kellyolexa Because sometimes when you get hella cute swag you gotta selfie that UP. I this furry hat and scarf so much. TJ MAXX FTW. #chicago #fashion Snow is coming tomorrow! 7h

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kellyolexa I took my mom to our @verizonwireless store for classes. Did you know they have beginner and advanced classes on phones and tablets? BOMB. #ffobsession #CONNECTEDLIFE #verizon 10h

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kellyolexa About to get my butt kicked by @suzannebowenfitness I love love love barre training and how Suzanne says "shake to change". That's the truth cuz your legs will be SHAKING in these sessions. Have you done a barre workout yet? My goal for Feb IAS to get muy butt to a SPIN class since I've never done One. STILL! #FITFLUENTIAL #BARRE #ffcheckin #ffobsession #workout #chicago #changeisthenewblack 15h

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kellyolexa FIVE THINGS. I was tagged by both @yourinnerstrong and @whitneyjonesaz to do this "5 Things You May Not Know About Me" gig. So here it is:
I love bird watching. Hence the two additional feeders I bought so that when I travel my feathered friends are taken care of. So calming to me watching my birds.
I love Miracle Whip. I love Cadbury Eggs. I am totally not into bacon at all and I hate scallops and don't know why.
growing up, I was in the school choir, played piano, flute and violin and yet I am insanely tone deaf and cannot read notes. I love previews before a movie. I think they are equally as important as the movie. I also cannot stand it when people show up to the movie in the middle of the previews and then want to walk in front of you. I never read directions.
Now I tag @lesliebradshaw and @kgregorakis @jamigobao @suzannebowenfitness @valeriewaters #fivethings #fitfluential #chicago
1d

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kellyolexa I'm quite enjoying my new baby from @coach. This has created a bit of a problem or....a good thing cuz now I'm all about tying wish list wants to my goals. Reach THIS goal with business? Get a new purse...or car...or buy surprises for the people I . What do you use as incentives for yourself? #work #purses #fashion #motivation #changeisthenewblack #chicago 1d

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kellyolexa Is it LIFT O'CLOCK yet? TGIF y'all...I'm sharing my happy face because even though the full week is not over yet I'm very proud of my progress this week and of sticking with it. Those of you that know me know I loathe training (with the exception of yoga I always love #yoga ) at night. It's usually about now around 5 or 6 that I feel drained when my days are like they were this week. But it only takes a couple times of stomping down that tendency to make it no longer an obstacle. Would I love to just chill and have fun tonight? Absolutely. Would I love going down one more Jean size and building up #demquads and #demcakes and my arms of steel? Yeaaaa even MORE. SO I will be fitting in a killer shoulder sesh and earning my own #respect always striving to be #betterthanyesterday BAMMER! #FitFluential #ffcheckin #Chicago #teamwhitney #changeisthenewblack 1d

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kellyolexa My latest lunch #FITFLUENTIAL #ffobsession. Some of you might remember that I shared a couple months ago when I was in New York... That I had ordered takeout or delivery service from the place called Nature Works. They had these protein plates with their homemade hummus and it was so simple and great... .I ordered from them like every day. then when I came home, I wanted to recreate that meal in my own house... So I started using stuff I found a Trader Joes and made a dish with steamed rice roasted broccoli and brussel sprouts and chicken breast topped with my own hummus. MMMMM. At present because of the diet plan I'm following for the next month or so I cut out doing the rice... Because I'm all about hitting my macros. now it just so happened that the past several days I have been completely out of broccoli and brussel sprouts... But I had shredded zucchini in my refrigerator because I use that for zucchini protein bread. So I've actually been altering this dish and just doing chicken shredded zucchini with a little touch of soy sauce sauteed in a pan and topped with hummus. SO GOOD SO SIMPLE. #iifym #iifymgirls #eat #food #chicago #lunch #TEAMWHITNEY 1d

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kellyolexa Good morning and happy Friday! Who is ready to kick butt and take names in everything they do today? Are you making the end of the first month of this year COUNT? #FitFluential #ffcheckin #changeisthenewblack #makeyourmove 2d

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kellyolexa BAMMER! Legs dominated! I'm so wanting a Quest Bar right now guys but for real it's the "little" choices like this that REALLY MATTER cumulatively.... One way or another. If you are frustrated and you KNOW you aren't getting results CHANGE SOMETHING. It could be something as simple as understanding the nutritional information and what appropriate calories and macros are adequate for you. IF YOU CHANGE NOTHING, NOTHING WILL CHANGE. #FITFLUENTIAL #changeisthenewblack #chicago #makeyourmove #ffcheckin @questnutrition #onaquest #TEAMWHITNEY #iifym #iifymgirls #doyouevenhashtagbro 2d

