juliavery Pre-vacation WOD with @minnaajo today. Still trying to get my lungs back

5 rounds
20 wall balls, 20/14 to 10ft target
10 deadlifts 185/135

#ihatedeadlifts #wallballsareok #crossfit #nyc
15h

» LOG IN to write comment.

juliavery Two more days till I'm off for vacation ️You won't see me for a week, but you have 5 chances to get your FHIX with me at @fhittingroom FLATIRON before then... FRIDAY 430,530pm with @fftstrong
SATURDAY 9,10am with @darafayetheo and 1130am(FHIXtreme)

Hope to see you before I leave!
#liveFHIT #nyc #HIIT
3d
  •   smallspry don't goooo........ see you Saturday. 2d

» LOG IN to write comment.

juliavery As coaches, instructors, and programmers, testing workouts is important. I think too often we ask our athletes to do something without knowing what it feels like ourselves. What is the desired stimulus? What is going to fatigue first - grip, shoulders, legs? How should they break up the reps? What weight should they choose? How many reps or what time are they shooting for? All of this is hard to determine if we haven't first tested the workout ourselves. As we gain more experience, these things can often be determined without physically testing, but I think that too often we skip this step altogether and set unrealistic expectations for our athletes. This was an old DB wod I tested for our FHIXtreme class, and boy did I realize quickly how toasty it was going to be on the grip!
#practicewhatyoupreach #liveFHIT #dumbbellwod #deathbyburpees @fhittingroom @doughnutsanddeadlifts @niketraining
7d
  •   mafeloreto 🏼🏼🏼🏼 7d
  •   apswantz417 Let me know if you ever need a test-dummy for these 🏼 4d

» LOG IN to write comment.

juliavery Lots of gymnastics work today. Lots of stuff to work on. Nothing like videoing yourself to expose your crappy positions...and still struggling with the whole open shoulder thing in my handstands and trying to keep my hip open in my dips and pull-ups The good news is, @themovementmaestro, none of this hurt Thanks @cfmilford_competitors for the programming inspiration... @shift_movementscience, that handstand tuck hold is much harder than it looks! @kylefields10 you're the best for tackling this with me 🏽 Although I am missing my partner in crime, @sofizamo
Superman: The Movie (thanks @kennysantucci)
cred @coach_greg_nyc
#gymnastics #powermonkeyfitness #superman #handstands #backtobasics #mysolace #upshow
1w

» LOG IN to write comment.

juliavery Another track Tuesday with @coach_greg_nyc...and this time @im_dtm and @_msullivan_ joined. Today was hill repeats x6 - just enough to make you feel a little pukie #hellohamstrings #tracktuesday #crossfitendurance #centralpark 2w
  •   imlerner What hill is that? Need some more reasonable hill sprints. Did 6 sprints of the Harlem hill in the northwest corner, wasn't my best idea before work 2w
  •   juliavery @imlerner strawberry at 72nd and cpw. Not too steep! 2w
  •   juliavery @im_dtm thanks for being my rabbit! 2w
  •   imlerner @matt.mac we can try this next time. Thanks for location @juliavery ! 2w

» LOG IN to write comment.

juliavery Quick lifting session before running off to teach. Keeping it light and dialing in technique.
#mysolace #upshow #freedom #beyonce
2w

» LOG IN to write comment.

juliavery Ok not yet, but I will be there at 12:30 today to teach with @mpr2fit! So if you're looking for a lunchtime #FHIX, get your ass to the @fhittingroom 🏽 #liveFHIT 2w

» LOG IN to write comment.

juliavery My damn dancing toes! Not the best catch but happy to be snatching up to 90% without pain. Thanks to the guys at @thefortnyc for hosting me. Awesome facility, even more awesome people 🏽 #weightlifting #snatch #comingbackslowly #kilosareconfusing #noideahowmuchthisis 2w

» LOG IN to write comment.

juliavery Another Track Tuesday with @coach_greg_nyc! He prepares for the tri while I just try not to die doing 400s. Maybe one day I'll learn not to go out the gate too hot.
#whydomylegsfeellikelead #needtorunmore #tracktuesdays #yankeestadium #liveFHIT
3w

