kenrickmonk How I feel in the water. Not going to be easy. #swimming #fitness #timetogetbackintoit #pool #goals 3d

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kenrickmonk Getting some sun. Watching the dogs play. #notfeelingtogood. #asics #2xu #sun #dogs #staffy 4d

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kenrickmonk It's taking a long time. Our Rail system is looking good. #train #bigkid 1w

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kenrickmonk Last nite I ran my first 11km. Getting fit. #fitness #gettingmylifeback. #goals #notthequicktime. #lol 1w

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kenrickmonk RIP ROBIN WILLIAMS 2w

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kenrickmonk Corporate Group Fitness. Let me know if your work wants you to be fit and strong #boxing #fortitudeboxing #fitness #corporate #groupfitness kenrick@fortitideboxing.com 2w

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kenrickmonk Some shadow boxing with our class this morning @fortitudeboxing #fortitudeboxing #fitness #boxing #6amclass 3w

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kenrickmonk Some new art work at the gym. Thanks heaps @mr_shmick love the work #fortitudeboxing #mr_shmick @fortitudeboxing 3w

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kenrickmonk The boys are off. Just want to wish you all the best. @jarrodfletcher @fortitudeboxing #boxing #fortitudeboxing 4w

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kenrickmonk Another cracking afternoon in Jamboree Heights with @cammo6 #coaching #swimming #letthepainbegin 4w

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kenrickmonk Soon #SOA # lastseasonforever 1mon

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