Ludwig Kay W.
kaykayhu No music. Sitting and listening to the sounds around me. 2d

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kaykayhu Look at this cutie. Who could say no to that sweet face? #ilovepitbulls 5d

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kaykayhu Table for one. 1w

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kaykayhu U.S. Capitol. The end of a long day (good morning!). Nobody here except the cleaning folks and a few staffers. 3w

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kaykayhu Lunch. Salmon burger with egg whites and avocado. 1mon

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kaykayhu A piece of the fuselage from flight 93, the plane that went down in Pennsylvania on 9/11. It's thought to have been headed for the U.S. Capitol building. 2mon

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2mon kaykayhu
Juno Kay W.
kaykayhu A damaged section of the Pentagon. 2mon

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2mon kaykayhu
Amaro Kay W.
kaykayhu Ku Klux Klan hood + slave leg shackles. 2mon

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2mon kaykayhu
Juno Kay W.
kaykayhu First pamphlet printing of the U.S. Constitution - c 1787. 2mon

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kaykayhu This is the antenna from the North Tower of the World Trade Center. In the background is a collection of front page newspapers from the day after 9/11. 2mon

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kaykayhu Getting off work. 7mon

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kaykayhu #SundayRunDay 4.4 miles of interval training. 8mon

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kaykayhu Non-lifting day = low carb and low calorie day. This is broccoli, spinach and eggs. Macros: 415 calories, 16g carb, 25g fat, 29g protein, 6g fiber. Added hot sauce on top to make it pop. 8mon

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8mon kaykayhu
Sierra Kay W.

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kaykayhu It's done. 8mon

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8mon kaykayhu
Amaro Kay W.
kaykayhu Lifting is fun 8mon

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kaykayhu Sunday is for cooking. Brownies for the family on the left. Homemade creamy Cajun chicken with spaghetti squash on the right. 9mon

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9mon kaykayhu
Lo-fi Kay W.
kaykayhu Spinach x frozen strawberries and peaches x almonds x almond milk x casein x peanut butter 9mon

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