kerynthai This is the most vulnerable photo I've ever posted. But I've had a rough week with my fitness journey and I'm posting this to hold myself accountable in the coming weeks and months. Today isn't #transformationtuesday or #throwbackthursday or any of the other days that I could use this picture for. This is for me. To show me what I can accomplish with hard work. This past week I have used every excuse to get out of the good habits I've started. I had a great weekend last week with my family in town and celebrating my dad and his bride and their love for each other, but I ate too much, and drank too frequently and took a break from running. Last week I was officially down 16 lbs in 2015 and now I'm back to only being down 12. I've had so many hiccups before, and I don't want this to be the same. Im ready to keep going, and I'm ready to push myself as hard as I can. My goals are to keep drinking #shakeology every day and to get a few workouts in on days that aren't c25K running days with @dig_my_own_grave. (Tonight we're running! I don't care how sick I say I am, and how many tears I try to cry to get out of it). I just ask that those of you who see me often and see me slipping up, just ask me how I'm doing with my fitness, and those that don't see me as often, just check in once in a while. I'm hoping to continue to post progress pictures as I continue with getting fit and active. Thanks all who read this novel of a post and thanks to my coach @healthyhappyme_ who inspires me every day even without me showing it and my unofficial coach @dig_my_own_grave who is my personal trainer and puts up with my abuse #sweatingsucks 1w

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kerynthai We are really the cutest though 2w

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kerynthai How is it possible our last reunion was 3 years ago?! #missyou 3w

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kerynthai I cut my finger and boyfriend went to the store and got all the first aid necessary. @dig_my_own_grave is the bestest #mancrusherryday 4w

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kerynthai I've been crafting lately. #sunglassessolution 4w

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kerynthai I crafted. #diy 1mon

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kerynthai I just finished devouring this amazing #vegan savory waffle from A.N.D. Cafe with @22userfriendly22. Jalapeño Popper Waffle. But literally everything on their menu is amazing. 1mon

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kerynthai I love my mom for so many reasons, but I appreciate her so much for always helping me through every situation. From work problems, to life situations, to baking or cooking issues that I have. @wendl12 gives me so much unconditional love and support! @podshopflowers #podshopmomcontest 2mon

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kerynthai Lunch game is strong. Sundried tomato hummed encrusted grilled or baked tofu (too much tofu for one pan), lemon/shallot broiled asparagus and brown rice. Plus mixed greens salad with balsamic vinaigrette. #vegan #nofilter 2mon

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kerynthai I bought this amazing #vegan soap from @bohemianbeautyco which was a flavor that Roxy says was inspired by me! I feel so special! And I got to try out a ton of her amazing products that will be carried at @workshop_vintage on N Williams where I also picked up an amazing vintage serving tray. I had a great afternoon! 2mon

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kerynthai Late lunch! Mixed greens with a black bean and roasted Rosemary sweet potato salad, sliced green grapes and a lemon tarragon vinaigrette. #nofilter 2mon

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