kennashell StairMaster kicked my a** today!!! But I feel amazing now!! If you want lean legs you've gotta work! Legs were my always problem area. Consistency is KEY!!! If you want Lean Legs you've gotta WORK. My February Workout challenge group is in for a treat!!! I can't wait to show you all these ladies progress next month. If you already have your kit your next step email will be sent todayyy!!! If you want in on my March FIT Challenge email Kenna@KennaShell.com #kennashellfitness #goodbyefathellomuscle 2d

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kennashell Which one would you get? I love both and can't decide!!!! #HurstTransAm #MuscleCar 3d

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kennashell So Funny! For all you stalkers out there. #hopeitworksoutforyou 5d

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Normal Kenna Shell
kennashell We all want progress, but if you're on the wrong road progress means doing an about-turn and walking back to the right road; in that case the man who walks back soonest is the most progressive. - C.S. Lewis ๏ธAre you on the right road for your goals? Bikini Season is coming up are you ready? If not I'm looking to help YOU lose weight. I'll be online for the next hour helping you get some goals set up I've got room to help 10 women get started in February. Email Kenna@KennaShell.com #goodbyefathellomuscle #kennashellfitness 7d

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kennashell Omgsh I'm drooling over this Cauliflower "pizza" Recipe @cut_the_sugar posted. Seriously I'm gonna make this one. How many of you see awesome recipes drool, then never make it. Hahaha 1w

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kennashell Good Morning ๏ธ Wake up!!! This is YOUR life. Design it how you want it to go. - Where there is no vision, the people perish. Proverbs 29:18 1w

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kennashell Are YOU laying in bed scrolling IG? You know you should be getting up early to workout so the rest of your day goes smoothly...... You know this so GET UP, GET GOING! Because right now you're being lazy and deferring your possibilities. If I can lose 92lbs YOU CAN TOO! but it's going to require work, planning out your day - The Day Before! So here's your get out of bed workout: Jog in place 1 minute. 25 Jumping Jacks 15 Burpees Jog in place 1 minute 15 Push-Ups 1 min. Plank 25 Crunches 25 Walking Lunges each leg. 1 min Jog in place. ๏ธComment when you're done - this holds you accountable. Now GO! #kennashellfitness #goodbyefathellomuscle 1w
  •   leahhumphrey Haha caught me! 1w
  •   ksheehan19 Feels good to get up that way! 1w
  •   stephanesalvaggio Humm 1w
  •   tonise30 Thank you! The last thing I looked at before I got up and did my P90X Plyo 1w
  •   countrymama530 Kenna I know you said you had a c-section... I'm working on my mandatory 3rd... How the heck did you get rid of your "pouch" that it creates from the surgery? Ughhh :-/ 7d
  •   lisaus22 3d
  •   kennashell @countrymama530 no, I didn't have a c-section. Sorry girl. But I do know you can get rid of it from the other women I've helped. So there is hope. 9h

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kennashell Finally a restaurant that has Stevia in the Raw for their customers!!! I usually carry this in my purse to sweeten drinks. So I was so excited to see this. I personally don't use Splenda anymore. Only Stevia to sweeten. 2w

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kennashell You guys I am SO EXCITED to try this new stuff sent from imprettyfit.com they ship all kinds of fitness packs. Think Nature Box and those other companies well this Company is for Fitness Fanatics!!! This is the Protein Cookbook Pack. Here's what I got. The Ultimate Protein Powder Cookbook Cellucor Cor-Performance Whey Protein - peanut butter marshmallow flavor & 1 surprise flavor. - I got mint chocolate chip YUM! Navitas Natural Cacao Powder Optimum Nutrition Gold Standard 100% Whey Protein -Cinnamon Graham Cracker & Double Rich Chocolate Quest Chocolate Chip Cookie Dough Protein Bar
And the cool thing about this pack besides all these different sample flavors of proteins. They all are ingredients used to make recipes from the cookbook! How freakin cool! I'm So Excited to make some recipes.
So they said if I shared the info they would give you all 10% off for being my followers!! So when you order use coupon code KENNA if you want to save some money. Or if you'd rather pay full price... Don't use the code either way check them out at imprettyfit.com and a huge Shoutout to Evan @imprettyfit thank you sir for sending me your amazing product to try. #goodbyefathellomuscle #kennashellfitness #imprettyfit
2w

