jur639 May not look like much to some people but HUGE milestone for me today. 135 incline. First time since my bicep surgery. Finally got the 100% clear from the doctors and time to get to work !! Proud moment right here ! #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gainz #CPT #nostonesleftunturned #growtime #eat2grow #nasm #improvementseason #believetoachieve 32min
  •   the_jonsmith Good stuff man. The patience is real. I would be going insane! 16min

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  •   jlm710 I love you MORE! You motivate me every single day! 6d

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jur639 Too good not to repost. Learn to leave your ego outside of the gym !! See this everyday with the new up-comers always trying to impress. Drop the weight, slow the movement down and actually FEEL the muscle working ! #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gainz #CPT #nostonesleftunturned #growtime #eat2grow #nasm #improvementseason #believetoachieve 1w

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  •   colepf *reads out loud. *watches Batman v Superman trailer for guidance. 2w
  •   rantwo 2w

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jur639 Absolutely destroyed quads, so this was only fitting to smash 5 guys afterwards.
1. Extensions - 5x20
2. Leg press - 2px50, 4px40, 3px30x2, 2px100 (completely pumped)
3. Single leg press banded - 4x25 each leg w/ 4second negatives
4. Squats 3x20 (3 sec negatives) superset lunges
5. Extensions - 3 60second contraction holds (legs shaking and that point was finished)
Give that a shot and let me know what yall think.
#bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gainz #legday #nostonesleftunturned #growtime #eat2grow #nasm #improvementseason #believetoachieve
2w
  •   t_shreds Delicious gains 2w
  •   t_shreds Gimme a follow bro! 2w
  •   colepf Dude I'm dying 2w
  •   jur639 @colepf you have to run it with me. I'll make it 100xs harder on you than you doing it by yourself 🏼 2w
  •   g180_nutrition Nice! 2w
  •   viktorminar Whats up :) I just saw your photo. Great progress I know that you wearing aesthetics wear, well I’m creating brand which contains clothes, supplements, applications for community who like this kind of lifestyle. You can take a look at our website. Leave direct message. I will give you unique discount. 2w
  •   barboravinsova Hai, I caught this picture. Incredible form I think you wear fitness wear, well I’m making unique brand which include clothes, supplements, applications for community who need this kind of life. If you are interested, take a look at our website. Leave direct message. I will send you interesting discount. 1w

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jur639 #throwbackThursday To exactly one year ago today. This was 2 days out from the #ShawnRayClassic. Left picture was first thing waking up, and right picture was as soon as we got to the hotel. Can't believe it's been a year since my first show. Good luck again to everyone competing this weekend at the Shawn Ray Classic ! #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gainz #CPT #nostonesleftunturned #growtime #eat2grow #MarylandNPC #improvementseason #believetoachieve 3w

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  •   colepf +see Batman V Superman Dawn of Justice March 25th 2016. 3w
  •   beautysandra88 Hi! Have you tried - VENFAC ULTIMATE DIET PLAN (should be on google have a look)? Ive heard some incredible things about it and my brother in law got amazing results with it. 3w

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  •   osheaadam Good 3w
  •   huttarichard Hi! I caught this snap. Fantastic job I know that you wear gym clothing, well We are making brand which contains wear, nutrition, apps for someone who like this kind of lifestyle. You can take a look at our website. Leave DM. I will send you unique % benefit. 3w
  •   perreaua 3w
  •   tahoeshow 3w
  •   fitfamgym Hey! i like your account 3w
  •   gains_co Awesome, Email Division at info@divisionsupply.com if you want to be a brand Athlete. 3w
  •   nextdayfitness Good job! 3w

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