k3l_c I had heavy squats today and that's the best excuse I could come up with. #Addict #Doughnuts #Booty #IIFYM #350CarbClub #Gains 8h

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k3l_c Got my new stack from @pescience & order from @doughnutsanddeadlifts yesterday, but what about this picture surprises anyone, to be honest. Two of the best companies out there 🏻 use my code KL25 for 25% off your order at PEScience.com! #PrettyTypical #doughnutsanddeadlifts #IIFYM #iifymgirls #flexibledieting #ftw #krispykreme #Doughnuts #BikiniCompetitor #350CarbClub #OffSeason #NPC #NPCBikini #PEScience #PESAffiliate #dndl #fit #FitFam #flex 2d
  •   newell253 How'd you get sponsored? Is it because you're competing? 2d
  •   k3l_c I'm just an affiliate! @newk23 2d
  •   newk23 I think you tagged the wrong person haha 2d
  •   k3l_c Oops @newk23 2d
  •   newell253 Oh gotcha. Ive thought about doing a fitness page but I dont want to compete but I'd rock the gear and supplements yenno 2d

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k3l_c Oh the journey back to blonde 🏼 3d

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k3l_c Cheers! 4d

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k3l_c 🏼🏽"Nothing tastes better than skinny feels"🏼🏻.... 😑 (Except for pizza, nachos, cheesecake, French fries, tacos, ice cream, chocolate, peanut butter, burgers, bread, and 7 million other things)
#WeightGain #Happy #350CarbClub
1w

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k3l_c Because u make me so happeeeeeeeeee #mcm #throwback 1w

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k3l_c You bet it's date niiiiite. #BurgerMania #FoodPorn 2w

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k3l_c Hey look, we can selfie in water, neat-o. 2w

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k3l_c Try not to drool. Can't go wrong in Leavenworth #IIFYM #Chocolate #Schocolat #Leavenworth #HNGGGGG #EEEEEATS 2w
  •   trysaltapp Too late Wow..those look incredible! Hey @k3l_c have you checked out our app, @trysaltapp, so you never forget all the restaurants, bars, and cafes you love or want to try? 2w
  •   marcella_lane12 Leavenworth chocolate is the best!! 2w

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k3l_c Spontaneous trip to Leavenworth with my soul sister 2w

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k3l_c So proud of my wonderful boyfriend for taking first place in Jr. Classic Raw and second place in Open Classic Raw. Such an awesome experience to watch him compete for the first time. I'm one lucky girl #Powerlifting #ProudGirlfriend #BuffBoyf 3w

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k3l_c Return of the posterior selfie #FlexFriday #BikiniGirlsHaveMusclesToo 3w

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k3l_c Because what else do we ever do? #PizzaForEveryMeal #BFFDay 3w

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k3l_c Shameless 3w

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k3l_c I didn't realize how quickly my body has reacted to the extra food already. Crazy how our bodies work!
On the left 🏻 was around one week out from my show ~1700 cals a day. The right 🏻 is from today, one month post-show eating ~2300 cals every day. Weird thing is I'm still at stage weight. 😐
Excited to see more progress. Because reverse dieting is fun and ice cream is gewd. 😎 #OffSeason #BikiniCompetitor #Progress #PostShow #Fit #FitFam #NPCBikini #ReverseDiet #Carbs #Gains #IceCream #AllTheIceCream
4w

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k3l_c Just trying to make some gains. 4w

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k3l_c I'm just a little obsessed with my handsome & He's taking over my social media. Sorry. Not really. #KoehlersGetHitched 1mon

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k3l_c Physique / Reverse diet update:
Currently only 1 lb above stage weight and about three weeks into my reverse diet. So far I'm loving everything about off season. I'm eating so much more food, enjoying my time with friends and family, and not having major mood swings due to low-calorie intake I'm staying fairly lean for how much food I'm eating, but at this point that's the last thing I'm worried about. I'm excited to make improvements, enjoy the long off-season, and live life like a normal person for a while. #Content #OffSeason #NPC #NPCBikini #BikiniCompetitor #ReverseDiet #PEScience #Fit #FitFam
1mon

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k3l_c Bae & ChipotBae 1mon

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k3l_c There are four sisters, four daughters, two moms, two aunts, and two nieces in this photo. Who is who? #GoodGenes #WhatIsAge 1mon

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