Normal Kenna Shell
kennashell Healthy Shrimp Scampi tonight! 1 bag Shrimp 1tbsp Smart Balance Light Butter 3 garlic cloves 1 tbsp green onions @flavorgod Lemon Garlic Seasoningspray pan with non-stick spray cook shrimp until pink. add butter, green onions, Seasoning and toss to coat all shrimp serves 2 #goodbyefathellomuscle #kennashellfitness #flavorgod 3h

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Normal Kenna Shell
kennashell I've found a new favorite and I wanted to share with you all. This is Sooooo Gooood! I've been putting it on chicken and Veggies I got this at Target 5cals, 60 sodium, 1 carb, 0 sugar #goodbyefathellomuscle #kennashellfitness 1d

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kennashell Seriously the sweetest little puppy. I had to share with you all. That little tongue is too much!! Haha! #loveher #puppyselfie #toymaltese 4d
  •   nourishtrainwrap Wishing you a great day 4d
  •   victoriachanel We want to get her a friend so if you have a breeder you recommend please share:) 4d
  •   jere_coleman Adorable;) @kennashell 4d
  •   haysimpleyson So damn cute! Absolutely love puppies! Mine was so teddy bear like! Sleeping puppies are the cutest! 4d
  •   jorayh73 What a lucky puppy! 4d
  •   thorpe_alicia There is yet another website using your photo stating that there is a $4 diet pill @kennashell I will send you the pic on DM in case you want the info 4d
  •   __kristylynn__ @kennashell can you tell me what you know about weight training and water retention? I'm trying not to get discouraged about the scale going back up 4 pounds after a week of stepping it up in the gym??? 3d

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kennashell ️Cancun Shred Update.... I've lost 12lbs using #21DayFixExtreme I started at 136 lbs the beginning of Feb. And today I was 124 probably the lowest I've been since last summer... I've enjoyed myself wayyy to much so it was time to change some habits!! Although it's not the heaviest I've been ( 210 lbs ) but I wasn't happy with how I let myself get off track. So those of you who have been following along with my #CancunShred posts know that I've had very quick and great results with this program and I've got a group of ladies starting March 2 on this same program. ( I can't wait to show you their results) But I'm looking to help YOU with your goals starting April 6 ( my next start date ) So think about it and if you're ready to commit email me: Kenna@kennashell.com for details on the April 6 start group. YOU CAN DO THIS. And I'm here to show you how!!! I came from 210lbs this isn't easy but this is real! #goodbyefathellomuscle #kennashellfitness 6d
  •   rioc86 ️️ 6d
  •   cp_2008 I just order this plan, however I was given a coach, need to have that changed somehow so I can get the email to start the challange I hope March 2nd if not then the one in april.. thanks for any help with this issue. 6d
  •   hemphill1 @kennashell check your DM :) 5d
  •   hemphill1 @kennashell check again :) 5d
  •   namaramtam @kennashell - what is the 21 day fit extreme?! I've been busting my @$$ for 60 days and although I've gained a little muscle and started to see really small changes.....I haven't lost a damp pound! I know it's not about numbers at all but I'm just losing hope.....fast. Being short (5'1") you see every pound.....I know it takes time and I'm not gonna see my dream body in 2 months but I thought I'd see something by now.... so, back to my original question - what's the 21 fit extreme?? 5d
  •   mnathalie08 @kennashell I really want to order the 21 day fix extreme. I messaged you ;) 4d
  •   faith_lou Do you do the work out that comes with it? 4d

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kennashell AM Cardio on the Stairmaster!! Workin on the #goodbyefathellomuscle #kennashellfitness 1w

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kennashell The Struggle is real!! 1w

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kennashell Fit Girls who shoot guns..... You can't stop us! #womenofthesouth #wedoitallwithasmile 2w

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kennashell Well hello you beautiful baby abs!! Do you want Abs?? You've gotta EAT CLEAN AND WORKOUT! There is no pill, shake, juice, fad diet that will give you a FIT body. If you don't know where to start check out my 21 Day Meal Plan it's avail worldwide and has helped THOUSANDS get started. The average person has lost 7-15lbs in 21 days. Don't take my word for it... Read their reviews on my site KennaShell.com ️ ️ #goodbyefathellomuscle #kennashellfitness 2w

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kennashell Motivation to wake up and get your AM Cardio in!! I do mine on an empty stomach and I also have FREE treadmill routines to music on my site ( KennaShell.com ) so you have no excuses!!! Remember why you're fighting so hard to have the body you want then do what it takes to go out and get it. #nofilter #CancunShred #goodbyefathellomuscle #kennashellfitness 2w
  •   traysi1980 Hi, Ive just started Shaun T, T25 and was just wondering what the best protein and whey shakes to have? ones that can be delivered to the uk. Thanks 2w
  •   jmaeanpace Only excuses are the ones we make up. Just got home from working with my trainer. Im already feeling it! 2w
  •   myg77 How long are your ESC sessions @kennashell? 2w
  •   glimmergal @kennashell just read your blog. You're very inspiring and totally honest. I dig it! Looking forward to seeing more. 2w
  •   lee_manzi Not bad 2w
  •   paularojas1985 How many hours to gym? And how many hours to cardio a day? 1w
  •   corylanefit Alright. This just got me out of bed for my fasted cardio. Thank youuuuuu 4d

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kennashell Body Progress on the Shred to Cancun Update ️ Abs are coming in. Thighs are getting leaner and I'm welcoming the curves of my waist. So I have to be honest.... Last weekend sucked for food choices and I know my body changes quicker than these progress pics but I ate way to many Girl Scout Cookies and had some lasagna on Valentine's Day. is my favorite!! but it goes straight to my thighs and . So just a #nofilter update for you all following along with the #CancunShred #7Weeks #goodbyefathellomuscle #kennashellfitness 2w

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kennashell Bringing out my inner SuperWoman Im gonna need it for this busy day. #goodbyefathellomuscle #kennashellfitness 2w

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kennashell Good Night... Sweet Dreams everybody πŸ˜΄πŸ˜΄πŸ’­ #TiredEyes 2w

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kennashell Choose wisely your day and life for that matter is what you make it. Don't get caught up in negativity it will surely bring you down. Focus on what you WANT out of life forget the rest. #idecide #goodbyefathellomuscle #kennashellfitness 2w

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kennashell Whatever Number you woke up with today please know..... IT DOES NOT DEFINE YOU AS A PERSON. I used to wake up each morning and if I was lighter than the day before it was going to be a good day. If I was really trying on my diet and workout but I had gained weight it was a total downer right in the morning when the day FULL OF POSSIBILITIES was just getting started. So please... if this is you right now Chin Up Buttercup you are better than a number and you are meant for so much more. Focus on eating Whole Foods today, get your workout in and drink your water. Everything will even out! I PROMISE. I've been where you are and it all worked out for me so it will for you too. Tag a friend who needs to hear this today. πŸ‘­πŸ‘¬ πŸ’­ #betterthananumber #goodbyefathellomuscle #kennashellfitness 3w

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kennashell Cancun Shred Update..... So I'm on day 3 of this new program I'm testing out. AND blogging about for the first time... so more will be posted up later tonight. To follow along Google: Goodbye Fat Hello Muscle Blog ️#kennashellfitness #goodbyefathellomuscle 3w

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kennashell My new favorite gum!!! It saved me from eating candy today!! strawberry is better than the cherry flavor... I think anyways. #goodbyefathellomuscle #kennashellfitness 3w

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kennashell Saturday Night out on the town. It's been weeks!!! What are you doing tonight? 4w

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