kelllong Celebrating my wedding anniversary today a beautiful day that started with a bouquet of roses (one for every year ) #anniversary #love #life #happy #healthy #roses 18h
  •   jessgoodlich You look so pretty ️ so happy for you xx 18h

» LOG IN to write comment.

kelllong Getting some help with the @crossfit workout tonight before dinner. Wish he had of helped me the GHD and L sits instead lol. @katrintanja inspired, man she made that workout look easy! I suppose that's why she's number 1!🏻 #crossfit #chickswholift #planking #doesyourcatevenlift #burmese #lovehimtothemoonandback #nike #blackmilk #blackmilkclothing #catsuit #family #fun #fitness #instagramfitness #motivated #inspired #WOD #weighttraining #perth #holisticlifestylecoach #personaltrainer #happy #healthy 2d

» LOG IN to write comment.

kelllong Winter rambles with my youngest on this beautiful winters day in Perth. Soaking up the sunshine with my sunshine while we collect shells 🌞 2w

» LOG IN to write comment.

kelllong A quick lunch time work out with Modern Family in the back ground (that show cracks me up),between clients and "gut health" lectures. I quickly check there's room between my barbell and the wall lol and I'm good to go 🏻 400m row, 40 GHD, 40 power cleans @ 35kg, 40 lateral bar burpees, 40 Kettle Bell swings @ 16kg (Russian or I'd go through the ceiling eek) and 40 plyo push-ups. #modernfamily #crossfit #holisticlifestylecoach #personaltrainer #perth #healthandwellness #motivated #WOD #littlemisshug #thebrave #mumsthatkickbutt #chickswholift #fun #fitmum #fitness #kettlebell #cleans #crossfitlinchpin inspired #weighttraining #winterglow 2w

» LOG IN to write comment.

kelllong Feeling a bit bla this morning but then doing what I preach...I found inspiration in the people I surround myself with, some are close and others are followed by amazing social media (how lucky are we we can access the greats). What we focus on expands! So being inspired by coach @benbergeron post of "you can find excuses or you can find yourself"! I did 21,15,9 of KB swings (American) and Row for calories. Then some light accessory work for triceps and lats. 3w

» LOG IN to write comment.

Normal Kellie Long
kelllong This would be a dream come true! #winawodventure #2115nine 3w

» LOG IN to write comment.

kelllong 5 x 5 Strength training in the box this morning. Love deadlifts ️ then some heavy sled pulls and pushes between clients. Rainy days can be heavy days 🏻 #love #liftweights #traineatsleeprepeat #crossfit #sled #deadlifts #winterglow #weighttraining #fitness #fitmum #instagramfitness #chickswholift #perth #personaltrainer #motivated #mumsthatkickbutt #legday #stayhealthy #strongwomen #strength 1mon

» LOG IN to write comment.

kelllong Good luck to one of the most beautiful girls I know! Denae has the biggest and kindest heart and I'm sure this will serve her well when she combines it with her brute strength and amazing engine! Wishing @denaebrown all the best at the Crossfit Games this year! I know she will give it her all. #supportstrong #denaebrown #crossfit #crossfitgames #blackmilk #harrypotter #snitchtights #reebok #nano4 #traineatsleeprepeat @crossfitgames @thebraveproject #inspirational #inspired #instagramfitness #fun #fitmum #fitness #fearless #motivated #mumsthatkickbutt #sport #healthy #hlclevel1 #holisticlifestylecoach #perth #personaltrainer #paleo @crossfit_access #chek #chickswholift 1mon

» LOG IN to write comment.

kelllong Inside knee outside foot! Re-learning my rope climbing skills in "Skills" this morning with my awesome coach @kaylaprince_cfaccess at @crossfit_access then the elusive double unders were practiced. Great start to the day! Although I'm on day 6 of training and my body is looking forward to rest day tomorrow #westernaustralia #weighttraining #australia #winterglow #personaltrainer #holisticlifestylecoach #healthandwellness #chek #crossfit #chickswholift #crossfitaccess #dreams #energy #fun #fitmum #fitness #fearless #instagramfitness #inspirational #love #liftweights #lifestoshort #live #supportstrong 2mon

» LOG IN to write comment.

kelllong I was fortunate enough to compete with this gorgeous girl on the weekend. It was a great day out in the Crossfit community once again! 2mon

» LOG IN to write comment.

kelllong I choose to focus on the good today had a great start to the morning at @crossfit_access with a 6 minute amrap making me feel like I was inhaling petrol ( lung burner wods not my favourites! But coach Aidan was right it was fun ). Then time well spent training clients 🏻 now it's time for a bacon and egg sandwich and a large double shot coffee ️ great morning! Sunbeams sunbeams 🌞spread some joy today! 3mon

» LOG IN to write comment.

kelllong Today's fruit ️ inspired by @sherwood215 I'm eating raw food only this week and dumping sugar (keeping fresh fruit in the mix) I've had two days of horrendous headaches withdrawing. Just emphasizes what a poison it is. #energy #eatclean #motivated #sugarfree #nofilter #nourish #noexcuses #hlclevel1 #healthy #happy #holisticlifestylecoach #strawberries #raspberries #banana #lemonjuice #chek #crossfit #sport #stayhealthy #strongwomen #personaltrainer #perth #weighttraining #westernaustralia #fitmum #food #fitness #instagramfitness #chickswholift 3mon

» LOG IN to write comment.

» LOG IN to write comment.

kelllong I enjoyed competing yesterday in the 3v3 Crossfit comp. It was a fun day. I cried at the end of the last event it was very emotional watching my team mates Clare and Cassandra give it their all! Our judges all day were so wonderful from Crossfit Superbox, encouraging us and pushing us each work out! Who would have though I'd have enjoyed a cardio WOD as much as I did! #crossfit #healthandwellness #holisticlifestylecoach #personaltrainer #perth #westernaustralia #chickswholift #chek #happy #healthy #lifestoshort #love #liftweights #motivation #inspirational #instagramfitness #rangeofmotion #sport #strongwomen #stayhealthy 3mon
  •   kelllong @zma717 I did my fair share of cardio yesterday 3mon
  •   jessgoodlich You're such a lovely human Kellie :) You're such an inspiration ️ x 3mon
  •   kelllong Awww @jessgoodlich that's a lovely thing for you to say and for me to hear xo 3mon
  •   jessgoodlich I don't usually throw compliments out there often but you so deserve it :) You shine so brightly xx 3mon
  •   kelllong @jessgoodlich thank you xo 3mon
  •   lizhickey5 Nawwww that smile. How i miss it. Hope your happy kel. Your as gorgeous as ever. @kelllong xxxxx 3mon
  •   kelllong @lizhickey5 miss you too beautiful girl!! You look amazing and are going from strength to strength I see! Thank you gorgeous for compliment!! Made my day I hope your well and work is thriving and home life is happy xxoo 3mon

» LOG IN to write comment.