kelllong Lunch today and some interesting facts about the body! Our bodies are truly amazing and we should train to live so they can function at their optimum level.
Did you know your blood travels 19,000km a day around your body. #nationalgeographic #sushi #eatclean #instagramfitness #fitter #personaltrainer #crossfit #olympiclifts at training this morning. #live #lifestyle #love
2w

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kelllong Walking Overhead Lunge PB today 40kg fun at work in between clients #traineatsleeprepeat #fitter #strengthen #crossfit #lunges #love #pr #pb #practice #personaltrainer #willpower 2w

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kelllong PB / PR Friday! My first pistol squat and 105kg deadlift x 5 reps. Getting strong again feels awesome! 18 months feels like a long time to be recovering but these last 7 months have seen me make huge ground!! The best part of my deadlift PB was my boys witnessed it! #pb #pr #strengthen #strongwomen #fitter #fitness #family #deadlifts #pistolsquat #personaltrainer #practice #perth #australia #crossfit #chickswholift #crossfitathlete #instagramfitness #innercitycrossfit #happy #healing #healthy #traineatsleeprepeat #love #lifestyle for my boys 3w

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kelllong Crossfit Games inspired! Building up to a 52kg overhead walking lunge :-) today I start with a PB of 35kg. What did Camille say "worked my backside off everyday in the gym". Fun today lol lots of sweat getting it done working on my weaknesses #doubleunders #overheadlunges #legs #deadlifts #CrossFit #crossfit #dreaming #fun #fitter #fitness #carsondreamer #chickswholift #crossfitgirls #healthy #happy #healing #personaltrainer #determination #getstronger #strength #traineatsleeprepeat #motivation #instagramfitness #inspired #try 3w

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  •   kelllong Forgot to tag in my comfy workout clothes that helped add a splash of colour to this rainy Perth day ️and the hot pink #nano4 go perfectly with my @thebraveproject top love it! And not to mention the pink on power green looked great at Inner City Crossfit my new training home for a few weeks @range_of_motion home is where the people are #thebrave 1mon
  •   thetrainersedge Get a free social page check it out 1mon

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kelllong Wall walks, coach said I needed to balance in a position where I knew I couldn't bail out. #niche31handstands #nichecrossfit #blackmilk #handstands #harrypottertights #blackmilkclothing day 18/31 #crossfit #fitness #instagramfitness #chickswholift #traineatsleeprepeat 1mon

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kelllong I gotta say I'm super proud of this one it felt so solid getting up and squeezing and pointing toes and dropping rib cage :) it's not a self standing middle of the room handstand yet but it felt great! I then did wall walks :) practice practice day 15/31 #niche31handstands #nichecrossfit #nano4 #thebrave @thebraveproject @blackmilkclothing #blackmilk #yodabodysuit #starwars #weighttrain #workingweaknesses #weighttrainforlife #crossfit #fitmum #fitness #strongwomen #strengthen #likeagirl #handstands #happy #healing #motivated #instagramfitness #chickswholift #fun 1mon

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kelllong Very excited! My first pair of nano Crossfit shoes may we climb many ropes together, kill double unders and crush many wods to hit many PBs / PRs! #crossfit #nano4 #reebok #shoes #girly #likeagirl #traineatsleeprepeat #chickswholift 1mon

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kelllong Great morning despite the freezing temperature :) was the first time I trained where the bar was so cold it was painful to hold lol️and despite working to fatigue I never felt warm. Any who got in my day 9/31 handstand early and it felt strong even had another 3 second off the wall moment! Yay! #niche31handstands #nichecrossfit #nike #thebrave @thebraveproject @range_of_motion #handstands #crossfit #fitness #instagramfitness #personaltrainer #practice #motivated #winter #perth #australia #brrr 1mon

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kelllong Home from a long day at work, showered and comfy in my sweat pants it was time to hit a handstand for day 8 of my 31 building on strengthening and improving. #niche31handstands #nichecrossfit #bonds #fun #fitness #chickswholift #traineatsleeprepeat #crossfit #instagramfitness #handstands #sport #personaltrainer 1mon

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2mon kelllong
Mayfair Kellie Long
kelllong I think this is day 4 for me had to focus on pointing toes getting vertical hollow back and today squeeze glutes and quads. Along with calf cramp I got very dizzy coming out of it lol I think all the isometric holds effect my low blood pressure lol all good enjoying the practice! Thanks #niche31handstands #nichecrossfit #handstands #crossfit #fitter #fitness #chickswholift #instagramfitness #motivation #blackmilk #blackmilkclothing #harrypottertights #snitch #fun 2mon

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kelllong I practiced pointing my toes keeping my back hollow abs and I practiced entering the handstand with a straight leg pointed toe ( got a cramp in my calf first go lol )in and am proud of pic on the right as for a few seconds I had a solid stand with no wall contact! Yay! And it's only day 3! This focus thing may just work! #niche31handstands #nichecrossfit #nike #blackmilk #blackmilkclothing #blackmilkcatsuit #supermantshirt #handstands #rangeofmotion #workingweaknesses #crossfit #chickswholift #olympiclifts drills first then handstand fun #instagramfitness #personaltrainer #lifestyle #fitmum #fitness #motivation #inspiration 2mon

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kelllong I'm embarking on improving several skills and handstands are one of them. So I thought if join in the fun with Niche Crossfit and do their 31 day handstand challenge here's my first day ( I'm a day behind but I'll catch up ) #niche31handstands #rangeofmotion #workingweaknesses #traineatsleeprepeat #handstandpushups #handstands#nichecrossfit #crossfit #sport #live #love #happy #healing #personaltrainer #perth #australia #wonderwomantights #wonderwomantshirt 2mon

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kelllong How my youngest prefers to Crossfit, hanging with his coach @lucasual He was watching his brothers and dad box jump, sit up and plank for rounds and time after deadlifts and walking weighted lunges. Great box RAW EDGE and great coach! #crossfit #perth #australia #family #sport #familytime #fitness #fun #love #laughter #lifestyle #learning 2mon

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kelllong Winter️trench coat time. Off to the theater to see Grease the musical my son capturing the evening well...a flurry of colour and music #traineatsleeprepeat #trenchcoat #winter #perth #australia #personaltrainer #son #family #chickswholift #crossfit #healthy #happy #fitter #instagramfitness #portmans #cobaltblue #girly #weighttrain #sport #lifestyle 2mon

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