kaykayhu A piece of the fuselage from flight 93, the plane that went down in Pennsylvania on 9/11. It's thought to have been headed for the U.S. Capitol building. 1w

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Juno Kay W.
kaykayhu A damaged section of the Pentagon. 1w

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Amaro Kay W.
kaykayhu Ku Klux Klan hood + slave leg shackles. 1w

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Juno Kay W.
kaykayhu First pamphlet printing of the U.S. Constitution - c 1787. 1w

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kaykayhu This is the antenna from the North Tower of the World Trade Center. In the background is a collection of front page newspapers from the day after 9/11. 1w

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kaykayhu Getting off work. 6mon

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kaykayhu #SundayRunDay 4.4 miles of interval training. 7mon

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kaykayhu Non-lifting day = low carb and low calorie day. This is broccoli, spinach and eggs. Macros: 415 calories, 16g carb, 25g fat, 29g protein, 6g fiber. Added hot sauce on top to make it pop. 7mon

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7mon kaykayhu
Sierra Kay W.

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kaykayhu It's done. 7mon

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7mon kaykayhu
Amaro Kay W.
kaykayhu Lifting is fun 7mon

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kaykayhu Sunday is for cooking. Brownies for the family on the left. Homemade creamy Cajun chicken with spaghetti squash on the right. 7mon

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8mon kaykayhu
Lo-fi Kay W.
kaykayhu Spinach x frozen strawberries and peaches x almonds x almond milk x casein x peanut butter 8mon

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kaykayhu Nutribullet creation (post workout/pre-Bed): Spinach, Optimum Nutrition Casein Creamy Vanilla, 1 banana, 16g Peanut butter, 1 1/2 Cup Almond Milk = slow digestion and feeds muscles 8mon

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kaykayhu I sweated out my hair... but fitness is more important. #priorities #fitfam #muaythai 8mon

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kaykayhu Today's workout: Deadlift 140lbs 1x5; Squats 115lbs 5x5; Overhead press 45lbs 5x5; shoulder press two 20lb dumbbells 5x8; lat pull downs 80lbs 3x5; 35 min run; 20 min elliptical. #obsessed #fitfam #letsgo 12mon

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kaykayhu #HairFinity Vitamins. 1y

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kaykayhu Good morning. TGIF! 2y

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kaykayhu Me jumping off a telephone pole. 2y

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