katenoeight High Five Booty Smack // for the win @mallazell aka Mal Pal #MakingRadHappen 10h

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katenoeight 🏼 we hang out ||| mission :: Kate to South Africa #MakingRadHappen 2d

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katenoeight 3RM today with Mal Pal @mallazell #weconquer 3d

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katenoeight he leaves notes around & I find them. 🇿🇦 3d

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katenoeight loving my life // crushing my goals #MakingRadHappen in my @maecargo black and gold tank :: @rocktape always lookin out for my knees 🏽 4d

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katenoeight when you take your knee sleeves with you, outside of the gym #FashionStatement // no I'm too lazy to take them off @rocktape ALL DAY 4d

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katenoeight when you study for your NASM CPT exam // you do it on the floor of the gym using an ab mat as your cushion wearing your C&K shirt // #NoOtherWay #MakingRadHappen 5d

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katenoeight Hey guys! If you don't know me, I started my own small biz [[ @maecargo ]] & these are the shirts I designed! "Making Rad Happen" -- it means that you're loving your life and crushing your goals. No matter what it is you do! I'm moving to South Africa in the next month to rock life with my man @mitchie_anderson & we need to sell the rest of the tanks before I leave 🇿🇦️! I have only size small in white left but have every size in the black with gold metallic print 🤘🏼 look at my etsy page or if you're local message me! Thank you for your support! 6d

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katenoeight we do all the smiling 🇿🇦 #MakingRadHappen 6d

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katenoeight Red Bull gives you wings & @rocktape gave me sleeves ||| I think I'm funny 7d

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katenoeight Didn't hit 5. Got 4 @ 200 /// coming after it again in a couple weeks #weconquer out west 1w

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katenoeight All the Friday Night Fun is had at East with the crew -- @mallazell with the commentary "oh yeaaaah" #weconquer 1w

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katenoeight the look you give your bar when you're scared but #youready ||| #weconquer 2w

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katenoeight I might be getting stronger ||| week 3 of squat program 🤘🏼 #weconquer @rocktape for the win on the knee sleeves 2w

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katenoeight Time to build the booty /// barbell lunges outside without knee caps equals bloody knees. Soooo, knee sleeves it is #rocktape #weconquer 2w

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katenoeight belt toss & crap that was heavy ||| thanks for @rocktape to my new tank and wrist wraps 🤘🏼🏋🏼 2w

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katenoeight I workout at East ||| #weconquer @roguefitness 2w

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katenoeight so PSYCHED how this felt today & Love my new #rocktape knee sleeves!! 2w

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