kellie_adkins Take care of your wrists with gentle #yogatherapy - #yoga homework for all #vinyasa + #ashtanga practitioners (+ #independanceARMy #igyogis too !) | repeat daily, as needed #wisdommethod 15h
  •   gumbygirlc Agree, it's a staple in my classes. 14h
  •   kellie_adkins Love that @gumbygirlc! It's a must for lifelong arm balancing + happy wrists :) 14h
  •   dasere7001 I should have done this before April 2011. Now I cant bend my left wrist like this with the titanium steel plate in it. 3h

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kellie_adkins Now that's a tight #psoas! Muscle testing + body observation this weekend in the #wisdommethod #yogateachertraining at @fullcircleyoga 4d

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kellie_adkins Open. Resilient. Powerful. #Grateful. This is how I feel after a day spent with dear friends (aka "students") in the #wisdommethod #yogatherapy #teachertraining | ~ When the teacher is ready, the students appear. ~ | #lovemyjob #backbends #urdhvadhanurasana #dropback #yogatherapytrainers #yogatherapytraining #yogaeverydamnday 6d

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kellie_adkins I love getting books via mail b/c it makes for interesting new connections. Excited to dig into #desiremap + #fascinate. Re-reading #Rilke + #Frankl = #soulfood 1w

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kellie_adkins Daily practice notes: lift both legs at a time in #headstand by drawing inner thighs together + shifting your hips behind the shoulders. Keep the belly firm + hug the legs in while you root the arms. The toes will *magically* hover! Slow the leg lift by keeping belly firm. Stay safe! #yogaeverydamnday #yogatherapist #wisdommethod #yogatherapytraining #howtoyoga 1w

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kellie_adkins Wondering how I stay #focused in #business as a #conscious #multipassionate. Voila. Mapping my core values #creatives Sykes keeps me out of the Shiny Object Synsrome + Overwhelm cycle. If it aligns with Big Vision + Core Values / Feelings, I go for it. If not, I set it aside + move on. Need some of this laser sharp clarity in your business? Join me this summer for conscious creative business fun: http://bit.ly/Purpose2Profit 1w
  •   adkjerseygirl I am a huge mind mapping fan! It totally keeps my renaissance wandering mind in check and ties it all together!! 1w
  •   kellie_adkins Absolutely @adkjerseygirl! Great to connect with you here 1w

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kellie_adkins Doors close on Thursday, July 17. Class starts on Monday, July 21. Register @ http://frompurposetoprofit.kellieadkins.com #creativity #purpose2profit #creatives #business 1w

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kellie_adkins Through simplicity + refinement, the body, thoughts + emotions become clear reflections of the Self within. ~#Yoga Sutras #quote 1w

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kellie_adkins Buddha, beer, shining star, #9, #9, #9 | #auspicious | forgive the #selfie 1w

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kellie_adkins One must still have chaos in oneself to give birth to a dancing star. ~Nietzche #quote #natarajasana #dancerpose #yoga #yogaeverydamnday #wisdommethod 1w

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Normal Kellie Adkins
kellie_adkins Daddy-daughter #headstand. The family that #yoga 's together stays strong! #dharmadads #kidsyoga #familyyoga 1w

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kellie_adkins Do you want to finally crack the creativity and profitability code while doing meaningful, creative work? Join me for a free digital workshop tomorrow! Register here: www.frompurposetoprofit.kellieadkins.com/profit-from-your-creativity 1w

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kellie_adkins Open the hips and hamstrings thoroughly before you fly into #firefly! This #Tittibhasana variation requires open external rotators, flexible hamstrings, & powerful deep core engagement. #independancearmy @kinoyoga @laurasykora @beachyogagirl #yogamom (Follow for #yogatherapy tips on preventing #yogainjury) #wisdommethod 1w

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kellie_adkins Life is a quest for meaning. ~Viktor Frankl | #familyyoga #acroyoga #kidsyoga #yogamom 1w

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kellie_adkins Root down to rise up. Be sure to set a strong foundation before you fly into #funkypincha. Recruiting the shoulder stabilizers & deep core supports allow you to lift with ease: saving your shoulders and your neck! Keep your legs split while you figure out the physics of flight. Eventually draw the inner thighs together to find the full expression. #alignmentyoga #inversions #wisdommethod #independancearmy #howtoyoga #yogatherapist 2w

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kellie_adkins I catch this time nearly every day. Universe has me on speed dial. #108 Reminds me to pause, drop into source and breathe deeply. #stopdropandbreathe #likeayogi 2w

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kellie_adkins Rock your Side Crow + Eka Pada K variations with appropriate prep poses. #independancearmy #yogatherapist #yogateachertraining #wisdommethod 2w

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