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3mon kaykayhu
X-Pro II Kay W.
kaykayhu Getting off work. 3mon

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kaykayhu #SundayRunDay 4.4 miles of interval training. 4mon

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kaykayhu Non-lifting day = low carb and low calorie day. This is broccoli, spinach and eggs. Macros: 415 calories, 16g carb, 25g fat, 29g protein, 6g fiber. Added hot sauce on top to make it pop. 4mon

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4mon kaykayhu
Sierra Kay W.

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4mon kaykayhu
Valencia Kay W.
kaykayhu It's done. 4mon

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4mon kaykayhu
Amaro Kay W.
kaykayhu Lifting is fun 4mon

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kaykayhu Sunday is for cooking. Brownies for the family on the left. Homemade creamy Cajun chicken with spaghetti squash on the right. 4mon

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5mon kaykayhu
Lo-fi Kay W.
kaykayhu Spinach x frozen strawberries and peaches x almonds x almond milk x casein x peanut butter 5mon

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kaykayhu Nutribullet creation (post workout/pre-Bed): Spinach, Optimum Nutrition Casein Creamy Vanilla, 1 banana, 16g Peanut butter, 1 1/2 Cup Almond Milk = slow digestion and feeds muscles 5mon

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kaykayhu I sweated out my hair... but fitness is more important. #priorities #fitfam #muaythai 5mon

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kaykayhu Today's workout: Deadlift 140lbs 1x5; Squats 115lbs 5x5; Overhead press 45lbs 5x5; shoulder press two 20lb dumbbells 5x8; lat pull downs 80lbs 3x5; 35 min run; 20 min elliptical. #obsessed #fitfam #letsgo 9mon

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kaykayhu #HairFinity Vitamins. 1y

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kaykayhu Good morning. TGIF! 1y

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kaykayhu Me jumping off a telephone pole. 1y

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kaykayhu Me and Tracy Martin, Trayvon's dad. So many emotions when taking this pic. I am glad he is still able to smile through all the pain. #Justice4Tray 1y

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Video Kay W.
kaykayhu March On Washington! 2y

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kaykayhu Omgg my baby needs me y'all! #DreamsDoComeTrue 2y

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