k_rose_l_12 Light lunch cause feeling pretty full atm due to a lot of eating . 1 fried egg on one crumpet with a side salad . Just done nearly all of my wrapping and done some cleaning, still lots to do though! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 3d

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k_rose_l_12 Brekkie . Didn't eat this cheeky bear just thought he looked Christmassy. Day full of Christmassy cleaning, wrapping and a last minute dash to tesco . Then Matts up later all ready for Christmas Day excited!!! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 4d

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k_rose_l_12 Out for the traditional club sandwich today . So lovely and lovely to catch up with dad and GG @gina_in_canada . Ate lots and lots of choc but had some soupa soup for dinner so okay ish day - I just don't want to not fit in my clothes . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 4d

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k_rose_l_12 Had this wonderful creation the other day also . Eggs cooked like this topped with bacon and cheese, then the other piece of bread from the Middle and then done on both sides . Not been the healthiest but also haven't binged or eaten loads for no reason, am missing the gym though as haven't been since last week which feels like forever!!! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 5d

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k_rose_l_12 Breakfast was a slice of nimble, lunch was a slice of white toast and 3/4 tin of scotch broth - yeah I'm well exciting . But actually been feeling terrible all morning, coldy but also really sick . So kept it super simple and my stomach feels a bit better now. As everything I ate has been so dull here's a picture of Christmassy nails with a Christmassy krispy Kreme . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w

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k_rose_l_12 Winning at low calorie sweet treats . Rice cake with caramelised biscuit spread with some mini marshmallows, toasted under the grill for about a minute . Toasty warm marshmallows caramelly biscuit goodness around 100kcal for one maybe a bit less . No gym today due to cold so trying to keep calories etc not too high! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w

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k_rose_l_12 This is sooo lush . Brown wrap, half with 1/8th avocado, half with lighter garlic and herb cream cheese, leaves, cherry tomatos, smoked salmon and one dry fried egg with lots of cracked black pepper and chives . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w

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k_rose_l_12 Feeling poorly today . New the colds going round would get me sometime! Just glad it's after exam so feel quite lucky really . Had chocolate soya milk oats baked with PB and topped with some 0% fat fage . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 2w
  •   fromchocoholictofitnessfanatic That's when it got me after my uni hand ins! think its cause you just relax and it sneaks up on you after tiring yourself out working hard on exams or whatnot! Hope you feel better soon anyway lovely and your breakfast looks yum! xxx 2w

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k_rose_l_12 Hot chocolate = abs ️. I can't be 100% sure of the science of this but it's worth a go I reckon . Hazelnut options with half fat whippy cream and a mini homemade mince pie made by my own mumma . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 2w

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k_rose_l_12 Blurry picture, but A) I like my outfit and B) I like the way my arms look in the first time in ohhhhh forever!!! Hit the gym today wasn't feeling it but screw you mind I went anyway . So pleased ive spent this year working on my goals, makes me feel so much better about myself , I'm not perfect or done by any means, but I'm defo not where I was a year ago . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #selfie #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 2w

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