Normal Tone It Up Karena & Katrina

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Normal Tone It Up Karena & Katrina
karenakatrina Making a couple pumpkin spice parfaits for the week ๏ธ Recipe is on ToneItUp.com! #onthego #FriskyFall @ToneItUp 21h

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Normal Tone It Up Karena & Katrina
karenakatrina Smiling at other people's dogs as I run by and realizing how creepy I am... anyone else have this problem? ๐Ÿ˜› #canthelpit #100byhalloween #FriskyFall @ToneItUp 1d

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Normal Tone It Up Karena & Katrina
karenakatrina Did you see what we made you on www.ToneItUp.com!? A delicious Pumpkin Spice Parfait! Get ready to satisfy your seasonal cravings, while giving your body a surge needed nutrients including vitamins A & K for glowing skin, potassium and protein for muscle recovery and an increased metabolism. Pumpkin seeds are also a wonderful source of magnesium, zinc and healthy fats ~ all great for immunity, healthy skin and energy! Go to www.ToneItUp.com for your recipe #FriskyFall @TONEITUP 3d

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Normal Tone It Up Karena & Katrina
karenakatrina Kat doing what she loves best... capturing beauty ~ while I art direct Something special is coming to ToneItUp.com TOMORROW! You girls will FALL in love What do you think it is? #FriskyFall @ToneItUp #BehindtheScenesTIU 3d

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Normal Tone It Up Karena & Katrina
karenakatrina And this is happening #rightnow... who wants a massage!?!? New video coming soon #FriskyFall @ToneItUp #BehindtheScenesTIU 4d

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X-Pro II Tone It Up Karena & Katrina
karenakatrina How's everyone doing today!? Sore from yesterday's #HumpDayHIIT workout video? This morning I took it easy with a long walk with an iced green tea, curled up in my cozy @maurices hoodie & finished with double ABS from the weekly schedule! Also, we're so excited for the #TIUretreat in 7 DAYS!!! #TIUbootycall #100byHalloween @ToneItUp 4d
  •   tiuraine Got in my #friskyfall cardio for 3miles toward #100byHalloween. Finishing after work with my abs and crop top. Did bikini abs last night and want tomorrow night off to spend with a friend;)!!! 4d
  •   rovesjourney @karenakatrina Karena, Thank you for being you and your life journey. You are inspiring my daughter and she has started to work out with me. I am feeling so happy in my heart. I love my TIU Nutrition Plan too. #beachbabedvd #toneitupyoutubelove 4d
  •   gingerett I'm so sore from #HumpDayHIIT routine that I woke up this morning & had to do stretches in bed just to get out of bed ~ :) 3d
  •   tiubride_rita Adorbs! Good to hear you girls do the weekly workouts too! 3d
  •   tiularissagram I definitely was feeling that workout yesterday. And sore this morning from yesterday's workout! thanks for reminding us some days it's okay to take it slow and listen to your body! 3d
  •   sarayogatiu I can't believe how sore my booty is! Definitely looking forward to 6 more weeks of feelin the burn! #friskyfall #tiuteam 3d
  •   angeboogietiu My sides are so sore and I'm so excited! 2d

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Normal Tone It Up Karena & Katrina

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karenakatrina Two of our favorite things to do... dance & singOh what a night #tasselsandtastemakers! Another amazing party for our girls at @inspiredbythisblog + @weddingpr... & groovy music all night long by the talented @VTentertainment #thatgjrlispoison #nodiggity #mypony 4d

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Normal Tone It Up Karena & Katrina
karenakatrina We're HERE!!!! What an incredible party! So proud of our girl Leila #tasselsandtastemakers 4d

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Normal Tone It Up Karena & Katrina
karenakatrina H E A T W A V E ๏ธ 5d
  •   anchoredhopeboutique Beautiful. 4d
  •   fitbarista I get to go to southern Cali for the first time tomorrow! I hope to catch some heavy heat before flying back North. 4d
  •   thehealthyveggie Its been miserable in socal! 108-110 where I live. Definitely unmotivates me to workout haha 4d
  •   cate_hollis It's 16*C (61*F) here in England..๐ŸŒž 4d
  •   allymaca I'd give anything to live there! 4d
  •   saramybitter Ohhhhh thanks for give me my next wallpaper 's laptop! 4d
  •   tiubaird I go to Usc and biking to school in this heat has been awful. Went to swim laps yesterday in the outdoor pool to cool down and the water was warm. 4d
  •   nickiterry LOVE all of your beach posts! I am originally from San Diego & I am just dying to be at the beach now that I love in Missouri! 4d

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Normal Tone It Up Karena & Katrina
karenakatrina Did you see your brand NEW HIIT workout video on @TONEITUP!? Tag a girlfriend who you're going to kill it with or hold each other accountable to get it DONE! #FriskyFall #TIUTeam www.ToneItUp.com 5d

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Normal Tone It Up Karena & Katrina
karenakatrina It's @ToneItUp Tuesday & we have a special post up today on www.ToneItUp.com! The 5 Mistakes You Might Be Making... see it on the blog at www.ToneItUp.com or in our bio on our
fitness account @TONEITUP
Loving all of your check-ins! This week's #FriskyFall prizes are ahhhmazing!!! @ToneItUp
6d

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Amaro Tone It Up Karena & Katrina
karenakatrina Post triathlon hot yoga... much needed stretch & flow What did you do this morning for #FriskyFall? #TIUtri #namaste @ToneItUp 7d

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Normal Tone It Up Karena & Katrina

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Normal Tone It Up Karena & Katrina
karenakatrina We did it!!! Swam, biked & ran the whole tri together We filmed it too!! Too much fun ~ off to Sunday Brunch! #TIUtri #suitsare #bettydesigns @oakleywomen @giantbikes @ToneItUp 1w

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Normal Tone It Up Karena & Katrina

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Normal Tone It Up Karena & Katrina
karenakatrina What do you think Monkey is thinking right now? #restingbitchface #loveher #patiopotato 1w

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karenakatrina Beautiful Saturday #FriskyFall @ToneItUp 1w

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