kcompletehealth I just can't get enough of @donnamcclung miraculous transformation. This was without drugs or surgery just blood sweat tears and food. #determination #motivated #nevergiveup #kelliecompletehealth #plumpandparalyzed 4d

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kcompletehealth This is the culmination of a 365 day #transformation. My amazing client and friend has shown true strength courage and determination in her journey. @donnamcclung taken ownership of her circumstances despite being paralyzed from mid-thoracic down she still puts the work in at the gym and with her meals which has resulted in better posture, improved core strength, better quality of life, all on top of a 100lb weight loss. I could not be more proud and blessed to be coaching this woman. #ifyoucandreamityoucanachieveit #goals #motivated #grateful #beautiful #loveyourself #results #reallife #strength #dedication #determination #plumpandparalyzed #kelliecompletehealth 4d

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kcompletehealth This is what happens when your helmet is on properly for #CPAT training #bumps #futurefirefighter #goals #motivated #roxstar 1w

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kcompletehealth 215 calories of goodness and I get to eat it all by myself. Eating isn't about comfort and spoiling yourself eating is about fueling your body to perform. #makesmartchoices and your body will reward you #results #realfood #roxstar #teamroxstar #eatlikearoxstar #eatowin #eatoclock #gainz #goals #lovemyfood #loveyourself @roxstarfitness 1w
  •   kcompletehealth 1 whole bag of shirtaki spaghetti, 1 cup of spinach, 1 cup of baby Brussel sprouts, 1 cup of broccoli, 2.6 oz of ham steak, seasoned with McCormick Montreal steak seasonings - delicious and not heavy at all 1w

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kcompletehealth This is my transformation. Last year I started my journey as a #roxstar with @roxstarfitness and @ifbbpro_roxiebeckles The pictures on the left I am 145lbs. The pictures on the right I am 150.6lbs. Just goes to show that the number on the scale doesn't mean a thing. Use comparison photos, how your clothes fit, and overall how you feel as your gauge. There was a time when I would have been embarrassed to admit to being 150 lbs not anymore I am proud and empowered by how my body has changed and how amazing and beautiful it truly is #loveyourself #roxstar #eatlikearoxstar #roxstarstrong #gainz #goals #momswholift #fitmoms #fitnessfreak #figurecompetitor #noexcuses #npcfigurecompetitor #strength #lifestyle #results #reallife 1w

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kcompletehealth My night #love 1w

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kcompletehealth My boyfriend has been working very hard and very long hours so I thought I would bake him some homemade chocolate chip cookies for him to have when he gets home. #domesticgoddess #lovemyman 1w

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kcompletehealth Our neighbors across the street really love their dog. When they moved in they had a pumpkin with the initial of their dog on it and now they have a light up dog on their front porch. #ilovemydogbut #differentstrokes #merrydogmas 1w

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kcompletehealth Practice acts of kindness. Today I challenge you to randomly compliment a stranger on something unusual. You will be amazed at how great it makes your day to catch someone off guard and make them smile #kindness #bekind 2w

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kcompletehealth Nothing brightens my day like hearing davematthewsband randomly on the radio. #DMB #ilovedavematthewsband #granny #happy #grateful #jam_on 2w

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kcompletehealth We all have the same 24 hours it's a matter of how you CHOOSE to use them. Goals require commitment which means you have to put some effort into planning and prepping in order to achieve those goals. What have you done today to get one step closer to your vision?! #roxstar #reallife #roxstarstrong #teamroxstar #transformation #momswholift #fitmoms #figurecompetitor @roxstarfitness @ifbbpro_roxiebeckles 3w

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kcompletehealth #growmusclesgrow yesterday was shoulder/back/core working on strength and growth. I am committed to the process and excited to see the transformation. The biggest obstacle is frustration that change isn't happening quick enough that is when you refocus recommit and reflect on how far you have come and where you are today. #alwaysstayhungry #goals #gainz #fitmoms #figurecompetitor #growth #roxstar #roxstarstrong #teamroxstar @ifbbpro_roxiebeckles @roxstarfitness 3w
  •   whatistheshift That is great, I would love for you to be apart of our demo team and try some products out...and give a review check out our page. 3w

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  •   myapprentice Awesome!! 3w
  •   emeraldeyes4you Awesome profile, so inspirational!! Are you in a fitness and nutrition group on Facebook? I’m in a fantastic group. Everyone is so positive and supportive. We would love to have you join us! Add me on Facebook! My FB link is in my IG profile. 3w
  •   brittanyalexis33 What's in it?!? @kcompletehealth 3w
  •   kcompletehealth I will share the recipe tonight. It's super easy. I just took the time to make it look pretty . 3w

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kcompletehealth Dinner was garlic shrimp pasta with spinach salad and a multigrain roll on the side. Desert fresh baked pumpkin molasses cookies this is what my boyfriend comes home to #domesticgoddess #grateful #makinmagic 3w

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kcompletehealth #goodmorning #moon grateful for another day to wake up and make magic #lifeisgood #blessed #grateful 3w
  •   juiceyourday You should definately taste our juice! All vegan 3w

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kcompletehealth I wanted him to perk his ears up but he wasn't going for it. #puppylove #lovemypup #agirlandherdog 3w

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kcompletehealth #overnight#eatlikearoxstar #eatoclock #eatowin #roxstar of combining egg whites, banana, oatmeal, cinnamon, and nutmeg in an almost empty nut butter jar. Delicious satisfying oatmeal. Just pour into a bowl and microwave for 2-3min. Now tell me why you don't have time for breakfast. This maybe took me a total of 8 min and that includes the prep and the cooking. #realfood #kelliecompletehealth #gainz #goals #foodisyourfriend #futurefirefighter #fitmoms #momswholift #lovemyfood #teamroxstar #playwithyourfood #breakfastismyfavorite @roxstarfitness @ifbbpro_roxiebeckles 3w

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kcompletehealth Have you finished a jar of nut butter but there's still a little nut butter left in the jar? Why not throw some oats, egg whites, and banana in the jar, shake it up, leave it in the fridge overnight - in the morning pop it in the microwave and enjoy. I am so excited for breakfast. #breakfastismyfavorite. #realfood #eatowin #eatlikearoxstar #eatoclock #gainz #goals #grateful #growmusclesgrow #fitnessfreak #fitmoms #figurecompetitor #npcfigurecompetitor #roxstar #roxstarstrong #momswholift #foodisyourfriend #foodadventurer #kelliecompletehealth @ifbbpro_roxiebeckles @roxstarfitness 3w

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kcompletehealth So grateful to be able to make healthy satisfying meals for my love. Curry salmon and sweet potatoes, spinach/mozzarella stuffed meatloaf, and fiesta stuffed peppers. Nothing makes me happier than caring for and nurturing my family #grateful #domesticgoddess #realfood #reallife 3w

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