justgetfit Very legit concern
#Repost @theptdc ・・・
When the DOMS kicks in the next day...
2d

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justgetfit Love this bootcamp crew! Nothing better than getting your workout done first thing in the morning! I'm sure they'd all agree too 😈

#bootcamp #riverdale #danforth #fitfam #fitspo #strengthinnumbers #fitness #fitnessTO #thesweatlifeTO #getfit #fitspiration #torontofitness #workout #yyz #toronto @fitnesstdot
4d

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justgetfit Another week of amaz studio cycling classes @equinox! The Bay street kids came ready to get their butts kicked with some killer tunes along for the ride. #workoutmusic #spin #committosomething #baystreet #equinoxmademedoit #fitnessTO #toronto 1w
  •   brianpalic Love that Diplo remix of Young MC!! 1w
  •   aranoff St Germaine! Swoon. I am endeavouring to come find you in the next 2 weeks. 🚴🏽 1w
  •   antoniowolf1 good shot 1w

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justgetfit You do not always need an hour to get a good full body workout. Can't stress quality over quantity enough. If you're efficient and make the most of your time, you can definitely achieve it in half the time. How? - Combine upper/ lower body functional exercises, move in different movement planes, and engage the core all the way through. Try this one out ️ Grab a challenging DB (10-20lb)
1️⃣ Start with the lower body combo:
Reverse lunge to lateral lunge x10/side. Repeat.

2️⃣ Add the upper body component:
Reverse lunge + overhead press to Lateral lunge + bent over row x10/side. Repeat. •
*️⃣ *️⃣*️⃣ Choose a DB that is tough but that you are able to press overhead and row with proper form for 10 reps. •



#fitfam #fitspo #justgetfit #girlswholift #girlswithmuscle #exercise #fitness #fitnessTO #thesweatlifeTO #getfit #fitspiration #torontofitness #workout #yyz #toronto #committosomething #BetterForIt
1w

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justgetfit Another killer staff spin class @stclementsschool ! Get on @spotify to get this and more of my class playlists. #workoutmusic #musicisfuel #fitfam 2w

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justgetfit So ucky to have clients who come into each training session ready to work hard (all while having some fun at the same time of course) and reap all the benefits afterwards. Seeing them reach next levels of strength and overall health is what makes my job so worth it and fulfilling. #justgoforit
#justgetfit
3w

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justgetfit Kickass Bootcamp crew this morning @yogathletix ! Circuit training was the theme today... Still a few spots left for Sunday and Tuesday sessions. Link in bio. #justgoforit #leslieville #torontofitness 4w

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justgetfit Get here kids. We start this Sunday & Tuesday! 🏼
・・・
Join Justine for SPRING #BOOTCAMP. Starts April 3rd(Sundays 8AM) and April 5th(Tuesdays 6:45AM) - register online $150 once per week or $250 twice per week. #getinshape #challengeyourself #hiit #workout #yogathletix @justgetfit
1mon
  •   aliciabarr21 Thanks for this one! Have a great day! 1mon

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justgetfit My client @jamiekalynuik pumping out perfect renegade rows on her birthday. #bestbirthdaygift #girlswithmuscle #girlswholift #fitfam #planks #rows 1mon

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justgetfit Check out this amazing fitness / weight loss story in today's @torontostar_life. I got to work with this brave woman on her journey to better health, all while she was inspiring others along the way!
#Repost @callaevans with @repostapp.
・・・
FRONT PAGE OF THE LIFE SECTION, WHAT?!?!
Super happy to see this today. Check the article out online or pick up a paper at your local shop. http://m.thestar.com/#/article/life/2016/03/21/toronto-womans-weight-loss-journey-cheered-on-with-a-little-help-from-her-facebook-friends.html
1mon

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1mon justgetfit
Normal Justine Keyserlingk CPT, CNP
justgetfit Love kicking Bay street butts @equinox! This was one of my fav workouts. 🏼🏋 #medcon3 #toronto #committosomething #equinoxbaystreet #fitspo 1mon

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justgetfit Get out of your comfort zone and make things happen today.
#justgoforit
Photo by @_maytruong
2mon

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justgetfit Don't wait for the weekend to get your warrior workout in! Try this pyramid style circuit which focuses on your BACK, SHOULDERS, QUADS, GLUTES and of course CORE.. and will get your heart rate pumping all at the same time:

Holding a set of dumbbells (5-10lbs depending on your level), complete these 3 exercises back to back :
2 renegade rows
2 shoulder presses
2 squats
Increase your reps by 2 each time until you get to 10 reps of each. Then go back down making a pyramid. So your reps look like this:
2, 4, 6, 8, 10, 8, 6, 4, 2.
No breaks here guys. Work right through to the last round and you'll be sweating and get stronger all around before you know it 🏼🏼😈
2mon

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justgetfit Check out my Do-It-All Workout in the April issue of @canadianliving on shelves now! 8 simple yet full body exercises to get you fit anytime and anywhere! 😀🏼🏼
#motivationmonday #canadianliving #fitness #healthy #girlswholift
2mon
  •   cruzcara Look at you!!! You look phenomenal 2mon
  •   barbdavis2 Amazing!!!! 2mon
  •   samanthacohen2013 Your exercises are inspiring women of all ages. Came to my parents' house for dinner tonight and discovered my mom had already purchased a copy of the magazine. When I asked to see your segment, she mentioned she had already torn it out and was planning on trying the exercises as they seemed how doable. Awesome work! 2mon
  •   justgetfit Aw thanks @samanthacohen2013. Glad to hear she is giving the workout a go. Wanted to make it accessible to as many people as possible! Go mom!! 2mon

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justgetfit Make the most of your workout time with one stop shopping exercises. This one focuses is on your chest, shoulders, back, glutes, hamstrings and of course your core all the way through.

Holding a challenging set of dumbbells (8-15lbs depending on your level), jump out to plank position and complete these 3 moves back to back :
1 push-up
1 bent over row 1 Romanian deadlift.

Increase your reps of each move by 1 until you get to 10 reps of each back to back. No breaks here guys. Work right through to the last round of 10 and you'll be sweating and get stronger all around before you know it!
2mon

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2mon justgetfit
Normal Justine Keyserlingk CPT, CNP
justgetfit Love this girl. Thanks @dearsheila78 for letting me steal Bella from time to time. Dog therapy is for reals FYI, especially when it's the most loving dog out there. Get your fix peeps! #allsmiles 2mon

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2mon justgetfit
Normal Justine Keyserlingk CPT, CNP
justgetfit Can't say it enough, or in enough ways. We have nothing to lose and all to gain from exercising, so get to it! 🏼#justgoforit #fitnessfriday 2mon

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justgetfit These guys killing the Spin + Bootcamp fusion class - Getting the cardio benefits of cycling as well as the resistance training benefits from the Bootcamp portion, making it a full body strength and conditioning workout! Join me Monday & Wednesday 9:45am for this class format and Friday for a 45 min spin followed by abs and core. @legacyindoorcycling. Info/registration link in bio.
#torontofitness #spin #bootcamp
2mon

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justgetfit Cleaning the fridge out for tonight's dinner. There are so many more healthy options than you think available right in front of your eyes if you look closely.
#wholefoods #holisticnutrition #healthy
2mon

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