jur639 Def true to me. I was handed a big obstacle with a lower bicep tendon tear. It def put me down for awhile but just accepted it and kept moving forward. Making sure to get cardio in and legs 2xs a week and not gonna let this stop me. Anything can be done if you set your mind to it !! #BELIEVETOACHIEVE #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #gymflow100 #nostonesunturned#fitnesslifestyle#muscleleague #motivation #gymflow100 #gainz #growtime #eat2grow #improvementseason #biceptear #dontcallitacomeback #overcomeit #nevergiveup 5d

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  •   therealcart3r4 How's that arm? 1w
  •   jur639 @therealcart3r4 it's healing. 2 more weeks in the sling than start PT for 6 months 1w
  •   therealcart3r4 That's good dude, that's a long time. Your leg game is going to be on point lol. 1w
  •   jur639 @therealcart3r4 thanks bro ! Thats the game plan for the time being. 2x a week. 1w
  •   andybeigel I may have to pick up some of those leggings for the wifey. They're on point! 1w
  •   jur639 @andybeigel think she got them at target bro 1w
  •   andybeigel You da man! Glad your shoulder is doing better! 1w
  •   jur639 @andybeigel no problem man but it's the lower bicep tendon that was detached 1w

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  •   markeymark53 Or when some 1 sits there water bottle on a machine and goes lifts on another machine across the gym haha I just throw the bottle to the side 2w
  •   theyogimatt Yea that's rad 1w
  •   divisionmvmt Awesome! Check our Bio if you want to be a Brand athlete! 1w
  •   totalalpha Wow! 1w

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jur639 #wce #wcw She is helping me get through this torn bicep tendon recovery. Basically does everything for me and words can't thank her enough. #powercouple #fitcouple #fiance #fitnesslifestyle #growtogether #grindtogether #lifttogether #welift #npc #bodybuilder #bodybuilding #rehab #biceptear #dontcallitacomeback #iloveyou #instagrambodybuilding 3w

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jur639 Tore a bicep tendon completely off the bone in the 13th and had surgery on the 16th. This splint and stitches come off Monday thank god than a long 6 months of rehab. Sucks no upper body workouts for a while but can do cardio and will be doing legs 2x a week #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #gymflow100 #dontcallitacomeback#fitnesslifestyle#muscleleague #motivation #injury #gymflow100 #rehab #biceptear #teamsmartbody #nostonesleftunturned #growtime #eat2grow #armcast #roadtorecovery #believetoachieve 4w

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jur639 My #wce #womancrusheverday. She has been by my side, helping me with everything since I tore my bicep tendon completely Friday night. She will be helping me recover for the next 6 months. I love you baby ! #fiance #fitnesslifestyle #gorgeous #iloveyou #powercouple #fitcouple #growtogether #grindtogether #lifttogether #mynurse #swolemates #shelifts #number1supporter #bridetobe #september2016 1mon
  •   jur639 @andybeigel thanks man 1mon
  •   jur639 @nicks__world thanks bro ! Won't be in there for quite sometime unless I'm doing cardio or legs. Bummed 1mon
  •   nicks__world No problem! How did it exactly happen ? 1mon
  •   jur639 @nicks__world surprisingly I wasn't lifting...was bowling Friday night n felt n heard the pop and tear 1mon
  •   nicks__world Ahhh sounds painful brother! 1mon
  •   jur639 @nicks__world very painful. I wish for no one to experience this lol 1mon
  •   nicks__world Lol me neither. That's crazy though. To think it would tear bowling before heavy Bicep training 1mon
  •   jur639 @nicks__world well I did train arms that morning but never go crazy heavy, just get a crazy pump. I'm guessing from being so tight, bowling just keep pulling it and it finally went 1mon

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