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jur639 Just about 9 weeks post surgery on my lower bicep tendon ( March 17th) and Rehabbing my arm 2xs a day and physical therapy 2xs a week. Making progress day by day. Up to a little 3lb dumbbell and red/blue resistant bands. I will be back in due time. #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #gymflow100 #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gymflow100 #gainz #biceptear #dontcallitacomeback #nostonesleftunturned #growtime #eat2grow #physicaltherapy #improvementseason #believetoachieve 1w

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jur639 It would be amazing to win a trip to the Bellagio, considering it's where I proposed to my fiancé on September 17, 2014! #UltimateVegas @Bellagio @BeautifulDestinations #bellagio 1w

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jur639 It's the littlest things that makes our relationship the way it is. Both have crazy ass minds I know a few people will remember why we lost it #wce #womancrusheverday #fiance #fitcouple #powercouple #lifttogether #growtogether #grindtogether #oceancity #relationship #fitcouple #fitnesslifestyle #cheatmeal #iloveyou #whatdidshesay #goodtimes #wcw 1w

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jur639 Truth. Living this right now. My setback came in March and it is just setting up for a huge comeback. Each day of physical therapy is another day closer to being back to 100%. Not gonna lie, it was tough in the beginning and was down about it, but having my family, friends and my fiancé ( @jlm710 ) as support and keeping my head up, has pushed me more to come back even better !! So no matter what life throws you, NEVER GIVE UP !! 🏻🏻 #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #gymflow100 #nostonesunturned#fitnesslifestyle#muscleleague #motivation #nevergiveup #gymflow100 #gainz #biceptear #dontcallitacomeback #nostonesleftunturned #growtime #eat2grow #physicaltherapy #improvementseason #believetoachieve 2w

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jur639 #wcw #womancrusheverday In just a few more days, she will be walking across the stage and graduate college and will be DONE ! She simply amazes me everyday ! #collegegrad #graduate #umuc #powercouple #fitcouple #fiance #iloveyou #lifttogether #growtogether #grindtogether #classof2015 #proud 2w
  •   jlm710 I can't thank you enough for being by my side every step of the way! I couldn't have done it without you. I love you baby! 2w
  •   andybeigel Woo-hoo! 2w

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  •   cmartin83 Love this pic... And your hats. Go NATS!! 3w

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jur639 #tbt Key west 2011. Just about 8 more weeks till we are back and I 🏻 I can drive a jet ski with my arm. #keywest #jetski #vacation #summer #fitcouple #powercouple #lifttogether #growtogether #grindtogether #fiance #iloveyou #fitnesslifestyle #livingitup #takemeback #florida 1mon
  •   jlm710 I can't wait baby!! It's going to be amazing!! 1mon
  •   lin_zmarie89 Take me and Tim with u!! Lol @jlm710 1mon

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jur639 Def true to me. I was handed a big obstacle with a lower bicep tendon tear. It def put me down for awhile but just accepted it and kept moving forward. Making sure to get cardio in and legs 2xs a week and not gonna let this stop me. Anything can be done if you set your mind to it !! #BELIEVETOACHIEVE #bodybuilding #bodybuilder #instagrambodybuilding#1stphorm #legionofboom #trainharderthanme #npc #aesthetics #aestheticsarmy #gymfreaksonline #fitnessmotivation #gymrat #musclewarriors #muscleleague #gym #training #gymflow100 #nostonesunturned#fitnesslifestyle#muscleleague #motivation #gymflow100 #gainz #growtime #eat2grow #improvementseason #biceptear #dontcallitacomeback #overcomeit #nevergiveup 1mon

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  •   therealcart3r4 How's that arm? 2mon
  •   jur639 @therealcart3r4 it's healing. 2 more weeks in the sling than start PT for 6 months 2mon
  •   therealcart3r4 That's good dude, that's a long time. Your leg game is going to be on point lol. 2mon
  •   jur639 @therealcart3r4 thanks bro ! Thats the game plan for the time being. 2x a week. 2mon
  •   andybeigel I may have to pick up some of those leggings for the wifey. They're on point! 2mon
  •   jur639 @andybeigel think she got them at target bro 2mon
  •   andybeigel You da man! Glad your shoulder is doing better! 2mon
  •   jur639 @andybeigel no problem man but it's the lower bicep tendon that was detached 2mon

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  •   markeymark53 Or when some 1 sits there water bottle on a machine and goes lifts on another machine across the gym haha I just throw the bottle to the side 2mon
  •   theyogimatt Yea that's rad 2mon
  •   divisionmvmt Awesome! Check our Bio if you want to be a Brand athlete! 2mon
  •   totalalpha Wow! 2mon

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