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justdoryan @nickiminaj told me to google her A$$, so I did. #nailedit #humpday #squats #girlswholift 3w

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justdoryan #TBT Ass-To-Grass ROM @ 235# 1mon
  •   kimhoslicee Bae I'm coming home soon! I got you a London souvenir so we gotta meet up next week 1mon

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justdoryan Countdown to my last few workouts with my longest GYM relationship. Thanks @ucdavisofficial ARC for providing the training ground for my different fitness phases (marathon training, bodybuilding, powerlifting and Olympic lifting). #gains #gainz #gymrat 2mon
  •   dianehvs Your welcome 2mon
  •   leanlikejean NOOOOO DONT LEAVEEE 2mon
  •   leanlikejean You're the most eclectic lifter I've ever met 2mon
  •   justdoryan @leanlikejean aww thanks, and you're definitely one of the strongest lifter I know (both men and women categories)!!! Definitely missing the ARC and the motivated youngins LOL! Maybe we'll see each other if I decide to compete in the future xoxo to you and @ham_like_sam #girlswholift 2mon
  •   erreljay Wow! I've actually seen you around! I always thought you were one of the more aesthetic people I've seen in the ARC 2mon
  •   erreljay I had no clue you're graduated :( 2mon
  •   kimhoslicee ^ LOL so cute bae 2mon
  •   justdoryan @erreljay aww thanks! Used the ARC as a way to procrastinate. Real world is no joke 2mon

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justdoryan My squad >> your friends! Thank you for celebrating this milestone with me. Quality over quantity. #ucdavis #baes #RD2B #squadgoals #praam #gruh #bishes #iwould #nutbitches 3mon

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justdoryan Family is forever! Thank you MAMA and ATE Pia. This would've not been possible without you guys. I'm forever grateful for your love and support. I love you! #ucdavis #RD2B 3mon

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justdoryan Sunday Stability Challenge #gainz #motivation #girlswholift #gymrat 3mon

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justdoryan Fall in love with the process, and the results will come. #motivation #progress #olympic #powerlifter #mobility 3mon

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justdoryan #praam 2015 with bae #tolbertwedding 3mon

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justdoryan If you want it, work for it. It's that simple. (Beltless front squats @ 200# 3x5) #gains #gainz 3mon

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justdoryan Waiting for the preworkout to kick in #gymrat #gainz #legday #motivation #girlswholift #gym 4mon

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justdoryan "Set goals, then demolish them!" (Beltless PR 405# 1x7 @ 148# - Pardon the form) #deadlift #motivation #gainz #girlswholift #workhard #trainhard #progress 4mon

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justdoryan Officially lost my Clean and Jerk virginity (First PR 125#) #gymrat #cleanandjerk #workingprogress #trainhard 5mon

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justdoryan When in doubt. Squat it out. (Beltless deep squats 205#. Currently working on my form) #powerlifter #hardwork #motivation 5mon

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justdoryan Fitness is not about being better than someone else. It's about being better than you used to be. (Squat Snatch PR 135# 6x1) #gainz #motivation #girlswholift 5mon

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