k8fletcher My incredibly delicious 2 minute dessert.
@MuscleTech Vanilla Ice Cream Casein Powder mixed with some heavy cream and water topped with shredded dark chocolate

#keto #proteinpowder #icecream #StillInIt #bodybuildingcom
6d

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k8fletcher Who knew that they added a brief #gunshow to the #BingBridgeRun #5K last weekend?! #StillInIt #running #flexing #muscles #race #fitness #FueledByFat 3w

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k8fletcher Love my bedtime #protein fatty bears ♡

To make these #keto friendly lil fellas, I just mix cinnamon bun casein protein powder with coconut oil and then stick them in the freezer for fifteen minutes.

#StillInIt @bodybuildingcom @optimumnutrition
4w

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k8fletcher In February, I got a #FitBit and started tracking my daily calorie burn and activity. In March, I got a pedal-only #elliptical for my desk at work and increased my daily steps to surpass my brother. In April, I stocked up on fatty foods and went #keto.
Always something new and exciting to change up the routine. What's next?
#KeepingItFresh #StillInIt @bodybuildingcom @optimumnutrition
1mon

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1mon k8fletcher
Normal Kathryn Fletcher
k8fletcher Everyone had to get their picture with the shirtless man in a tutu.. even his girlfriend #happiest5k #weshine #thecolorrun #binghamton 1mon

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k8fletcher Day 6 of going #keto and have found plenty of tastey foods that have made my average meal and daily ratios 80% fat, 15% protein, and 5% carbs.
Weird to be consuming so much fat and so few carbs, but feeling good so far! You can take a look at Facebook.com/MusclesMagoog for the play-by-play. #StillInIt
1mon

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1mon k8fletcher
Normal Kathryn Fletcher
k8fletcher My smorgasbord of royal fatness... because big brother convinced me to go #keto for the #StillInIt 6 week challenge 1mon

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k8fletcher Red wine... so gross 1mon

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k8fletcher Dinner with the gentlemen #SpringFling 1mon

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k8fletcher Enjoying some more s'mores!
#questnutrition #cheatclean #proteinbars #yum #smores
2mon

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2mon k8fletcher
Normal Kathryn Fletcher

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k8fletcher Here are my final #200ktransform comparisons. The challenge ends today, but the journey continues! So far in 2015 I've managed to gain muscle mass, lose body fat, bench press more than my body weight, deadlift 285lb, and enjoy a truly transformational challenge with my brothers and dad (and thousands of other fitness enthusiasts in the #bodybuildingcom community). Even though I don't have a grasp on the science of sodium depletion, carb loading, dehydrating, and various other factors that competitive bodybuilders use throughout "peak week" and have no idea if there was a better approach I could have taken to look more cut at the end, I feel good about the progress I've made and continue to enjoy the physical and mental challenges of the ongoing journey.

Kudos to @bodybuildingcom and @dymatize for motivating so many people to #transformforlife
2mon

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2mon k8fletcher
Normal Kathryn Fletcher

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k8fletcher Superfood is just a marketing term used to describe foods with supposed health benefits... but some of these so-called "superfoods" really make you feel super 2mon

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2mon k8fletcher
Normal Kathryn Fletcher
k8fletcher Enjoying Friday night with a #fitfrozendessert from @arcticzero! #200ktransform 2mon
  •   emilylauren788 I found that one time I believe in Walmart and then never again. I'm guessing Wegmans has it? I mean for when I'm not eating mounds of butter anymore @k8fletcher 4w
  •   k8fletcher I got this at Whole Foods when I was in Cali, but locally you can get some of the flavors at Down to Earth Whole Foods and Health Beat.. the local Wal-Marts apparently stopped carrying it because of lack of demand. And Wegmans never has. 4w

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k8fletcher Gotta try flyboarding before we leave! #SMMW15 @flyguyssd 2mon

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k8fletcher Hanging with Meerko Polo at #SMMW15 2mon

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