k2theci Hahahaha.... Cheesy should be my middle name. .ok now I'm officially a year older so I think I shall share a "deep thought moment". Lol I'm constantly thinking about something, and self reflecting. Something that I work at constantly is to not succumb to what other people want us to be, but instead to do what makes our souls warm and glow with happiness. The things that just feel "right ". This feeling can not be won or bought, this is earned through self-love and acceptance. Others approval or disapproval of this shouldn't factor in, because we should love ourselves unconditionally, despite our less than great moments, the "should ofs", "could ofs", and "would ofs". Every moment has something we can take, learn from, and grow from. Every moment is an opportunity to give back in some form or another. Don't be here for other people, be here for yourself, and in doing so you will also be there in the best way for others. Don't think you need to do "difficult" things to be loved and accepted, do what feels amazing , no matter what that is. Because honestly you deserve nothing less. #hanumasana #yoflofun @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 12h

» LOG IN to write comment.

k2theci Baby it's Cold outside!!! Spending my birfday nice and warm, snuggling with the pups inside... Took this with the #gopro out on the porch, but apparently it's too dark for good quality. (I had to lighten this up quite a bit). Anywho, thank you for all the birthday wishes, I love life more and more each year, and it's only getting better, big love to you all! #yoflofun @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 2d

» LOG IN to write comment.

  •   creativephotoes Welcome back to the cold hell haha. Aww whens your BDAY my friend? Mine just went by over the weekend 2d
  •   franka313 Hope you have a Happy Birthday!!! :-) Miss you in the Carolinas! 2d
  •   peaceyogadogs HAPPY BIRTHDAY MY FELLOW DOG LOVING AQUARIAN 2d
  •   renny_sito Oow yeah 24h

» LOG IN to write comment.

» LOG IN to write comment.

k2theci Catching up on my flow for last week's #yoflofun. I love this challenge, mainly cuz i love working on sequencing poses together! The music is from some children at the learning center to which some of you so generously donated to! They had a little presentation for us and I recorded them, so awesome! And a huge thank you to those who helped our cause! You are making a huge difference in the lives of many young children in Jamaica! @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #nofilter #flow #transition #ohmk #todayiamohmk #liveohmk @liveohmk @ryu_respectyouruniverse 2d

» LOG IN to write comment.

k2theci So you know I'm all about having fun, being goofy, and being comfy... So @peaceyogadogs and I decided to follow through on our promise on having a #yogachallenge in #pajamas... So drumroll............. We are excited to bring you #pajamaasana for the first 10 days of #february!!! Roll out of bed (or Into) and get your yoga on... Onesies are welcomed, but not required! Just jam out in your jammies! Can't wait to have you play with us!
Simply repost this pic, follow all hosts and sponsors, and post daily using the hashtag #pajamaasana!
The hosts are yours truly :
@k2theci
@peaceyogadogs

Ah-mazzzzing Sponsors:
@peaceyogadogs
@liveohmk
@rootology
@yogiemmie
@organicwinelounge
@fractal.9
@theyllneverfindus
3d

» LOG IN to write comment.

k2theci I got home a little while ago and have been cuddling ever since with my fur babies.... Missing this girl here on the left, @mceja03. I will also miss getting up at 6 am every morning to do yoga outside in the warm Jamaica sunshine!!! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #jamaica #uwi 3d

» LOG IN to write comment.

k2theci The trees here are amazing... Thankful to have met some amazing Jamaicans on this trip. I have appreciated their generosity, hospitality, openness, and love on this trip. Tomorrow we head to Ochos Rios for the day and then back to my man and fur babies on Sunday. #urdhvadanurasana #wheelpose #yoflofun @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 5d
  •   annieboo21384 @k2theci what brought you to Jamaica? Vacation? School? Yoga? It looks beautiful, I have always wanted to go there, it's one of my top destinations! 5d
  •   k2theci @annieboo21384 I'm here for school... For an international social work class I'm taking... Only here till Sunday though. 5d
  •   robyncowan_ Look at that wheel!! 5d

» LOG IN to write comment.

» LOG IN to write comment.

