kango_joe Can't wait to add more to these walls. If only we had more time on our hands # 2mon

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kango_joe Okay so cheating isn't to bad so far wifey made a banging bowl of tomato turkey and twisties (whole grain) pasta/spaghetti 🏿 a glass of #josephfilippi #cabernet #sauvignon 2mon

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kango_joe Didn't realize how difficult running at 10,100 feet would be #godfirst #elevationmask #9000ftmask #1100cityelevation 2mon

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kango_joe Wifey said take a picture with the slut! Lol #sheshot #lol #wax #museum #lordforgiveme #beautiful 2mon

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kango_joe It's been a while since I've seen a legit smile since your fathers passing. Even though I may not see things the way you do about you father, I can still be your back bone. I love you with all my heart and I pray to God nothing brings us apart. I love you honey. I pray this time off will help your heart rest and ease your mind. Ps... What's a sexy beast you are... #truelove #love #wife 2mon

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kango_joe If your interested.. Do it! Saturday nov 14th. #ruggedmaniac #nov14 #2015 #5k #obstacles 2mon

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kango_joe So today marks my three year mark of my shoulder surgery.( I begged the dr to do all he could to get me back to racing and Help me be as athletic as I was before) With two torn ligaments, severe arthritis ending up having to shave down 40% of my shoulder joint and only having 10% strength in that arm. My surgeon said that he did all he could but my shoulder most likely wouldn't be the same and I would be severely limited on range of motion. Well.... All of that is true except I didn't let it hold me back from all I do. Still to this day I suffer and to deal with arthritis pain and frozen shoulders and blah blah.. But I stay strong and try not to complain about how I can't do something when all these people with out limbs get stuff done. Moderation a is what I live by and sure enough I get there. I'm here today just letting you guys no to try to limit your excuses, for everything your unable to do... Do more of what you can do, you can eat there. God will help you succeed.
#blessed #godfirst #strength #moderations #pain #arthritis #shoulder #weakness #limitexcuses #noexcuses #arthroscopy #failed #hadtoopenitup
2mon

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kango_joe Smashed the gym with wifey today. #gym #suana #spartan #AROO 2mon

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kango_joe #original with my locs. #repost 2mon

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kango_joe #original with my locs. #repost 2mon

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kango_joe Thanks to the #slingshot keeping my shoulder in check and my form I am now at #245lbs max not bad for a week without upper body training #spartan #AROO @spartanliving @spartanrace #filmedbywifey @anahillstock 3mon

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kango_joe Kinda late with the picture taking... But off the chain. Ever tried making pancakes with no pancake mix? Smashed #banana 2 #eggs and #cinnamon that's all... #turkeybacon #love #meandwifey #experiments 3mon
  •   sheri_lynn_ I've made that & mine didn't come out right, they were more like eggs than pancakes! Lol 3mon
  •   sheri_lynn_ Yours look good though! 3mon
  •   kango_joe Lol that's okay... Trial and error. Just make adjustments lol 3mon
  •   ambermpowers86 Is it really good!!!!!???? I sawyer video yesterday 3mon
  •   wyte1ightning I'm jacking that tomorrow morning 3mon

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kango_joe My behbeh'a got skills! #painting 3mon

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