katfisch17 Real friends squat together #wcw #humpday #motivation #elev8ed
Email me if you need help to start buildin' your booty katrina@elev8-performance.com
21h

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katfisch17 A ship is safe in the harbor, but that's not what ships were made for #takerisks #elev8ed #bts 1d

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katfisch17 One day it just clicks...You realize what's important and what isn't. You learn to care less about what other people think of you and more about what you think about yourself. You realize how far you've come and you remember when you thought things were such a mess that they'd never recover. And then you smile. You smile because you are truly proud of yourself and the person you've fought to become. #elev8ed #selflove #sundayfunday 3d
  •   nursenattie Caption 🏽🏽 3d
  •   jatyty 🏿🏿🏿 3d
  •   mrsarlene_s Yes!! 🏻🏼🏻🏻 can't wait to meet you in person I'll email you with a date :) 2d
  •   _virjenn_ Well said my love. Beautiful. 2d

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katfisch17 Movin on up 🏻 Super excited to be expanding our programs at @elev8_performance to include an intense POWER bootcamp & cardio kickboxing. Be on the lookout for some sick videos by @joswin of these new classes coming soon #elev8ed
Email me to sign up for your free trial session today at katrina@elev8-performance.com 🏻
6d

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katfisch17 After 3 days of juicing, the only thing I was really craving was my @mealprepkingz chicken & sweet potatoes and let me tell you, it was delicious as always #TeamMPK
Don't forget to place your order tonight for next weeks delivery! Enjoy your weekend without the hassle of #mealprepping & still stay on track. Use code KatrinaMPK to save some #elev8ed
6d

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katfisch17 Then vs Now •
The picture on the left was taken last summer when I spent a good portion of my life doing cardio, eating & hating life I didn't have much of a social life because I felt like in order to see how far I could take my body (even though I choose not to compete) I had to become a hermit I don't regret any of it but what I do regret is not being smart enough to know that dieting so hard would have long term internal effects on my body. The picture on the right was taken this morning: 2 days into my juice detox cleanse, about a month into rebalancing out my hormones and incorporating a well balanced diet regime into my everyday life. I am only doing about 30mins of cardio 3-4 times a week and it's rarely ever fasted. I am enjoying my life and my fitness journey again and I am happy to see so many other women taking a stand and posting about being truly healthy on the inside and out because at the end of the day life & happiness are really all about finding your balance 🏻#transformationtuesday #balance #elev8ed
1w

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katfisch17 After a month of doing different tests, I found out that my digestive enzymes are not working properly and that I have developed intolerances to diary & sugar, all of which have been causing me numerous health issues. On my road to getting internally healthy, I decided to start my first ever 3-day juice detox & I am excited and blessed to be doing it with the help & guidance of my good friends at @juicemigourmet 🏻️ The juices taste amazing so far & I'll make sure to keep you guys updated as these 3 days progress. Wish me luck as I day dream of #juicemi #juicedetox #juicing #innerhealth #fixme 1w

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katfisch17 #sundayfunday with this beautiful one @denaisy 2w

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katfisch17 Cut off time has been extended 🤗 Place your orders by 5pm today and enjoy your weekend without the hassle of grocery shopping & meal prepping ️😎

Use code KatrinaMPK to save 🤑🤑🤑 www.mealprepkingz.com #TeamMPK 🏻
2w

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katfisch17 I was going to upload a video of today's back session BUUUT then this just happened & it was too amazing not to share ️ Thank you @lisasgoodson for introducing this amazingness into my life 🏻 Carbless, non-dairy pizza
Recipe: I used Walden Farms marinara sauce and mixed it with 1tbsp reduced sugar ketchup for the sauce on top of this Cauliflower pizza crust found at Wholefoods. Then I added spinach, non-dairy cheese, 2oz of my @mealprepkingz chicken breast and of course I had to top it with my @flavorgod pizza & garlic seasonings then just baked for 10mins! ENJOY even at 10pm 🤗#yourewelcome #TeamMPK #healthyliving #healthyrecipes #elev8ed
2w

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katfisch17 Just finished up an intense back workout with the girls 🏻🏻 & now it's time to eat @mealprepkingz tilapia and white rice for the win #TeamMPK #elev8ed
Place your order at www.mealprepkingz.com and use KatrinaMPK to save some time & 🏻
2w

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katfisch17 Vegas with my loved ones 🏼 #vegas #wetrepublic #filits 3w

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katfisch17 Because life is better with a tan 😎 #tgif #vegasbound #elev8ed 3w

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katfisch17 #throwback to Vegas last summer since I'll be seeing it once again this weekend 😯 #tbt #vegas #letsdothis #elev8ed 3w

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katfisch17 Resistance bands booty work

Attach a band on to the smith machine and wrap it around your waist. Pull it back towards you with your hands to add additional resistance to these horizontal squats. Make sure that you keep your toes pointed towards you so that the bar does not keep hooking on to the latches. Follow them up with banded kickbacks and feel the booty burn #elev8ed
3w

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katfisch17 What more can you ask for!?! Macro friendly pizza?!? I think YES

Recipe: I purchased the thin & crispy crust from Whole Foods and a serving size is 1/3 of the pizza 🏻 (because more is always better when it comes to pizza ️). I made two different flavors: Honey BBQ Chicken and Italian Sausage

Honey BBQ: I mixed Walden Farms Hickory Smoke with a tbsp of Sweet Baby Rays BBQ sauce for the base. Then I added green & white onions, non-diary cheese, my @mealprepkingz chicken and topped it with @flavorgod Honey BBQ seasoning. •
Italian Sausage: I mixed Walden Farms Tomato & Basil with Marinara sauce (not show but make sure that you look for one with the least amount of sugar & carbs per serving). I added non-diary cheese, olives, onions, spinach and my @mealprepkingz ground turkey and topped it with @flavorgod Italian Seasoning

I cut up the crust before topping it since I used a normal cookie sheet lined with foil to bake them. Place them in the oven for 8-10 mins and enjoy I'll definitely be making these again soon #TeamMPK #TeamElev8 #healthyliving #healthyrecipes #pizzarecipe #healthypizzarecipe
3w

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katfisch17 Hosted an @elev8_performance #sundayfunday pizza party with these beautiful women who started off as clients but turned into great friends 🏻🏼 #elev8ed #pizzaparty #itwashealthytho #TeamElev8 #TeamMPK

Stay tuned for tomorrow's post using my @mealprepkingz in my healthy bbq chicken pizza recipe
3w

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katfisch17 Truly great achievements require hundreds, if not thousands, of hours of work and we have to make time every single day to put in those hours. Wake up today & do something that your future self will thank you for 🏻 #elev8ed #sundayfunday #motivated 4w

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