jsexapex Spinach meat wrap. 25min

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jsexapex heaviest I've been in 3 years. Also-- strongest I've been ever. Last picture before I start a much needed cut. 27min

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jsexapex Who likes SweetTarts? 1d

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Sierra Jeremy Sexton, CSCS
jsexapex #flexfriday.
Overhead cable squat. From a mechanical perspective the movement doesn't really hold direct value regarding mass building or primary mover strength. But-- here's why I like them. 1) Trade axial loading for spinal mobility. Good for a finisher move or off-week (deload) from maximal effort lower body training. 2) Forces deep core musculature to engage. 3) Because of the cable, glute maximus drive is gone and you can focus on pumping blood into the quads. 4) Forces glute medius and vastus lateralis to develop muscular endurance which is what could save you during form compliance breakdown at maximal effort squat training above 90%. Plus, sometimes you just gotta get weird .
2d

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jsexapex Laps at the clubhouse tonight. 🐋 3d
  •   lovethelake15 Nice way to spend a freezing February evening!! 3d

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jsexapex ℣ɪχҽℕ #wcw #bikiniseason. PROJECT RIP made especially for you ladies looking for Maximum Fat Burning, Xtreme Energy, and a figure formula to help get those bikini season cuts! Ultra Lean Scultping Formula for enhanced belly fat burning and toning! 3d

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jsexapex Parmalee put on an awesome show last night! 6d

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jsexapex So this happened... both Kowalski sisters in the same photo! Can't be real... @kkowalski12 @doublekay3 7d

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jsexapex NHQ Blue and the Btown Boyz! @yournutritionhq #nutritionhq 1w

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jsexapex Happy Saturday! 1w

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jsexapex Weighing over 260#'s for the first time in 3 years. Difference this time is 220 of it is muscle instead of only 195. A few years ago I switched my entire training lifestyle to swimming and cycling for a new challenge. It was awesome but I missed the feeling of absolute strength and mass. Now that I'm here again I'm feeling way bloated and overweight but just decided to go with the flow and do a bulk season again. Nice to know I can still pack on mass easier than I can be an abs model lol. The most exciting part about physical training is setting objectives and seeing them through. I'm going to try and reach 270 and deadlift 750 before heading back down to my comfort zone which is 230-235. oh, and #flexfriday. 1w

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jsexapex #tbt to when I was on the cast of #jerseyshore 1w

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jsexapex ACT NOW! I only have 6 of these stacks available. Here's the low down... Purchase Alliance and Recharge testosterone and get a FREE Kre8 creatine stack AND Muscle Preserve. Alliance is a selective androgen receptor modulator. It presses on your strength and growth hormones without introducing a synthetic steroid into the body. I know, wow right? Stuff is the next wave of supplements. Recharge Testosterone will maximize your natural potential for performance, decrease recovery time, keep your cortisol down, and enhance fat burning!!! Kre8 is a total blend of different bonded creatines. In case you didn't know, primary research has confirmed that Creatine is beneficial for strength and endurance. It just works. And it's FREE Muscle Preserve does two things. Protects your gains in muscle by preventing catabolism, and, has several different all natural leaning oils in it. Makes sure your muscle gains stay solid rock. And once again, its FREE I'm in the business of helping my friends achieve gym goals. And this is a little spring break teaser promotion I put together to get some killer products into your hands for a very low cost. Just ask any customer of our store, because those are our friends. We are in this together call me today for this stack and I'll have it shipped to you before Friday! 574-261-9409 1w

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Sierra Jeremy Sexton, CSCS
jsexapex Weighing in at a fluffy 258lbs. and squeezing to no avail just for a tiny bit of vein to pop! . Real strong though. Real strong. #Jack&Jill #RanUpAHill #theyprobablyhad #abs too. . Can't we just bulk forever? 2w

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Sierra Jeremy Sexton, CSCS
jsexapex Lats or legs tonight? 2w

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jsexapex "SARM". Selective Androgen Receptor Modulator. If you know me, you're probably thinking "oh great here he goes licking his lips at more science"... Annnnnnnd you're 100% correct! . I'll tell you why I'm so excited about these. Why are guys taking synthetic steroids and prohormones? To get lean and strong and big right? At what cost? The U.S. Government decided for us last year with a total ban on designer prohormones. Well to take a step back... the objective of those drugs is in part to increase protein synthesis and muscle volume by constantly attaching to receptor sites that control this activity. Little tiny chemicals screaming "GROW TIME GROW TIME GROW TIME" in your body all day long.

SARMs elicit the same response without any synthetic drug entering the body. It's a no brainer really. Call me and get on a SARM stack specific to your goals for the spring and summer. #nutritionhq
2w

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jsexapex Rule1 Strawberries & Cream and omegas to wash dinner down! @jerfittraining 2w
  •   hollyldh @jsexapex I remember buying those glasses this summer, you've got me craving a beach trip and a Caesar salad! 2w
  •   asd_knife So, how does it taste? 2w
  •   jsexapex @asd_knife let's just say it should be named Strawberries & Dreams come true instead of Strawberries & Cream 2w

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jsexapex Shake n Bake. 2w

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jsexapex Happy Valentine's Day from my new "home" in St. Louis! Loving the clubhouse gym so far it's got everything I need. 2w

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