Normal Tone It Up Karena & Katrina
karenakatrina Paddle Out Memorial for Clint Clausen, a friend, family man and owner of Four Daughters Kitchen. This community lost someone so special, but his spirit will live on. Prayers to his 4 beautiful daughters & wife Kori #ManhattanBeach #MBcommunity #FourDaughtersKitchen www.clausenangels.com 15min

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Need some healthy & #LeanCleannGreen dinner ideas!? How about your delicious quinoa burger on page 115 of your #TIUnutritionplan!? One of our favs with baked parsnip chips on the side! #TIUplan #TIUprogram #FriskyFallisCOMING!!! @ToneItUp 16h
  •   jgarcia1212 @paisleyleopard it's on my meal plan for tomorrow!! I'll send you my #5DSD meal plan as well! Tried to incorporate placement friendly meals! 11h
  •   livehealthonline Yum! 8h
  •   jham101 Does the TIU Nutrition Plan help with portion control or is it just recipes? @karenakatrina @toneitup 7h
  •   suzanne_tiu jham101--it gives you portion sizes, recipes and other helpful hints for eating clean/healthy. They also recommend which recipes/foods should be eaten at each meal (Meal 1,2,3 etc). I have it found it to be worth the money. 4h
  •   cmeola @meghanmarie_13 mmmm quinoa burger?! we gotta try this! 4h
  •   wakeupsinging When will you be restocked on bars!! I just had my sample and now nothing else will do! Also, are you guys planning on getting your perfect fit products in stores eventually!? 2h
  •   jay9tonesitup @karenakatrina you forgot to make a mustard lol 48min

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Flashback to when the photographer said 'now be sexy'... so we kept smiling. And he said 'the other sexy' haha!! Fun day with #BrianHayes, @davenmayeda & @maximmag @ToneItUp #behindthescenesTIU 20h
  •   priusk @karenakatrina what was your biggest change to stay lean ? 8h
  •   nicolah_83 How do you deal with seeing so many fitness models having breast implants?? Makes me feel so down and depressed about myself 4h
  •   beyoutifullybuff @nicolah_83 I wonder about that too - and I know Katrina wrote an article or blog something on it awhile ago - I wish I could find it to reread it. If anyone knows where it is?? But for me personally I try to be happy with the way God created me, and remember that I am a 100% natural beYOUtiful person. 3h
  •   nicolah_83 @beyoutifullybuff it's hard, I hate the size of my chest!!! But I'm too scared to do anything about it lol 3h
  •   nbrown1994 Hi Katrina and karena im having some troubles on understanding the weekly schedules, are you just suppose to do everything on that list? Also how do I when prizes for the September 8th challenge, just post pictures and meals?:-) 1h
  •   ella_niicole we got this girlllll @akluna11 1h

» LOG IN to write comment.

Amaro Tone It Up Karena & Katrina
karenakatrina This morning's #nauticamalibuTRI training Swam 40 minutes, cycled 20 & ran 10. Who else is doing my #TIUtri training program!? Show me your gym bag necessities #TIUgymbag :) Mine has of course @asics, @bootsbeautyusa rosewater toner (my fave organic spray from Target), I always bring mascara for post workout, lip balm, a @perfectfit protein on-the-go packet & shaker, today I have Katrina's custom @oakleywomen sunnies with me, my @zootsports suit & I always wear sunscreen even in the pool! @coola_suncare. Oh and 2 sets of socks & 2 pair of headphones! Just in case I ever forget. That's the worst! #tiuprogram #TIUplan @ToneItUp 23h

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Who loves this!? Delicious zesty shrimp on the #TIUnutritionplan Lean and clean recipes your waistline will love!! #TIUplan #TIUprogram @ToneItUp 2d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina To the most beautiful woman I know... who never takes herself too seriously, is the best listener with the warmest heart, who is always making me laugh & has given us so much kindness & unconditional love... the happiest of Birthdays to youI love you @mamma_janie! See you in 4 weeks!!! Xxxxo #photosby @deans_list & @janawilliamsphoto 2d

» LOG IN to write comment.

karenakatrina YUMM! Strawberry Chia Kombucha #TIUplan 2d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina On a hike!!! Final planning for the #TIUretreat!!!! Can't believe it's almost here... you girls are IN FOR IT! @ToneItUp @oakleywomen #TIUteam 2d

» LOG IN to write comment.

