kcompletehealth #goodmorning i make my breakfast every night so when I wake up all I have to do is roll out of bed and put the coffee on. Tomorrows #eatoclock is pumpkin egg white oatmeal. It's a perfect way to fuel the start of my day #gainz #goals #roxstar #realfood #reallife #fuel #figurecompetitor #npcfigurecompetitor #noexcuses #transform 3d

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kcompletehealth #nofilter it's amazing where you can see and feel God in your life if you just remember to slow down take a breath and open your eyes and your heart. I am so blessed to be able to experience the most amazing sunsets and sunrises when I am in pa it reminds me to be grateful for every little thing for they are all big things #reallife #grateful #blessed #lifeisgood 3d

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kcompletehealth Leg pressed 450 lbs #boom my everyday gyn doesn't have a plate loaded leg press today I was super excited for leg day because I knew that I was going to be at my other gym which means a whole different type of workout and a whole new #burn #gainz #goals #results #roxstar #teamroxstar #transform #figurecompetitor #npcfigurecompetitor 5d

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Normal Kellie Czajkowski
kcompletehealth Stupid nail punctured my tire while I was working on changing it a kind gentleman helped me and changed my tire in 5 min flat. I could not be more grateful for #thekindnessofstrangers #grateful #blessed #reallife 5d

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  •   crookedoakdesign Wait, people don't do this? I thought it was mandatory! 5d

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kcompletehealth Happy birthday to this amazing funny sweet beautiful woman. I could not be more grateful to be your friend and coach. Thank you for sharing your journey with me. Here's to another year of conquering your goals, inspiring and motivating others through your greatness thank you for being you!! #happybirthday 1w

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Normal Kellie Czajkowski
kcompletehealth #bedtimefail I stripped the beds washed the sheets and now it's after 11 and I am just getting around to making them #boo 1w

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kcompletehealth When I was 15 I was in a near fatal car accident resulting in a traumatic head injury, fractured skull, broken back, and severe lacerations. I have broken over 20 bones in my body. I have had two knee surgeries on my right knee resulting in no cartilage in my right knee. So ask me why I workout the way that I do...because I shouldn't be able to that's why. Because I own my life and part of owning my life is taking control of the things that I can control one of which is my physique. When all else goes wrong I always have the gym and my nutrition that is always consistent. Life is meant to be experienced. Heal your body. Strengthen your body. Empower yourself. Be a force to be reckoned with. #goals #grateful #blessed #thankful #reallife #loveyourself #lifestyle #lifeisgood #roxstar #kelliecompletehealth @roxstarfitness 1w

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kcompletehealth My goals are my choice and because I have made the choice to chase my goals that includes making the time and putting forth the effort to plan and prepare all of my meals every day. It is worth it to see #results if you aren't sure where to start find a coach and ask for help. We need to help each other on this journey. #gainz #momswholift #realfood #reallife #npcfigurecompetitor #figurecompetitor #fuel #lifestyle #kelliecompletehealth 1w

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kcompletehealth #eatoclock breakfast for tomorrow I get to eat that entire loaf of pumpkiney apple-ey oatmeal-ey goodness in the morning I will add a @pb2 glaze #lovemyfood #eatowin #eatlikearoxstar #figurecompetitor #npcfigurecompetitor #momswholift #fuel #realfood #reallife #results #gainz @roxstarfitness 1w

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kcompletehealth This is what it looks like to have your heart walking outside of your body #myloves #proudmama 1w

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kcompletehealth kolbie getting her bronze award. #proudmama #girlsscouts #goals 1w

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Video Kellie Czajkowski
kcompletehealth Missing my DMB brothers my love and our adventures. Until next time my friends #DMB #gorge2014 #grateful 1w

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kcompletehealth Can't wait to make this for my love. I prefer making things from scratch but I don't have the time or the kitchen space so this will have to do for now. #pumpkincrazy #pumpkinlover 2w

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kcompletehealth #everythinghasmeaning #americano #black #decaf ️its #coffeeo'clock ️ be mindful to pause and think about the moment that you are living in....then ask yourself are you really living? What's holding you back? What's eating you up? How is stress going to change your situation? Time to take control!!! What would you do if you know you can't fail? Being financially inconvenienced has caused me to get stuck in my situation. Time to get unstuck and make some moves I am not quite sure what those moves will be but the crossroads is here and it's time to make a decision 2w

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