katethesage I clean up pretty good. Life isn't just about stretchy pants (ok I'll be honest mine is) but this was my first chance to take a 'wedding selfie.' Here's to holy matrimony! #wedding #weddingselfie #selfie #jamesperse #stoneycreek 2d

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katethesage From Powerlifting to Pilates every type of movement has value. Powerlifting is big heavy and powerful while pilates is small precise and graceful. Both are helping me to learn about my body and what I am capable of. Never box yourself in by limiting what you are willing to try and learn from! #neverstoplearning #pilates #fletcherpilates at @articulatebodies #movement #reformer #reformerpilates #fit #fitspo #fitness #health #healthandfitness pants by #hardtailforever @hardtailforever supplied by the darling @bodiesbyleigh #bodiesbyleigh 3d

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katethesage Great minds dress alike! Today my kettlebell client @articulatebodies and I inadvertently dressed like twins! @toesox #toesox #kettlebells #rogue #roguekettlebells #socks #fit #fitspo #fitness #twins #ootd #pink #toes #feet #personaltraining #kettlebelltraining 1w
  •   ccjuliette8 Haha that's awesome ! I thought it was a reflection at first! 1w

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katethesage The final lift of a Powerlifting Competition is the deadlift, which I've trained the least. I only started pulling from the floor about four weeks ago, so I am very proud of my results. This is my final lift of the day at 77.5kg (170.9lbs) Thanks to @bang_fitness for hosting the competition and everyone who came out to compete, cheer and help out! #powerlifting #powerliftingmeet #powerliftingcompetition #lift #lifting #health #fit #fitspo #fitness #hardtailforever @hardtailforever 1w

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katethesage In a Powerlifting Meet after the squat comes the bench press, which is also the best time for a crotch shot. This is my best lift at 47.5kg (104.7lbs). #powerlifting #powerliftingmeet #powerliftingcompetition #benchpress #lift #lifting #fit #fitspo #fitness 1w

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katethesage I competed in my first Powerlifting Meet today! I went into it just wanting to follow all the commands and not miss a lift and I ended up breaking my records for all of my lifts! This is my final attempt at the squat, 75kg (165.3lbs) felt easy! #powerlifting #powerliftingcompetition #powerliftingmeet #squat #lift #lifting #girlswholift #girlswhopowerlift #bangfitness #fitness #fit #fitspo 1w

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katethesage I'm absolutely infatuated with my new @toesox! I love the mary-jane look, I've never felt so pretty wearing socks before! #toesox #bella #maryjane #pretty #socks #feet #fitspo #health #tiedye #pink #toes #fit #fitness #yoga #pilates 1w

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katethesage Valentine's Day isn't about buying material things, but I love spoiling this man. And wrapping presents. This year was a local coffee themed Valentines with all the gifts procured from local coffee roasters and retailers. #valentinesday #valentines #myvalentine #love #coffee #frenchpress #presents #gifts 2w

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katethesage #tbt to frolicking in the surf at the Santa Cruz beach. I could go for some sun and sand right about now... #throwbackthursday #handstand #handstands #pacificocean #santacruz #santacruzbeach #california #sun #sand #ocean #thesea #inversion #health #fitspo #fitness 3w

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katethesage Another fun and challenging session at @articulatebodies with Je-an! As a fellow student of Thomas Myers, I trust Je-an to apply Fletcher Pilates to the unique needs of my body, and so far my deepest weaknesses have been targeted! #fletcherpilates #pilates #reformer #reformerpilates #articulatebodies #thomasmyers #tommyers #anatomytrains #deepfrontline #health #fitspo #fitness #healthandfitness #movement 3w

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katethesage Sometimes you just got to give in to the weather and stay home and do turkish get ups. #turkishgetup #kettlebells #timelapse #health #fitness #fitspo #mobility 3w
  •   socialenvysnap Email your snap to socialenvynz@gmail.com for a feature on our snapchat Social Envy 3w
  •   dmotiv8or Cool! 3w
  •   onefitspo Wow! Want shoutout? Kik us for info: OneFitnessPage 3w

