katfisch17 I dug a little deeper, I found my , paired it with my @fatefit preworkout & destroyed arms & abs Feels great to be back #TeamFate 😈 @fatefit products available online at www.fatefit.com 😎 Use promo code katfisch17 for 25% off Let them help you find your mojo 52min

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katfisch17 Vegas withdrawals but now I'm counting down the days to Miami next Friday 😈 #fbf #flashbackfriday #flexfriday #vegas #miamiupnext 10h

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Normal Katrina Fischer
katfisch17 #tbt to last week right before Vegas. I've been experiencing what I like to call "post vacation blues" which I'm sure resembles the same types of feelings that competitors get post shows. After dieting so hard & then coming back from an awesome vacation, I've seemed to have lost my drive to get back on track. The past couple of days, I've been feeling drained, super unmotivated, holding on to water weight, not wanting to go back to dieting and/or working out, and questioning whether or not being lean is actually better than having a big fat juicy burger....the burger has definitely felt like it should take the prize But then today I had an amazing talk with one of my biggest motivators who sent me this picture and reminded me how hard I have fought the past couple of months to get where I'm at now. In a few days, the water weight will subdue, my energy will reset, & I will be right back on track to reverse dieting which will keep my body lean and incorporate foods that I love and miss having in my daily diet. So to anyone that needs an extra push, just remember that we all lose our motivation every once in awhile and it's also okay to reach out to someone else for help to find it again. You don't have to struggle alone. Some people might not always understand your journey, but if they are truly on your team, they will always find a way to help you keep pushing forward & start seeing things in a positive light again #blessedtohavemycircle #motivation #postivevibes #positivity #motivated 1d

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katfisch17 In honor of #humpday how could I not make these two sexy mamas my #wcws @ashh_e @sarannnwrap Take me back #vegas #wcw #bestfriends #womancrushwednesday #bootypower #happyhumpday 2d

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katfisch17 Believe me when I tell you that I have gone through many different trials and tribulations with transforming my body. The pic on the left was when all I wanted to be was "skinny" aka ms. cardio non-carb eating bunny. The picture in the middle was when I decided to add weights to my routine without dialing in my nutrition 100%. Fast forward to almost 2 years laters and the picture on the right was taken this past weekend. The difference is I decided to stop listening to everyone else's advice and instead gained my own real knowledge about what works best for my own body. My word of advice for anyone trying to change their lifestyle is be careful what advice or diet "fad/trend" you decide to try next because a lot of the times the advice you take might end up doing more harm to your body in the long run. #healthovereverything #transformationtuesday #transformation #positivity #Elev8ed #TeamElev8 #knowledgeispower 3d

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katfisch17 Tuesday: back on the grind and back to my meal prepped meals thanks to @mealprepkingz ♛ Some people dread eating clean but I actually love it. I give myself the freedom to eat what I want during vacations but I come back and get right back on track. I love the way my mind and body feel when I stick to clean foods 80% of the time. It's a lifestyle, not a diet #TeamMPK#Elev8ed 3d

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katfisch17 We came ️, we saw , and we definitely conquered 😈😎Until next time Vegas ️😎#vegas #sincity #backtoreality #katfischphamwhich #encorebeachclub #ebc #latergram #bestfriends #partnerincrime #mcm #mce 4d

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katfisch17 #serendipity : you are accidentally the best thing that has ever happened in my life I love u forever and a day #soulmate #truelove #soulmate #bestfriends 5d

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katfisch17 Girls just wanna have fun #vegas #ebc #encorebeachclub 5d

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katfisch17 And so the night begins with this hot one @_darls #vegas 6d

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katfisch17 We rolling deep...For once the females outnumber the dudes sorry don't know everyone's IG. Please tag urself 6d

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katfisch17 😈/😇 as always #bestfriends #vegas @ashh_e 6d

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katfisch17 Vegas ain't ready 😈 #katfischphamwhich #vegas 6d

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katfisch17 First form of business upon arrival... check hotel room selfie lighting #ONPOINT #katfischphamwhich #vegasedition 6d

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katfisch17 Vegas...I'm coming for you 😈 #vegasbound #partytime #vegas 6d

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katfisch17 That feeling you have knowing today is your last 4am fasted cardio session before vacation #vacationmodeon #onedayout #vegasimcomingforyou #butfirstcoffee 1w

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katfisch17 #tbt to this one time @instaman818 made broke my back ️ thank you @instaman818 for always pushing me to go beyond what I think are my limits 😈 I am Blessed to have you as part of our Team #TeamElev8 #family #Elev8ed #throwback #throwbackthursday #workoutvideo #mecca 1w

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