kaitlynlsmith all aboard the #matcha bandwagon 🏼 2d

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kaitlynlsmith if you need a good laugh, turn the volume on & thank my lovely boyfriend. ANYWAY, 200 x2 {barely} but getting stronger feels SO. GOOD. #fitness #squats #girlsthatlift #fitcouple #sup200club 3d

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kaitlynlsmith not even sorry for my endless food posts because i'm getting good at this low carb nonsense.. mastered spaghetti squash lasagna last week & tonight it's chicken alfredo spaghetti squash. AMAZING & super easy. #fitness #eatclean #healthy #loveyourbody #wenevereatatthetable 6d
  •   sarpacheco Make a blog w/ all your recipes please 6d
  •   kaitlynlsmith @sarpacheco haha i've thought about it!! once I get some more time on my hands I probably will :) 6d

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kaitlynlsmith excuse the poor grammar but yes. #monday 6d

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kaitlynlsmith a sunday well spent brings a week of content 🏼 love girl time with you two! @brooketyler11 @caroline.w11 7d

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kaitlynlsmith breakfast for dinner featuring chocolate protein pancakes & mimosas after a productive saturday? yes,please! packing, cleaning, getting to catch up with @saramariewest, randomly learning that I can squat 200(thanks to the encouragement of @caycer24 ), & now time to cuddle up for the race.. life is so good #fitness #healthy #girlsthatlift #happyday #busybee 1w
  •   saramariewest You are so sweet! Glad we had time to catch up though! 1w
  •   gigi_111213 Recipe for protein pancakes? @kaitlynlsmith 1w
  •   kaitlynlsmith @gigi_111213 1/4 cup oat flour(ground oats) • 1 scoop chocolate protein powder(we used bsn syntha-6 chocolate milkshake but any kind or flavor will work!) • 1 tbsp unsweetened cocoa powder • 1/2 tsp baking powder • 1/2 tsp vanilla extract • 4 tbsp unsweetened almond milk(or milk of your choice) • 1 banana • 2 egg whites 1w
  •   wellfitsyou Love this! 6d

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kaitlynlsmith patience is a virtue that I do not have when it comes to leaning out my waist buuuut i'll get there in other news..hi glutes ready to go kill it with my hunk of a bf @caycer24 #fitness #healthy #loveyourbody #girlsthatlift #fitcouple #toomanyhashtags 1w

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kaitlynlsmith psalm 121 • "we can do more in a moment with God than we can do in a lifetime on our own" • thankful for the much needed reminder this morning that we simply cannot do this life alone. also any morning that your pastor busts out singing no scrubs by tlc is a good one 2w

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kaitlynlsmith we're about as dysfunctional as they come & I wouldn't have it any other way. #happynationalsiblingsday to my three favorite people 2w

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kaitlynlsmith my current addiction -- cold coffee, @iamfitmiss vanilla chai protein, cinnamon, & melted organic coconut oil all blended together -- tastes like an iced vanilla latte & gets me through my busy mornings #fitness #healthy #happyhumpday 3w

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kaitlynlsmith today we celebrate an empty tomb. & because it's empty, our hope is not. thank you Jesus for Your grace & love that know no bounds!
happy easter!
3w

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kaitlynlsmith 3w

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kaitlynlsmith in honor of easter this weekend..
#tbt #sofierce #niceoutfitchoicesmom
3w

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kaitlynlsmith LOVE the start of a new month -- so refreshing to turn the calendar & choose to focus on all of the exciting things happening this month. happy april! 4w

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kaitlynlsmith the more colorful the better! threw a bunch of random things together for lunch & now it's my new fav -- tuna with sriracha & a little squeezed lemon juice over fresh spinach with carrots, cucumbers, blue cheese crumbles, & slivered almonds #healthy #eatclean #loveyourbody 4w

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kaitlynlsmith why do weekends go by so quickly?
{@abbeykcarter we miss y'all already!}
4w

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kaitlynlsmith no better way to spend a saturday than pretending we're good at golf 4w

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kaitlynlsmith best view during my ab workout & best dinner he's made yet. accountability is EVERYTHING -- so thankful to have him to motivate me & to try new recipes with me. #fitness #healthy #eatclean #thosearms #humblebragging 1mon

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kaitlynlsmith when you love what you do & who you do it with, it doesn't even feel like work -- cramming in linder's gucci makes for a fun marketing day 1mon

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