katethesage I loves me some tie dye, crystals and colour! I guess that makes me a hippie? #tiedye #crystals #crystal #colour #color #hippie #hippy #sportsbra #saturday #fit #fitspo #fitness @subjectiichange #subjectIIchange 1w

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katethesage The Toronto Athletic Club is known for its view (it is "the club above" afterall) but today it is soo foggy it is like working inside of a cloud. (The nerd in me thinks this is really cool) #nerd #nerdalert #torontoathleticub #tac #tdtower #toronto #downtown #gym #club #theclubabove #fit #fitness #fitspo #cardio #treadmills #fog #clouds #financialdistrict 1w
  •   earliebea I was on the 30th floor today of the rbc building, very cool indeed! 1w
  •   jarednyc Nice pic! 1w

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katethesage Some hump day motivation! Who got started doing aerobics? I know I did, and although I preferred Kathy Smith over Jane Fonda, I'm kind of in love with Jane Fonda's aerobics style. Matching yellow leg warmers and jump suit? Yes please! #aerobics #kathysmith #janefonda #legwarmers #yellow #humpday #motivation #humpdaymotivation #wednesday #fit #fitness #fitspo #80s #bighair 1w

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katethesage Turkish get ups challenge and develop scapular stability through a broad range of motion. Plus they are great for hip mobility - add them to your workout today for a total body exercise :) #turkishgetup #tgu #kettlbells #mobility #skill #strength #strong #scapularstability #stability #kettlebell #getups #fit #fitspo #fitness #fitgirl #fitchicks #tattoo #girlswithttattoos #health #hardtailforever #toesox @hardtailforever @toesox 2w

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katethesage A single swing in slo-mo inspired by @strongfirst. A great way to self-evaluate technique and timing. I can't wait to take my SFG1! #slomoswing #strongfirst #deadstopswing #kettlebell #hardstyleswing #kettlebellswing #conditioning #power #kettlebells #fit #fitspo #hardtailforever #toesox @hardtailforever @toesox 2w

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katethesage I've heard the phrase, "strong is the new sexy," but strength should never be just the latest fad or trend. We all need strength throughout our lives to face our fears and overcome obstacles. Feeling strong in our bodies can help us feel strong in our minds, and vice versa. How do you find your strength? #strength #strong #strongisthenewsexy #fad #fads #trend #trends #trendy #doyouevenlift #lift #lifting #deadlift #fit #fitspo #tattoos #girlswholift #girlswithtattoos #powerlifting #hardtailforever @hardtailforever 2w

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katethesage Words of wisdom a la chalk board. "There's more to measure than what you see on a scale." Always remember you are more than a number. #wordsofwisdom #chalkart #chalkboard #bangfitness #wisdom #motivation #compassion #fitspo #fitness #healthandfitness #health #gym 1mon

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katethesage Secret fitness tip: you score extra points if your sports bra matches your kettlebell AND your tattoo. #notreallyimkidding #jokes #kettlebells #bottomsupcarry #roguekettlebells #tattoo #girlswithtattoos #fit #fitness #fitspo #healthandfitness #fitchicks #screenshot 1mon

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katethesage Yahoo! After months of studying I can now proudly say that I am Functional Movement Sceen (FMS) Level 1 certified! Bring me your movement and I will screen it for compensations and imbalances ;) move well before you move more. #wordsofwisdom #movementquality #qualityoverquantity #graycook #fms #functionalmovementscreen #fitspo #fitness #fit #healthandfitness #movement 1mon

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katethesage I clean up pretty good. Life isn't just about stretchy pants (ok I'll be honest mine is) but this was my first chance to take a 'wedding selfie.' Here's to holy matrimony! #wedding #weddingselfie #selfie #jamesperse #stoneycreek 2mon

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katethesage From Powerlifting to Pilates every type of movement has value. Powerlifting is big heavy and powerful while pilates is small precise and graceful. Both are helping me to learn about my body and what I am capable of. Never box yourself in by limiting what you are willing to try and learn from! #neverstoplearning #pilates #fletcherpilates at @articulatebodies #movement #reformer #reformerpilates #fit #fitspo #fitness #health #healthandfitness pants by #hardtailforever @hardtailforever supplied by the darling @bodiesbyleigh #bodiesbyleigh 2mon

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katethesage Great minds dress alike! Today my kettlebell client @articulatebodies and I inadvertently dressed like twins! @toesox #toesox #kettlebells #rogue #roguekettlebells #socks #fit #fitspo #fitness #twins #ootd #pink #toes #feet #personaltraining #kettlebelltraining 2mon
  •   ccjuliette8 Haha that's awesome ! I thought it was a reflection at first! 2mon

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katethesage The final lift of a Powerlifting Competition is the deadlift, which I've trained the least. I only started pulling from the floor about four weeks ago, so I am very proud of my results. This is my final lift of the day at 77.5kg (170.9lbs) Thanks to @bang_fitness for hosting the competition and everyone who came out to compete, cheer and help out! #powerlifting #powerliftingmeet #powerliftingcompetition #lift #lifting #health #fit #fitspo #fitness #hardtailforever @hardtailforever 2mon

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katethesage In a Powerlifting Meet after the squat comes the bench press, which is also the best time for a crotch shot. This is my best lift at 47.5kg (104.7lbs). #powerlifting #powerliftingmeet #powerliftingcompetition #benchpress #lift #lifting #fit #fitspo #fitness 2mon

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katethesage I competed in my first Powerlifting Meet today! I went into it just wanting to follow all the commands and not miss a lift and I ended up breaking my records for all of my lifts! This is my final attempt at the squat, 75kg (165.3lbs) felt easy! #powerlifting #powerliftingcompetition #powerliftingmeet #squat #lift #lifting #girlswholift #girlswhopowerlift #bangfitness #fitness #fit #fitspo 2mon

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katethesage I'm absolutely infatuated with my new @toesox! I love the mary-jane look, I've never felt so pretty wearing socks before! #toesox #bella #maryjane #pretty #socks #feet #fitspo #health #tiedye #pink #toes #fit #fitness #yoga #pilates 2mon

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katethesage Valentine's Day isn't about buying material things, but I love spoiling this man. And wrapping presents. This year was a local coffee themed Valentines with all the gifts procured from local coffee roasters and retailers. #valentinesday #valentines #myvalentine #love #coffee #frenchpress #presents #gifts 2mon

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katethesage #tbt to frolicking in the surf at the Santa Cruz beach. I could go for some sun and sand right about now... #throwbackthursday #handstand #handstands #pacificocean #santacruz #santacruzbeach #california #sun #sand #ocean #thesea #inversion #health #fitspo #fitness 2mon

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