katethesage There's nothing like trying something new to help you feel like a beginner again, which is just where I want to be. Today I tried Fletcher Pilates for the first time. My excellent teacher, Je-an, challenged my breath and posture today at her beautiful studio in downtown Toronto @articulatebodies. #pilates #fletcherpilates #beginnersmind #neverstoplearning #toronto #health #healthgoals #fit #fitness #healthy #heathandwellness #healthandfitness #posture #breath #fitspo @hardtailforever #yearoftheheardtail #hardtailforever #racingstripe 1h

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katethesage A grain free twist on an Italian classic - Spaghetti squash spaghetti with @gardein meatballs and grilled asparagus! Delicious and nutritious :) #spaghetti #spaghettisquash #spaghettisquashspaghetti #grainfree #deliciousandnutritious #gardein @hardtailforever #yearofthehardtail #vegan #health #healthandfitness #healthgoals #fit #fitness #fitspo 3d

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katethesage When the challenges and obstacles start to feel overwhelming, sometimes all you can do is sweat it out with a good cardio session. Lady Gaga and Robyn for the playlist win. #marrythenight #ladygaga #robyn #cardio #fitness #obstacles #challenges #challenge #kettlebells #swings #kettlebellswings #intervals #tabata #health #healthgoals #healthandfitness #fit #fitspo @hardtailforever #hardtailforever #hardtailforevertanktop #yearofthehardtail 4d

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katethesage I wanted a tasty treat this morning so I headed over to @fuelplus for a delicious AND nutritious chocolate @vega_team protein smoothy! A happy combination to satisfy my sweet tooth without sacrificing my nutritional goals. #win #fuelplus #vegaprotein #vegan #health #saturday #smoothy #saturdaysmoothy #goals #healthgoals #grainfree #sweettooth @hardtailforever #yearofthehardtail 5d

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katethesage The saying goes "when the going gets tough the tough get going." January 2015 has served up many opportunities to practice my new years resolution to rise to each and every challenge with my best, and sometimes not falling backwards is the best you can do. Maintenance can still be progress. #newyearsresolution #progress #determination #challenge #maintenance #hardtailforever #hardtailforevercapris #racerstripe #yearofthehardtail @hardtailforever #goals #newyearsgoals 7d

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katethesage "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Martin Luther King Jr. was one of my earliest heroes. His unwavering dedication to non-violent action and the transformative power of love has been one of my greatest inspirations. With the recent increased awareness of racial injustice I find his teaching are especially relevant, even so many years after his death. May we all take a moment today to reflect on how we choose light and love over darkness and hate in our daily lives. 1w

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katethesage Rock climbing is a great way to apply those gainz from the gym. The Unofficial Bang Fitness Rock Climbing Club takes the strength and motor control developed at @bang_fitness and applies it to the rock wall. How do you use your gainz from the gym? 1mon

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katethesage It's hard to capture the beauty of this ring by @varianceobjects. The setting and the stone are simply breathtaking. The best man in the world, @stupeters187, got me this. I couldn't be more grateful to have him in my life. 1mon

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katethesage A pile of comic books over a foot high!?!?!? Its a comic christmas miracle! Now, which one to read first? 1mon

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katethesage Merry Christmas! May your day be filled with joy, peace and connection with those you love! 1mon

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katethesage Who says throwbacks can only happen on Thursdays? I was a pretty cool kid before puberty hit, then it was all downhill from there. Lol. 1mon

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katethesage "Telephone poles trees and wires fly on by / could tell a lie but my heart would know / car wheels on a gravel road " - Lucinda Williams 1mon

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katethesage Another great session of the @bang_fitness rock climbing club! With @geeeeeeemoney and @julie.leising both killin it on some pretty tough climbes! Goooooo rock climbing! 1mon

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katethesage I had the great pleasure of working out this morning at the Toronto Athletic Club, where I was complemented on my Turkish Get-Up. 1mon

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katethesage "Our attitude in the face of life's challenges determines our suffering or our freedom." - Tara Brach. 2mon

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katethesage When deciding whether to walk or take the subway, I figured it was better to slow down and enjoy the weather rather than trying to rush and fight against it. 2mon

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Hudson katethesage

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