kellyolexa How cool is this building outside of our hotel in Pittsburgh! I feel like I'm back in Art History class at OSU! #pittsburgh #travel 13h

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kellyolexa Fun! This is my morning - 20+ detailed blood tests ordered by the new doctor I'm working with because of the awesome @whitneyjonesaz - Dr Riske in PHX who specializes in women (and men) with major hormonal imbalances. After bloodwork we define a path to get me off the bad steroid pills my old lame doctor put me on (had no idea how bad it was for me) - and probably getting off the pill. SO MANY OF YOU of all ages have shared confusion and frustration in this area- you have some kind of hormonal issues but aren't getting Answers- tune in - at @fitfluential I'm going to share this whole journey plus Dr R and Whitney and I will host a series of Twitter chats so you can LEARN MORE and find out better options for your health so you aren't feeling insane! Comment below if YOU or someone you know had or is experiencing some kind of hormonal imbalance and would like to know more. #fitfluential #health #hormones #teamwhitney 2d
  •   myhealthyhappyhome_ No bueno! I've been there and had a nasty bruise for weeks on my arm after :( hope it went as good as possible! 2d
  •   fight4wellness I had to go off hormonal birth control a few years ago. Still working to get everything back to normal. 2d
  •   tessmoore333 thyroid problems have thrown me off continuously!! frustrated when "they" think a synthetic pill will solve all!! 2d
  •   deborah1056 Good luck! I've had great success with bioidenticals. Being off balance is the worst! 2d
  •   carolpsu Can't wait to see what you learn! 2d
  •   kellyolexa Stay tuned all! Clearly a hot topic. No pin intended. 2d
  •   hrt_skipd_beet @kellyolexa yay! Must be nice to be done. I've been in the same 20+ boat as you hope the results are good 1d
  •   alphaprep I'm such a nerd - love getting blood work done. All the information!! Hopefully you get good stuff out of this, and can be feeling up to snuff soon! 1d

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kellyolexa Woot! Two of my favorite products from @GNCLIVEWELL - the GENETIX HD Pro-Sculpt and the AMP PM RECOVERY - the latter helps w muscle recovery and I swear puts me to sleep like a baby. The Pro-Sculpt I take before FASTED HIIT training in the morning- I miss my favorite blue flavor but I'm cool with the lemonade. I'm sure that they would bring back that flavor especially just for me if I just asked nice enough don't you think? LOL thank you GNC for the bombastic products. #beataverage #fitfluential #gymrat #girlswholift #iifym #iifymgirls #gnc 2d

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kellyolexa Nothing bad can ever be said about a cheeseburger. And yes it fits my macros. Muscle food!!!! #FITFLUENTIAL #eat #myffmeal #teamwhitney #iifymgirls #iifym #flexibledieting #flexdiet 3d

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Mayfair Kelly Olexa
kellyolexa Not a bad way to end this great #ideaworld weekend - some chillaxin time in the beautiful 🌞🌞🌞🌞🌞 and yes I started today with a killer HIIT SWEATFEST at the hotel gym. Followed by an awesome egg white omelette and Starbucks coffee delivered to my room - why can't I get this room service at home? LOL ️ fly home to Chicago this afternoon. Pittsburgh on Tuesday then NYC next week. #jetlag #fitfluential #ffcheckin #travel #travelfit #teamwhitney #hiit 3d

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Mayfair Kelly Olexa
kellyolexa Here's another travel tip - thank me later. Pack a power strip. Great for airports but also Hotel rooms so you can keep all your tech in one place. I travel with two phones- extra chargers of course, my @lenovo tablet and @Lenovo yoga laptop which is as light as an Oxygen Magazine. For good sleep~ cover up the flashing charge lights with pillows- it makes a difference. #fitfluential #travel #travelfit #connectedlife #lenovoin #lenovo 3d

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kellyolexa Welcome to today's #fitfluential #ffcheckin - I'm wearing a big grin after hitting the (lame) hotel gym and doing insanely sweaty HIIT intervals followed by an intense shoulder blast to fatigue. I mean FATIGUE. I could tell that yesterday's Resistance band workout in my room - focused on back biceps and triceps was kicking in. I wouldn't normally choose two days of upper body in a row - not planned. This week starting on Wednesday I was a bit disappointed in myself - not my #preparetoperform self- didn't sleep THE WHOLE NIGHT before my flight to LA at UNGODLY EARLY O'CLOCK Thursday morning. Forgot to pack my supplements ( but I remembered my Quest Bars LOL) and let me tell you how much I was feeling a lack of my typical pre-workout especially in the past two days sessions. I really realized after getting no sleep that night and having an excessive day of travel followed by a lot of missed meals how just plain awful I felt overall when I don't take care of myself - and on the contrary how great I feel and how proud I feel and how motivated I feel when I do. Pretty simple. I made sure to take notes on a little piece of paper all the things that I forgot to pack the strip that make life on the road a little bit easier sometimes there about fitness sometimes it's just little things like travel candles that can make your room smell better .... Anyway it's all good and I feel awesome that I crushed it today. Did you make today count? #fitfluential #travel #ideaworld #iifym #iifymgirls #teamwhitney 4d

