k2theci Smooches... 😙🐕 little mini trip to the ocean with my little family. #dogsofinstagram #dogsofig #muttsofinstagram #dogkisses 3d

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k2theci Anybody else sing this to their fur babies?! I haven't felt like "posing" for any instagram pictures lately , just doesn't seem that real. But this was real. Lol follow me on snapchat for randomness @k2theci. Happy Saturday ya'll!!! 🐕#youaremysunshine 4d

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k2theci It's #womensequalityday and #nationaldogday, so Lexi gets to be featured, representing the best of both worlds. Bought the dogs a plump organic, seedless watermelon to celebrate their existence today. They were big fans!!! 🐕 Grateful for all the life lessons and love my dogs gift me every single day. They teach me how to be a better person. We have a lot to learn from our furry friends.

#dogsofinstagram #dogsofig #muttsofinstagram
7d

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k2theci But seriously; More hugs, less drugs... Due to the nature of my job, I had to go to the scene of a drug raid at the Crack of dawn Friday morning to get a little girl who happened to be an innocent bystander to her father's drug dealing. So sad, watching the father and daughter having their last interactions for who knows how long. Most all of my clients at work have involvement of some sort with drugs. I often think of what a happier place this world would be without drugs. And couldn't we all use a hug? sending love up. Happy Sunday lovelies!!! #hugsnotdrugs #karmamob #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #malasana #yogadog #yogawithmypets #peaceyogadogs #yogawitharchie @yogawithpets 1w
  •   k2theci @____clelia____ I'm a child protective social worker for the state. 1w
  •   hmensman I need this shirt! 1w
  •   ____clelia____ @k2theci that's awesome! I've been looking a lot into social work 1w
  •   k2theci @____clelia____ awesome!! It's a great field if you're passionate about it with tons of opportunity (due to unfortunate nature of so much need in the communities). Can be taxing at times, more so with all the paperwork that has to be done, but is very rewarding. Feel free to shoot me some questions if you ever want! 1w
  •   k2theci @hmensman isn't it great?! Hehe it's from @karma_mob_nyc! 1w
  •   whhhoaaaaa Hugs from another social worker 1w
  •   johnny_two_giraffes Must be very difficult but I'm sure a woman like you did everything possible to ease the transition. 1w

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k2theci "And they all come 'batteries not included' . And with the endless opportunities we have dearly, seldom do we take the time necessary to record rewind, and press play..." - Shane Koyczan (@shane_koyczan)
Work's kept me super busy and off of instagram lately... But here's a fun little flow from today.

Top by @stelariclothing, leggings by @glyderapparel #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence #shanekoyczan
2w

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k2theci "So, I sit before flowers hoping they will train me in the art of opening up.
I stand on mountain tops, believing that avalanches will teach me to let go. I know nothing but I am here to learn. " ~ Shane Koyczan (@shane_koyczan) #mtkatahdin #5267feet #baxterstatepark #chimneypond #appalachiantrail #knifesedge #maine #thewaylifeshouldbe #vacationland #yoga #yogaeverydamnday #nomeatathlete #fun #hike
2w
  •   tylerlund771 Had reserved parking to Knifes Edge this weekend but it looks like it's supposed to be thunderstorms all weekend😑I'm jealous! 2w
  •   abbieasana So jealous! Such a beautiful place. My heart has been in Maine this summer. 2w
  •   k2theci @tylerlund771 ahhhh no!! They definitely don't recommend the knifes edge in bad weather, but you could do other trails? This was my first year (of 3) hiking the mountain that we had good weather. But it was sooo hot this time... I got pretty dehydrated. Have fun, maybe the forecast will get better! 2w
  •   k2theci @abbieasana yep, it's a very special place... Sending love from Maine! 2w
  •   ksnyder1086 I'm heading up this weekend. Definitely fingers crossed for not too much rain! It looks unbelievable!! 2w
  •   k2theci @ksnyder1086 fingers crossed!!! 2w

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k2theci I'm just going to leave this here.... Taking a mid-week vacation far away from my desk (does Monday count as mid week? ) #maine #thewaylifeshouldbe #vacationland #summerisfleeting 2w

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  •   creativephotoes Hope you and the puppies are staying cool!!! Miss ya Kc. Glad all is well 2w

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k2theci Ever since Friday, I've been trying to get a grasp on where I'm at emotionally... But let's face it, I've been all over the place. Sad one moment, fine the next. Today, a word has stuck out to me... #SHINE. Im not sure why, but it has seemed to be me my mantra of sorts. Because no matter what has happened, it didn't happen to me... It just happened (nothing is really happening to me, things just occur) , and really that's OK. Because when I look at the bigger picture, my life is so much better for knowing this beautiful woman. Yes, sadness is ok and part of this... But really, she would not want me to be sad... She would want me to smile, to laugh, to be kind, and shine... All my memories that I've sorted through have only been happy and have brought smiles (and happy tears to my eyes). I won't be seeing her again, nor had I seen her in a long time... But i hope to carry part of her in my heart always,to carry the light she brought to this world and continue to share it with others. Shine on... #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 3w

