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jwdaniels23 I don't run for the medals, but this one is pretty cool! 4d

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jwdaniels23 Why yes, I would love some Gatorade. 4d

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jwdaniels23 The start of the Medoc Marathon. Fun race! 4d

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jwdaniels23 Fall is a beautiful time of the year. Get outside and enjoy it! 1w

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jwdaniels23 Sometimes you have to stop and take in the beauty that is all around you. 2w

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jwdaniels23 Peacefully simple... 4w

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jwdaniels23 I love the way the sun hits the trails in the mornings. 4w

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jwdaniels23 Little bit of speedwork tonight. 4w

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jwdaniels23 Happy 6th Birthday to my beautiful little princess! I love you so much! 1mon

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jwdaniels23 Easy does it... 1mon

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jwdaniels23 22 miles of singletrack bliss today. 1mon

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jwdaniels23 Found a lady that had twisted her ankle on these roots. I helped her for a mile get back to her car. I heard some of the best trail stories during this time. Trail runners are amazing! If you don't already, get out on a trail soon. 1mon
  •   pennertap When I lived in Raleigh I used to run/MTB Umstead and Crabtree a lot, went down a few times on all those roots :-). Way to help out 1mon

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jwdaniels23 Toying around with trail videos today. Thanks for the video @jvweaver 1mon

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jwdaniels23 Beautiful singletrack for Saturday morning. 1mon

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jwdaniels23 From this mornings speed session. 1mon

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jwdaniels23 30 miles of beautiful trails this weekend. 1mon

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jwdaniels23 The spiders were out this morning! 2mon
  •   eklasater Bet you're glad you didn't run into that web. 2mon
  •   jwdaniels23 @eklasater You got that right, I did run into about 50 other ones. I just did not stop to look for the spiders... 2mon
  •   jwjcc1 Like...but at the same time...no like! 1mon

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jwdaniels23 Sunrise on this mornings 20 miler. 2mon

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