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kellyolexa Just kidding. #fitfluential 4d

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kellyolexa Here is a travel tip for you… I always put dryer sheets in my workout shoes before and after I work out to make them smell nice and fresh. Actually, I do this at home too and it's also a great idea for your gym bag! My favorite is GAIN dryer sheets but you can choose your own brand. also when you travel and you work out and you have sweaty clothes it's easier on your suitcase, if you hang your clothes that are sweaty to dry first in the bathroom and then pack them in a separate plastic bag. I think packing a bunch of soaking wet sweaty clothes even if you put them in a separate plastic bag it's just not a nice experience. #fitfluential #fittip #travel @reebok #ideaworld 5d

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kellyolexa Here's my little gym to go in a drawer- these are the essentials that I pack on every trip so there are no excuses to not get going even when you're on the road. Yoga mat, resistance bands, @valslide, Valbands, @theultimateyogi DVD set and DUH TurboFire DVDS @chalenejohnson @realtraviseliot #turbofire #chalenejohnson #fitfluential #ideaworld #ffcheckin Just got my 20 minutes of fasted HIIT training in this morning before breakfast! I slept awesome last night and it's amazing Doubletree Hotel with killer beds and PERFECT ROOM DARKENING SHADES! 😴😴😴😴 ready for a kick butt day how about you? 5d

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kellyolexa Hey all y'all - here is my #fitfluential #ffcheckin I AM A HOT MESS OF EXHAUSTED. I did not sleep a wink last night… And I had to get picked up for the airport at 5 AM. My flight got into LA at 11 AM had to head straight to the hotel try to make myself look presentable and then head over to #ideaworld where my speaking panel was at two and I thought it was on Friday! #fail I haven't eaten since 4:30am Chicago time and I may or may not be delusional. All my #ideaworld #fitfluential peeps-- I'm grabbing some food and taking a nap cuz I wanna see you TONIGHT! Sorry for leaving so fast but MAMA NEEDS BED. 😴😴😴😴😴 6d

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kellyolexa Hey All! Got plans tonight? Now you do! Join us on Twitter at 8pm CST for a chat with our new client - the awesome peeps behind @formulation1 - @npctexas @jtf_ifbbpro We will talk tips in how to #preparetoperform in LIFE- gym, work, you name it. Oh and COOL PRIZES from @formulation1 BOOYA details on the @fitfluential blog #getswole #girlswholift #gymrat #ifbb #npc #fitfluential #iifym #iifymgirls 1w

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kellyolexa LOL repost from @brunette_bombshell ️ give this awesome girl a follow Then ️ tag some peeps below that you think we should follow! Spread the love! #fitfluential #follow 1w

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kellyolexa IMMABOUT to get my butt kicked by @realtraviseliot #yoga #fitfluential #ffcheckin #theultimateyogi NAMASTE 1w

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kellyolexa I am almost as in love with the packaging of this goodie box from Delta Labs as I am with these amazing products. Seriously. How many of you are familiar with Delta Labs products? Go to www.deltalabsusa.com and check it out! Ladies this is gonna make you very happy....thanks to @whitneyjonesaz for the intro #FITFLUENTIAL #deltalabs 1w

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kellyolexa Slept in? No problem. Can't hit the gym? No problem? Turn up the heat with your cardio anytime anyplace - I'm about to get my HIIT on- yeaaaa tell me what you do for a sweat session with NO EQUIPMENT. Keep it clean people. #fitfluential #ffcheckin #teamwhitney #changeisthenewblack #hiit #cardio #nogymnoproblem 1w

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kellyolexa Happy run with the new @asicsamerica Gel Nimbus. These are like the first running shoes I bought - back when I started. I've always alternated 2 brands but ASICS was one of my early favorites- this was like running on AIR. Ridiculous. In a good way. #asics #fitgear #fitfluential 2w

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kellyolexa Happy Saturday y'all! Here's my OUTSIDE SWEATFEST #fitfluential #ffcheckin for this months @FITFLUENTIAL challenge - GET OUTSIDE! Details on the @FITFLUENTIAL blog - PRIZES TOO! Oh SNAP. What are YOU doing today to get your sweat on outside? #move #ffoutside #nolimits #changeisthenewblack 2w

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kellyolexa HEY YOU! How much water have you chugged today? #getafterit #fitfluential #ffcheckin #hydrate 2w

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