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k2theci Happiness can be found in all situations.... Depending on how you look at it, we'll at least 95% of the time.... But that's just my opinion. If you know me well, I'm pretty goofy and odd, opinionated yet generally optimistic. I think our life is as good as we allow it to be. People who have far less than us in other parts of the world who have never heard of instagram are honestly probably happier than we are. There's a documentary on it, watch it! Be grateful... And in turn find happiness. Oh and stop taking life so seriously it goes by all too quickly. Tell people that you love, that you love them... Just in case it's the last time. #compasspose for #happinessisyoga with @fithipmom @lorisuperfoods @aloyoga #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 3w

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k2theci Someone I think the world of and loved as if she were my own mother left the earth yesterday... Today, I breathe... And try celebrate the memories I have of her and send my gratitude for the love and kindness she shared with me. I am a better person because of her, and if I am ever to become a mother, I hope to be a fraction of the one she was to her sons. #heropose for #happinessisyoga with @fithipmom @lorisuperfoods @aloyoga #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 4w

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k2theci Yesterday was filled with sad news... So for right now I will post this... It was a happy/funny moment. I had been trying to get Archie to go sit in the chair for about a minute, which he had no interest in doing. Tell him to "come here" and he was all about it. He knew what I needed and was all about it. #puppykisses are never a bad thing.
shirt by @ftlaapparel #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #yogawithmypets #peaceyogadogs #yogawitharchie @yogawithpets #yogavideo #flow #transition #sequence
4w

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k2theci For me, #freedom is found through movement. My soul is probably best defined as a gypsy soul: Constantly moving. One of my biggest fears is of feeling trapped and stifled. I must constantly provide myself with either mental or physical movement to keep me engaged and happy in my life. Anyone relate? #kingpigeonpose for #happinessisyoga with @fithipmom @lorisuperfoods @aloyoga
Shirt by @ftlaapparel! #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun
4w

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k2theci #humblewarrior... For some people being humble can border on the line of self-deprication... And then for others ego comes easy, and the more attention the better. In our lives I'm sure we see both,those that scream for attention and constantly boasting about themselves. And those that kind of sit back; content, patient, and open. As well as those that constantly beat themselves up. I think that if we are open to being humble we learn to pick ourselves back up and try all over again, not for anyone else but ourselves. We acknowledge that human beings other than ourselves are beautiful beings... And we also recognize that we too hold beauty inside, but do not necessarily need to point it out to others. There is no perfection, we are all Constantly evolving. #happinessisyoga @lorisuperfoods @fithipmom @aloyoga #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 4w

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k2theci Catching up for day 3 of #happinessisyoga... Movement...one of the many things so many of us take for granted. I've always loved moving, possibly because I've always been one of those people who can't sit still. My mind is also constantly moving with thoughts, and throughout most of my adult life I have moved from one place to the next. Constantly transitioning, fluidly, not perfectly, but never stagnant. Movement has always been comforting to me. #dancerpose #kingdancer @lorisuperfoods @fithipmom @aloyoga

Leggings by @thejivashop #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence
4w

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k2theci Who's with me? I'm reminded every day of humans and animals whose rights and dignity have been stripped from them. Be their voice! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #nofilter 4w

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k2theci #strength, something that for so long was not attractive for women to show either physically or otherwise... Having been raised to be quite submissive gaining internal strength has and will always be a work in progress for me (but I've come a long way) , just as physical strength is as well. I feel that life's journey, the good and the bad make us stronger. We learn from our mistakes and from the way people treat us, both in life and in yoga. Be open to change and open to feedback. Adapt and adjust along the way. Be strong and love yourself... #warrior2 for #happinessisyoga with @lorisuperfoods @fithipmom @aloyoga shorts by @bitsybottom #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #ilovebitsy 4w

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k2theci Day 1 of #happinessisyoga is #baddhakonasana and the word is #peace... Look around, we live in a world full of anger, violence, oppression, cruelty, sadness, loneliness, corruption...and the list goes on. Look around with a different perspective and you'll also see love, happiness, perseverance, support, joy, and people fighting for others rights. I think in finding peace what is important is being able to balance both views, and doing the best you can for your actions to help in some way or another to address the not so good in the world. Be aware that both views do in fact exist in the world.. But we always have hope and choices everyday that can impact the world no matter how small you may think they are. That and being grateful for what you have in this world. Gratitude is the basis for peace, at last inner peace. Thoughts? @lorisuperfoods @fithipmom @aloyoga #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #yogawithmypets #peaceyogadogs #yogawitharchie @yogawithpets @ArmTheAnimals #armtheanimals 4w

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k2theci Oh my goodness..... My soul is shining right now.... So much happiness and bliss brought about today by @cuchira's periscope #YOGANCE class today!!! Looooooved it so much!!! thank you @cuchira!!! pants from @crespoyoga by @caseycrespo #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence #yogance 1mon

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k2theci Wine down... Where my work deals with talking with lots of people about tough topics... All I want to do when I'm not at work is keep it low key preferably myself ... While I love my job, I also love (and need) my me time, and taking care of my body and spirit... And perhaps having a delicious glass of wine. Now time for some Netflix... Any recommendations? I enjoy documentaries about food/health/environment/psychology.... I also very much enjoy SpongeBob... But seriously, he's my favorite. #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence #handstand #handstand365 #handstandaday #pajamaasana 1mon

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