katethesage I come from a long line of worryers, so I wasn't surprised to walk into my grandmothers guest bedroom and find this plaque on the wall. My grandmother is 80 years old but still walks 3 miles a day, golfs 18 rounds twice weekly and doesn't look a day over 60. I may have gotten my worrying from her, but I also inhereted her strength, determination and love of physical activity. 2d

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katethesage An important message from a very wise man. Never give up - there is often greater freedom on the otherside of challenge. #nevergiveup #winstonchurchill #quote #inspiration #motivation #determination #courage #wise #wisdom #fitspo #ifyouregoingthroughhellkeepgoing 1w

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katethesage The getaway kicking up cinders
An empty wagon full of rattling bones Moon in the mirror on a three-hour jones, I dream a highway back to you. Oh I dream a highway back to you love A winding ribbon with a band of gold A silver vision come molest my soul
I dream a highway back to you. - Gillian Welch
2w

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katethesage With no real lay over in Denver to shake off the stiffness from the first leg of my flight, I had to get creative on the way to Reno. Getting up at least once an hour as well as space-permitting mobility exercises will help stave off that sitting-for-too-long ache. I'm thankful I have enough mobility to squat in my airplane seat so my glutes arent cooked by the time I arrive at my final destination. (I'm also grateful for a gracious enough travel partner to put up with my squirming) #travel #flights #denver #reno #colorado #nevada #travelusa #west #usa #squat #squats #fit #fitspo #vacation #vacay #airtravel #yyz #rno #toesox #hardtailforever @toesox @hardtailforever #glutes #mobility #fitness 2w
  •   kirsunshine You need the new Toesox compression knee highs...Zoe's you'll love! 2w

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katethesage #mancrushmonday - this guy. Definitely. #mcm @stupeters187 Here's to never growing up (in all the right ways) and growing old (in all the good ways) 3w

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katethesage Note to self: don't wear shorts on deadlift day. 195lbs for 3 sets of 8 reps today. And scraped up shins. Its like waxing for powerlifters! #deadlifts #deadlift #powerlifting #girlswholift #legs #fit #fitness #fitspo #ouch #powerliftingproblems #doyouevenlift #liftallofthethings 3w

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katethesage A Sunday night grounding ritual and meditation helps to start the week off right #ritual #meditation #grounding #cedar #cedarsmudge #smudge #vipassana #quartz #pyrite #crystals #restore #relax #crystalquartz 1mon

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katethesage I loves me some tie dye, crystals and colour! I guess that makes me a hippie? #tiedye #crystals #crystal #colour #color #hippie #hippy #sportsbra #saturday #fit #fitspo #fitness @subjectiichange #subjectIIchange 2mon

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katethesage The Toronto Athletic Club is known for its view (it is "the club above" afterall) but today it is soo foggy it is like working inside of a cloud. (The nerd in me thinks this is really cool) #nerd #nerdalert #torontoathleticub #tac #tdtower #toronto #downtown #gym #club #theclubabove #fit #fitness #fitspo #cardio #treadmills #fog #clouds #financialdistrict 2mon
  •   earliebea I was on the 30th floor today of the rbc building, very cool indeed! 2mon
  •   jarednyc Nice pic! 2mon

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katethesage Some hump day motivation! Who got started doing aerobics? I know I did, and although I preferred Kathy Smith over Jane Fonda, I'm kind of in love with Jane Fonda's aerobics style. Matching yellow leg warmers and jump suit? Yes please! #aerobics #kathysmith #janefonda #legwarmers #yellow #humpday #motivation #humpdaymotivation #wednesday #fit #fitness #fitspo #80s #bighair 2mon

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katethesage Turkish get ups challenge and develop scapular stability through a broad range of motion. Plus they are great for hip mobility - add them to your workout today for a total body exercise :) #turkishgetup #tgu #kettlbells #mobility #skill #strength #strong #scapularstability #stability #kettlebell #getups #fit #fitspo #fitness #fitgirl #fitchicks #tattoo #girlswithttattoos #health #hardtailforever #toesox @hardtailforever @toesox 2mon

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katethesage A single swing in slo-mo inspired by @strongfirst. A great way to self-evaluate technique and timing. I can't wait to take my SFG1! #slomoswing #strongfirst #deadstopswing #kettlebell #hardstyleswing #kettlebellswing #conditioning #power #kettlebells #fit #fitspo #hardtailforever #toesox @hardtailforever @toesox 2mon

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katethesage I've heard the phrase, "strong is the new sexy," but strength should never be just the latest fad or trend. We all need strength throughout our lives to face our fears and overcome obstacles. Feeling strong in our bodies can help us feel strong in our minds, and vice versa. How do you find your strength? #strength #strong #strongisthenewsexy #fad #fads #trend #trends #trendy #doyouevenlift #lift #lifting #deadlift #fit #fitspo #tattoos #girlswholift #girlswithtattoos #powerlifting #hardtailforever @hardtailforever 2mon

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