k8bumfluff It's all about the end vision the end focus at that time, the passion, the drive, the determination and the why! I had to get to the lowest point in my life possible to realise things had to change and I was the only one who could. So what did I do? I did! Instead of making excuses and feeling sorry for myself I took responsibility and turned things around! And my God has that worked! #positive #pma #power #mindset #mind #secret #knowledge #life #grattitude #fun #love #life #lifestyle 5d

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k8bumfluff Morning brekkie of chocolate protein, with my amazing bee products jam packed full of vitamins and minerals amazing energy release and great for hayfever and sinus problems. Love starting my day off right! #forever #beeproducts #royaljelly #beepollen #arcticsea #healthyjoints #healthybody #healthymind 3w

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k8bumfluff Mmmmmmm natural honey added into dip for sweet potatoes so incredible! #forever #bee #honey #natural #nature #organic #fresh #clean #cleanfood #cleaneating #vitamins #compounds #minerals www.katemcrae.myforever.biz/store 3w

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k8bumfluff Gratitude!! Be thankful for all things good in your life, list the things you love each day, thoughts become things! Visualise where you want to be and you will attract it into your life! #pma #loa #lawofattraction #mindset #secret #power #thoughts #belief #subconcious 3w

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k8bumfluff Just so happy to be reunited.... You know you have a best friend on the case when you haven't see each other in person in months but it's as if you haven't been away! Hilarious from start to finish!! #bitch #friend #girls #homie #bezzie #friends #wine #winetime #hunni #babe #makeup #mua #fun #happiness #lawofattraction #secret #power 3w

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k8bumfluff Bassa with pesto and all the good Greens! Spinach, kale, green beans and broccoli.... Delicious! #clean #cleanfood #cleaneating #body #girlsthattrain #girlsthatworkout #ladiesthatlift #food #gym #fuel 4w

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k8bumfluff When you think you can't keep going you can! Train your mind to be limitless! #goals #mindset #body #limits #achieve 4w

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k8bumfluff Smashing it and making the most of everyday! #success #drive #enthusiasm #biggoals #future #security #mindset #goals 4w

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k8bumfluff 90 minute refuel meal after a session of hill sprints this morning! Can totally see my body taking shape and body fat % is going down!! Result! #eggs #steak #spinich #wholemeal #fuel #body #postworkout #girlsthattrain #girlsthatworkout #ladiesthatlift #body #redmeat #transformation #toning #lean 4w

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k8bumfluff Have an amazing weekend! Hope it's full of fun whatever it is your doing 😀 #enjoy #fun #happy #goodday #positive #happiness #grattitude #sunshine #outdoors #wellbeing 1mon

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k8bumfluff Volume it's all about the volume! #hair #volume #tattoo #liner #healthy #happy #pouting 1mon

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