  •   shabnamchaichian @leilasadrieh لیلا اول فکر کردم تویی، از دور شبیه خنده تو... ;-) 1w
  •   leilasadrieh @shabnamchaichian چه جالب شبنم امروز که داشتم از سر کار بر می‌گشتم فکر کردم چقدر وقته بلند نخندیدم فکر تو دوباره یادم انداخت. :) 1w
  •   shabnamchaichian @leilasadrieh چه خوب، پس بخند از ته دل بلند ِ بلند به این دنیای دیوانه... بوس :) 1w
  •   nubodyorganica Better work it girl! 1w

» LOG IN to write comment.

k2theci So today I took an amazing class at @stralanyc... Was super excited to have @tarastiles as my teacher today.. Such a good, feel-good, yet really strong class. Not a thing I didn't like about it. and so much fun to be in a class with other people and lots of fun yoga clothes !it's been awhile! I even had a girl come up to me and compliment me on my practice, which was nice because I didn't feel at my best balance wise. Which serves me right after not hydrating enough and not eating breakfast... Lol Tsk Tsk. Tsk. Anyways here is my flow for #yoflofun @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 2w

» LOG IN to write comment.

» LOG IN to write comment.

k2theci Bout to take off at the airport headed for NYC... My old home and stomping grounds! Can't wait to devour some vegan grub and hopefully hit up a yoga class!!! List any recommendations for anything down below!! I'll only be there for a couple days! Much love ya'll!!! #dolphinpose #yoflofun @lictjong @jeminajakin @sierlywijaya @renny_sito @arthleticwear @blissyogaogram @anjaliclothing @melaniolivia @mani_padme_bali @7cakra @mandukaindonesia @aloetteofc3 @onzie @onzie #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #onziegear 2w

» LOG IN to write comment.

» LOG IN to write comment.

k2theci The other day on of my old friends from home asked me to duplicate a pose that (someone I can't remember) posted... this is my attempt at it- at least of what I can remember of it! This is a side view of it, and definitely not as cool a shot as the Aerial view.... The other persons picture looked amazing, but I'll keep working on it!!! Thanks for the challenge and support @tkr4298!!! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #werkshop @werkshop #PhotoGrid #newyearmorelove 2w
  •   grokkerinc @k2theci thanks for the shout out! We'd love to give your followers free access to Grokker. If you shoot Mark (mark@grokker.com) a quick note he can set you up! 2w
  •   k2theci @grokkerinc Oh awesome! Thanks I will email ya'll! 2w
  •   werkshop YAYAYAYYAYAYA !!! raaaain ! 2w
  •   geraldsaluti Hahaha. Just happened upon this. I'm the other person lol @geraldsaluti 2w
  •   k2theci @geraldsaluti ahhhh yes, you too!!! Lol Hehe thanks for inspiring!!! 2w
  •   k2theci @werkshop 😙 2w
  •   tkr4298 Omg KC it's beautiful! And I love your angle! See I knew you could do it Awww yay! This made my day! Such a talented, beautiful spirit! Thank you for thinking of me! 2w
  •   lindsklassen This is sensational!!!!!!! 1w

» LOG IN to write comment.

k2theci And finally... On a more serious note as an additional #wildcard for #newyearmorelove... I just wanted to say how GRATEFUL I am to have been able to join you all in this journey! The past 10 days have had me grin from ear to ear see ya'll s pictures and thoughtful beautiful words. And often times they've also made me stop and think... And reflect on all that is beautiful in this universe, including ourselves and all of our strengths... We best ourselves up enough, it's time to give ourselves some more love... So thank you all for participating, and we hope you enjoyed this as well. I am grateful for ya'll and to share with each of you in this little neighborhood we call @instagram...Hehe #yoga #yogaeverydamnday #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun I 2w

» LOG IN to write comment.

k2theci Tomorrow is the last day for #newyearmorelove and we chose to have a #wildcard day, so do whatever you love, makes you feel good, or whatever you would like to pose... Still give us a word and reasoning behind it though! my word is SILLY! Because if you know me well I am extremely silly, and goofy, and odd. Sometimes when I am alone I will totally rock out even if there's no music playing (which there wasn't when I recorded this). I just love to move and make weird faces, and be crazy... It feels so free, liberating... And natural. Being silly, makes me feel good. Lol go ahead and judge... I'll post a more serious post in a bit... Can't wait to see what ya'll got! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 2w

» LOG IN to write comment.