kelllong Crossfit Games inspired! Building up to a 52kg overhead walking lunge :-) today I start with a PB of 35kg. What did Camille say "worked my backside off everyday in the gym". Fun today lol lots of sweat getting it done working on my weaknesses #doubleunders #overheadlunges #legs #deadlifts #CrossFit #crossfit #dreaming #fun #fitter #fitness #carsondreamer #chickswholift #crossfitgirls #healthy #happy #healing #personaltrainer #determination #getstronger #strength #traineatsleeprepeat #motivation #instagramfitness #inspired #try 2d

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  •   kelllong Forgot to tag in my comfy workout clothes that helped add a splash of colour to this rainy Perth day ️and the hot pink #nano4 go perfectly with my @thebraveproject top love it! And not to mention the pink on power green looked great at Inner City Crossfit my new training home for a few weeks @range_of_motion home is where the people are #thebrave 2w
  •   thetrainersedge Get a free social page check it out 1w

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kelllong Wall walks, coach said I needed to balance in a position where I knew I couldn't bail out. #niche31handstands #nichecrossfit #blackmilk #handstands #harrypottertights #blackmilkclothing day 18/31 #crossfit #fitness #instagramfitness #chickswholift #traineatsleeprepeat 2w

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kelllong I gotta say I'm super proud of this one it felt so solid getting up and squeezing and pointing toes and dropping rib cage :) it's not a self standing middle of the room handstand yet but it felt great! I then did wall walks :) practice practice day 15/31 #niche31handstands #nichecrossfit #nano4 #thebrave @thebraveproject @blackmilkclothing #blackmilk #yodabodysuit #starwars #weighttrain #workingweaknesses #weighttrainforlife #crossfit #fitmum #fitness #strongwomen #strengthen #likeagirl #handstands #happy #healing #motivated #instagramfitness #chickswholift #fun 2w

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kelllong Very excited! My first pair of nano Crossfit shoes may we climb many ropes together, kill double unders and crush many wods to hit many PBs / PRs! #crossfit #nano4 #reebok #shoes #girly #likeagirl #traineatsleeprepeat #chickswholift 2w

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kelllong Great morning despite the freezing temperature :) was the first time I trained where the bar was so cold it was painful to hold lol️and despite working to fatigue I never felt warm. Any who got in my day 9/31 handstand early and it felt strong even had another 3 second off the wall moment! Yay! #niche31handstands #nichecrossfit #nike #thebrave @thebraveproject @range_of_motion #handstands #crossfit #fitness #instagramfitness #personaltrainer #practice #motivated #winter #perth #australia #brrr 3w

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kelllong Home from a long day at work, showered and comfy in my sweat pants it was time to hit a handstand for day 8 of my 31 building on strengthening and improving. #niche31handstands #nichecrossfit #bonds #fun #fitness #chickswholift #traineatsleeprepeat #crossfit #instagramfitness #handstands #sport #personaltrainer 3w

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kelllong I think this is day 4 for me had to focus on pointing toes getting vertical hollow back and today squeeze glutes and quads. Along with calf cramp I got very dizzy coming out of it lol I think all the isometric holds effect my low blood pressure lol all good enjoying the practice! Thanks #niche31handstands #nichecrossfit #handstands #crossfit #fitter #fitness #chickswholift #instagramfitness #motivation #blackmilk #blackmilkclothing #harrypottertights #snitch #fun 4w

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kelllong I practiced pointing my toes keeping my back hollow abs and I practiced entering the handstand with a straight leg pointed toe ( got a cramp in my calf first go lol )in and am proud of pic on the right as for a few seconds I had a solid stand with no wall contact! Yay! And it's only day 3! This focus thing may just work! #niche31handstands #nichecrossfit #nike #blackmilk #blackmilkclothing #blackmilkcatsuit #supermantshirt #handstands #rangeofmotion #workingweaknesses #crossfit #chickswholift #olympiclifts drills first then handstand fun #instagramfitness #personaltrainer #lifestyle #fitmum #fitness #motivation #inspiration 4w

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kelllong I'm embarking on improving several skills and handstands are one of them. So I thought if join in the fun with Niche Crossfit and do their 31 day handstand challenge here's my first day ( I'm a day behind but I'll catch up ) #niche31handstands #rangeofmotion #workingweaknesses #traineatsleeprepeat #handstandpushups #handstands#nichecrossfit #crossfit #sport #live #love #happy #healing #personaltrainer #perth #australia #wonderwomantights #wonderwomantshirt 4w

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kelllong How my youngest prefers to Crossfit, hanging with his coach @lucasual He was watching his brothers and dad box jump, sit up and plank for rounds and time after deadlifts and walking weighted lunges. Great box RAW EDGE and great coach! #crossfit #perth #australia #family #sport #familytime #fitness #fun #love #laughter #lifestyle #learning 1mon

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kelllong Winter️trench coat time. Off to the theater to see Grease the musical my son capturing the evening well...a flurry of colour and music #traineatsleeprepeat #trenchcoat #winter #perth #australia #personaltrainer #son #family #chickswholift #crossfit #healthy #happy #fitter #instagramfitness #portmans #cobaltblue #girly #weighttrain #sport #lifestyle 1mon

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kelllong I love this girl! She is a super woman inside and out. A beautiful friend. An inspiration to everyone she meets. Denae cares about everyone and always try's to lift up those who are training around her, she wants others to hit their goals just as much as she enjoys hitting and surpassing her own goals. A true blue Aussie with loads of guts and determination. I can't wait to watch her take center stage at the Crossfit games this year. #denaebrown #crossfitathlete #strongwomen #happy #healthy #traineatsleeprepeat #reebok #instagramfitness #inspiration #sps #chickswholift #fitness #fitter #fitmum #friends #crossfitgamesbound #crossfitgames #motivation #shine 1mon

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kelllong A Sunday afternoon well spent. Snatches, toes to bar, toes through rings and pushups....110 of each eek! I already feel sore lol. #blackmilk #catsuit #nike #traineatsleeprepeat #snatch #toestobar #pushups #personaltrainer #live #love #healthy #healing #crossfit #dreaming #chickswholift #instagramfitness #willpower 2mon

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