keirabug Taco salad with avocado & yucan crunch at @missionheirloom cafe #paleo #berkeley #bayarea #bulletproofdiet #bpn 41min

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keirabug Ooo snap my g-g-g gpa's portrait is in the front of the book 🏼 #PuyallupNative #chief #NWNative #NativeAmerican 1d

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keirabug Our first history book came in the mail. I'm so happy this was written so it can be shared next up? Language book! I know we'll get there. #PuyallupTribe #NativeAmerican #Salish #NWNative 1d

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keirabug Meow been thru it tho #5AM #VMG #rattpack 1d
  •   horrell87 Lol 1d
  •   therealkslick Whats up? you def got awesome taste in tunes. I was wondering if u would peep my tracks? I would def like 2 hear what u think. thanks 1d

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keirabug 🏻 2d

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keirabug Sandwich steaks! Seasoned and cooked in orange juice, maple syrup, and apple cider vinegar concoction. Delicioso & super simple #paleo #steak #grassfed #cookingwithkeirabug 3d
  •   keirabug @talal916 sometimes i follow a recipe, depending what it is. I didnt follow one for this. If you know even a couple cooking methods (searing, boiling, steaming, baking, braising, frying), you can basically cook anything. If it's something new i'm trying, i might follow a recipe 3d
  •   talal916 I don't know any cooking methods but I'm trying to learn. Been making chicken breast for a month now and I'm getting bored with it. Lol. So I wanted to try whatever this is 3d
  •   keirabug @talal916 ha! Well with this dish, i just rubbed the thin steaks with a mix of spices (ceyenne, chili powder, salt, pepper, uhh some other stuff), threw some coconut oil in my cast iron pan, high-ish heat, put the steaks on. Flip them. 3d
  •   keirabug @talal916 then take some orange juice (like half cup), 2 tbsp pure maple syrup, little but of apple cider vinegar in a bowl. Mix it. When the steaks are done, put the mixture in the pan and turn to low heat. Let it bubble and thicken and add whatever you want. I added cilantro and red peppers and a little more salt 3d
  •   keirabug @talal916 i'm assuming you know how to make rice or can find out. So then you put it all on the plate, spoon the marinade maple orange sauce onto everything 3d
  •   talal916 Oh my God thank you so much! Imma make it this week. I'll let you know how it goes! 3d
  •   keirabug @talal916 awesome! Mix it up to add whatever spices you like too, it doesnt have to be exactly. also! Subscribe to my youtube channel (link in profile), because i'll be posting more recipe videos. Paleo shepherd's pie is next. I've posted a few vids already on cooking so check it out and let me know if you want to request anything 3d
  •   talal916 Yeah for sure! Really appreciate it! 3d

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keirabug This past weekend was basically reading at @rhymestyle parent's house My favorite book series is the Lorien Legacies! They came out with a movie version of the first book called "I Am Number Four", but they changed so much that it was impossible to make a second! Such a bummer, but im grateful the books are still going. #aliens #theywalkamongus #lorienlegacies #bookworm 3d

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keirabug Hiking today! I'm shooting for going hiking once a month. Living in a city can be tough because i truly feel energized and alive the closer i am with nature. It can be difficult to find even a patch of grass to stand on sometimes, so this is like heaven. 4d

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keirabug Grateful af that Roam Artisan Burgers exists. after a long flight home, this hit the spot. Glutenfree bun, bison burger w bbq, egg, bacon, onion, watercress, and truffle fries! Side of black currant kombucha mm #glutenfree #bison #bayarea #sf 5d

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keirabug Bye bye Indiana! It was nice but time to go back home. Grabbed this for breakfast. I love this juice because there's no fruit in it and it still tastes yummy. Has a tart flavor to it.
What are you doing for memorial day? I'm going hiking tomorrow!

#greenjuice #senzubean #smoothie #evolutionfresh #essentialgreens #paleo
6d

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keirabug Meow goes HAM on my floral blouse 1w
  •   songokuonline Your cat has the look of a crazy person. Lol 1w

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keirabug Pan seared pastured pork chops with an orange maple glaze over rice & watercress. I've been thinking about cooking and eating this all day ️ I'm still learning how to not burn my meat when searing... #paleo #cookingwithkeirabug #pork #pastured 1w

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keirabug Cut off 9 inches of hair and i'm slightly freaking out 1w
  •   jessica_k_health_ Pretty! 1w
  •   keirabug @_glitterkay thank you i think its just because ive had my hair mermaid long for years now. Im used to my hair being weighed down but now that its not, its poofy as fuck and has this weird wave to it so it feels like i have to use a flat iron every day until it gets heavier... Literally almost had an anxiety attack when i got home lol 1w
  •   keirabug @obsixwi thank you :') 1w
  •   _glitterkay Awww oh my gosh!! >.< Lol I like the "poofy"ness actually, gives it some body & style. Hope it grows on you soon :) 1w
  •   keirabug @_glitterkay i hope so >~< yeah maybe its just the drastic change that im freaking over. I'm sure it'll grow on me ^^ 1w
  •   dcinfamous120 Hey keira did you not like that banner i made for you? Its ok if you didn't i just wanted to know if you at least saw it. 1w
  •   keirabug @dcinfamous120 i saw your comment! I keep meaning to look at it on my computer so i can actually see the banner but im always on my phone when im checking comments haha i will go look, promise ^_^ 1w
  •   dcinfamous120 Oh ok 😎 1w

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keirabug Attended a wellness fair at pandora and this view was just too cool. Rooftop Oasis next to Lake Merrit #pandora #oakland #SF 1w
  •   lixsin I always pass by there and never knew there was a garden on top wonder how you can get up on there 1w
  •   keirabug @lixsin idk! I wonder if its even accessible to the public 1w

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keirabug Ball is life @rhymestyle 2w

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keirabug Dessert is looking mighty fine cashew butter chocolate chip cookies, get in my belleh. #paleo #glutenfree #treatswithkeirabug #treat #cookies 2w

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keirabug Bison stew tonight 🏻 this is to be savored and eaten slowly, cause its that bomb. Beef broth came from @missionheirloom cafe, best bone broth i've ever had #paleo #primal #stew #bison #cookingwithkeirabug #bonebroth 2w

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keirabug This wonderful morning (err afternoon...), i decided to make #bulletproofcoffee BLENDED with ice. I never really though to do this until bulletproof exec made a blog post about this just yesterday. Tomorrow, i will make it iced, not blended and see how that goes. I must make my own cold brew for that to work. Anyway, this was freakin delicious and no real extra work. #bpn #coffeewithkeirabug #winditup 2w

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keirabug Kitty jumped into the bathtub for unknown reasons. Caught a pic just as he was jumping out 2w

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keirabug Made pancakes using @ottos_cassava_flour! These can also be made into waffles #paleo #glutenfree #cassava #cookingwithkeirabug 2w

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