kelleysnyder1 Baby got back (strength) 8min

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kelleysnyder1 A little nighttime yoga to stretch out my muscles after a hardcore gym session! 15h

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kelleysnyder1 Getting that workkkkkkkkkk in yesterday! Thanks for making this sweet vid for me @kellzz_fitrition 1d

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kelleysnyder1 Happy birthday @ericakkiel !!!!!!! Thank you for being the greatest friend for the last 11 years! I'm so happy that I have you in my life, and I cannot waittttttttt to see you in two weeks!!!! I could never document all of our memories in this little space. #lymi #mymi #tawa #bluehands #chowsie #feetup #kath #rhon #mymomsnameiskathy #bff #25andalive #fireball 3d

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kelleysnyder1 I'm feeling especially thankful tonight! I've had a rough couple weeks, but at the end of the day it's beautiful views like this that remind me how extremely blessed I am!!!!! I mean LOOK how gorgeous tonight's sunset was! 5d

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kelleysnyder1 Simple as that. Wasting your energy worrying about things that are out of your control is exactly that: A WASTE! Treat others with kindness, take risks, and be the best person you can be. At the end of the day that's all you can do!!!! 6d

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kelleysnyder1 The sun is shining, I'm reading a great yoga book, and sipping green juice. Nothing can stop me, I'm feeling like superwoman today 😎 7d
  •   knoxrox Thanks for coming over the other night!!! You are so beautiful and sweet and fun! 7d
  •   shaanflaan You're literally my spirit animal. Your vibes get me in the best mood!! It's so encouraging. Thank you for that!! 7d
  •   kelleysnyder1 @knoxrox I ha. A great time! See ya tomorrow mama 6d
  •   kelleysnyder1 @shaanflaan ️ thank you for encouraging me to be my own optimistic self, and fit appreciating my energy!!!!!!! You're the re mvp 😎 6d

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kelleysnyder1 When situations happen that knock you down, just know there is a reason for this happening. It is impossibly hard to see how any punch to your heart, stomach, head, whatever could be a good thing. But it's because we haven't seen the lesson yet. Nothing is ever taken away from us without something 100 times greater be provided for us in the end. It's so so so so very hard to remember this when you're constantly being pushed to the ground time after time, but it is those times of despair that will make you love and appreciate your strength to endure the darkness and make it to the light. Blessings in disguise are often mistaken for such negative things when in fact they are completely positive once you get past the hurt. So keep your head high and remember that once you realize how strong you are, you can push through the shitty situation and make it even faster to beautiful life that the universe has in store for you. Take some deep breathes and tell yourself how strong and powerful you are. YOU can conquer anything life throws at you. Tell yourself, and you will have no choice to but believe it! 1w

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kelleysnyder1 "I dare you to pick yourself up off the ground." After spraining my ankle while going HAM during a cardio session on Wednesday, I've been unable to do any sort of movement except headstands. Headstands are hard for me because they require a lot of core strength and concentration. Both areas of which I'm in need of a little improvement. This minor setback has forced me to practice things I'm not necessarily great at, which has in turn made me stronger. This is why curveballs get thrown at you in life! There is a lesson to be learned in every awful situation. Sometimes (even for myself) it it tough to see the positive in a negative situation. But if you look hard enough, I promise it is there! 1w

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kelleysnyder1 Hard times unfortunately happen to us all. The amazing reality is that we get to decide how to react to the situations that are thrown at us. It is especially hard to see the light in the darkness when you experience sadness, but it is important to remember that you ARE NOT sadness. It is perfectly fine to feel sad, and experience the emotion of sadness and brokenness. What is dangerous is labeling ourselves as the emotion of "sad". YOU are not sad, you are just feeling that emotion, sometimes very intensely. YOU are actually, deep down in your core, made up of pure love. After you have experienced sadness (which is critical to healing) then you can decide that you no longer want to feel this way. You can pick up your broken pieces and begin to experience joy, love, and happiness. This process seems very hard, especially when you are in the middle of the dark time, but it is completely possible. YOU decide the outcome of your life. So get up, do things that make you happy, and decide that you want to experience all the beautiful emotions and adventures that life has to offer. Life IS beautiful, so make sure you remember that!!!!! The awesome thing about getting through the rain is that you appreciate the sunshine even more. Sending love to alllllllllll my people going through a tough time, I promise it will get better. 2w

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kelleysnyder1 Happy happy happiest birthdays to one of my very best friends from the start. You've always been the best friend a girl could ask for, and the ONLY girl to ever feel my pain having to wear dance costumes that never covered our boobs. Live it up lexilouwho02! LYLAS #cryingaboutdancecostumes #fashionshowsinthebasement #whohastheshavingcream #bffl 2w
  •   alexaslomsky This is so great love you! The next time we all are home we MUST do a fashion show! You know us girls have to stick together 2w

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kelleysnyder1 Currently 2w

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kelleysnyder1 I love this! The first couple things you do in the morning can make a huge difference on the direction your entire rest of the day goes! Take time for yourself everything morning to show your body and mind appreciation. #spreadthelove 3w

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kelleysnyder1 I love my job! 3w

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kelleysnyder1 I love California #thankful 3w

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kelleysnyder1 Sunrise hike at Cowels! #yogaeverydamnday 3w

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kelleysnyder1 Starting my morning sipping green juice while reading a new yoga book I recently ordered! Life is tooooooo good. 3w

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