katiehanyzewski First grilling sesh of the year was a success! That pear Shiner Bock was amazing and our bacon cheddar burgers with spicy BBQ sauce and fried onions were to die for! #foodporn #BBQ #shinerbock 2h

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katiehanyzewski BEAUTIFUL 25 mile bike ride around PGH today! Seriously so blessed to have moved to such a gorgeus & active city. Up next: kayaking the rivers soon! #pittsburgh #PGH #bikePGH @awcarter23 1d

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katiehanyzewski In love with my new Dunkin stainless steel mason jar tumbler! Thank you @ginaceleste13 for fueling my obsession with iced coffee! @dunkindonuts #dunkindonuts #mydunkin #masonjar 6d

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katiehanyzewski Most girls spend their birthday in a cute dress & heels. I spent mine in cleats & Under Armour and couldn't be happier. Being active has become the highlight of my day. Most girls probably wouldn't think that sprinting up and down a field, getting covered in dirt, & sweating profusely before most people are awake on Sunday morning would make for a great birthday, but I wouldn't have wanted to spend it any other way. I truly love who I've become - I've always been active, but I've never been this positive and felt so comfortable with myself & I have @CHAARG to thank for that. 24 has been wonderful, but I can't wait to see what 25 has in store for me! 1w

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katiehanyzewski Burgatory + Hala Kahiki for dinner #burgatory #halakahiki #rivertownebrewing #rivertowne 1w

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katiehanyzewski Busy doesn't even begin to cover my day at work. Basically didn't sit for 14 hours & ran around like a crazy person while trying not to drown in work. But I came home to these BEAUTIFUL birthday flowers, a gift to open on Sunday, & a spotless apartment! Thank you @awcarter23 for turning my day around! So lucky I get to marry this man next year! 1w

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katiehanyzewski FLANK STEAK SALAD One of our absolute favorite meals to make + so happy grilling season is back! Marinated flank steak with onions, tomatoes, avocado, cheese, + thee most amazing homemade cilantro lime dressing! Apparently I'm marrying both a cook & an engineer @awcarter23 1w

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katiehanyzewski Happy #WearCHAARGWednesday! A lot of you have reached out to me & asked me what @chaarg is - CHAARG stands for "Changing Health, Attitudes, + Actions to Recreate Girls." Basically it's a HUGE support system to encourage young women to break free from the elliptical & show them that fitness can be FUN! Whether it be Olympic style weightlifting, CrossFit, Barre, boxing, yoga, or marathon training, CHAARG wants you to find your fit and feel happy and empowered to take control of your health. Check out chaarg.com to learn more about this amazing family. It's truly a support system like no other. #CHAARG #virtCHAARG #inCHAARG #yearofthebolt 2w

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katiehanyzewski First game of the season! LET'S GO BUCS! #pittsburghpirates #PNCpark #pirates 2w

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katiehanyzewski Such a great morning at the Pittsburgh Pirates 5k Home Run! PR'ed with a time of 26:14 and was 135/961 in my age group! EEK! Can't wait for the game tonight! @pittsburghpirates @freshfactory #runpgh #runpittsburgh #pittsburghpirates #pittsburgh #PGH #pirates5khomerun #pirates5k 2w

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katiehanyzewski First race of the year tomorrow - "Flat Katie" for my 5k in the morning! So excited to end ON THE FIELD OF PNC PARK! EEK! Go Bucs! @freshfactory @pittsburghpirates #runpgh #pirates5khomerun #runpittsburgh #pittsburghpirates #pittsburgh #PGH 2w

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Normal Katie Hanyzewski
katiehanyzewski Sundays are made for football with friends, @CHAARG workouts outside at the park with the pup, & long walks. 3w

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katiehanyzewski Andrew got off work early!!! So happy to spend the beautiful Easter afternoon with my little family (minus Riley) on a long hike! 4w

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katiehanyzewski Everyone looks super cute in their Easter outfits & I'm just over here like from death by squats haha. Parents are 500 miles away & the fiancé is working, so to the gym I go for some old CHAARG back & booty workouts. Now time for lots of protein & Peeps! #doitforthebooty @chaarg #inCHAARG #CHAARG 4w

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katiehanyzewski Finally finished & saw Insurgent, snagged some of my favorite workout gear - Nike Pros, and got some new reads! Now off to the park for a hike with my pup! Perfect Saturday #nikepros #divergent #insurgent #allegiant 4w
  •   sammyjosays Paper Towns is good, but it's no FIOS! Ha. 4w

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Normal Katie Hanyzewski
katiehanyzewski Rocked a ton of blue today for Autism Awareness Day! Nursing has given me a brief look into the world of autism between my patients and spending a day at Little Star Center in Indy. Wanted to spread the love for the wonderful organization that is Autism Speaks. #autismawareness #lightitupblue #autismspeaks 1mon

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katiehanyzewski You never stop learning in nursing. Time to throw some more letters behind my name! #CPN #CHP #childrenshospitalofpittsburgh #childrenspgh #certifiedpediatricnurse #RN #pediatrics 1mon

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katiehanyzewski Just ordered the most basic white girl Starbucks drink ever - a grande nonfat birthday cake frappucino with whip. Hate all you want, it's absolutely delicious! @starbucks @frappuccino #frappucino #birthdaycakefrappucino #thingswhitegirlslike #basicbitch 1mon
  •   camillequino I just had to let you know that since you've posted this picture I've wanted this ALL DAY. And now I'm at a Starbucks 1mon

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katiehanyzewski Starting this football season off with a touchdown, an interception, & our team got the win! Felt like we were playing on quicksand with all the mud, but it was a fun game & I'm super pumped for this season! @pump_psl #pittsburghsportsleague #PSL #pumpPSL #thisgirlcan #iwillwhatiwant 1mon
  •   allynno Sad but all I think when I saw psl was pumpkin spice latte! 1mon
  •   katiehanyzewski I wish I was in a pumpkin spice latte league! @allynno 1mon

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katiehanyzewski We're slightly obsessed with our panini maker. On the menu tonight: spicy Italian sausage sandwiches with provolone & pickled onions and peppers! 1mon

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