kaykayhu In honor of #blackhistorymonth, the Congressional Black Caucus is hosting a screening of the new PBS documentary on the Black Panther Party. At the podium: CBC Chairman G.K Butterfield. 3d

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kaykayhu Dinner: Sweet potato, rice, spinach, salmon cakes. #gainz #crossfit #healthyeating 5d

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kaykayhu Almond butter + cottage cheese dip. Apples. Protein rich. So good. #crossfit #competitionpreparation 1w

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kaykayhu #Giant has a BOGO for Perdue's boneless, skinless chicken breast! #deals #healthyeating 2w

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kaykayhu Snatch work. Video courtesy of @ava_flav #crossfit #olympiclifting 3w

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kaykayhu Old city CrossFit is open, so off I go. #crossfit #blizzard2016 3w

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kaykayhu Best way to spend snowy days. #foreverlearning #bookworm 3w

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kaykayhu In the store at 6:30 am to beat the madness but look at these shelves. SMH 3w

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kaykayhu Post workout. #crossfit 4w

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kaykayhu 18:25 RX #wod #crossfit time cap was 20 mins. this one was tough. 1mon

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kaykayhu Happy Sunday! 1mon

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kaykayhu I went a little crazy in #IKEA today. Oh well. 1mon

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kaykayhu Far East Taco Grille. Oh man. 1mon

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kaykayhu We're all moved in. Love my new place. Happy New Year! 1mon

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2mon kaykayhu
Normal Kay W.
kaykayhu Avoid 695 south. Hope this person got out of the car. 2mon

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kaykayhu Today's WOD: I nearly RXd. 75-95-105 at 11:28. 1RM clean & Jerk @ 110. I'll get to 115 eventually. #crossfit #gainz 2mon

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kaykayhu My first crockpot meal. Thai peanut chicken over rice. 2mon

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