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kennashell Rise and Shine ๏ธ get up and get your day started off right. Eat a good breakfast you need a Protein, Carb and Veggie. You can also have a fruit with breakfast. So comment below what you're eating and see if it fits the - Protein, Carb, Veggie & Fruit Categories. Portions will depend on the person and what your goals are. If you need help in this area you can email me for info on learning how to eat for weight loss. I'm getting some ladies started Feb 2. Kenna@Kennashell.com #kennashellfitness #goodbyefathellomuscle 2w

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kennashell My life right now.... I swear I only ate 1 tablespoon. #FastFood #BusyDay 2w

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kennashell Good Mornin' Y'all. Seriously that's about right today. What's your favorite PreWorkout? I need some Energy๏ธ๏ธ 3w

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kennashell Get out of bed!!! Now is the time to get ahead. #goodbyefathellomuscle #kennashellfitness 3w

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kennashell FREE Challenge Starting MONDAY!! Check out my other page Goodbye Fat Hello Muscle on Facebook to join us. Everyone WORLDWIDE is eligible to join. Let's welcome this New Year with success in January!! #goodbyefathellomuscle #kennashellfitness 4w
  •   bdavis11_ @kennashell is your meal plan still on sale? I went to purchase it and it said $35. I'm guessing I missed it... /: 4w
  •   elizacate You are an jnspiration! It's not just about "skinny"! I'm gonna go to the next level and get strong! 4w
  •   kennashell @bdavis11_ yes it ended Friday night but I left it open until Sunday Morning. Would you rather have the meal plan vs the workout you won for the diet bet challenge? If so I can email you tonight 3w
  •   kennashell @elizacate yes!!! 3w
  •   bdavis11_ @kennashell I would love the meal plan!! I always am looking for new recipes. Thank you! My email is bsda223@g.uky.edu 3w
  •   kennashell @bdavis11_ ok sounds good. I just emailed you the plan. 3w
  •   leahbeahig so nice! 3w

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kennashell Celebrate what you want to see more of. What you think about expands be it good or bad. #HappyNewYear #2015 #goodbyefathellomuscle #kennashellfitness 4w
  •   chadpittenger You look Great Kenna! @kennashell 3w
  •   kul_bajar I just purchased your meal plan. amazing work 2w
  •   kennashell @kul_bajar thank you for your purchase. Let me know what you think of the meals and if you have any questions. 2w
  •   kul_bajar Love the meals lots of variety! Quick question are the treadmill workout speed in kph or mph? 2w
  •   kennashell @kul_bajar great!! The treadmill wkouts are in MPH. 2w
  •   kennashell @kul_bajar also there are several free routines on my site. KennaShell.com 2w
  •   kul_bajar Thank you for your fast response and commitment ! I know you have many fans but you still take the time to care. 2w
  •   consistencyiskey15 You look absolutely AMAZING! your my inspiration!! @kennashell 1w

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kennashell Never Give Up on your dreams!! They WILL happen when you put in the work. I've debated many months about posting this picture. I decided to post today because it's a new year and I'm not letting any sort of fear or negativity hold me back. Here's one of my booty transformation pictures.... I hope it gets you motivated to reach for your dreams and goals that have been hiding deep inside your soul. I've dedicated this year to working on my weaknesses one of them... My booty and thighs. #kennashellfitness #goodbyefathellomuscle #bootybuildingsisters 4w
  •   christosesq007 I don't know why you would second guess posting it, it's an amazingly inspirational transformation. You should not only be proud of yourself for the hard work you obviously put in, but more importantly be proud that you can be a role model and inspiration to others, especially those that may think that fit people don't have the San struggles. 1w
  •   dottiewatts Wow that's amazing! I look just like the 1st pic! 1w
  •   milisaocasio @mssotoyoselyn !! Motivacion 6d
  •   mpbtampa Amazing transformation!! 6d
  •   _malloygirl @kennashell hey girl, I'm just starting my fitness journey... I bought pre workout, whey, tons of vitamins, and a gym membership yesterday. My normal wt is 120 lbs. My dad died last yr & Im now at 160 lbs. Ive never been this big.. I dont feel like myself I was wondering if theres any advice you could give me on how to really turn this all around & change for the better? Ive gone on crazy diets & that just resulted in me caving two wks later. Nothing has stuck in the past year. I wanna get back to being healthy & feeling good . 4d

