kelllong No filter. Pumpkin Bread.
450g ( 3 x cups of grated pumpkin )
4 x eggs , 1/2 tsp sea salt, pinch of nutmeg, honey to taste optional, 1/4 cup 60ml olive oil or macadamia nut or cold- pressed coconut oil, 3 1/2 cups (350g) almond meal, 2 tsp gluten free baking powder, handful of pumpkin seeds. Mix altogether, line a loaf tin with baking paper, pre heat oven to 150-160 degrees C. Spoon in tin and bake for 1 & 1/2 hours. Remove from tin after letting it sit for an hour. Serve with honey or by its self :)
1d

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kelllong All done feels good to do what you set out to do. I have another slight set back to my training at the moment so I'm determined to work hard on all lower body strengths strong mind strong body, although at the moment I think the body is stronger than my mind. I've lost a little fight in the last few months and I'm looking forward to turning that around! #nanos #crossfit #dreaming #vieactivewear #leopard #tights #suppleleopard #legs #lunges #boxjumps #sweat #notears #fighter #fitter #stronger #instagramfitness #chickswholift #eatsleeptrainrepeat #relentless #healthier #sport #practice #personaltrainer #perth #australia 3d
  •   karisglav I love those tights! I want the grey/black leopard print ones but my legs are no where near as good as yours 3d
  •   kelllong My client made me get them :) it was their first workout today lol. Your strong and beautiful! You would look good in them 3d

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kelllong @sibuthejumper ok here I am it's the most I've trying together I know it looks messy what do you think. Any help would be great #doubleunders #learning #skills #practice #crossfit #dreaming #skipping #beginner 1w
  •   sibuthejumper I feel like I'm babbling a lot* 1w
  •   kelllong @sibuthejumper thank you! And no your not babbling. I really appreciate all the feedback I'll try looking at my feet and getting them two clean together. :) 1w
  •   kelllong One more question @sibuthejumper how long should my rope be? 4d
  •   sibuthejumper That entirely depends on your goals, I don't know how you guys do it in crossfit, but we get given 30 seconds, in which we should do as many double unders we can possibly do, for that I generally use a shorter jump rope, the rope goes faster that way, but I have to really make sure that my arms are always near my hips, cuz if they go wide, the rope's gonna get too short, and end up hooking at my shins, but if you're not necessarily timed/if you just don't really wanna put effort in having to make sure your arms are close to your hips, you could use a slightly longer jump rope. The handles of a typically short jump rope should reach your hips when you step on top of it's center. For a safe (without any potential misses, given you're not in a bad mood when doing double unders ) length, when you've stepped on it's center, and stretched it out/pulled the handles to your sides, should end right below your chest. Although that might be too long. 4d
  •   kelllong @sibuthejumper thank you great tips! I have to do them fast it's always on the clock..eek! 4d
  •   kelllong @sibuthejumper I think my rope is to long as it loops infront of me as it comes round the front. So from watching me do I need to drop my hands and bring them closer to my hips? 4d
  •   sibuthejumper Well in that case, work on getting good form and rhythm. And to answer your question, you'd be able to do your DU's way faster, had your jump rope been shorter by at least a few centimeters. And if you'd drop your hands to bring them closer to your hips, the rope would end up being too long. So my verdict is this, either you continue with the way you've been going, (with your semi-long jump rope, keeping your arms right where they are) to maintain a safe pace (without constantly tripping over your jump rope (of which can be really frustrating) or, you could shorten your jump rope, bring your arms/elbows closer to your hips, for a decent amount of DU's in the time you'd be given to do them. It might be rough for the first couple of times, but once you get then hang of it, you'll thank me for it. let me know how it goes. 3d
  •   kelllong Thank you I will 3d

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kelllong Eat clean train mean! Always eating to enhance my training and performance. I love making my meals an event. Making an effort to put colorful and nutritious food on the plate will making eating a joy! This is lunch today#eatclean #steak #strawberries #avocado #yum #strengthen #crossfit #chickswholift #traineatsleeprepeat #likeagirl #fuel #swim #training #fitter #fitmum #personaltrainer #perth #instagramfitness #sport #fitness #fun #healthy #happy #healing #motivated 2w