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katethesage Expressing kindness is important not just towards other people, but to ourselves as well. Being kind to ourselves is how we practice kindness towards others. #kindness #bekind #kind #metta #friendliness #love #selflove #itscooltobekind @hardtailforever #yearofthehardtail 4w

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katethesage One arm hangs aren't just about how strong the arms and abs are, but involve the coordination of whole chains of fascia and muscle throughout the body. Integrate passive and active hangs into your workout to improve anything involving hanging (eg pull ups, muscle ups, rock climbing, brachiation). Mine still needs lots of work, but I've never been able to do this before so I'm celebrating my prpgress! #onearmhangs #strength #coordination #brachiation #pullups #muscleups #fascia #muscle #fit #fitspo #strong #health #healthy #healthgoals #hardtailforever #healthandfitness #heathandwellness #scapularstability #bangfitness #progress 1mon

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katethesage There's nothing like trying something new to help you feel like a beginner again, which is just where I want to be. Today I tried Fletcher Pilates for the first time. My excellent teacher, Je-an, challenged my breath and posture today at her beautiful studio in downtown Toronto @articulatebodies. #pilates #fletcherpilates #beginnersmind #neverstoplearning #toronto #health #healthgoals #fit #fitness #healthy #heathandwellness #healthandfitness #posture #breath #fitspo @hardtailforever #yearoftheheardtail #hardtailforever #racingstripe 1mon

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katethesage Stability balls are a great tool to practice lifting up into a pike or a headstand. Plus they are super fun to play with! #havefun #fun #stabilityball #pike #handstand #swissball #bangfitness #practice #health #healthgoals #healthandfitness #fit #fitness #fitspo @hardtailforever #yearofthehardtail #inversions #handstands #inversion #yoga 1mon

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katethesage "You don't need to be like anybody else. Just be the best version of you." I think this bears repeating, we need to hear this more often. #selflove #love #confidence #selfconfidence #selfesteem #yoga #asana #yogainthepark #urdhvadhanurasana #wheel #wheelpose #upwardfacingwheelpose @hardtailforever #yearofthehardtail #hardtailforever #fit #fitspo #fitness #health #healthandfitness #healthgoals 1mon

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katethesage A grain free twist on an Italian classic - Spaghetti squash spaghetti with @gardein meatballs and grilled asparagus! Delicious and nutritious :) #spaghetti #spaghettisquash #spaghettisquashspaghetti #grainfree #deliciousandnutritious #gardein @hardtailforever #yearofthehardtail #vegan #health #healthandfitness #healthgoals #fit #fitness #fitspo 1mon

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katethesage When the challenges and obstacles start to feel overwhelming, sometimes all you can do is sweat it out with a good cardio session. Lady Gaga and Robyn for the playlist win. #marrythenight #ladygaga #robyn #cardio #fitness #obstacles #challenges #challenge #kettlebells #swings #kettlebellswings #intervals #tabata #health #healthgoals #healthandfitness #fit #fitspo @hardtailforever #hardtailforever #hardtailforevertanktop #yearofthehardtail 1mon

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katethesage I wanted a tasty treat this morning so I headed over to @fuelplus for a delicious AND nutritious chocolate @vega_team protein smoothy! A happy combination to satisfy my sweet tooth without sacrificing my nutritional goals. #win #fuelplus #vegaprotein #vegan #health #saturday #smoothy #saturdaysmoothy #goals #healthgoals #grainfree #sweettooth @hardtailforever #yearofthehardtail 1mon

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katethesage The saying goes "when the going gets tough the tough get going." January 2015 has served up many opportunities to practice my new years resolution to rise to each and every challenge with my best, and sometimes not falling backwards is the best you can do. Maintenance can still be progress. #newyearsresolution #progress #determination #challenge #maintenance #hardtailforever #hardtailforevercapris #racerstripe #yearofthehardtail @hardtailforever #goals #newyearsgoals 1mon

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