» LOG IN to write comment.

juliavery Toe to bar ️ What's your favorite movement?
@crossfitfloydbennettfield @unbrokenwear #annieonroids #toetobar #teamunbroken
3w

» LOG IN to write comment.

juliavery Happy Mothers Day to the person who inspires and supports me every day, even from 1600 miles away. And to all the other hard working mamas out there
#mothersday
3w

» LOG IN to write comment.

juliavery Endorphins got me like 🤓 Fun team WOD with my bff @fftstrong and Mr. Beautiful @kennysantucci. From @competitorstraining:
100 calorie row
100 lateral burpees over the bar
100 power cleans 135/95
100 toes to bar
100 push jerks 135/95
100 lateral burpees over the bar
100 cal row
28:28
#mysolace #upshow #comptrain #teambeautiful #teamwork #makesthedreamwork #crossfit
3w

» LOG IN to write comment.

juliavery When you've been staring at a computer for hours you go start to go a little crazy...@lsimmons8 this is how much I love and miss you, my better half. Happy birthday! #happybirthday #steviewonder #tinytexans 4w
  •   lsimmons8 This is my favorite. I'm gonna send this back to you in December and pretend you're saying happy birthday dooya. LOVE YOUUUUU 4w

» LOG IN to write comment.

juliavery Very technical coaches discussion on proper waving technique after completing a lift. @coach_novak demonstrates two styles for me and @sofizamo - the @mattiecakesssss and the "Forest Gump."
#weightlifting #coacheslife #thesethingsmatter
4w

» LOG IN to write comment.

juliavery Come play with me this Saturday in the FHITpit! 930 and 1030am. Only a few spots left...tell me if you're coming!
@fhittingroom #liveFHIT #therewillbeburpees #notsorry #HIIT #nyc
1mon

» LOG IN to write comment.

juliavery Weightlifting is all about the faces, right? 1mon

» LOG IN to write comment.

juliavery Getting some work done while taking advantage of this beautiful spring day.
#liveFHIT #fhittingroom #programming #springtime #nyc
1mon

» LOG IN to write comment.

juliavery Monkeying around yesterday with @sofizamo and these weighted negative p-bar dips from @powermonkeyfitness. Like all things gymnastics, these were way harder than they looked. Goal was a 10 second negative, which we were able to do by the third round. But the best part, no elbow pain!
Points of performance:
1. Start in full support with
elbows locked out
2. Open hips (tight straight body
- squeeze butt)
3. Neutral head
4. Control every inch of movement
5. Minimize lean forward
6. Go to full comfortable depth
7. Bend knees if needed (keep hips open)
#powermonkeyfitness #monkeymethod #dips #gymnastics #fundamentals #mysolace #upshow
1mon

» LOG IN to write comment.

juliavery Perfectly stated. Most of us, myself included, need to check our egos at the door and take a step back. Settle for mediocre movement and be prepared for mediocre results. Remember, practice makes permanent. Perfect practice makes perfect.
#Repost @colinpgeraghty
・・・
Creation of shapes and static/controlled action before kipping. This concept has nothing to do with emotion, internet debates, or choosing sides. It has to do with progression, improvement, and training for your full potential. You can train for short term instant gratification or you can check your ego, put the work in, and do things you never thought you'd be able to do.
Its harder. It takes longer. It's not as fun. You have to be willing to start with "scaled" variations and repeat them over and over until you're ready for the next progression. It's for hard workers. It's for people that take pride in what they do and don't worry about what everybody else is doing. Stop doing stuff just because your friends Debbie and Chaz do them. With all due respect Debbie and Chaz are total assholes that don't know what they're doing.
I'm not sure how this spiraled into a weird motivational speech attacking your fictional friends. I think I'm just tired of being on my stupid phone. My phone is such an asshole. Not as big of an asshole as Debbie though, she's the worst.
@powermonkeyfitness @cfmilford_competitors @promixnutrition #pmfstrict #hspu #handstand #headstandpushup #crossfit #monkeymethod
1mon

» LOG IN to write comment.