of the week. It literally only took an extra 15 minutes! Which will save me time and $$ in the long run. Happy (healthy) snacking! 3w

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3w kgbody
Normal Katherine Greiner
kgbody "If you change the way you look at things, the things you look at change." - Wayne Dyer

#trainertip = having trouble getting motivated to get back into your exercise routine? Start by figuring out what's holding you back and then make an active choice to change your perspective. Turn a negative into a positive. It's a new year - it could be a new you! You've got endless possibilities ahead of you, go out and seize your destiny! #newyearnewyou
3w

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3w kgbody
Normal Katherine Greiner
kgbody #thanks @nydailynews for the collab! So excited to start kicking my own butt with the in-home workout we created! #2015 #newyearnewyou #itsgotime #geterdone 3w

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kgbody Basically my mantra this week! Ha! Started the week off right. Just got my butt kicked at @themovementfitness by my #MOVE trainer @janeilmason. Thanks chica! Ill be feeling that tomorrow #burnssogood
#Repost @chaseinfinite with @repostapp.
・・・
3w

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3w kgbody
Normal Katherine Greiner
kgbody Enjoying one final frolic at the mountain top with a bit of #snowga Thanks #telluride it's been grand. 3w

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kgbody Thanks #2014 - it's been a blast! Wishing you all a happy and healthy 2015!! What is your New Years resolution? Share your resolutions here and win a free MOVE by KGBody class in NYC! 4w

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kgbody #Repost @nitikachopra with @repostapp.
・・・
So. Ready. Anyone else? Xo #newyears #love #soreadyfor2015 4w

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4w kgbody
Normal Katherine Greiner
kgbody "He who is not courageous enough to take risks will accomplish nothing in life"
- Muhammad Ali
Good morning #telluride! #letsdothis
4w

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kgbody #fbf to the first days of my yoga practice in @jericoacoara #brazil. Started as a New Years resolution four years ago - it's the gift that keeps on giving. #workoutwhereever #cobra #posewherever @tarastiles 1mon

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1mon kgbody
Video Katherine Greiner
kgbody Gotta squeeze in a last minute workout before Christmas Eve dinner #getitdone #workoutwhereever #kgbody 1mon

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1mon kgbody
Valencia Katherine Greiner
kgbody Roasted veg lunch break at #whole foods to break up the holiday shopping madness! #eatclean #realfood #getbacktoyourroots #nomnom 1mon

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