k_rose_l_12 Breakfast was two eggs and two whites scrambled with some ham . Then lunch was chicken, chorizo, peppers, onion and tomato stew type thing I made, so had a protein shake . Good days eats so far, also gymmed it .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 17h

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  •   rachsfitnessjourney That looks lush! Well done it's so hard going back after a break xxxx 2d

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  •   befitandhealthy12 Looks so good! 2d
  •   bodybyjohng Loving your style! If your interested in helping others lose weight naturally, AND make money while doing it check out the link in my bio and contact me! 2d

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  •   plastered_owl I love these salads! But they do need more consistency with the quality of the food to be honest x 16h

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k_rose_l_12 Breakfast en route home . Going back to cover the shop for a bit. Had a few too many treats recently but I think it's okay when they are fitting my macros. I'm trying to work today's around the fact I'm planning a Krispy Kreme for later . Looking forward to getting back to working out, haven't done any exercise (bar walking) for about 6 days now - that's the longest in at least 8 months I reckon. Want to get back on it ASAP as consistency = results .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 2d
  •   fitness_arif @k_rose_l_12 :) like! 2d
  •   plastered_owl Are these nice? Also, don't worry about the exercise! You look amazing anyway :) also PULL and BEAR <3 2d
  •   k_rose_l_12 @plastered_owl yeah so nice , the hazelnut one yest was lush, but all really nice, especially microwaved! And naww you're too sweet . Yeah got a lot of time for pill and bear xx 2d
  •   plastered_owl I went there yesterday I really want the I<3 meat packing tshirt lol I might try those bars next time I'm in asda x 2d
  •   badal_tamang Great! 2d

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k_rose_l_12 Subway salad outside . First time I've had one of these in ages, was so good - freaking love pickles . Also fit my macros so much better today, fat and carbs on point, massively under on protein but oh well! Plus fitted in a pint of fosters and also a packet of peanut butter m&ms for the cinema by being carb careful the rest of the time ️. Last day with Matt for a while which sucks, also stuck at pool, .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 3d

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k_rose_l_12 Oats n strawbs ️. Thank you for all the sweet comments yesterday really helped . Staying at Matts for a bit, think it's going to be harder to reach macros as I don't have full control over meals, but oh well as it's so good I get to spend some time with him . #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #healthylunch #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 5d

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k_rose_l_12 Breakfast/brunch/whatever, 2 quorn sausages, some Heinz spaghetti, egg and tea. Feeling a bit fragile, . Went out for the first time in ages but ended up going home super early as just got upset about everything and upset and being drunk is an awful combo . So annoyed at myself as I could have just relaxed and had a good time but I just ruined it for myself and for Matt and I feel super bad about it all this morn. Ergh beautiful day but feeling flat 😐. Pity party right here 😐. Should probz just get over it and focus on the good time I did have before. #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 6d
  •   k_rose_l_12 @jnolten yeah I know, totally sucks but I just need to suck it up haha and you're right thank you xx 5d
  •   k_rose_l_12 @ww_julesgermany I know, I just find it so hard to shake off guilt! Thanks so much I know we are all too hard on ourselves all too often xx 5d
  •   k_rose_l_12 @hansfitlife it's so annoying isn't it?! . It's crazy because I never know when it will happen, sometimes I'll have a great time and then sometimes I just get consumed by anything unhappy that's going on . Thank you though, plus good to feel I'm not the only one! xxxx 5d
  •   k_rose_l_12 @rachsfitnessjourney thank you so much lovely . Haha that is hilarious but i totally know it must have been awful at the time and the next day. I guess we can all screw up when were drunk but I guess that means we shouldn't beat ourselves up over it. That did actually all really help so thank you so much xxxxxxxx 5d
  •   k_rose_l_12 @ch3rrie_ yeah I think you're right , I wanted to stay out originally but then I thought I really can't pick myself up from how sad I feel, thank you chick xxx 5d
  •   k_rose_l_12 @heva1000 yeah it was rubbish but feeling bit better now thanks . Ahh that's so annoying, well don't beat yourself up over it I'm sure it'll get better x 5d
  •   k_rose_l_12 @clairesalmon88 yup! You are spot on thanks hun xx 5d
  •   plastered_owl Hope your feeling better now love :) the hangovers I get are more guilt ridden than actual sickly feeling so completely know what you mean :) x 2d