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kennashell Is your New Years Resolution to get in the best shape of your life? Check out my 21 Day Meal Plan it's on SALE NOW for Only $17.50 you'll get 44 Recipes, 17 Snack Ideas all packed into a 49 page E-Book I personally created and still use. These principals included in the meal plan helped me get this 92lb. Weight Loss Transformation. Don't take my word for it check out the reviews at KennaShell.com tag your girlfriends to get a 21 day challenge going. ๐Ÿ‘ญ link in profile @kennashell #kennashellfitness #goodbyefathellomuscle #newyearfitchallenge #kennashellmealplan 4w

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Normal Kenna Shell
kennashell Sorry bout the F but this motivated me to get my a$$ outta bed this morning. Hopefully it will motivate you too. Bring on 2015 it will be here soon! #goodbyefathellomuscle #kennashellfitness 4w

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kennashell This is WHY I love helping all of you. Because I was once the very opposite of this quote and I made it my mission to figure out how to change myself. I knew once I changed I could show other women the way. Tag your girlfriends ๐Ÿ‘ญ who need motivation to start or keep going. I want to hear from you and where you are on your journey if you don't mind sharing I know it will inspire others in the world. #goodbyefathellomuscle #kennashellfitness 1mon
  •   missmonroe2004 @kennashell I know I need to tell myself I can have what I want in moderation and only every so often, I think I start saying no you can't have it then go crazy and eat it and feel bad after as far as the water goes I was able to drink 4 so far I'm gonna fill up another cup for my 5th, I tried keeping the cup by my computer screens so I could remember to drink it! Thanks for your advice, I'm gonna try again with the water and look for recipes for healthier options for things I love, thanks!! 1mon
  •   kennashell @danoburn if you don't have facebook I can set you up with an email based challenge. You can email me Kenna@Kennashell.com for more details. 1mon
  •   kennashell @mauten have you tried my 21 Day Meal Plan? It's a cookbook with 44 recipes, 17 snack ideas packed into a 49 page EBook. The average weight loss is 7-15lbs in 21 days. You can check out more reviews on my site. KennaShell.com 1mon
  •   kennashell @marymalate yes you're welcome!! 1mon
  •   kennashell @missmonroe2004 yes you're welcome and 4 cups is good. It's a start and better than 0 1mon
  •   jenniferjeanhanna Awh, I love this a lot, exactly what I wanted to hear today. You are fabulously motivating! Thabk you Kenna for being such a great role model to look up tp.. Happy New Year 4w

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kennashell Ahhh my inbox is going crazy right now with screen shots of this picture on The Doctors AD. I guess some of you got it emailed to you and some clicked on a link that had it randomly.... It's totally false which most of you know. However there are now ppl coming to my page to see the truth so I felt the need to repost. This is a Public Service Announcement๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ I HAVE NEVER USED GARCINIA CAMBODIA or OPRAHS PLAN ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ PLEASE DO NOT PURCHASE IT IF YOU SEE MY PICTURE ADVERTISED๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ IVE ONLY USED CLEAN EATING AND EXERCISE (p90x) TO LOSE 92lbs AND IT TOOK ME 18 MONTHS not 21 days. PLEASE SHARE SO WE CAN GET THESE COMPANIES TO STOP USING FALSE CLAIMS. www.KennaShell.com for my full story. Thank You!!! #kennashellfitness #goodbyefathellomuscle #togetherwecan #StopFalseAds 1mon

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