kcompletehealth There is nothing better than the love between a girl and her dog #mixedbreed #lovemypup #lifeisruff #puppylove 16h

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kcompletehealth @kolbilous._.03 Brian is in Dallas look how beautiful that weather is. Then I'm over here like#brrrr #winterishere #isitspringyet 17h

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kcompletehealth Snow day with all 4 kids. Took off from the gym, ate on plan, spent 4 hours in the kitchen making food for my family, and was just all around domestic. Not every day has to be spent lifting heavy things although I will admit it was hard to stay away from the gym tomorrow I will be back at it and my body will thanks for it. #goals #motivation #momswholift #fitmoms #failtoplanplantofail #lifestyle #snowday #reallife #roxstar #teamroxstar #kelliecompletehealth 3d

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Normal Kellie Czajkowski
kcompletehealth First it was the light up dog now it's a snow dog. After they built this snow dog they were outside posing with their real dog in his coat taking pictures. I can not wait until they have kids. I mean I love my dog but this is a bit much 3d

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kcompletehealth Typically cravings are just a persons way of feeding some type of emotion. Instead of eating those feelings and then beating yourself up because you can't lose weight and you don't love the skin that you are in. Try making healthier mindful choices. If the craving is still gnawing at you try writing your thoughts and feelings at the moment and see if that helps or do something constructive like clean the house or go to the gym or go for a walk. You deserve to feel beautiful inside and out instead of eating your emotions work them out trust me it will change your life #goals #cravingkillers #foodisfuel #foodisyourfriend #breathe #lifestyle #kelliecompletehealth 4d

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kcompletehealth The picture on the left was taken in December the picture on the right was taken today. In the past month. I have gained 1.2lbs and lost inches all around just goes to show you that the scale is a liar. This is the importance of measurements and comparison pictures. #nevergiveup #thescaleisaliar #noexcuses #fitmoms #figurecompetitor #fitnessfreak #momswholift #motivation #teamroxstar #roxstarstrong #likeaboss #lifestyle #goals #leadbyexample #lifeformation4U #results #reallife #roxstarstrong #transformation #worksmarternotharder #patience #p#strength #growth @roxstarfitness 4d

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kcompletehealth Sweet tooth fired up? No problem! Make a mug or two of this sweet hot tea and your sweet tooth will chill out. #redzinger #cravingkilla #noexcuses #fitmoms #momswholift #goals #lifestyle #kelliecompletehealth #teamroxstar 5d

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kcompletehealth Try a healthier alternative to spaghetti #blackbeanspaghetti with spinach, broccoli, garlic, and turkey burger. Quick easy healthy and #onplan. #failtoplanplantofail #goals #fuel #fitmoms #momswholift #playwithyourfood #eatowin #eatoclock #eatlikearoxstar #teamroxstar @roxstarfitness #kelliecompletehealth 5d

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kcompletehealth I am making daily vlogs about my journey as well as tips to help you on your journey. Today's vlog is about making myfitnesspal work for you. Check out my YouTube channel regularly for updated vlogs and share with anyone you think it might help http://youtu.be/ji5f8LjnUTY #goals #fitnessnutritionspecialist #motivation #foodisyourfriend #kelliecompletehealth 6d

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Normal Kellie Czajkowski
kcompletehealth If at first you don't succeed try again. The top pic was yesterday's fail the bottom is today's success. Sometimes you just have to regroup and start over #postworkoutmeal #coconutwheatpuffpamcake #roxstar #roxstarstrong #eatowin #eatlikearoxstar #goals #fuel #kelliecompletehealth #teamroxstar 1w

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kcompletehealth Feeling slightly run down so I threw frozen blueberries keifer water and @1stphorm fruity loops protein in a blender for comfort and energy to fuel my workout #noexcuses #fuel #goals #fitmoms #momswholift #figurecompetitor #roxstarstrong #results #roxstar #reallife #kelliecompletehealth 1w

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kcompletehealth Classes start again. Never give up the thirst for knowledge. Find something you love, learn about it then learn more, never stop growing and learning.
#leadbyexample #motivation #calu
#sportmanagement #goals #roxstar #kelliecompletehealth
1w

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kcompletehealth Very exciting Sunday evening in front of the fireplace and a boring football game 1w

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kcompletehealth Socks bosu battle ropes - seems legit as cool of an idea as this may seem it's NOT do not try this it is unsafe. While you may feel badass while you are doing when you fall crack your head and are getting wheeled out on a gurney you will seem more like an idiot. #besmart #getatrainer #wowjustwow 1w

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kcompletehealth Because I don't sweat i sparkle #fancypants #legday #kcompletehealth 2w

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kcompletehealth My morning delight. Save your empty nut butter jars add egg whites oats and nut butter and banana - shake - refrigerate - pour in a bowl - microwave for 2 min. This is a great way to take your breakfast with you when you travel all you need is a microwave and a fridge. #mealplanning #failtoplanplantofail #goals #growth #gainz #fuel #playwithyourfood #foodisyourfriend #lifestyle #lovemyfood #momswholift #fitmoms #figurecompetitor #fitnessnutritionspecialist #nasm #roxstarstrong #eatlikearoxstar #eatowin #kcompletehealth @roxstarfitness 2w

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kcompletehealth 755 calories torched! Killed my workout today. Gotta love those days when time stands still and you can just enjoy your time in the gym and enjoy the process. Let me tell you my post workout meal couldn't come fast enough. #eatowin #eatoclock #eatlikearoxstar #gainz #g#motivation #momswholift #fitmoms #fuel #foodisfuel #roxstar #roxstarstrong #teamroxstar #transformation #strength #noexcuses #kcompletehealth @roxstarfitness 2w

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kcompletehealth #itsalegwarmerkindaday #brrrr #capris+legwarmers #fashionista #the80'scalledtheywanttjeirfashoo back 2w

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