katfisch17 #builtnotbought


There is a 2 year difference between these photos. In the one on the left, I was a non-carb eating cardio bunny The one on the right was taken last month. Carbs on carbs and lifting heavy 'ish 🏻 Not only am I happier on the inside, my body shows the results on the outside. Girls do NOT be scared to eat and do NOT waste endless hours of your life on the treadmill. There are other ways 🏻 Email me for help at katrina@elev8-performance.com #elev8ed #assbykat #transformationtuesday
23h

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katfisch17 To be a badass, you must train like a one 😈 Working on my ninja skills today with @ironclad_ma today ⚔🏽 • Check out more on my snaps: katfisch17


Cardio kickboxing and private lessons are available at @elev8_performance Email me for details or to sign up for a session Katrina@elev8-performance.com #elev8ed
1d

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katfisch17 The only way to start your week off right...Death by Kat 😈🏻 •
Give it a try:

20 kettlebell swings
30 seconds battle ropes
2 laps of sled pushes
.25 miles jog
20 box jumps
30 mountain climbers
10 push ups
40 Russian twists (more advanced can do 10 pull ups)
1 min of jump ropes with every 5th jump a double under •
Repeat for 3 rounds #elev8ed #mondaymotivation
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Email me for training inquiries at katrina@elev8-performance.com
2d

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katfisch17 When they say that the first year of owning your own business is the hardest year of your life, they definitely were not kidding 😴 The grind, the long hours, the ups and downs, the mistakes, the growth, it's all yours & there is nobody to tell you how to do it but yourself. It's definitely been a year of trials and tribulations, professional and personally but once I started to get back to the roots of why I started this business in the first place, to help people, everything has begun to take perspective once again 🏻️ It makes all the long hours & hard work worth it because I am doing what I love and what I was meant to do. I was put here to help others & I love every minute of it. So for all of you out there that have been thinking, stalling, hesitating and/or contemplating whether or not to contact me for help, advice and/or training, do it and do it now! I would love to hear from each and every one of you and I would be honored to help you in any way that I can 🏻 #elev8ed #blessed 3d

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katfisch17 Oh you know...just high fiving God 🖐🏻😇

#elev8ed #blessed #beyourself #nature #innerhappiness #elmoro #lagunabeach #sundayfunday
3d

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katfisch17 Spend your time doing things that you love with the people that make your heart smile #family #love #elev8ed #hiking #lagunabeach #elmoro 4d

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katfisch17 Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring - Marilyn Monroe #selflove #elev8ed #tbt 6d

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katfisch17 Outdoor workouts 🏻 at @elev8_performance followed up by @mealprepkingz food 🍽 What more can a girl ask for 🤔😇#californiadreaming #elev8ed #TeamElev8 #TeamMPK

Don't forget to place your @mealprepkingz order by 11:59pm tonight and use code KatrinaMPK to save some 🤑
6d

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katfisch17 #humpday motivation brought to you by #assbykat 😈😈#builtnotbought

Email me for booty building programs at katrina@elev8-performance.com #elev8ed
7d

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katfisch17 I haven't posted my own #transformation in awhile so I just wanted to remind everyone that anything anything is possible if you truly want to make it happen. And if you need help doing it, I'm your girl 🏼 Email me at katrina@elev8-performance.com for a free trial session #elev8ed #transformationtuesday 1w

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katfisch17 I am so proud of my girl @gigi_marie_sure_would She is down 6lbs in just 1 month of consistently working out & 2 weeks of being on our diet plan 🏻😈🏻 She is proof that nothing can outweigh hard work & dedication I can't wait to see your transformation for your Hawaii trip this summer #elev8ed #transformationtuesday
Email me today to get started on your summer body at katrina@elev8-performance.com
1w

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katfisch17 #sundayfunday spent finishing up my back tat with @the_art_of_him #tattooart #backpiece #phoenix 1w

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katfisch17 Leg day...Cabo style 🏻🏻 @denaisy #cinslastblissbeforeshesafitz #cabo #elev8 2w

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katfisch17 When in #cabo 🍽🤔 2w

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  •   jazzzeta I think I see a penis... 2w
  •   zak___ Hahaha that one guy in the middle 2w
  •   treycy05 Lmao!!! Look at those creepers in the back!! But you guys look so beautiful!!! SO JEALOUS!! 2w
  •   ilovelyness Love US!🏼 1w

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katfisch17 I never leave home without'em 🍽#TeamMPK #fitmarkbags #elev8ed
Make sure to place your @mealprepkingz order by tonight at 11:59pm at www.mealprepkingz.com and use code KatrinaMPK to save 😎
2w

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katfisch17 Cabo bound with my girlies to celebrate @cin_dee709 🏼 Follow my snap katfisch17 for #bts footage 😈🤔 #cabo #cindysbach #filits 2w

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katfisch17 I should be sleeping but...mandatory ab check before heading off for vacation tmr 😬😈 #cabobound 2w

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