11h kandykoat
Video Twitter Kandykoat
kandykoat Hip Abduction 3x12 @fitnessgirls_video 11h

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14h kandykoat
Normal Twitter Kandykoat
kandykoat My way From #skinny to #FIT️ Love to see this progress.. Couldn't image me right now as before picture😶 thanks for all support 14h

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kandykoat Frida is a bum day had nice session with my babe @geacl! Will post video later or tomorrow of some exercises ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Warm up 10 min
Zerchers lunges 3x12
Hip thrust 3x12
Hip abduction 3x12
One leg press 3x12
Squat and Glute lunges 3x12
Leg curl 3x12
Happy Friday
1d

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kandykoat #tbt flexfriday take it easy...working on it! Upperbody in progress too
I got new email! Had problems with other one, check out bio for more info
2d

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Hudson Twitter Kandykoat
kandykoat OldButGold 2d

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Normal Twitter Kandykoat
kandykoat You're smile can be someone else reason to smile, don't forget that️ miss my boyyy.. 3d

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kandykoat My kind of "walk" home after today's workout session haahah #TeamKandy 5d

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kandykoat Good home routine:15 squats, 20 donkeykicks, 10 jump squats, 20 squats, 20 side lunges and 20 glutebridge REPEAT 3 times :) thank you for over 10k followers on my video account @fitnessgirls_video 5d

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Normal Twitter Kandykoat
kandykoat #MondayMotivation _____________________________________

Don't give up and stay positive, Cuz your results will show uptoo! We all got different bodies, so don't compare yourself to others! Use it as motivation to workout even harder Have a nice Monday
6d

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Normal Twitter Kandykoat
kandykoat This cat is more prettier inside and out than all of the haters out there nr.2 7d

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Hudson Twitter Kandykoat
kandykoat Take me back nr.1 7d
  •   elsethlasse @andreaaalove_ she can't answer 200+ questions a day while going to school, work and the gym + have time for friends and family!:) 7d
  •   kandykoat @missmelimelo3 I will answer everyone but it's s slow process. Im only 19 y/o, so please remember that I am a normal human being working with reglular things on a daily basis. Be patient with me. I have other things like school, gym, projects, friends and family to take care of7d
  •   missmelimelo3 @kandykoat ~ thank you i understand. i was just wondering x 7d
  •   dhin_oud26 7d
  •   vita_les 6d
  •   andreaaalove_ @elsethlasse ofc, i understand that! But alot of my friends, including myself has tried to reach her for a long time. 6d
  •   nsturm23 Damn I miss the ocean 6d
  •   julenissen1 Norge suger. 6d

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Hudson Twitter Kandykoat
kandykoat Sushi time with my twin 1w

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Normal Twitter Kandykoat
kandykoat Haha.. My "butt/legs" transformation that rules "Instagram".. Nah, one of a progress pic. That was used many times without tagging me ️.. Thanks to Instagrammers that tag my account️so well here is picture of me where you can see face, picture is not zoomed in, and at least I turned picture in mirror-app(left one). (Just so you know;)) People are so haters now days that's why I do keep what I love, workout, motivate others and at least don't give up!
Girls don't give up #progress #squatguide #BootyBuilding #9#10months
1w

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kandykoat #bw 1w

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kandykoat My kind of candies now 1w

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kandykoat Workout selfie cuz I like it happy Friday! 1w

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kandykoat ️ just love to eat.. (STILL sugar free) Why couldn't I do the same over 1,5 year ago... #SkinnyToFit #yummy #avhengigAvAvocado 1w

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Normal Twitter Kandykoat
kandykoat Did you workout today?😀 Upperbody for today done! Feels good!
#TeamKandy
1w
  •   kamillahageviik Du er nydelig!! 1w
  •   madaphotography If you're ever in LA let me know would love to collab and do some fitness videos & build quality content 1w
  •   amy_bledsoe_lopez What do you do for a booty work out? Please I must know!!! 1w
  •   brit.atkinsonxo Honestly love your page! Probably one of the most motivational ones I've come across! I love the progress pictures! They really do help Idc if others think it's too much. It's just literally proof that if you stick to it you will see results. So happy I came across your page. I just joined a gym this week. I weigh 125 but I'm really lean really skinny a lot like your before pictures. I hope I can end up like your after photos. It's amazing what can be accomplished in a year. I will be in the gym tomorrow because I saw this tonight! 1w
  •   kandykoat @madaphotography Thanks, i will! @brit.atkinsonxo thank you so much! Don't give up hard work Cuz it will pay off later! Keep going and stay motivated #TeamKandy 1w
  •   regularhighmind U are so beautiful 3d

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