kariedenny This is heaven in a bowl!! **Blend 2 frozen bananas, 1 room temp banana, 1/2 cup frozen blueberries, 4 sweet leaf drops, 1/2 cup vanilla almond milk, tsp chia seeds! Blend until smooth. Yum yum. #vegan #veganfoodshare @only1field 2mon

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kariedenny Day 13: Donuts & Grace// from day 1 this journey of transformation through Faith has taught me that all the little negative things I say to myself, effect not only my mind, but my body. And as I strive to make better food choices, today I had a donut, the first one in two weeks and it was glorious. Normally I'd eat the donut or two and then determine what punishment I had to suffer because "donuts are bad"! But not today. It may seem silly to compare the Grace of God to a donut, but what I'm trying to say is my donut today reminded me that I can give myself Grace, because God first gave me Grace. #amen #donut #faith #transformation #mindfit 3mon

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kariedenny Day 10: this is what happens when I try to take a few minutes to stretch between emails and client calls. 3mon

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kariedenny Day 7: Get Organized!!! Sooo...I obviously have a problem. And today, I'm feeling really motivated to get organized! In the process of transforming my mind and thoughts, it has given me the desire I need to organize my things too. Something I've struggled with and prayed about for years is the ability to be more organized. I really think I had the tools all along, but I kept telling myself I couldn't do it, I had other things that were more important and being unorganized is "just who I was". There is so much power in your mind. Today as I was scrambling to find notes I knew were in one of these blasted notebooks, I said to myself, "ugh, Karie, you're so unorganized, why am I like this"...I stopped myself and rephrased, "Karie, you CAN be organized, God has given you the tools, you just have to believe in yourself!" So, I have a plan for all these notebooks and today I'm going to stop making excuses and get to work! #girlboss #nomoreexcuses 3mon

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kariedenny When life gives you lemons, well obviously you make lemonade...but seriously, does anyone want or need lemons?? Our sweet neighbors Bob & Mary Lou(seriously adorable) had tons of lemons from their trees and to help them out, I took way too many. @worthtakeaway ?? #lemon 3mon

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kariedenny Day 3: transforming yourself from the inside out doesn't have to be too serious. I got my worship on this morning while getting ready and now I am getting outdoors with friends, film and the Arizona mountains. #getfit #az #hiking #filmlives #dowhatyoulove 3mon

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kariedenny Today starts a new relationship with food in my life. I have used food for as long as I can remember to cope with feelings and situations. I have an amazing mentor @juliawoods.beautifuloutcome and this past week we tapped into some of those coping mechanisms I use. Without writing a novel, let me tell you, God has shown me the ugly things I have tried for so long to hide, and I am thankful. All I had to do was be willing to look. The most important thing to me is to be a healthy & happy mom and wife. To be with my children as long as earthly possible. To love them with a heart that is full of Gods love, not my own selfishness. And with all that, I hope that I can inspire other moms and business owners that have felt the same pressures I have. Part of my journey is recognizing that I need transform myself from the inside out, and in doing so I need to hold myself accountable. So I am professing this here, because I know those that I love and trust, will invest in my life the same way I'd invest in theirs! My goal is to post about my transformation progress 3 times a week. I am excited to start this journey and can't wait to see the transformation in our lives and hopefully some of yours too! #food #fit #health #transformation 3mon
  •   snyderrobin You are a beauty. Thanks for being real and sharing your truth. 3mon
  •   kariedenny @snyderrobin thank you!!! 3mon
  •   nanayulonda First of all, I think you are pretty perfect, inside & out! I think your are the greatest wife and the best mom ever! I'm on board with you and as always will be here supporting you! I love you!! 3mon
  •   kariedenny @nanayulonda thanks mom!!! I love you!!3mon

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kariedenny We had our first visit to @worthtakeaway tonight and it was AMAZING!! The fruit bread grilled cheese...genius. #foodie #az 4mon

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kariedenny The hardest part of traveling for weddings is leavings these three for days at a time. Thankful that my amazing parents spoil them while we work! It was a long one this time...6 days without these beautiful babes in my life this last week. Spending some quality time today, loving on these kids. 11mon

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kariedenny We are pretty excited about America's Birthday around here! Happy 4th from the Denny's! 11mon

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kariedenny In the home stretch y'all! Loving the color against the black and white hex tiles(we did those last summer)! Just need to add trim to the base to give it a custom look and going to add baskets into the sink faux drawers for extra storage! #DIY #bathroomremodel 11mon

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kariedenny Stuck with cabinets from the 1980's?!? We are giving our cabinets a much needed facelift and the results are amazing so far...we will keep you updated and share tips along the way. You may not know this about me, but I'm obsessed with home renovation and restoration. After running into our dear friends last night... @juleshade and family...I felt inspired to share more about our day to day life in this crazy house.:) #DIY #iwatchtoomuchhgtv #hgtv #tipsandtricks 11mon

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kariedenny Today is about sacrifice, love and redemption. Because He died, we truly live. #goodfriday #lovewins 1y

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kariedenny This kid. My Beau-Beau. With the face of his Papa and the soul of an angel, he makes my heart melt each day I get to be his mama. Happy Birthday my little man. We love you more than you'll ever know!! 1y
  •   morganmclanephotography Happy birthday to this sweet artistic creative boy:-) he looks so grown up!!! 1y
  •   nanayulonda L-O-V-E him soooo much!! Happy Birthday!! Love Papa & Nana 1y
  •   pj29blue9 That's my brother 1y
  •   pj29blue9 That's my brother! 😀 1y

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kariedenny My heart could burst, I love this little girl so much. 1y

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kariedenny This little man changed our whole world 9 years ago today. He is our PJ. He has a heart of gold and is loyal like no other. It is so amazing to watch him transform into an adolescent. So crazy and wonderful. Happy Birthday PJ. @pj29blue @only1field 1y
  •   mamashade Growing up right in front of us!! Happy Birthday to your sweet boy!! 1y
  •   tammy_cakes77 Adorable! !! Happy Birthday little man!!! 1y
  •   christacopp Nine!!! So hard to believe!!! HBD PJ! 1y

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kariedenny All the kiddos are a little under the weather today. Warm bubble baths make everything better. #dennyphotodiary #iphone 1y
  •   consmama Connor has been sickie since about 2 A.M. He was in the shower letting warm water run over him. . Kisses to my babies. Hope they feel better. 1y
  •   nanayulonda This is NOT how Grace usually acts in the bathtub. Poor baby!! 1y

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kariedenny Merry Christmas xoxo ️ The Dennys 1y

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kariedenny Love this woman so much!! @memclane #showitchristmas #Showiteer 1y

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