k2theci The bad news is time flies, the good news is you're the pilot... (it's yoga-thirty) watch by @mnwatchco, bracelets by @samudrakala (use code k2theci for a discount!), pants by @k.deer #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun 1d

» LOG IN to write comment.

k2theci “The stars are always there but we miss them in the dirt and clouds. We miss them in the storms. Tell them to remember hope. We have hope.” - @twloha (can you tell I'm obsessed) love my outfit. The most amazing leggings (seriously, they feel so good are by @nina_b_roze and "yoga ninja" top by @omsoulshop) #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence 2d

» LOG IN to write comment.

k2theci "if I focused less on understanding and more on showing up, I'd be in a better place. The truth is, people don't always need you to understand. People need other people. I have to accept that there are certain pains I will never be able to fully grasp. But there are all kinds of people going through all kinds of pain. When it comes to human connection, we'll find that there are more similarities than there are differences among us; there are deeper things that bring us together. When we begin to explore, we soon discover the beauty in the idea that our pain does not define us. In face, we are much more than that. "-Jordan Randall (from the @twloha blog)everything today has been like divine intervention... So much connection, love, and passion is bursting at the seams in me... so much affirming that I am doing exactly what I need and want to be doing. @toniclifestyleapparel @yogachallenge #tonicyogachallenge #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #dharmayogawheel @dharmayogawheel #sportyourpretty @nina_b_roze 2d

» LOG IN to write comment.

k2theci As someone who frequently gets pointed out for being "happy"... This is spot on for where the happiness stems from." holding onto the light once it's been found" and to "feel every damn thing". Follow @thewordvirus in case you don't already, he's good stuff! #happiness #feel #life #darkness #light #thewordvirus 2d

» LOG IN to write comment.

k2theci Have I ever told you my boyfriend sucks at taking photos? Hahaha doesn't even move from where he's sitting to back up and fit me in the shot... Just goes for it! anyways, lol had an awesome, awesome day on the lake today... This was my attempt at being a mermaid in between my two sun puppies! 🐕. Loving summer!! Hope yall are having a fabulous weekend as well! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #maine #thewaylifeshouldbe #vacationland #summer #greatpond #boatyoga 3d

» LOG IN to write comment.

k2theci "Take these broken wings... And learn to #fly ... " some days the weather is so hot you come home and strip down to your skivvies... A huge thank you to @ellemairco for my flowy kimono, I received a lot of compliments on it today at work! Definitely a new favorite staple in my wardrobe! Ya'll go check her out! p.s. Look at Archie sniffing from under the kimono! Hahaha #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogavideo #flow #transition #sequence #beatles #vasisthasana #sideplank 6d

» LOG IN to write comment.

k2theci Just Hug it out... But seriously, the majority of my work seems to revolve around substance abuse. I never knew how big of an issue drugs were, even in small podunk towns. It's crazy, because it is literally everywhere. Crack, cocaine, heroine, math... It's also sad, and scary, because it doesn't really seem to be getting better... Behind the terms "junkies" and "druggies " which these folks easily get categorized is a person who at many levels is not that different from you and I. I wish hugs cured drugs, and I wish people wanted hugs instead of drugs. I know it's not that easy, and addiction is a really serious matter... But, a girl can dream. #allyouneedislove #andhugs #mydeepthoughtsofmostdays @karma_mob_nyc #karmamobgiveaway 6d
  •   mceja03 I figured you would post this... Lol... 6d
  •   bartwagner You're awesome 6d
  •   redwoodtreez707 I knew math would be the end of me... 6d
  •   b3leigh ^had the same thought @redwoodtreez707 lol. But in all seriousness i feel like most people who get caught up in the drugs only ever wanted a hug in the first place. 6d
  •   k2theci @b3leigh yeah I've kinda thought the same thing. They say a lot of addiction stems from a deeper issue of "want" or trying to fill something that isn't there... And I get that.... Just wish I could fix it all.... 6d
  •   b3leigh It speaks volumes about who you are wanting to fix everyone else's hurts and sadness, despite being a very taxing and demanding field. It takes a very special person to hold a light for those stuck in the dark. ♡ 6d
  •   beastwoman530 You are sweet! I'm from a small town in northern Cali and that's all there is to do her is drugs. It's killer as a hs teacher when I see my students "tweeking out" So sad and completely ridiculous that even in the smallest of towns, drugs rule the show! Stay positive girl and I know you are making a difference. Even the smallest of differences help! 🏼 @k2theci 3d

» LOG IN to write comment.

k2theci If you follow me on snapchat (k2theci) you'll know that I've spent all of the past two days on the lake. I almost forgot that I needed to post for tomorrow's #petsloveusdoingyoga challenge, which is #cuddle! So grab your pet and give them some loving!! hope everyone had a fun weekend and took some time to reflect on the real reason of Memorial day! #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #yogawithmypets #peaceyogadogs #yogawitharchie @yogawithpets 1w

» LOG IN to write comment.

k2theci @kinoyoga #yogiassignment for the day is to love your body.... And I don't really think this comes easy to anyone living in our society today. Implants, liposuction, plastic surgery, are all signs that people are not happy with how they look and are willing to pay big bucks to be altered in what they think will be more appealing. While I think everyone should be allowed to do what makes them happy I wish more could find the beauty in themselves... I also dislike the bikini body, yoga body, whatever type of body thing... Cuz its just our bodies, they're meant to look different! And why should you only try to get in shape for the summer? Shouldn't that be a constant in taking care of yourself?dont you deserve that? You do!! Our bodies are our soul's home... Is where we live. So no matter what we each look like, there is beauty in all... The dimples, the stretch marks, the laugh lines, the rolls (I have them all too!) ... Love them because they tell the story of your journey... Of how you got to this point... And that in itself is beauty beyond belief. Ok rant over... Love yourselves today and everyday, especially on the days when you start comparing yourself to others.... We got a boat last week, so it's time to use it!! Happy Sunday and big love!! #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #bikiniyoga #handstand #handstand365 #handstandaday #selflove #loveyobody #loveyourself #reallove #startswithyou 1w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

k2theci Well, I was going to post some deep, meaningful post for a new challenge... But....I think I'll just leave this here instead. Haha #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #malasana #malasanamonday 2w

» LOG IN to write comment.

k2theci "But you're magic still ... You've been that way all along." - @j.raymond 2w

» LOG IN to write comment.

k2theci Day #19 of #petsloveusdoingyoga is #streeeeeetch (or you can just #stretch ). So do whatever stretch you like, as little or as much as you like. I love rolling around on my @dharmayogawheel so I decided to go with this today! Plus ya'll know how my back doesn't like to bend much. Haha, so this helps me worm on it gently. Don't forget to follow and tag all sponsors and hosts! Pants by @caseycrespo #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #yogawithmypets #peaceyogadogs #yogawithlexi @yogawithpets #dharmayogawheel #caseycrespo 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

k2theci Saturdays are for slouchy pants (by @miakodanewyork) and chillaxin .... They're often for doing homework too, but I already did mine! (pats self on back! ) day 1 of #yogADDance with @cuchira! Hoping to absorb some of her style by participating in this! Hehe #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #yogawithmypets #yogawitharchie #peaceyogadogs #yogavideo #flow #transition #sequence #marianhill 2w

» LOG IN to write comment.