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1mon kelllong
Normal Kellie Long
kelllong Lunch today and some interesting facts about the body! Our bodies are truly amazing and we should train to live so they can function at their optimum level.
Did you know your blood travels 19,000km a day around your body. #nationalgeographic #sushi #eatclean #instagramfitness #fitter #personaltrainer #crossfit #olympiclifts at training this morning. #live #lifestyle #love
1mon

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kelllong Walking Overhead Lunge PB today 40kg fun at work in between clients #traineatsleeprepeat #fitter #strengthen #crossfit #lunges #love #pr #pb #practice #personaltrainer #willpower 1mon

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kelllong PB / PR Friday! My first pistol squat and 105kg deadlift x 5 reps. Getting strong again feels awesome! 18 months feels like a long time to be recovering but these last 7 months have seen me make huge ground!! The best part of my deadlift PB was my boys witnessed it! #pb #pr #strengthen #strongwomen #fitter #fitness #family #deadlifts #pistolsquat #personaltrainer #practice #perth #australia #crossfit #chickswholift #crossfitathlete #instagramfitness #innercitycrossfit #happy #healing #healthy #traineatsleeprepeat #love #lifestyle for my boys 1mon

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kelllong Crossfit Games inspired! Building up to a 52kg overhead walking lunge :-) today I start with a PB of 35kg. What did Camille say "worked my backside off everyday in the gym". Fun today lol lots of sweat getting it done working on my weaknesses #doubleunders #overheadlunges #legs #deadlifts #CrossFit #crossfit #dreaming #fun #fitter #fitness #carsondreamer #chickswholift #crossfitgirls #healthy #happy #healing #personaltrainer #determination #getstronger #strength #traineatsleeprepeat #motivation #instagramfitness #inspired #try 2mon

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2mon kelllong
Sierra Kellie Long

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  •   kelllong Forgot to tag in my comfy workout clothes that helped add a splash of colour to this rainy Perth day ️and the hot pink #nano4 go perfectly with my @thebraveproject top love it! And not to mention the pink on power green looked great at Inner City Crossfit my new training home for a few weeks @range_of_motion home is where the people are #thebrave 2mon
  •   thetrainersedge Get a free social page check it out 2mon

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kelllong Wall walks, coach said I needed to balance in a position where I knew I couldn't bail out. #niche31handstands #nichecrossfit #blackmilk #handstands #harrypottertights #blackmilkclothing day 18/31 #crossfit #fitness #instagramfitness #chickswholift #traineatsleeprepeat 2mon

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kelllong I gotta say I'm super proud of this one it felt so solid getting up and squeezing and pointing toes and dropping rib cage :) it's not a self standing middle of the room handstand yet but it felt great! I then did wall walks :) practice practice day 15/31 #niche31handstands #nichecrossfit #nano4 #thebrave @thebraveproject @blackmilkclothing #blackmilk #yodabodysuit #starwars #weighttrain #workingweaknesses #weighttrainforlife #crossfit #fitmum #fitness #strongwomen #strengthen #likeagirl #handstands #happy #healing #motivated #instagramfitness #chickswholift #fun 2mon

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kelllong Very excited! My first pair of nano Crossfit shoes may we climb many ropes together, kill double unders and crush many wods to hit many PBs / PRs! #crossfit #nano4 #reebok #shoes #girly #likeagirl #traineatsleeprepeat #chickswholift 2mon

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kelllong Great morning despite the freezing temperature :) was the first time I trained where the bar was so cold it was painful to hold lol️and despite working to fatigue I never felt warm. Any who got in my day 9/31 handstand early and it felt strong even had another 3 second off the wall moment! Yay! #niche31handstands #nichecrossfit #nike #thebrave @thebraveproject @range_of_motion #handstands #crossfit #fitness #instagramfitness #personaltrainer #practice #motivated #winter #perth #australia #brrr 2mon

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kelllong Home from a long day at work, showered and comfy in my sweat pants it was time to hit a handstand for day 8 of my 31 building on strengthening and improving. #niche31handstands #nichecrossfit #bonds #fun #fitness #chickswholift #traineatsleeprepeat #crossfit #instagramfitness #handstands #sport #personaltrainer 2mon

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