Normal Tone It Up Karena & Katrina
karenakatrina New post is live on www.ToneItUp.com!!! You're going to LOVE!! @ToneItUp #daisydukes #croptop #summertimevibes 23h

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Normal Tone It Up Karena & Katrina
karenakatrina Ran past our very 1st fitness studio that's now a roller skate shop #missit #beachlife @ToneItUp 2d

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Video Tone It Up Karena & Katrina
karenakatrina Happy rescue... what's your name?? 3d

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Normal Tone It Up Karena & Katrina
karenakatrina Went to the vet this morning with Skunk & this little guy needed a home! What should we name him!? #twinning with @hiimskunk 3d

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Normal Tone It Up Karena & Katrina
karenakatrina S W E E T S U M M E R T I M E Who's making @ToneItUp Ombré Sorbet or the Mint Chip Ice-cream today? link to the recipes is in our bio!! @karenakatrina #TIUjuly #TIUplan 3d
  •   aliz72 @karenakatrina ooooo where is the pretty yellow and aqua tank from? ♡ 3d
  •   lisarmarsden @chrissygowen absolutely!! 3d
  •   hazelsoto Yes yes!!! I need to start stepping it up, if I want to keep up with you doll @marhernandez21 3d
  •   mckennaflesher @aliz72 I believe it's actually a one piece from Maaji Swimwear! 3d
  •   rachrachtiu Hey ladies! Where is the sports bra that Katrina is wearing on the cover of the summer sizzle edition from?? I'm in love!! If you have a moment love you girls! 3d
  •   brennamorin @karenakatrina thanks for the response! 3d
  •   mridhu21 Hello trainers !! I am from south india and would like to know if you guys can give me spl diet according to my food availability ?? Kindly help 2d
  •   steffie415 @karenakatrina @toneitup Hiii! What happened to the bikini body 2 routine?! I just went to do it and the video is gone from YouTube!! :( 2d

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Normal Tone It Up Karena & Katrina
karenakatrina what do you mean we're not twins... @thedingoinsnow 3d

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Normal Tone It Up Karena & Katrina

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Normal Tone It Up Karena & Katrina
karenakatrina Happiest of Birthdays to our longtime friend Shane Ladies... start your engines! @imccassy #birthdayboy 3d

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Normal Tone It Up Karena & Katrina

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Normal Tone It Up Karena & Katrina
karenakatrina @ToneItUp Beach Day Necessities ️ Bikini, Hat, #TIUsunnies @oakleywomen, @PerfectFit Coconut Water, SPF @coola_suncare, a healthy snack & a magazine @fitnessrxwomen... oh and good company What do you bring to the beach!? 4d

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Normal Tone It Up Karena & Katrina
karenakatrina Serenading at sunset #TIUjuly 5d

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Normal Tone It Up Karena & Katrina
karenakatrina Mini Triathlon this morning... Skunk, Bike, Run #TIUtri #triathlontraining @hiimskunk #trainingpartner @oakleywomen @ToneItUp 5d
  •   dt2phillips @karenakatrina Can't men be members, too? 5d
  •   tiumelanie Cuties! 5d
  •   fancyladyblog Cute pom!! I have two little goombas too! 5d
  •   tiu2014sara Skunk is so adorable ALL OF THE TIME! 5d
  •   km_tiubride @karenakatrina miss libby wants to meet skunk! :) @hiimskunk 4d
  •   amyriehlman This is great! I have a free health and fitness group on Facebook, interested?! If so, send me a friend request. My link is in my bio. Hope to chat soon! :) 4d
  •   2kandis Glad skunky is feeling better!!! 4d
  •   laurenliveshealthy Skunk is so cute!! You're always inspiring me to do better.. Thanks @karenakatrina! Doing my first trail run tomorrow and then swimming from Alcatraz followed by a run across the Golden Gate Bridge next weekend. Couldn't have mustered up the courage to do it without your support and encouragement 3d

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Normal Tone It Up Karena & Katrina
karenakatrina Who's celebrating #NationalTequilaDay?! Shake it or blend it up tonight with your #TIUApproved Beach Babe Margarita! Recipe on ToneItUp.com! Cheers! @karenakatrina #ThrowbackThursday #TBT #margarita #TIUteam #ToneItUp #beachbabe #TIUplan 6d

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Video Tone It Up Karena & Katrina
karenakatrina V I D E O Anything can happen... Absolutely blown away by this @ToneItUp community... there are no words to describe how inspired we are by all of you. Thank you for being Karena's and my constant motivation to do what we do... we need you girls too!!!! We're not sure if you realize how extraordinary you are, but it's pretty freaking amazing. How there could possibly be the most incredible group of women all in one place is beyond us, but we are just taken and astonished by ~ you~ Sending you all lots of love today. See all the #BIKINISERIES success stories on www.ToneItUp.com or the live link in our bio. #TIUtransformation #TIUplan Xxxxo Your trainers, Karena & Katrina 6d

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Normal Tone It Up Karena & Katrina
karenakatrina Cool evening run #summernights @ToneItUp 6d
  •   dtalksall Awesome view 6d
  •   paulamariag You guys live in paradise! @karenakatrina 6d
  •   ncl_tiu Ohhh to live there 6d
  •   ashleymagenot I have a quick question that had nothing to do with the picture. Haha! What's your go to coffee creamer? I like non gmo, so I've cut out coffeemate and switched to organic half and half, but I think I'm a bit lactose intolerant because I feel sick after drinking my coffee. I really love almond milk, coconut milk and organic soy milk. Do you buy Silk coffee creamers or So Delicious creamers? Thank you so much! You ladies are awesome! @karenakatrina 6d
  •   karenakatrina Hi @ashleymagenot!! Haha that's a good question. We loveeee our coffee so usually we have a splash of almond milk, but if it's not creamy enough we like some of the organic creamers out there. We've tried one from trader joes too. Are you on the #TIUplan? We made a super creamy vanilla creamer for our members a couple weeks ago. The recipe is in the members group in the community. It's delicious!! 6d
  •   becomesomethingspecial @mdbound34 Sigh.... Cant wait! 6d
  •   ashleymagenot Awesome! Thank you so much for responding! I'll totally check it out! @karenakatrina 6d

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Normal Tone It Up Karena & Katrina
karenakatrina Someone claims to not snuggle with the animals... #icamehometothis #iwannasnuggletoo @hiimskunk @whoisbobbygold 7d

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Video Tone It Up Karena & Katrina
karenakatrina So incredibly proud of our 2014 #BIKINISERIES winners and the entire #TIUteam!!! See their amazing transformations on www.ToneItUp.com or the live link in our BIO! Be ready to be inspired and blown away... xxxo @ToneItUp 7d

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Normal Tone It Up Karena & Katrina
karenakatrina D E L I C I O U S!! Kale, quinoa, cabbage, chicken, red onion, cucumber & cranberry salad chopped & tossed in a lemon & apple cider vinaigrette~ #TIUapproved #tiunutritionplan #TIUplan @ToneItUp 1w

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Normal Tone It Up Karena & Katrina
karenakatrina Meeting with our fabulous design team at @oakleywomen for our custom sunnies 😎 www.BeachBabe.com #TIUteam #TIUjuly @ToneItUp 1w

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Normal Tone It Up Karena & Katrina

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