kelsie_rae11 15 swings followed by 3 hill sprints.
Rest equalled walking down the hill.
5 rounds.
I was tired.
And while that doesn't look like a hill I can absolutely promise you it is. (@theadventuresofatlas makes a stoic appearance up there as well. He wasn't so stoic when he decided to cut me off up the hill multiple times though. 150+ pounds charging your path is difficult to deal with lol. He can be a fiesty one.)
19h
  •   greatwhitefunk I admire you...alot 14h
  •   kelsie_rae11 Awww @greatwhitefunk whatever for hahaha 14h
  •   greatwhitefunk Met you a long time ago when I was just getting started as a trainer. You were winning a scholarship award from Boyle at The Perform Better Summit. Since then, it basically seems like you have continued to advance your career exponentially ... All while staying artistic, independent, strong, and beautiful. You're a role model. 14h
  •   kelsie_rae11 @greatwhitefunk that is hands down the nicest thing anyone has ever said to me. And I do remember meeting you haha! Thank you. I have had some great experiences but at the moment I'm in a rut. I love coaching at UNH but I work for free and am struggling. Honestly though thank you. I really can't tell you what that means to hear. 13h
  •   greatwhitefunk My pleasure - but that's surprising, I would think people say nice things to you all the time. You seem like a well rounded person ... Which seems rare in what we do 13h
  •   kelsie_rae11 Haha well I mean there's niceties and then there's out of your way compliments. I think you fell in the later catagory with you're original comment. 13h
  •   greatwhitefunk Glad I could say something that made you feel good about things, especially if you're currently facing a lot of challenges. I just sent you a few things in FB Messenger 13h

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kelsie_rae11 I haven't done a #tbt in a while and this is still one of my favorite photos of @kylielizabeth0 and I. #sisters #bestfriends #blockisland 2d

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kelsie_rae11 Sometimes things just work.
I'm so honored you enjoyed my reversal of your piece enough to post it yourself @rodandrew16! Thank you thank you.
Go check @rodandrew16 out everyone. He's pretty damn great.

#poetry is love and #love is poetry
#poetryisnotdead #loveisnotdead
2d
  •   rodandrew16 Thank you so much for this! I'm so glad I could be an inspiration. Love the reversal so much 2d

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kelsie_rae11 I tend to lift barefoot as much as possible (aka pretty much alllll the time) but with the go #withoutshoes motion taking place I have even more of a reason to!
For every picture with that tag @toms gives a pair of shoes to a child! So snap a barefoot photo and help out! # #toms
2d

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kelsie_rae11 This girl right here, she's something else. We met on the very first day of college; she was my first and only college roommate in fact. We basically knew instantly that we were going to have a fantastic year. That was in 2004. We've been friend ever since and I am so honored and excited to be a part of this incredible day. @sarah31686 I love to pieces. I can't wait for another 10 years (+) of friendship. #bestfriends #college #roomies #somuchlove #une #avila #nopantsparties #havananights #cookiedough #disney #thelittlemermaid #vscocam 2d

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kelsie_rae11 - At A Rest Stop Near The Us We Were -

Something shifted. Almost as swiftly as the wind can shift directions. I'm still bruised. There will always be love for him. But I am better. My heart and soul are better. And ready. It's almost as if a weight was lifted off my chest and my lungs can once again be full. No more shame in thoughts of what we had. It was beautiful. And I will consider myself blessed when I find it again in a whole new way.
#poetryisnotdead #writingcommunity #thedrunkpoetssociety #drunkpoetssociety #poetsofinstagram #poetryofinstagram #poetsofig #writersofinstagram #writersofig #instapoet #instapoetry #instapoem #igpoetry #igpoem #poetry #poem #writing #quote #healing #movingon #heart #create #art #pixlr
3d

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kelsie_rae11 Sticky sweet.
Melt on my tongue.
Come on give me a high.
#candyminimal #pixlrcontest
#poetryofinstagram #poetsofinstagram #poetry #writing #ramblings
3d

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kelsie_rae11 Give me all the food!
(And if you're wondering I was in fact part of the clean plate club today. I would have licked the damn thing if I had worse manners.) #getinmybelly
#strengthcoacheats #nomnom #vscocam
4d

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kelsie_rae11 I'm a fan of this view. Do I have to go to work? Because I'd rather sit on this park bench with my coffee and notebook while music comes out of my headphones and the ocean air fills my lungs.
#flowers and #saltyair #PrescottPark #NewEngland #ocean #warf #vscocam #nofilter
5d

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kelsie_rae11 Things that make me happy. (What does my cap say?)#LoneStar #TexasForever #lager #wordgames #beerme 6d

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kelsie_rae11 I can't say enough how much love I have for this girl right here. She's incredible. (Clearly I can't wait for July haha.) #bestfriends #girltime #babyshower #photogrid 6d

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kelsie_rae11 Megan I'm coming for you and I can not wait!!! #bestfriends #girltime #babyshower

#sundaymorningview = #sundaymorningdrive with @brandnewrock blasting out of my speakers and a massive iced coffee in my cup holder. (Because #coffeeaddict and #BrandNew obviously) @sundaymorningview
6d

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kelsie_rae11 - Lullabies And Embraces From The Sea -
I will always want to be near the ocean. The sound, the smell. I can close my eyes, breathe in deep and feel better in a all but a few seconds. It doesn't matter what is going on. I can turn it all off for a short while and just be at ease.

#poetryisnotdead #writingcommunity #thedrunkpoetssociety #drunkpoetssociety #poetsofinstagram #poetryofinstagram #poetsofig #writersofinstagram #writersofig #instapoet #instapoetry #instapoem #igpoetry #igpoem #poetry #poem #prose #writing #writer #lullabies #embraces #ocean #waves #peace #listen #safety #create #art #pixlr
1w

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kelsie_rae11 Hahahahaha. "Oh ya kill me. You really do." #MotherGoose #TopGun

#Repost @sonsoflibertytees
#nohillary #molonlabe
1w

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kelsie_rae11 #Repost @warningsignsxiii
I mean I'm not gonna lie and say I haven't showered with my hair up and used dry shampoo before work the last two days....Just like you're not going to pretend like you knew otherwise.
#noshame #girlswholift #fitgirlproblems #dowhatyougottado
1w

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kelsie_rae11 Apparently I committed myself to a little bit of an unexpected trek in jeans and flip flops before work today. I didn't hate it.
#hike #nature #nh #peaceandquiet
1w

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kelsie_rae11 - Lullabies and Embraces From The Trees -
I'm listening to the trees outside my window in the pitch black and I can't stop thinking of how gorgeous it all sounds. Guys close your eyes, sit in the dark, and just listen every once in a while.

#poetryisnotdead #writingcommunity #thedrunkpoetssociety #drunkpoetssociety #poetsofinstagram #poetryofinstagram #poetsofig #writersofinstagram #writersofig #instapoet #instapoetry #instapoem #igpoetry #igpoem #poetry #poem #prose #writing #writer #nature #night #trees #wind #listen #lullabies #embraces #create #art #pixlr
2w

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