juliavery Come play with me this Saturday in the FHITpit! 930 and 1030am. Only a few spots left...tell me if you're coming!
@fhittingroom #liveFHIT #therewillbeburpees #notsorry #HIIT #nyc
4d

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juliavery Weightlifting is all about the faces, right? 5d

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juliavery Getting some work done while taking advantage of this beautiful spring day.
#liveFHIT #fhittingroom #programming #springtime #nyc
7d

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juliavery Monkeying around yesterday with @sofizamo and these weighted negative p-bar dips from @powermonkeyfitness. Like all things gymnastics, these were way harder than they looked. Goal was a 10 second negative, which we were able to do by the third round. But the best part, no elbow pain!
Points of performance:
1. Start in full support with
elbows locked out
2. Open hips (tight straight body
- squeeze butt)
3. Neutral head
4. Control every inch of movement
5. Minimize lean forward
6. Go to full comfortable depth
7. Bend knees if needed (keep hips open)
#powermonkeyfitness #monkeymethod #dips #gymnastics #fundamentals #mysolace #upshow
7d

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juliavery Perfectly stated. Most of us, myself included, need to check our egos at the door and take a step back. Settle for mediocre movement and be prepared for mediocre results. Remember, practice makes permanent. Perfect practice makes perfect.
#Repost @colinpgeraghty
・・・
Creation of shapes and static/controlled action before kipping. This concept has nothing to do with emotion, internet debates, or choosing sides. It has to do with progression, improvement, and training for your full potential. You can train for short term instant gratification or you can check your ego, put the work in, and do things you never thought you'd be able to do.
Its harder. It takes longer. It's not as fun. You have to be willing to start with "scaled" variations and repeat them over and over until you're ready for the next progression. It's for hard workers. It's for people that take pride in what they do and don't worry about what everybody else is doing. Stop doing stuff just because your friends Debbie and Chaz do them. With all due respect Debbie and Chaz are total assholes that don't know what they're doing.
I'm not sure how this spiraled into a weird motivational speech attacking your fictional friends. I think I'm just tired of being on my stupid phone. My phone is such an asshole. Not as big of an asshole as Debbie though, she's the worst.
@powermonkeyfitness @cfmilford_competitors @promixnutrition #pmfstrict #hspu #handstand #headstandpushup #crossfit #monkeymethod
1w

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juliavery ️days ahead🏼😎
#shameless #selfie #liveFHIT
1w

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juliavery #tbt to last weekends CrossFit Level 2 seminar at @crossfitgardencity_. Wish I could go to one of these every weekend just to be around awesome, like-minded people. Thanks again @jennhuntermarshall and @dennismarshall for hosting!
#CFL2 #crossfit #lovemyjob
1w
  •   ronb0t Loss of the midline by all in this photo. 1w

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juliavery Our breakup lasted three weeks. There are some relationships that you keep going back to, even though you know nothing good will come of it. Ben, Jerry, good to see you again. I knew we'd be reunited one day.
#icecream #thetonightdough #getinmybelly #reunited #anditfeelssogood #untiltomorrow #onenightstand #squatgains #liveFHIT
2w

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juliavery The breakfast club with @darafayetheo, my favorite Wednesday morning ritual. And she washes my dishes for me #liveFHIT #besties #areyoumymother #breakfastclub 2w

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juliavery The first of Track Tuesdays with @sofizamo. Today was 10x100m sprints @hinshaw363, got any workouts for us?
#wereallyjustwantatan #yankeestadium #tracktuesdays #hellohamstrings #jufi #liveFHIT
2w

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juliavery CF-L2 trainers! Thanks @crossfitgardencity_ for hosting an amazing seminar and to our awesome coaches @coachpanda @amalleolo @jennhuntermarshall @dennismarshall for dropping knowledge on us (and ripping apart our coaching) all weekend long. And to the FHIT whip for getting us there and back safely both days
#CFL2 #coacheslife #iwantitall #trunxlife #liveFHIT
2w

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juliavery Today was a good day Was able to split jerk (pain free) for the first time in months! Kept it light, but felt nice to put something overhead...progress! @themovementmaestro #jerk #nopain #crossfit #goodday #mysolace #upshow 2w

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juliavery First Thursday night FHIXtreme success! Love these hard workers 🏽 #liveFHIT #FHITpit #HIIT 2w

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juliavery Doing the KB dance with @fhit_farouk! I'll be away this weekend, but you have 15 chances to get your FHIX with me before then...
Tues: 530pm,630pm,730pm (67th) with @drossfit_
Wed: 6am (FHIXtreme), 7am with @erocfitness & 1030am (67th) with @drossfit_
Thurs: 630am (FHIXtreme), 730am (FHITpit) & 930am (19th) with @erocfitness & 545pm,645pm (19th FHITpit) & 745pm (FHIXtreme)
Fri: 430pm,530pm,630pm (19th) with @fftstrong

#liveFHIT #HIIT #nyc #kettlebells
3w

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juliavery I love pushing heavy Followed by high box jumps for a little 🌶
All the Way Up | Fat Joe & Remy Ma
#prowler #whyusohard #mysolace #upshow #grind
3w

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juliavery Tackles this spicy TABATA from @hyperfitusa with my partner in crime, @minnaajo yesterday. Those jump squats get me every time! :20/:10 x24 (alternate movements each round): Kettlebell swings (24/16)
Press (75/55)
Jump squats (75/55)
Work Hard, Play Hard | Wiz Khalifa

#conditioning #hyperfitusa #jumpsquats #workhard #playhard #mysolace #upshow
3w

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juliavery These idiots...@fftstrong and @coach_novak, everyone. Rigged up a strap so I can hold the bar in the front rack without any elbow pain. Worked like a charm! 3 sets of 8 per leg. Stayed conservative with the weight since I haven't done these in a while.
For more info on the "Bulgarian lunge or split squat" shown here, Kim Goss from @poliquingroup writes: "I’ve seen articles in which coaches prescribe “Bulgarian lunges” with the back foot elevated extremely high to maximize the work of the front leg. There are two problems with this. First, this position gives the athlete much less stability. When is foot is not elevated, the lifter can more safely handle greater weight...you give up a lot of the strength training effect the higher you lift the back leg.
A worse problem is that by elevating the back leg, you hyperextend the spine and create unnatural shearing forces on it. The farther down you squat and the more resistance you add, the greater the stress. Further, lifters who have excessive anterior pelvic tilt are apt to experience issues with the muscles of the anterior chain, such as the psoas, rectus femoris and rectus abdominus – along with spasms in the erector spinae. One strength coaching colleague of mine said that lifters who have one hip higher than the other can experience SI joint problems with such exercises." #neveradullmoment #bulgariansplitsquats #bootyonfire #mysolace #upshow
3w

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