jur639 The main thing people need to learn to leave at the door. It's not about how much weight you can, it's about fully contracting, stretching and squeezing the muscle. Make the target muscle work under tension. I see so many people swinging and using so much momentum to move weight (some is ok to an extent) and the target muscle is firing properly because of the other muscle engaged. LEAVE THE EGOS AT THE DOOR !! #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve 5d

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jur639 New favorite last meal of the day. Very simple and effective meal. Try it out and let me know what you think.
--1 scoop level 1 ice cream sandwich (one of my favorite flavors)@1stphorm --1 cup plain Greek yogurt
--1 TB peanut butter.

#bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
1w

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jur639 ・・・
Our Cherry Lime Phormula-1 is BACK IN STOCK! Just like our Juicy Watermelon this flavor is perfect for those hot days where you need something a little more light and refreshing after a hard workout! #nextlevelshit

Not taking Phormula-1 and Ignition? Well maybe you should start... that is unless you don't want increased muscle mass, faster recovery, reduced soreness, and better results. If you don't believe us then feel free and try it out risk free for 30 days. Then if you don't like it we will give you 110% of your money back.

Learn more about what makes our Phormula-1 and Ignition combo unique on JRpalmer.1stPhorm.com

#Repost @1stphorm #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
2w

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jur639 Another shipment came in. Apple Juice BCAA FTW !! Looking for a high Quality BCAA, look no further. Check this and the preworkout MEGAWATT in the link in bio. If you have any questions, hit me up and I'll gladly help you out in any way possible. @1stphorm #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve 2w

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jur639 The only way to succeed is to work for things. Wake up everyday and work hard every single day and you will be surprised as to what you accomplish. No one ever climbed mountains, won contests, or became successful at something by just sitting at home on the couch. Make today count people !! #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve 3w

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jur639 Check this out and get yourself some apparel !! #Repost @1stphorm with @repostapp.
・・・
We're giving away $1,000 in FREE 1st Phorm Athletic Apparel ... and you've got 12 ways to enter and WIN!! To Enter:
1. Repost this picture
2. Click the Link in our Bio to Complete your Entry!

#1Pgiveaway

#bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
3w

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jur639 Looking for something quick, simple and effective ? Try turning your protein powder into Pudding ! -2 scoops @1stphorm Level 1 Ice cream sandwich
-1 TBSP peanut butter
-slowly add water to desired thickness can check everything out in the link in my bio Any questions feel free to ask. Always here to help.

#bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
3w

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jur639 Post Workout

My own bowl of Fruit Loops post workout

If you're not taking a "good quality" post workout, you're missing out greatly and should be reading this !! After your workout your body doesn't know to stop breaking down your muscles. That's where Ignition and Phormula 1 come in and take that roll. ️ Ignition spikes insulin which tells your body to stop breaking down your muscles (catabolic state) and to start repairing your muscles(anabolic state). It also acts as a transporter for protein which Phormula 1 comes into play. ️ Phormula 1 was formulated specifically to work in tandem with Ignition for ideal recovery and muscle tissue repair after intense training. It provides maximum assimilation and amino acid retention speeds up muscle repair and growth.

The materials you provide your body with post workout determines not only the quality of muscle built, but also the rate at which repair and growth occurs. That's why a good post workout is KEY !! 🏼 More info, check the link in my bio

#bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
4w
  •   _trayman @jur639 yea dude def wanna give it a shot. Would take this then my protein shake or vice Versa 4w
  •   jur639 @_trayman this would be your protein shake. Phormula 1 is a whey isolate and ignition is a carb source. Perfect post workout shake 4w
  •   _trayman @jur639 ohhhh ok I'll try it out when this protein I have is done I just got new stuff lol 4w
  •   bethanyb_purlife WOW! 1w

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jur639 Been taking a serving of Anabolic Bridge as soon as I wake up before fasted cardio. This provides your body with essential amino acids to maximally stimulate muscle protein synthesis and keep your body anabolic all day long. If you are out and don't have food or a shake, this will bridge the gap keeping you anabolic. More information check it out here - www.JRPalmer.1stphorm.com #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve 4w

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jur639 Dream BIG and always believe in yourself because you never know what you will be capable of !! Make today a great day !! More information on 1st Phorm products, DM me and check this out as well www.jrpalmer.1stphorm.com #bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve 4w

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jur639 Pretty intense leg day today. Huge pyramid sets, bands, drop sets and I so holds. Definitely needed this.

Everything you need for a post workout drink. Quality carbohydrates and a whey protein isolate. Recover quicker and replenishes glycogen.


DM me for more info about these 2 products !
www.jrpalmer.1stphorm.com

#bodybuilding #bodybuilder #instagrambodybuilding #1stphorm #iAm1stPhorm #NeverSettle @1stPhorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #nostonesunturned #fitnesslifestyle #muscleleague #motivation #nevergiveup #gainz #growtime #eat2grow #improvementseason #believetoachieve
1mon

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