Hefe Tone It Up Karena & Katrina
karenakatrina Goodnight sleep tight & toned... tomorrow is waiting for you @ToneItUp #TIUteam 3d

» LOG IN to write comment.

Video Tone It Up Karena & Katrina
karenakatrina PART 2: We can never do anything normal ALS, along with all neurodegenerative diseases are close to our hearts️ Having lost family members to neurodegenerative diseases, this challenge means a lot because it's helping spread awareness of Lou Gehrig's disease. To educate yourself and #DONATE, go to #ALSa.org or ALS.org. Thanks to all of you for nominating us. Kat couldn't hang... I made sure the water wasn't too icy but she still freaked out... and fell We now nominate @hiimskunk. If any of you have been nominated, make sure it's not too icy for health reasons, #playsafe with those buckets and please pass on #ALSa.org for donations #Icebucketchallenge #Amyotrophiclateralsclerosis #awareness #donate 3d

» LOG IN to write comment.

Video Tone It Up Karena & Katrina
karenakatrina ALS, along with all neurodegenerative diseases are close to our hearts️ Having lost family members to neurodegenerative diseases, this challenge means a lot because it's helping spread awareness of Lou Gehrig's disease. To educate yourself and #DONATE, go to #ALSa.org or ALS.org. Thanks to all of you for nominating us. Kat couldn't hang... I made sure the water wasn't too icy but she still freaked out... and fell We now nominate @hiimskunk. If any of you have been nominated, make sure it's not too icy for health reasons, #playsafe with those buckets and please pass on #ALSa.org for donations #Icebucketchallenge #Amyotrophiclateralsclerosis #awareness #donate 3d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Speaking of Rubik's Cubes... hot damn Karena 4d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina #MotivationMonday Creating your best life & happiness is a lot like a Rubik's Cube. What some may think is impossible can actually be done, but you need to work on it in stages... make the right decision for you during one stage and it will shape the #restofyourlife. You might have to take some risks or move things around... but in the end it all comes together for you. If you fail the first time, pick it back up and try again... but you can not repeat the first try, you need to do something new to receive a different outcome. Tackle each angle of your life in stages and if you wish to move forward, you can not keep going back with doubts or regrets to the earlier stage. Move forward with confidence, heart and perseverance. Know that every decision you make is ultimately a step forward in your happiness. Making that first move may be the hardest, maybe because you know what lies before you is going to be hard work, but no one is going to take that turn for you. You are the mover and shaker. It is up to you to shape your best life!
Karena & Katrina
#TIUteam

Now who's going to go get their Rubik's cube?
4d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Watching Brian swim laps in the ocean & Karena saw us and stopped by on her bike... (yes she walked in the sand with her bike, shoes & helmet the faces people we're giving her!!) #TIUtri #oakleywomen #hopeyouhaveabigtrunk @giantbikes @ToneItUp 5d
  •   stephlikestorun Love!! 5d
  •   stacibtiu I am in Manhattan Beach this week on vacation, I hope I run into you girls @karenakatrina 5d
  •   katie.o.tiu @karenakatrina dang girl! 5d
  •   aubrief @karenakatrina what Jamis model do you ride? I'm thinking of upgrading to a tri bike and I LOVE my Jamis! 5d
  •   aandreaclare You guys have such awesome lives! 5d
  •   nochis Laps in the ocean??? Have you ladies not been watching Shark week???? hahaha Love!!!! 5d
  •   maeveannk @karenakatrina I have a giant road bike too, it's a defy, looking to upgrade, Karena what type is yours? fab colour. 3d
  •   bondi_band BondiBand.com send me a PM if you would be interested in some samples and product testing! 1d

» LOG IN to write comment.

Video Tone It Up Karena & Katrina

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina
karenakatrina Who's rocking their @ToneItUp summer sunnies today!? Show is with the hashtag #TIUoakley www.BeachBabe.com #summeraintover 5d

» LOG IN to write comment.

Normal Tone It Up Karena & Katrina

» LOG IN to write comment.