•   jan_and_dom Says something about who is more welcoming in our world . 7d

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kellyholguin22 @hbmaxbody I guess that makes you Dr. Mancilla.. Lol 7d

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kellyholguin22 This is how you do fast food!! Tilapia Spinach Salad with pine nuts, feta cheese and cranberries. #reachyourgoals #abs. 3w

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  •   jan_and_dom I just had this conversation the other night with a friend. Amen to this ! 3w
  •   m2funky Amen! 3w

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kellyholguin22 Haha 3w

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kellyholguin22 @m2funky The #paleo diet has been around since 2005. The paleo diet is a way of eating that attempts to mimic the eating patterns of our ancestors. Our ancestors ate food that was not processed, refined, cooked with toxic oils, or loaded with sugar unlike the majority of today's food supply. The primary emphasis is on QUALITY sources of produce such as grass-fed meat, free- range, pasture - raised chicken, wild caught fish, organic fruit & vegetables and traditional fats.(quality animal fats,coconut oil & unrefined olive oil. And raw nuts & seeds. 1mon
  •   ampickett Everything I live for is on the Avoid list 1mon
  •   m2funky @kellyholguin22 oh, got it! That's pretty much how my family eats with the exception of breads. I always thought whole wheat was ok! I always say that we "eat from the Earth". For the most part! We're not hard core about it. So much crap in our food today! 1mon
  •   m2funky Oh, except for the alcohol thing! I have 3 kids so that one is a must! 1mon
  •   kellyholguin22 @m2funky Haha, I hear ya.. I run a daycare so I kind of cheat on that one too. 1mon

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kellyholguin22 #paleo tip of the day. Repost @paleodelivers . 1mon
  •   m2funky What??? Didn't know that! I thought whole wheat was good for u! How the heck r we supposed to eat a sandwich? 1mon
  •   m2funky Also, what the heck is this Palio thing that I keep hearing about? So hard to keep up with al of it!😕 1mon

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kellyholguin22 Lunch.. 4oz. Extra lean ground turkey breast, 3oz. Sweet potato, 1 cup broccoli and salsa. #nutrition #paleo #qualityfood #protein 1mon

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kellyholguin22 Stay away from $2.99 meals at restaurant chains, it's all crap. Be mindful of how it's made. Remember food is information to your body. It's not all about counting macros. 1mon

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kellyholguin22 Harsh but true. 1mon

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kellyholguin22 Great guilt free indulgence. 🏼 1mon

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kellyholguin22 We love our soon to be daughter in law. @alkerby 1mon

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kellyholguin22 Palm Springs 2mon

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kellyholguin22 "I'm relaxing!" 2mon

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kellyholguin22 Weekend getaway. 2mon

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kellyholguin22 I love this so much.. You don't have to post everything that happens in your life on social media.#liveyourlife 2mon
  •   sabsholguin If it's not on IG, it never happened ma!!! 2mon

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kellyholguin22 Watching fireworks from all angles on the rooftop!! @davidtnick 2mon

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kellyholguin22 Surf trip @sabsholguin 2mon

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kellyholguin22 My #wcw goes out to @alicia_coates_. Her physique is amazing and her outer beauty is matched by her inner beauty. I met her at the Fit Expo in L.A. She went out of her way for me. Such an inspiring woman. 3mon

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