kanter Cabbage, red pepper, carrot, mint and cilantro salad with poached chicken and dressing of lime juice, rice vinegar, coconut nectar, fish sauce, shallots and garlic topped with ground roasted cashews. Fried lotus root garnish dusted in Hawaiian sea salt and star anise. #fit #healthycooking #cleaneating #vegetabled #selfcare #wellness #cambodianfood 4d

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1w kanter
Normal Beth Kanter
kanter Playing with my food. Grilled chicken burger decorated with grilled radicchio and raw veggies. #cleaneating #healthycooking #vegetabled 1w

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1w kanter
Normal Beth Kanter
kanter Sometimes those Time Hop photos are a great reminder about how far you have traveled down a road to better health. The one on the left is me in 2010, exactly five years ago. #fitbit #wellness #selfcare 1w

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kanter Lunch! 2w

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kanter At the top of the Dish! 2w
  •   susanmcp1 You are such a rock star!! :) 2w

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kanter Dinner of grilled salmon, grilled corn and veggies, and salad. #goodfood #cleaneating #healthycooking 2w

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kanter Nothing like a Dish Walk to start your Saturday morning! 😀#walk #hikes #outdoors #fitbit 2w

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kanter A nice walk on the Dish with @jfouts 2w
  •   kanter If you want to know about social media, marketing, and mindfulness follow her! 2w
  •   jfouts That's very kind of you Beth. Loved our chat! 2w
  •   kanter I loved that Instagram tip you shared! 2w

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kanter This my before and after photos showing the impact of taking walks and self care. My goal was not to loose weight but to get healthy. It is a journey so I hope fully internalize a healthy way of being. 2w

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kanter Share pairs! 2w

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kanter Nothing more fun than watching 300 nonprofits working on strategy. 2w

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kanter Head over Heals 4w

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kanter Fatify app 4w

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4w kanter
Normal Beth Kanter
kanter Dragged to a wine bar 4w

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kanter Another vacation photo 4w

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4w kanter
Normal Beth Kanter
kanter Horses 4w

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kanter Family horseback riding 4w

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kanter Me on a horse for the first time! 4w

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kanter Horseback riding on the beach! 4w

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kanter This part of the Oregon Coast is just amazing! 4w

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