justdoryan It's only appropriate #Plyometrics #boxjumps #ucdavis 2d

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justdoryan #tbt before and after when I didn't know how to pose #bodybuilding 6d

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justdoryan The breakfast club #ucdavis #pumpkinfrenchtoast 7d

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justdoryan Do you even pole bro? #poledancing #newbie 1w

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justdoryan Clinical Nutrition majors be like,"Don't Add Salt Honey!" #Dash 1w

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justdoryan The face you make at mile 8 #justdoit #noshame 2w
  •   mikerophonez @justdoryan you looking great man... so toned.. nice. I gotta get to your level. Your such a great motivation.... 2w

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justdoryan The Breakfast Club #ucdavis #pumpkinpancakes 2w

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justdoryan Protein pancakes, turkey bacon, sunnyside up eggs and orange slices #firstdayofschool #ucdavis 3w

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justdoryan First day of school ready! #supplements 3w

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justdoryan Handling love handles #transformationtuesday #noshame 3w

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justdoryan I didn't choose powerlifting, powerlifting chose me. PR - 375# #deadlifts #beltless 4w

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justdoryan "Hit it, but don't babysit it!" Happy birthday to my newest fruit fly! #thailand #partnersincrime 4w
  •   purpleyoshii To study in Thailand through Davis, did you have to be fluent in Thai? 4w
  •   justdoryan @purpleyoshii it's not required, we studied mic101 and the course was taught by a davis professor 3w
  •   purpleyoshii Oh nice! I am considering going to Thailand, it looks so pretty, green and full of nature haha. Thai is one of the languages I want to learn too someday! ^.^ 3w
  •   justdoryan @purpleyoshii Thailand is an amazing country! You'll love their food if you're a big fan of spice and rice lol 3w
  •   purpleyoshii I had a friend from Thailand in high school and when I stayed over at his place his mom would cook this amazing food. I might have to build up my tolerance for spicy again. I was born with the white boy tongue sadly, haha 3w
  •   justdoryan There's plenty of non-spicy dishes, but Thais love their spicy food ;) 3w
  •   purpleyoshii You'll have to tell me all about the trip sometime! I'm going to Spain for sure, but Thailand looks so awesome. 3w

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justdoryan Oh My Quad at 630# #legday 4w

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justdoryan PR: 365 - Today I Choose Me #deadlifts #justdoit 1mon

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justdoryan Preworkout mix got me like... #gymrat #legday #squats 1mon
  •   xkushp Good motivation 1mon

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justdoryan Flex Friday came early this week #tbt #thailand #phucket 1mon

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justdoryan Baby got back (muscles) #backday #noshame 1mon

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justdoryan Work harder than you think you did yesterday #justdoit #cablecrunches 1mon

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justdoryan Stay patient and trust your journey #nofilter #transformationtuesday 1mon

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