kellie_adkins I love this time of year, because I know a fresh start is approaching. Every year, my business goals get bigger and more exciting and 2015 is no exception.
If you're ready for 2015 goals that are sacred & strategic, you have GOT to join me in January for Strategy is Sexy! {{ link in profile }}
20h

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kellie_adkins It's all about the love. Making hearts, sending love. #handmadeholidays #makedecember #creative 2d

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kellie_adkins Sending holiday love to the fabulous women {+ men!} I had the honor of working with this year. I am floored by their dedication to passion + purpose, their unapologetic commitment to making a difference in the world, + their bravery in stepping forward to follow their dreams. #lovemyjob #makedecember #businesscoach #consciouscreative {{ yes, I do handwrite cards ...with my favorite fountain pen at that. It has good juju!}} 2d

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kellie_adkins Sneak peek: family collaborative art - the #handmadeholidays love going out this year! #familyart #kidart #makedecember 4d

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kellie_adkins It's beginning to look a lot like Christmas....#handmadeholidays #creative #makedecember 4d

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kellie_adkins Friday funday! Sharing what's on my wrist today for #fridayyogaintroductions (thx for the tag @youandtheyogamat!) Hi I'm Kellie, business + marketing mentor for the #conscious #creative & #multipassionate community. Also: #yogatherapist, & director of an integrative #wellness & #yogatherapytraining through my school of yoga @thewisdommethod. Also: creator of meaningful jewelry & aspiring young adult fiction writer.
What's on my wrist today? I'm working on creative work that pushes my confidence buttons (bringing a book baby into the world) so I'm wearing... > carnelian, citrine & pineapple Quartz to unlock creativity & dose up the confidence > rose quartz & cherry freshwater pearl for awakening compassion, love & an open heart
> 14K gold-filled bangles. 12 of them in a set to remind me of a beautiful period in my life as a yoga studio owner > lucky 13th bangle with a faceted onyx & peace sign. The onyx to absorb {other's} negative energy & the peace to remind me of my own inner sanctum {{ mostly my own jewelry because I LOVE to create beauty }} Now I tag my yoga friends @jardana @sheoms @sierrayoga @fernolivia @therealflyingyogini
1w

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kellie_adkins If you joined me last night for the Plan your Year webinar you know I love a good #business #strategy. How about shaping yours in community? Strategy is Sexy registration is open {{ link in profile }} 1w

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kellie_adkins Playing catch up on the #joyfulyogis December challenge with day 11 #peacefulwarrior. This posture tells much about the side body and its relationship to the pelvis & hips. I call this region (the trunk), the spiral cage as we have bands of muscle & #fascia that spiral around the center here.
Lateral flexion is one of the first ranges of motion we lose in the spine: in part because of the muscularity of the trunk wall.

Because of the above, Peaceful Warrior pose can be vulnerable and confronting (when practiced with attention to these nuances). Lay down your weapons
Dear Warrior
Reach for the heavens to
Liberate the spiral cage -peaceful Warrior poem

Sponsors & hosts: @sheoms @rosebatignani @theyogimovement @mypv @lineagewear @thewisdommethod
#wisdommethod #yogaismorethanposes #yogatherapy #yogaeducator
1w

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kellie_adkins Tonight! Get strategic with me, darling. Let's make 2015 the year you rock the house + your biz. Yogis, coaches, healers, helpers + creative 'preneurs welcome {{ link in profile }} 1w

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kellie_adkins No one plans to fail: many fail to plan. Not you #conscious #creative 'preneur! Calling all #yogateachers, #multipassionates, & #purpose fueled creatives.
Join me this Th for the 2015 world domination strategy, er, plan-a-thon.
Bring your colored pencils & your big dreams. This is *fun* business & profit-mapping for purpose-driven #soulpreneurs {{ link in profile }}
2w

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kellie_adkins Day 8 #joyfulyogis pose is Revolved Low Lunge - honestly I wanted to skip it! My mobile body has side-to-side issues and this is my tighter side, which makes it even more challenging to stabilize the pelvis.

This posture - more than most- teaches me how much life shapes us: how we mould our bodies around our activities, how we take certain movements for granted, & just how deeply ingrained our particular patterns are. //
Spiraling around center
Betwixt and between
This moment & all the moments
Come before & yet to come
// Hosts & sponsors:
@colure @sheoms @rosebatignani @mypv @cellsdividing @thewisdommethod @theyogimovement @lineagewear #wisdommethod #saferyoga #yogatherapist #kellieadkinsyoga #wisdommethodyoga
2w

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kellie_adkins Day 7 of #joyfulyogis December challenge: #CrowPose
Breath, body, spirit unite
Unfold your hidden wings to
Take glorious flight
#bakasana poem

Be sure to follow sponsors + hosts @colure @rosebatignani @sheoms @mypv @theyogimovement @thewisdommethod @cellsdividing @lineagewear
2w

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kellie_adkins Chair Pose to strengthen the deep core + lower body {{ day 6 #joyfulyogis }} >> Focus on drawing the shoulder points down >> hug the lower belly + keep the pelvis neutral >>bend the knees only as deep as you can keeping a neutral pelvis and engaged inner thighs

Be sure to follow sponsors + hosts @colure @rosebatignani @sheoms @mypv @theyogimovement @thewisdommethod @cellsdividing @lineagewear
2w

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kellie_adkins Long teacher training weekend ahead of me so am unwinding tonight with the week's reads & #pukkatea. How are you spending your Friday night? #consciousness #dakinipower #womeninbuddhism #wisdommethod 2w

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kellie_adkins Baby girl's sweater is coming along nicely. It only took me 2 years to begin! #kidknits #knitting #wip #gettingknittywithit #creative #handmadeholidays #makedecember 2w

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kellie_adkins It's a back-to-back clients kind of day which means this introvert is using up all her words. Sacred rest is how I roll in between.
I adore the people I get to work with and I absolutely love sharing the healing power of #yogatherapy, #purpose driven #business & #conscious #entrepreneurship.

As a #yogatherapist & yoga educator by weekend, a conscious #businesscoach by day, a mommy, & a #creative, I wear many hats {{ don't we all? }} just this morning, a colleague asked me "how do you do all that you do?" Honestly, it's because everything I do lights me up inside! The work I *get* to do is a privilege & an honor. It doesn't feel like work. And the creative pursuits? Non-negotiable. {{ Must create. }} But we still need to recharge. We still need to honor our body's needs. My practice supports me in this life & in this work.
2w

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kellie_adkins Woke up to a splitting headache this morning. Thank Ganesha for black coffee and #doterra #pasttense #wellnesswisdom 2w
  •   cindaismyname Hope you are feeling better 2w
  •   kellie_adkins Thanks so much sweet @cindaismyname! I get at least one of these a month (they're hormonal). It's fading quickly :) {{ your honey pie is my thoughts and prayers - hope he is doing better! }} 2w
  •   cindaismyname Oh good. I'm glad it's fading. He's doing much better than yesterday :) See you this weekend. 2w

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kellie_adkins It's all about focus today: something big is coming in 2015 and I'm in the creative cave...smelling like a hippie #whocaresitworks #intune #essentialoils 2w

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kellie_adkins Seriously in love with the #liberatedbodypodcast - this episode brings together so much of what we preach over at the #wisdommethod: injury, hyper mobility, openness bias & what the heck asana actually is. @matthewremski @brookethomas #wawadia 2w

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