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kellyolexa Here I am SPENT from my day at work and guess what people I STILL HAVE WORK TO DO tonight. (Cue the song from Vanessa Williams) but this chick Is committed to doing ALL that I haven't done before. That means on days like this where Evil Lazy Kelly inside says GIVE YOURSELF A BREAK POOR LITTLE BOO BOO....instead of doing that... I put on my new sweat shirt and crank up some DISTURBED tuned....get my blue @cellucor out AINT NOTHIN GONNA STOP ME NOW. So here is my proud #FitFluential #ffcheckin working on my #gym #selfie pose. Time to go crush legs like a BOSS. #teamwhitney #cellucor 2d

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kellyolexa Great quote as seen via @missdelilaaah This is a change of attitude for me to focus on the activity and the day in front of me....not the total of everything I'm working on. Success begets success. Start creating successes for yourself and you WILL keep going and surprise yourself. #FITFLUENTIAL #changeisthenewblack #quotes #chicago 3d

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kellyolexa WHAT? 20% Discount Code for fitness gear at @kohls on January 29?? YESSSSS. Go see more details at FitFluential.com be sure to subscribe so you don't miss out on future deals and giveaways like this! DUH. promo code JAN20. Terms and conditions on our site. @fitfluential #makeyourmove #spon #ffobsession #fashion #chicago #kohls 4d

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kellyolexa High carb day FTW! protein pancakes with that yummy Walden Farms syrup. Total win. #iifym #iifymgirls #FITFLUENTIAL #myffmeal #ffobsession 4d

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kellyolexa Time to HIIT it with @cathefriedrich .P.S. Tune in to FitFluential.com I'm going to be hosting a no gym required series sharing all my personal favs.. Adding in workouts from some of our best ambassadors.. And trainers. And of course as always there will be prizes! Love this HIIT DVD with 3 different HIIT sessions on it. Time to sweat! What's your workout today??? #FITFLUENTIAL #ffcheckin Cathe is no doubt a #ffobsession #CATHE #cardio #changeisthenewblack #chicago #workout #makeyourmove #TEAMWHITNEY @whitneyjonesaz 4d

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Normal Kelly Olexa
kellyolexa Hey guys here's today's crabby #fitfluential #ffcheckin . It's late in the day and I am tired and I've had a very stressful busy swamped crazy day and I'm going to just tell you... the very last thing I feel like doing right now is getting these workout clothes on and doing my lifting session that normally I'm excited to do. But I know enough to talk myself out of these crappy mood because it's moments like this that if you give in and say oh I just won't training today I'll give myself a break today all of those today turn in 2 weeks and they turn into months and before you know it you're looking back on a year.... And I don't mean a year of you didn't work out the whole year or whatever but I'm talking cumulatively all of the skipped sessions here and there all of the happy hours that you attended and said Oh its no big deal if I have a few drinks and all the calories you didn't count that's what keeps you from your goals. I've had to be on the bench TOO MUCH to give in to weakness on a day like today. #changeisthenewblack #FITFLUENTIAL #progressnotexcuses Time to kill it! #teamwhitney 4d

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kellyolexa I am a grown woman who still uses Bonne Bell lip smacker every day. And if anyone can tell me where to find the larger sizes or specifically I'm looking for the orange flavor I would love you. like LOVE YOU! #FITFLUENTIAL #ffobsession #LIPBALM #sorrynotsorry 5d
  •   fridaylovesong Dr. Pepper one is my jam!!! 5d
  •   formerfitnessflunky I had forgotten about these! I used to love a lemon flavored one. 5d
  •   globergirl I used to love these when I was younger! I lived all the different flavors 5d
  •   globergirl I loved the bubble gum flavor 5d
  •   dawnborders I love these too! Santa always puts them in my stocking ;) 5d
  •   lora_hogan OMG yes! That's my childhood. Love love love 5d
  •   meemles I saw the big ones at Target the other day! 4d
  •   jessicaenck Ha I have used the watermelon one since middle school. I once ordered some from eBay when I couldn't find it in stores one summer lol. 4d

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kellyolexa Don't tell me you don't find my compression socks plus Uggs to be so WINTER sexy. Getting back to the full swing of things in my training program means tight calves more tight than ever so....stretching, foam rolling and compression. These are from @Swiftwick Do you use compression? If so how? Before during or after training? #FITFLUENTIAL #compression 5d

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kellyolexa My latest snack #ffobsession ...green apples with natural peanut butter....measured of course to hit macros. mm mm what's your latest #FITFLUENTIAL #ffobsession for snacks? #iifym #iifymgirls #flexibledieting #peanutbutter 6d

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kellyolexa OMG who loves this stuff like I do? SPARKLING ICE. Today is Lo-Carb day and my macros do not allow for seven more cups of coffee with my favorite creamer.. But this stuff gives the sweet kick this chick needs. Brilliant. Also I noticed that on Amazon if you want to buy this they tend to be 2 or 3 dollars each but they're $1 each at Walmart. yet another #FITFLUENTIAL #ffobsession of mine. Amen. #TEAMWHITNEY #iifym #iifymgirls 6d

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kellyolexa I love my blue Cellucor. My workout session does too. #cellucor #FITFLUENTIAL @cellucor #ffcheckin 7d

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