juliavery "Prison Rules." Hands down the most miserable workout I've ever done. Shoutout to my @fhittingroom FHIXtreme crew who did the kettlebell version the other week. Y'all are troopers. I feel your pain 😈 #prisonrules #hyperfitusa #painface #mindovermatter #jumpsquats @mbaum18 @joanna_kadieva @laur_ash_ 2d

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juliavery Finally becoming less of a wimp with power movements and barbell cycling. 2 power cleans + 2 push jerks EMOM x12. Thanks @tcarter87 🏽
Express Yourself (Remix) by N.W.A.
3d

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juliavery ️ Fueling up and enjoying some necessary quiet time on a six class day at @city_bakery_. #liveFHIT @fhittingroom 5d

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juliavery Happy 1 year anniversary to our @fhittingroom Flatiron studio! Celebrating with some @juicepress and teaching for the first time with this tiny rockstar, @emcookharris #liveFHIT #karatekicks # 7d

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juliavery Those ice cream gainz peeking out from under the belt Grinding through that last set of 5x3 back squats. Was happy to hit 185lbs following 15.1/15.1A! Thanks for the encouragement, @sarah.lifts #squat #MySolace #upshow 1w

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juliavery A little swing practice during @davedurante's @powermonkeyfitness muscle up clinic today. Lost my towel...more squeeze! #powermonkeyfitness #muscleups #gymnastics #somuchtolearn #MySolace #upshow 1w

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juliavery Sometimes you fall flat on your back, but the successful get up and come back for more. @fhittingroom schedule for next week below with a few additional classes.
Tuesday: 600,700,800am at 19th and 530,630,730pm at 67th
Wednesday: 600(FHIXtreme),700,1030am at 67th
Thursday: 630(FHIXtreme),730,930am at 19th and 545,645,745pm at 19th
Friday: 430,530,630pm at 19th
Sunday: 10,11am and 12pm at 67th
#liveFHIT #HIIT #handstandwalks #fail
1w

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juliavery Post workout feast. Thanks for the rec, @sloansymington...this place was great! #stuffed #rollmehome #italian #antipasto #gnocchi #eatallthefood #getallthegainz #whatispaleo 1w

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juliavery 14.5 with my swolemate @minnaajo. Just happy to be done and have beaten my time from 2 years ago. Hopefully I can feel my triceps tomorrow. Ps @nicolearcidiacono_ loving the Metcon 2s! #swolesisters #reunited #crossfitopen #thrusters #burpees #ouch 1w

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juliavery Thank you, @samdannunzio, for making my job easy and always being so coachable ️🏋🏻🏽 #yourock #strongchick #cleanandjerk #MySolace #upshow 1w

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juliavery I've been dreading the day this workout would appear again Good thing it's on a Saturday so I can procrastinate for as long as I want! #thrusterssuck #crossfitopen #teamtommy #getitdone @tcarter87 1w

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juliavery @nicolearcidiacono_ I've missed you so much! Loved having you in class and can't wait to workout in my Metcon 2s #liveFHIT #nike #metcon #fcklovefridays 1w
  •   mharrison26 FOMO!!!!🙃 miss this kick ass, good looking crew🏼 1w
  •   kcrosewolm Sneaker twins! 1w
  •   nicolearcidiacono_ So great getting my butt kicked by you two again! Can't wait for it to happen more often when I'm back! 1w
  •   sarah_reppert Best training sneakers! Thank you for a great class yesterday 🏼 1w

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juliavery Oh hey there, floor
Photo cred @hyperfitusa #pushups #tabata #hyperfitusa #chesttodeck
2w

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juliavery Power snatches in my new Metcons 😎 #MySolace #upshow #nike #metcon #snatch #barbellcycling 2w

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juliavery When you're at the end of a 30 minute EMOM and your legs say NOPE. @tcarter87 @crossfitimmortal @hyperfitusa #teamtommy #cleanandjerk #happyfeet #MySolace #upshow 2w

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juliavery Yes, they may help you get the "bubble butt" you've always wanted, but these bands are also useful in activating the glutes (aka your ass muscles). Many people, myself included, have trouble firing the correct muscles when they squat, especially those who are quad dominant (where my runners at?), and this can lead to various problems, often including knee pain. So grab a band, do some side shuffles and banded squats before loading yourself up with weight, and you'll figure out how to fire your glutes real quick! Oh and you have to have a stupid grin on your face while you're doing it #liveFHIT #bubblebutt #performbetter 2w

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juliavery Those double KB swings were no joke!
4 rounds
20 cal assault bike
15 double KB swings (16kg x2)
@tcarter87 @crossfitimmortal #hyperfitusa #MySolace #upshow #kettlebells #hiphinge #iwantitall #trunxlife
2w

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