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k_rose_l_12 Breakfast looks like a load of twigs. Been struggling to bit fibre macros and all bran is huge in fibre, wasn't really hungry so this was a breakfast made purely on macros!#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 7d

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k_rose_l_12 This was delish . Unfortunately I had a big meal last night and tonight and probably tomorrow and drinks tomorrow must be careful in the day but did have a Chinese for the first time without eating until I felt ready to burst so that's something . Plus I finally lost weight, down to just over 8stone 11 which is the lightest I've been in like forever , putting it down to my attempt at iifym .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w
  •   motivate.you Nice pic! interested of a shotout in @abokaith and get a lot of likes and followers? then DM him or kik hem: Kaithaan for more info. 4d

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k_rose_l_12 It's not an over exaggeration to say these were the best chips and onion rings I've ever had in love ️. The burger was beautiful also. Ate drank and was merry yesterday spending some much needed chill out time with some wonderful friends . Went for a fasted swim in the lido this morning followed by some lovely scrambled eggys on toast, perfect .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #treat #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w
  •   rachsfitnessjourney Is that Honest Burger? 1w
  •   k_rose_l_12 @rachsfitnessjourney yes!!!! amazing! Have you been? Xx 1w
  •   rachsfitnessjourney @k_rose_l_12 I recognised the plates!! Yes! There's one in Brixton really near my flat, so good I have to resist going too much! How are you lovely? Hope things are less stressful! xxxx 1w
  •   k_rose_l_12 @rachsfitnessjourney yeah that's the one I went to!!! was so good! Haha If I lived there I would want to go like at least once a week there chips are incredible! Yeah I'm okay thanks, stuff at home is kinda tough but trying to take a bit better care of myself hope you're good? xxxx 1w
  •   rachsfitnessjourney @k_rose_l_12 no way!!! I live near Market House/Satay bar/ritzy so we were really near glad you're doing okay ️ hope things get better! I'm good thanks very glad it's Friday! xxxxd 1w
  •   k_rose_l_12 @rachsfitnessjourney ahh that's so cool! So many good food places in london don't know if I could cope but it does mean it's great visiting friends and going somewhere exciting . Thanks hun appreciate that! Have a lovely weekend xxx 7d

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k_rose_l_12 Massive delicious dinner . Three quorn sausages, small jacket, big salad and some halloumi. Had a really stressful day. Can't talk about thjngs on here but I hope doing this will be part of what will keep me sane. #health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w
  •   alison_sw_journey Looks lush how many syns in halloumi Hun? X 1w
  •   cherylb22 @k_rose_l_12 This dinner looks perfect and so yummy! It contains all my favourite things! Hope everything's ok. I'm sure you have people to talk too but I'm always here if you need to talk/vent/rant etc!!! xxx 1w
  •   joshuak92 Very cool! 1w
  •   rachsfitnessjourney ️ hope things get less stressful ️ halloumi makes everything a little bit better!!! xxxx 1w
  •   eatandgetfit Sending positive vibes!! 1w

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k_rose_l_12 Lunch today. Had a protein shake earlier also. Today has been a mess, way too much emotional stuff going on and feeling sick from it all, felt I should eat though as don't want to get into bad habits with not eating .#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w
  •   healthyuk Haven't had spaghetti in soooo long! 1w
  •   instalucyb Keep going lovely 1w
  •   fromchocoholictofitnessfanatic Oh nooo sorry to hear lovely! I hope thins pick up for you soon! You did the right things fuelling your body though, you need it when things are at an emotional high. Sending lots of love xxx 1w
  •   sillyliam 1w
  •   pamshealthylife30 Incredible! 😀 1w
  •   hansfitlife Hope your okay babe xxxxxxxxxx 1w
  •   rednumbersfor18 Awesome! I love your pictures. We should connect on FB (my link is in my IG bio)! 6d

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k_rose_l_12 Red grapefruit for breakfast . Another lovely sunny day, determined to actually get out into the sun instead of keep wasting it. This is all I've eaten so far, find increasing my protein means I wake up feeling really full and a bit bloated, had anyone else found this?#health #healthy #healthspo #healthylifestyle #healthyfoodporn #healthyliving #healthyeating #iifym #highprotein #healthyfood #fit #fitspo #fitgirl #fitness #fitnessmodel #gym #instafit #instagood #food #love #lowfat #lowcarb #lowcalorie #losingweight #weightloss #eatforabs #girlswholift #accountability #goals #motivation 1w

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