k8fletcher Six more weeks left in the #200kchallenge to #burnthefat and #getshredded!

Better than the #progresspics are the #strengthgains. Plenty of #PRs in the gym this month! Sooo close to bench pressing more than my body weight.

@bodybuildingcom @dymatize #200ktransform
6d

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k8fletcher Yummy Cinnamon Bun Protein Cupcakes with Creamy Frosting:
95 calories | 9g protein | 7g carb | 4g fat

Key ingredients:
- @dymatize Cinnabon Bun Casein Protein Powder
- @bobsredmill Coconut Flour
- #Wegmans Greek Yogurt
- @nutiva Coconut Oil
1w

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Normal Kathryn Fletcher
k8fletcher I prefer sun dresses, but this will have to do for today #negative24degrees #HowToStayWarm #Binghamton 2w

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Normal Kathryn Fletcher
k8fletcher Think like a superhero, act like a superhero, be a superhero. #findyourtruenorth @wanderlustfest @noelanilove 3w

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k8fletcher When my motivation starts to slip, I remind myself to practice gratitude... I eat clean and workout because I can.

I am grateful to be fortunate enough to have access to nourishing foods and to have the ability to endure physical training.

#transformationtiptuesday #200ktransform #200kchallenge @bodybuildingcom @dymatize
4w

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k8fletcher One of my favorite #lean #protein sources! If I moved to the shore, I'd eat #fresh #seafood everyday.

#200kchallenge #200ktransform @bodybuildingcom@dymatize
4w

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k8fletcher Always hoped to be fit and strong like my big brothers when I grew up. Still inspiring me decades later as we tackle the #200ktransform challenge together! @bodybuildingcom @dymatize #200kchallenge 1mon

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k8fletcher Namaste 1mon

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k8fletcher Best way to start the weekend! #YogiFit 1mon

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k8fletcher From California to @ironworksbing 2mon

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3mon k8fletcher
Normal Kathryn Fletcher
k8fletcher Wannabe artists 3mon

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k8fletcher #ThrowBackToSixYearsAgo Super excited that my big bros have committed to do the @bodybuildingcom 12 week challenge with me! #TransformTogether #CountdownTo200k 3mon

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3mon k8fletcher
Normal Kathryn Fletcher
k8fletcher Mele Kalikimaka! 3mon

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3mon k8fletcher
Video Kathryn Fletcher
k8fletcher Did you hear that? 3mon

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3mon k8fletcher
Normal Kathryn Fletcher
k8fletcher Maybe we'll be warmer this winter #happy #fuzzy #lion #bear #hats 3mon

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