kelllong Australians all let us rejoice for we are young and free, with golden soil and wealth for toil our land abounds by sea..... Happy Australia Day #australian #australiaday #crossfit #chickswholift #perth #westernaustralia 2d

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kelllong #Repost @kym__t with @repostapp.
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#qotd back to the gym today after 2 weeks off @kelllong you did really well! 3w

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Valencia Kellie Long

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kelllong Happy New Years Eve! I've closed off the year with a WOD inspired by @storm_city_91 :- 100 cal row, 100 box jump overs, 100 deadlifts, 100 wall balls, 100 Pushups, 100 wall balls, 100 deadlifts, 100 box jump overs, 100 cal row. The best part was I shared the load with my son. #family #crossfit #newyearsevewod #row #deadlift #boxjumpovers #wallballs #pushups #traineatsleeprepeat #personaltrainer #instagramfitness #fitter #stronger #healthy #happy 4w

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kelllong Fresh as fresh salad...yummy! I made this last night it is:- 2 x pomegranates, 2 x zucchini (spiraled like pasta), a handful of fresh mint. It was so beautiful to look at and eat and so healthy! #pomegranate #eatclean #healthyeating #crossfit #traineatsleeprepeat #zucchini #mint #personaltrainer #happy #fruit #fitter #instagramfitness #Christmas 1mon

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kelllong #putoutyourbats RIP Phillip Hughes #australia #cricket 2mon
  •   hiit_mumma So sad :( 2mon
  •   kelllong Very sad my heart goes out to the family and the bowler 2mon

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kelllong Great start to the day! Leg day ( every training day is leg day at the moment resting annoying neck/shoulder injury ) in my own back yard :) feeling blessed! Shorts on shoes off bed hair and some quiet time. Remembering today I am fearfully and wonderfully made and I am strong even though I don't always feel like I am. #psalm139 #legs #legday #squats #deadlifts #homegym #squatstrong #lucasparker #crossfit #crossfitgirls #carsondreamer #chickswholift #stronger #strength #instagramfitness #inspired #motivation #noshoes #fun #fitter #sport #personaltrainer #perth #australian 2mon

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kelllong Partner WOD at Crossfit Access this morning. Thank you Aidan and the 5:30am crew for having us. We had a great time #crossfit #crossfit_access #motivated #morningwods #community #sport #sweat #skills #squats #stronger #sportilove #fitter #personaltrainer #perth #instagramfitness #healing #happy #motivated #chickswholift #powercleans #fun 3mon

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3mon kelllong
Normal Kellie Long
kelllong ️I'm very proud to be an Australian and I'm super proud of Rob, Kara, Denae, Khan and Chad today who represented Australia at the Crossfit Invitational today and shone like the super stars they are! Congratulations guys a great fight today a lot of courage! It was so exciting to watch! I look forward to taking these new babies out to their first WOD tomorrow :)
#crossfit #denaebrown #karawebb #khanporter #robforte #chadmackay #nanos #australia #perth #instagramfitness #inspire #fitter #fitmum #sportilove #eatsleeptrainrepeat #wod #crossfitinvitational
3mon

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kelllong Dare to dream 107kg's worth of weight here....oh my lots of things I can do while recovering. Today I did some quiet deadlifts, stationary lunges and of course some squats. Very excited to have my very own Olympic bar and bumpers! Ahhh I'm quite smitten! Good vibes with my new tights #Lornajane #electricblue #crossfit #stronger #instagramfitness #fitter #fitmum #livingmyjob #healing #homegym #squats #lunges #legs #deadlifts #eatsleeptrainrepeat #stronger #squatstrong #suppleleopard #fighter #happy 3mon

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kelllong As glamorous as I got today for The Melbourne Cup the race that stops the Nation! It's one of my favourite days in Australia it's about family and tradition and I do love the fashion. I watch it at home normally and today was no exception as I have one of my babes home sick from school. So I served sushi and purple carrot juice and enjoyed watching my horse win!! Protectionist. Thought it was fitting to wear my Rogue tshirt. #mattchan #roguefitness #melbournecup #protectionist #sushi #purple #carrotjuice #healthy #lunch #horseracing #crossfit #fitness #fitfunandfabulous #fuelyourbody #eatclean #eattrainsleeprepeat #winner #happy #australianracing #australian #personaltrainer 3mon

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kelllong Every dream starts some where mine is to train more at home so what better way to start than with the basics....my very own squat rack here's to fitting in more workouts and building a stronger foundation! Legs Legs Legs #squatstrong #squats #doingwhatican #deadlifts #lunges #legs #lucasparker #homegym #fitter #fitmum #sweat #stronger #instagramfitness #perth #personaltrainer #livingmyjob #healthier #healing #happy #crossfit #chickswholift #willpowerhealthandfitness #eatsleeptrainrepeat 3mon
  •   wickedrevivalla Rock on! 3mon
  •   rosalie.j_ Hey Loving your posts! Have you heard of TSU? Let's connect on there, it's a new social media platform, thats free to join but you can get paid. The new and improved Facebook! Go to my link in my bio and I'll follow you :) cheers! 3mon

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kelllong 2nd breakfast this morning after I completed my first day on the Squat Strong program. I started last week but messed up my 2nd day schedule so I'm restarting this week. Nothing beats the perfection of that 3rd pancake out of the pan! What is with the first 2? It's like the pan and the batter have to get know each first before they create perfection #strawberries #blackgrapes #almonds #protein #cinnamon #nonfatyoghurt #squatstrong #lucasparker #heavyday1 #legs #crossfit #healing #happy #healthier #instagramfitness #ilovecarbs #fitter #fighter #personaltrainer #perth #fitmum 3mon

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