justme_chaka #MCM I ️ a full #beard #facialhair #beardgang fan here 21min

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justme_chaka I know this is a small, trivial matter but doesn't it just bother y'all? I mean shouldn't we at least have an option for what is on our PERSONAL devices? Makes you think about what else they may do in the future. 4d
  •   c_blanch I noticed that yesterday. I thought I accidentally downloaded it. 4d
  •   justme_chaka Nope. It was force feed to you as a 'gift' ha @c_blanch 4d
  •   delidel88 Wow 4d
  •   avvennett That's is crazy 4d
  •   ms_chinwe Mine tooo!!!!!! And I can't delete it!!! 4d
  •   justme_chaka @steph_oge I'm glad you enjoyed it roomie 4d
  •   justme_chaka Theres a way to delete it...google has a step by step. Was gna listen to it first, I hardly listen to my music library. @ms_chinwe 4d
  •   imani_c88 Girl I was sippin my tea minding my own business, then this post.. Like I'm with u, it makes me wonder y they trying to influence everyone with their music.. That's weird and creepy.. 2d

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justme_chaka I was initially too shy to upload this pic taken 7+ months ago BUT it's #humpday AND #ethiopian #newyears Not to mention I worked hard for these #glutes #shameless MELKAM ADDIS AMET to #ETHIOPIA! 5d

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justme_chaka #GM! Simile at a stranger; be kind to those who are rude to you; encourage your family & friends go after their dreams. There is enough negativity, heartbreak and darkness in the world today- be someone's reason to smile...be someone's rainbow after their storm #inspire #love #motivate #bethechange 2w

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justme_chaka 10 cups of veggie goodness + a homemade sugar-free mint limeade #meatlessmonday #colorful #vegan #dinner 2w

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justme_chaka Laa la la la wait till I get my body right....la la la la then they can't tell me nothin, right? *dont mind my bloated tummy, didn't take my probiotic the last 2 days* Killed hamstrings + shoulders today though! **Side note: I DO NOT work out like this. I had on BBall shorts & a tshirt as well. Ppl here in Chicago stare enough already! Lol This was after my workout before my 20min in the sauna. 3w

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justme_chaka My forehead says hiii 3w

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justme_chaka #GM Wake up each day with a #grateful heart! #countyourblessings 3w

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justme_chaka In my book a pineapple is an actual style! #puff #idk #itscute 3w

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justme_chaka I fell in love with lifting bc that's when I learned how much control we actually have over our shape/ figure. Left 2013 right 2wks ago. 123lbs vs 135lbs. I LOVE being stronger and having thicker legs ️ Want to put on a taddd more muscle then cut to get that 24"waist I had on the left **I tell anyone who wanted to drop/gain weight that they should treat it like a job. Do you call in every time your tired? Do you just skip days? Also your body needs proper fuel! Ditch processed foods!! you wouldn't put sugar in your gas tank right? 4w

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justme_chaka Me at 20 vs. 23 (2010/2013) Literally just woke up one day and decided to live a healthier life. 158lbs vs. 123lbs. Size 8/10 vs. size 2. *I'm 5'5" details \/ 4w

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justme_chaka Black rage is founded on two-thirds a person
Rapings and beatings and suffering that worsens,
Black human packages tied up with strings
Black rage can come from all these kinds of things.
Black rage is founded on blatant denial
Squeezed economics, subsistence survival
Deafening silence and social control
Black rage is founded on wounds in the soul! When the dogs bite, when the beatings,
When I'm feeling sad
I simply remember all these kinds of things
And then I don’t fear so bad… Black rage is founded: who fed us self hatred
Lies and abuse while we waited and waited?
Spiritual treason
This grid and its cages
Black rage was founded on these kinds of things
4w

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justme_chaka I suck at the whole #ducklips thing lol #itried #selfie #x2 #smiling > 4w

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justme_chaka Last lunch with @wanderly88 before she's back to TX 4w

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justme_chaka Lift HEAVY ladies! I've seen SO much progress lifting heavier & separating #glutes from regular #legday! #Gains #legs #girlswholift #fitfam #mytherapy #endorphins 2mon

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justme_chaka Had the chance to practice my patiences today. Met a rude receptionist at the dentist, felt no need to retaliate- clearly she's miserable enough lol. Smiled at her, sat down & ready my book + drank my green tea. Don't let others steal your shine! 2mon

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justme_chaka Love getting #stronger 2mon

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