k_rose_l_12 Simple but delicious dinner . 2 x heck sausages, delicious small baked potato with a small amount of light clover and cheese and a large portion of veggies . Absolutely shattered but one more day of very hard work (so much to sort out!) and then Budapest for 3 days . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 6h

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k_rose_l_12 Matts lunch from earlier , he was like take a picture of my lunch too haha. It looked better than this but then he started eating. I'm so so so happy how much he's got into the gym and health and fitness and healthy eating and everything recently, it's so brilliant to have someone to share this with as a lifestyle, gym together, eat together, talk about food and gym together but seriously so proud of all the hard work and effort he's putting in, even if I am a tad jealous as he gains muscle so much quicker and more noticeably than me! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 7h
  •   helpmegethealthyagain Aww that's so sweet. Me and my boyf noticed our tummys were so bloated when we were away, I'm now healthy eating, he is still eating 3 bags of crisps a day with zero exercise haha. Boys 6h
  •   k_rose_l_12 @helpmegethealthyagain haha yeah I totally get that! When we've come back from holiday before I've been like oh man I really need to cut back and he's just eaten exactly the same but basically won't put any weight on or look bad and I'm just over here like 🐋 haha! 5h

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  •   fitgirlmission Awww so flattered you tagged me. Made my day! I'll have to do it on a bit as I'm sat with mum haha X 7h
  •   k_rose_l_12 @fitgirlmission aww haha no problem . Have fun with your mum and I'll see your post when you do it xx 5h

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k_rose_l_12 Dinner last night . Had a protein shake this morn . Going to Radio 1s big weekend on the Sat but Matt loves Sam Smith so feel so bad as he's playing the Sunday so gutting! But guess at least we've got tickets and they're free! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 17h

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  •   cherylb22 @k_rose_l_12 This is my fav flavour! x 1d
  •   k_rose_l_12 @cherylb22 was my first time trying it but I still prefer cocoa orange but this is maybe second fave xx 1d
  •   lycralady Rhubarb & custard is the fav in our house. I hide mine from the hubby 1d
  •   cherylb22 @k_rose_l_12 I'm not that keen on the others tbh but this one I absolutely love! 🏻x 1d

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k_rose_l_12 Dinner only had a few chips and a small amount of butter so a pretty healthy dinner . Unfortunately wasn't as good as the steak the other week for some reason! But still tasty . Cosy night in with the Boyf . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 2d

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k_rose_l_12 So ended up with a bit of a naughty dinner, as mum wanted lasagna so she went and bought some. I didn't have the whole portion but a good 85% of it? very high in fat but I haven't had too much fat today so that's okay, 30ishg carbs so again fits and calories were fine. Had with some colslaw and salad making it overall not a bad choice . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 4d

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k_rose_l_12 And here's a cheeky bicep shot from earlier . Actually making some bicep progress and tricep but will forever have bingo wings I think . But need to learn to be happy with how I am! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 4d

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k_rose_l_12 Tagged by the beautiful @jessicaemily_sw for #widn also tagged by the gorgeous @plastered_owl for a black and white selfie (ignore the fact this isn't black and white please ). Just got back from a super quick but super intense leg session, 5 sets of squats, some other stuff and some heavy walking lunges! Now just cooking some quorn nuggets because I'm starving and not eating enough calories atm . What are you doing the lovely @hansfitlife @plastered_owl @aimee_says and @leannekent . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 4d

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k_rose_l_12 Oats I have missed you my carby love . Still going to try and have a lowish carb day. I'm running out of things to try and get below 9 stone and it's so annoying really want to get to about 8 stone really, would ideally get to about a size 6 but don't know if I can . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 5d
  •   plastered_owl If I looked like you I wouldn't care what I weighed, you look great, you have great muscle tone and you still have a nice feminine shape! Don't push yourself too much 5d
  •   davina.baynes Cardio. Oats are great nutritionally! 5d
  •   k_rose_l_12 @jodie_os ahh but you're tiny Jodie! well maybe I will never manage it then seeing as I'm 90% hips haha x 5d
  •   k_rose_l_12 @plastered_owl nahhhhhhh you're too cute xx 5d
  •   k_rose_l_12 @davina.baynes thanks! 5d
  •   jodie_os Even I don't weigh 8 stone though!! Usually around 8.6/7 5d
  •   plastered_owl Hey when have I ever lied to you x 5d
  •   k_rose_l_12 @jodie_os well I may have to aim for more like that then! Just super wanna get under 9 stone, plus I'm super short! x 5d

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k_rose_l_12 Ran out of time to workout . Makes me feel super crappy about myself but I know ill get at least another 2 in this week! Having this apple as a snack, haven't had fruit in ages, think I'm getting a bit caught up in not having too many carbs! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 5d

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k_rose_l_12 Doesn't look like much, but this is a delicious and filling lunch . 2 egg whites and 1 egg scrambled with vegetables and ham, ricotta and some mature cheddar . Got a lot to sort out today and had a really stressful morning, but going to Budapest a week today . Unfortunately before then have work, uni work, uni all weekend and more work buttttt it will be okay . Also loving how cherry tomatoes are finally getting delicious again, they are one thing I really notice whether they're in season or not! #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 6d

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