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kelllong Breakfast this morning I have a new client who is a vegetarian and who can't eat dairy so is struggling to get protein into her diet. So I've had to get inventive! Here in using couscous for the protein source and the beautiful fresh berries for vitamins and high nutritional value. It's a beautiful dish that is light and fresh and covers all the bases! Especially as she is still breast feeding I need her to feel good 2mon

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kelllong 15.3 done I do crossfit because I like the challenge and the after effects. 2mon

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kelllong 15.2 Crossfit Open. I look forward to redoing this workout as my shoulder and neck get stronger. Thanks to my amazing coach @zma717 3mon

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kelllong Open WOD 15.1 done looking forward to 15.2. 3mon

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