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kevin_mccandrew Without pain or struggle there's no progress and if there is its not as appreciated so push through whatever you're going through.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
1w
  •   bryces_life Good post! Check out my page for motivation and give aways! 1w

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kevin_mccandrew Sculpting your chest can be hard and that's why I try to hit mine from a whole bunch of different angles and this has been one of my favorites.

Go to a machine that has two cables and put them at their lowest setting, either put on handle grips or just grab the cables like I'm doing and stand up and step forward with them until you feel them pulling your hands back and chest down. When you come up focus on almost like doing a chest flye but bringing it in closer and really feeling your chest contract.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused #chest #video
2w

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kevin_mccandrew Your legs and back are your biggest muscles on your body and release the most natural testosterone in your body so think about that next time you want to skip one of these days I'm your training routine you will be missing out on enhancing the rest of your body by not doing legs or back. The main reason guys don't do it is they make an excuse of nobody sees their legs or its to hard and not worth it.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused #legs #legday
3w
  •   sir.edwin_315 Love leg day. Still sore from Monday when I did them lol 3w

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kevin_mccandrew This is my foundation of my body and just like any foundation it had to be built.

Focus on building your foundation with your body, your life, career, and relationships.
They can't be built overnight and have to have constant effort to be built I'll always be working on my foundations and learning from other people's.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
4w

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kevin_mccandrew There are two paths in life. The paved one where everyone has walked and gone and the one where there's still stuff in the way where maybe some people have gone, but not many.
The first path is well known, but still not a guarantee and the second one isn't known and isn't a guarantee at all! So why go down a path everyone else is going if there's no guarantees either way? Take that path less traveled and be different and find out for yourself where that path will take you instead of already knowing and standout from the crowd and make a path that can be traveled more and keep taking ones that still aren't made yet. Set a new standard.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused #traintracks
1mon

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kevin_mccandrew Everybody wants nice arms I feel like that's a given and what's really helped me is higher reps and more volume so hitting them hard and frequent. In my opinion you should have one movement that focuses on going a little more heavy that you can still keep good form with. Don't be that person in the gym who is about to fall over backwards and looks like they're jumping the air just forcing the weight up actually feel the muscle you are trying to workout and it will make the difference.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused #biceps
1mon

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kevin_mccandrew Don't pay attention to the faces, but here's an ab picture from the other day also featuring my friend perfect lighting.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
1mon

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kevin_mccandrew The solution to your gym not having power racks that will go low enough to perform rack pulls like mine is getting any kind of step up thing like shown, usually used for legs or agility work and standing on it with the power rack at its lowest setting. Retract those shoulders and squeeze your back when you're coming up to contract your muscles fully.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
1mon

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kevin_mccandrew You create your limits and visions to do things. How could someone else thoughts for what you can do stop you from what you believe in? Don't let people's negative thoughts hinder your good ones.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
1mon

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kevin_mccandrew When I look at pictures after I take them all I think about is all the reps and sets I've done to get to where I am and it's encouraging to know that what you give effort to pays off and of course I can give credit to a well rounded diet for the most part.

Consistency.
Effort.
Passion.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
2mon

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kevin_mccandrew Rear delta are the key to well rounded shoulders and there's not many movements to do to hit them, but this is beginning to be one of my favorites because I can feel it in my traps as well.
Tip: when you bring it up really squeeze to contract your rear delta and traps.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focus
2mon

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kevin_mccandrew I have setbacks... I have bad days... I let myself down more times than I can count... For all my bad times I've also had good ones... I've made myself proud... I've done things I put my mind to... There's one person that is always there for you and that's yourself. Never give up on yourself and if you start to not like the person you're becoming or doing things that don't feel right than you change. Simple as that if you can't look at yourself and say you are someone you would want to be around change.
The weird thing is we can feel when something's wrong, but most of the time we don't do anything about it. Just do it.

#1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #focused
2mon

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Normal Kevin McCandrew

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kevin_mccandrew Block your distractions. 2mon

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kevin_mccandrew #Legdaymotivation "Walk in with a purpose, leave with satisfaction"

Walking in the gym with the right mindset is key. Of course there's going to be days you feel like shit and maybe even most of them, but if you let yourself feel like that going in the gym everything you do the whole day will be shit. The gym is just something to enhance your life so you might as well make it a good time. If you're not satisfied don't leave until you are.

#legionOfboom #1stPhorm #fit #fitfam #fitness #goals #motivation #dedication #inspiration #inspire #abs #aesthetic #aesthetics #bodybuilding #gym #workout #sweat #hardwork #focus #flexfriday #phlexfriday
2mon
  •   dtinas_ 2mon
  •   hannahfleenor You walking in the door was really intense... You should have had smoke coming up around you. 2mon
  •   kevin_mccandrew I mean that's a pretty good idea. Do you want to come next time with a smoke machine and help me out? Haha @hannahfleenor 2mon
  •   hannahfleenor I mean, I suppose I could. Maybe some doves or something too? 2mon
  •   de_cummings I absolutely love this! Hard core as hell! 2mon
  •   kevin_mccandrew Thanks dee! I'm going to try to make more like this sometimes. @de_cummings 2mon
  •   awakening503 Amazing! 2mon
  •   matespodolec Whats up, I caught your image. Cool work I know that you are looking for fitness gear, well I own brand which contains clothes, supplements, applications for people who like this kind of life. You can take a look at our website. Send us DM. My colleague give you big % surprise. 2w

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kevin_mccandrew This little guy put up a fight. 🏼🏼 2mon

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kevin_mccandrew Whether you want to lose fat or gain muscle you better have a strong kitchen and nutrition game or you're leaving results on the table no pun intended. Anybody can workout, but controlling what you eat all day is the hard part and I'm sure many people can agree with me on that which is why I do an IIFYM approach to eating.

My major focus is to enjoy what I'm eating if I don't have a lot of calories to play with so I don't always crave food and think about it 24/7

#nutrition #IIFYM #legionofboom #1stPhorm #fit #fitness #fitfam #gym #workout #bodybuilding #aesthetic #inspiration #motivation #aesthetics #abs #absaremadeinthekitchen #dedication #goals #back
2mon

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kevin_mccandrew Guys imagine you had a daughter and she was dating a guy just like you or ladies imagine you had a son and he was dating a woman like you. Would you be happy about that? If your answer is no then you need to change.

#fit #fitness #fitfam #fitnessmodel #legionOfboom #1stPhorm #inspiration #aesthetic #gym #nature #bodybuilding #aesthetics #powerful
2mon

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